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12 more days to my impromptu🇩🇪 Germany trip🤞🏻!
Please recommend me some good hotel/food/must-go places because we haven’t fully planned out the itinerary yet hehe 🧡⬇️⬇️
Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
Holy crap. I'm on a plane.
It has been almost 2 years since I last travelled and to be honest, I was definitely nervous to be at the airport (and was certainly nervous to be travelling to a place where COVID cases are no bueno). However, I must say the pre-departure forms & logistics, the flight itself, and arrival process was honestly not as daunting as I thought it'd be.
I just uploaded a vlog on my Youtube channel sharing more about the process so I hope this helps those of you who may also be considering travelling as countries slowly open up for international travels again!
On a personal level, I admittedly haven't bit hit as hard as some friends I know who have been struggling a lot with being homesick / feeling trapped. While I've yearned to hop on a plane to go on a vacation and see my family (it's been 1.5 years since I last saw my parents and siblings!), it seemed like travelling for leisure or personal reasons would be impossible as a work visa holder in Singapore. However, with Singapore announcing the Vaccinated Travel Lane (VTL) with Germany and Brunei, I’m hoping things will ease up soon and all of us can be reunited with our families soon ❤️
GOLD BENZ 🔊🔊🔊🕺🕺🕺🌎🌏🌎
Jeder sollte tanzen und auf Tik Tok und Instagram posten.
Für die Welttour müssen wir mit allen zusammenarbeiten, um weiter zu expandieren.
SHO - 型落ちGold Benz
https://music.apple.com/jp/album/型落ちgold-benz-single/1519555626
型落ちGold Benzダウンロード
https://linkco.re/31Gb4cG6
iTunes.Spotify.LINE MUSIC その他多数配信会社よりリリース
Total Produced by S.TIME STYLE RECORDS
VIDEO by CES HI-FIMEDIA
Beat by CHRIS RICH
Mixing & Mastering by 太陽
Old GOLD BENZ(lyrics)
S.TIME
Yeah Yeah Yeah
Gold Benz used Benz Yeah Foohhhh
＊Hook
My old Benz
Keep on riding my Used Benz
Gold Benz everyone’s talking about it
Gold Benz turning heads for different sense
I’m different man
Different in Japan
Expand my world
My shining benz
I really love it
Act character
Keep my promotion
Changed name for SHO
（SHO⭕️ S.H.O❌）
Verse
Running golden temple
Pour green curry on Coriander eat in the car
Check the leather seat immediately after eating to ensure they’re clean
Good lyrics come together because the Benz speakers are drip
My Lucky color is gold bling bling Good
Won’t stop don’t end can’t stop the time
Don’t yell don’t get mad can’t remove the car
Traffic jam around the city
Tailgating is dangerous
Drive safely
Bling bling bling bling bling bring my Benz is the shiny car they talk about it
Everyone looking at me because ICON
People don’t forget my sharpe sense
Big rims, big diamond ring on the tattoos hand hold the steering wheel
Getting more diamonds, dazzling and shining around
Use to be too busy to socialize, now making time for new experiences
My car take me to great places where I can hang out good people
Forget everything refresh go Straight a head full throttle
Simple elegance is sometimes best no dout
＊Hook
My old Benz
Keep on riding my Used Benz
Gold Benz everyone’s talking about it
Gold Benz turning heads for different sense
I’m different man
Different in Japan
Expand my world
My shining benz
I really love it
Act character
Keep my promotion
Changed name for SHO
（SHO⭕️ S.H.O❌）
Verse
Not an S600 or 550
S350 just fine
Reliable comfortable affordable
All-in-all $22 thousand
I’m not thinking about the next car
I don’t make boo koo bucks
Breaking my limit
Reaching for the top
I released FOCUS album to show my stay of mind
Pointed front light
Taking the spotlight
I love latest W221 model
With the 21 inches Carlsson rim
Everyone appreciate Gold Benz
Everyone knows it’s SHO’s car
Celebrities treasure benz gang taste body line
Old S class is amazing
Pairs well in the back seat Champagne glass
＊Hook
My old Benz
Keep on riding my Used Benz
Gold Benz everyone’s talking about it
Gold Benz turning heads for different sense
I’m different man
Different in Japan
Expand my world
My shining benz
I really love it
Act character
Keep my promotion
Changed name for SHO
（SHO⭕️ S.H.O❌）
My old Benz
Keep on riding my Used Benz
Gold Benz everyone’s talking about it
Gold Benz turning heads for different sense
I’m different man
Different in Japan
Expand my world
My shining benz
I really love it
Act character
Keep my promotion
Changed name for SHO
（SHO⭕️ S.H.O❌）
S.TIME WEB SHOP
http://stime.shop
SHO OFFICIAL FANCLUB ＊新規会員受付中
https://www.sho-official.com/
SHO INSTAGRAM【sho_official365】
https://instagram.com/sho_official365?r=nametag
SHOの動くスタンプ
https://store.line.me/stickershop/product/1501405/ja?from=sticker
SHO LINEスタンプ
http://line.me/S/sticker/1301681
SHO twitter
https://twitter.com/SHO_aka_STIME
SHO blog
http://ameblo.jp/sho0619/
SHO facebook page
https://www.facebook.com/SHO-aka-STIME-516726528351360/
SHO facebook
https://www.facebook.com/sho.stime1
SHOの出演依頼は [email protected] までお気軽にメールください。（イベント、テレビ、雑誌、ラジオ、インターネットメディアなどなどブッキングをお待ちしております）
#SHO #GOLDBENZ #Shorts
*未經本人同意授權，請勿任意下載搬運轉載影片(直接分享此影片連結可以唷☺)
我們家這邊最近開了一家新的Comebuy手搖飲料店，
現在有越來越多珍奶店可以選擇了XD
雖然說在德國價格比較高，
但是想想商家進口原物料成本跟人工都較貴，
加上德國人薪水也比較高，
所以偶爾喝喝還是可以接受的🤣
#記得開CC字幕 #非業配
Comebuy德國分店☺
https://comebuy2002.de/locations.html
如果您喜歡我的頻道，可以用以下的方式支持我持續創作喔:)
♥按讚、訂閱、分享
♥看完Youtube影片的廣告不要略過
♥利用我提供的連結訂房、訂票、訂行程、租車…
♥註冊ShopBack：
https://app.shopback.com/twn?raf=jQgmPN
(只要註冊成功我們雙方都可獲得100元的現金回饋喔)
訂閱SUBSCRIBE▷
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副頻道：https://www.youtube.com/channel/UCzHOo-chRoau1AdmoE54Pdg?view_as=subscriber
Airbnb體驗播放清單▷https://goo.gl/xCcAoa
機場貴賓室體驗播放清單▷https://goo.gl/cSXuW2
飛行體驗播放清單▷https://goo.gl/fNTCjd
飯店體驗播放清單▷https://goo.gl/oMKcvv
歐洲旅行播放清單▷https://goo.gl/1VG6rb
德國生活播放清單▷https://goo.gl/TYp8Hp
德國旅行播放清單▷https://goo.gl/PmVYM8
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�E-mail: elizaang0202@gmail.com (business only)
【折扣優惠專區】
首次加入Airbnb訂房賺取 TWD 1000元 折扣金：https://zh-t.airbnb.com/c/elai107?s=8
Uber首次搭乘優惠碼：kmlt4
Uber Eats首次使用優惠碼：eats-kmlt4(首次使用Uber Eats訂餐，最初2份訂單可享$100折扣優惠)
YesStyle官網：https://shareasale.com/r.cfm?b=61830&u=2215798&m=10669&urllink=&afftrack=
(消費滿49美金輸入折扣碼：YSF10ELIZA
可享9折優惠喔)
ana luisa飾品官網：
http://www.analuisa.com/elizaang
(輸入折扣碼elizaang10可享有9折優惠)
Nordgreen 手錶官網：
http://bit.ly/elizaang
(輸入折扣碼elizaang可享有85折優惠)
GastonLuga 包包官網 : https://gastonluga.com/tw/
(85折優惠碼：eliza85 *不可與其他優惠同時使用*)
Insta360 ONE X2 全景相機購買連結：
https://www.insta360.com/sal/one_x2?insrc=INRU0PK
Insta360 Go：https://www.insta360.com/sal/go?insrc=INRU0PK
Insta360 ONE X 全景相機購買連結：
https://www.insta360.com/sal/one_x?insrc=INRU0PK
(用此連結可獲得免費配件)
TubeBuddy頻道優化工具：
https://www.tubebuddy.com/elizaang0202
【機票比價網站推薦】 (建議用這2個網站交叉查詢)
Skyscanner： https://goo.gl/cBYgeX
Google Flights： https://goo.gl/DFF5TM
【歐洲火車通行證】
Eurail歐鐵全境火車通行證：
https://www.klook.com/zh-TW/activity/9868-eurail-global-rail-pass/?aid=375
德國鐵路通行證（連續 3 / 4 / 5 / 7 / 10 / 15日）：
https://www.klook.com/zh-TW/activity/9870-german-rail-pass/?aid=375
【租車比較網】
Sixt：http://www.kqzyfj.com/click-8977298-12490577
Auto Europe Car Rentals：https://bit.ly/2Kn36wN
rentalcars：https://bit.ly/2Z5yWT4
【飯店民宿訂房網站推薦】
Agoda訂房：https://www.agoda.com/zh-tw/?cid=1730291&pcs=8
Hotels.com訂房(集10 晚，送1晚)：http://bit.ly/2sKeRE4
Expedia智遊網：http://bit.ly/2MerD5V
Booking.com訂房賺取 6% 現金回饋：https://app.shopback.com/twn?raf=jQgmPN&slug=booking-com
Booking.com訂房(將住宿在 Booking.com 上線，享前5筆訂單免佣金)：https://join.booking.com/a/1545198
【旅遊網站推薦】
KLOOK客路訂票券及行程：https://www.klook.com/zh-TW/?aid=375
KKday旅遊體驗：https://www.kkday.com/zh-tw/home/index2?cid=5812
【影音設備Equipment】
Insta360 ONE R 購買連結：
https://www.insta360.com/sal/one_r?insrc=INRU0PK
(用此連結可獲得免費配件)
Dji Osmo Pocket：https://amzn.to/2J5K2or
使用相機Sony ZV-1：https://amzn.to/395H2CR
剪輯軟體Editing Software：Adobe Premiere
♫ Music: https://www.epidemicsound.com/referral/ok4sux/ (付費網站)
★This video is NOT sponsored.
★Some of the links above are affiliate links.
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