Instead of cooking just plain white rice, why not add some pizzazz to your diet? Multigrain rice is a dish popular with Koreans that is cooked even on special days. It has a chockfull of antioxidants, nutritious and fibre rich ingredients such as brown rice, black rice, millet, red beans, black beans and green beans to fill your tummy with healthy goodness.
Migu Smart Low Sugar Rice Cooker makes cooking Multigrain Rice as easy as I,2,3. Wait. It gets better.
Buy now: https://bit.ly/39asbEA
Ingredients:
Brown rice 80g
Black rice 80g
Whole millet 80g
Red bean 80g
Green bean 80g
Water 1800ml water
White rice cooked with Migu Smart Low Sugar Rice Cooker has starch reduction up to 37%! If you’re on a strict low calorie diet, you’ve just found your new best rice cooker friend. It also cooks soups, porridges and even steams food. With such awesome features, Migu Smart Low Sugar Rice Cooker is definitely a very important addition to your home appliances.
#pensonic #migu #reducestarchricecooker #healthierlifestyle #kitchenappliances #ricecooker #healthyfood #reducestarch #electricalappliances
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「green healthy cooking rice」的推薦目錄:
- 關於green healthy cooking rice 在 Hock Chai’s【让味道说话】Flavours Talk Facebook 的最佳貼文
- 關於green healthy cooking rice 在 Hock Chai’s【让味道说话】Flavours Talk Facebook 的最佳解答
- 關於green healthy cooking rice 在 CheckCheckCin Facebook 的最讚貼文
- 關於green healthy cooking rice 在 Joanna Soh Official Youtube 的精選貼文
- 關於green healthy cooking rice 在 曼食慢语 Amanda Tastes Youtube 的最佳解答
- 關於green healthy cooking rice 在 Day Day Cook Youtube 的最讚貼文
- 關於green healthy cooking rice 在 Green Healthy Cooking - What To Make With Leftover Rice 的評價
- 關於green healthy cooking rice 在 Green Healthy Cooking - YouTube 的評價
- 關於green healthy cooking rice 在 How To Cook Perfect Rice in the Instant Pot - YouTube 的評價
- 關於green healthy cooking rice 在 Failproof Instant Pot Rice - Green Healthy Cooking - Pinterest 的評價
- 關於green healthy cooking rice 在 Instant Pot Rice Cooking Times >>... - Green Healthy Cooking 的評價
- 關於green healthy cooking rice 在 Instant Pot Chicken Wild Rice Soup - Facebook 的評價
green healthy cooking rice 在 Hock Chai’s【让味道说话】Flavours Talk Facebook 的最佳解答
Instead of cooking just plain white rice, why not add some pizzazz to your diet? Multigrain rice is a dish popular with Koreans that is cooked even on special days. It has a chockfull of antioxidants, nutritious and fibre rich ingredients such as brown rice, black rice, millet, red beans, black beans and green beans to fill your tummy with healthy goodness.
Migu Smart Low Sugar Rice Cooker makes cooking Multigrain Rice as easy as I,2,3. Wait. It gets better.
Buy now: https://bit.ly/39asbEA
Ingredients:
Brown rice 80g
Black rice 80g
Whole millet 80g
Red bean 80g
Green bean 80g
Water 1800ml water
White rice cooked with Migu Smart Low Sugar Rice Cooker has starch reduction up to 37%! If you’re on a strict low calorie diet, you’ve just found your new best rice cooker friend. It also cooks soups, porridges and even steams food. With such awesome features, Migu Smart Low Sugar Rice Cooker is definitely a very important addition to your home appliances.
#pensonic #migu #reducestarchricecooker #healthierlifestyle #kitchenappliances #ricecooker #healthyfood #reducestarch #electricalappliances
green healthy cooking rice 在 CheckCheckCin Facebook 的最讚貼文
【隨時養生】辦公室就是你第二個家
#為自己製造辦公室小確幸
#養好生省下不少看醫生錢
#星期六放輕鬆
辦公室微養生裝備
上班佔據人生大半時間,每天差不多有一半時間都在辦公室渡過,所以在辦工時間內掌握養生之道非常重要,以下七大裝備實在少不了。
外套 — 身處冷氣長期開放的辦公室,必備外套甚至小暖被,以免風邪寒邪入侵。
綠色植物 — 長時間對著電腦屏幕,間中望望綠色植物放鬆一下。
暖壺 — 用來沖健脾米水或疏肝花茶必備。
炒米水即沖粉-隨時應付天氣忽然轉涼或淋雨後,為身體暖胃驅寒。
摺疊煮食鍋 — 外食多吃無益,用來自煮健康午餐。
腰/背墊 — 令自己坐得舒適,減低腰背痛機會,工作效率倍增。
平底鞋及運動鞋 — 回到公司脫下高跟鞋,換上舒適的平底鞋;放工就換上運動鞋跑步去。
健康小吃 — 隨時補給水果及乾果,補充能量。
小型暖風機-放桌下隨時能暖腳暖身。
Healthy living set up in the office
You spent a good majority of your time in the office working, so it is important to figure out how to take care of your body during that time. Here are 7 essential things to have at work.
Jacket- You are always exposed to air-conditioning, keep a jacket or small quit to avoid cold or wind pathogen attack on your body.
Green plants- Take a break from staring at the monitor and relax yourself by looking at some greenery instead.
Thermos- Use it to make rice water to strengthen the spleen or floral tea to relieve stress.
Fried rice water powder- Be ready to cope with sudden weather changes or getting rained on to keep your body warm and dispel cold.
Foldable cooking pot- Eating out can be unhealthy, make yourself a healthy lunch at work.
Waist/back Pad- Make yourself comfortable and reduce your chances of waist/back pain to increase your work efficiency.
Flats and sneakers- Take off your high heels and put on comfortable flat shoes in the office. Put on sneakers to run after work.
Healthy snacks- Replenish energy with fruits and dried fruits at any time.
Small heater- Keep your feet warm under the desk.
#男 #女 #平和
green healthy cooking rice 在 Joanna Soh Official Youtube 的精選貼文
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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!
BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals
LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped
Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions
TOTAL LUNCH CALORIES - 470Cals
DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce
Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes
Total Dinner Calories (including 1 bowl of white rice) - 500Cals
_
![post-title](https://i.ytimg.com/vi/KfqpsO2Q6TE/hqdefault.jpg)
green healthy cooking rice 在 曼食慢语 Amanda Tastes Youtube 的最佳解答
▋简介Introduction
#曼食慢语
天热了不少朋友又进入了一年一度的减肥期,今天就来帮大家更新一下食谱,好吃,简单,方便,不寡淡,无生冷,做一次饭搞定一周午餐!祝大家好好吃饭,快乐减脂!
The hot weather is starting to get hot, and many people have entered the annual weight loss period. Today I will update the low-fat recipes, which are delicious, simple, convenient, not boring, no coldness, and one meal to get a week’s lunch!
▋相关视频Related videos
一周午餐便当meal prep ideas & tips:
https://youtu.be/UAKkzLX49W0
一周免加热便当lunch box without heating:
https://youtu.be/OL8_8zPatUw
一周减脂便当Fat loss lunchbox:
https://youtu.be/JiUyIdTBP6M
一周便当备菜meal prep ideas Q&A:
https://youtu.be/8dWiB5Na_-I
▋食材Ingredients
食材的用量可供两人一周食用
The amount of ingredients can be consumed by two people a week
★野米燕麦饭 150kcal/100g
燕麦米:野米:白米=1:1:2
wild rice:grains of oats :rice=1:1:2
★烤南瓜 26 kcal/100g
南瓜400g,400g pumpkin
★蒸山药 56 kcal/100g
山药 400g,400g yam
★鸡肉饼 114.67 kcal/100g
鸡胸肉 200g ,200g chicken breast
胡萝卜细丁15g,15g diced carrots
杏鲍菇细丁25g,25g diced pleurotus eryngii
虾仁50g,50g shrimp
玉米粒 15g,15g corn kernels
大葱碎 10g,10g diced green onions
白胡椒1小撮,pinch of white pepper
盐1/2小勺,1/2 tsp salt
糖1/4小勺 ,1/4 tsp sugar
蚝油1/2大勺,1/2 tbsp of oyster sauce
玉米淀粉1大勺,1 tbsp cornstarch
植物油1小勺,1 tsp of vegetable oil
★沙茶牛腱子 172.08 kcal/100g
沙茶酱30g,30g shacha sauce
植物油1小勺,1 tsp of vegetable oil
牛腱子400g,400g beef tendon
八角1个,1 star anise
五香粉1小勺,1 tsp five-spice powder
黄酒2大勺,2 tbsp shaoxing wine
盐1/2小勺,1/2 tsp salt
糖1/2小勺,1/2 tsp sugar
生抽1大勺,1 tbsp soy sauce
姜片4片,4 slices of ginger
大葱段一截,10cm leek
★剁椒蒸冻豆腐 80.15 kcal/100g
北豆腐一块(冷冻)350g,north tofu 350g
剁椒2大勺,2 tbsp chopped pepper
糖1/2小勺,1/2 tsp sugar
白胡椒1/4小勺,1/4 tsp white pepper
香油1小勺,1 tsp of sesame oil
生抽1小勺,1 tsp light soy sauce
蒜蓉1/2小勺, 1/2 tsp minced garlic
★茄汁虾仁 87.12 kcal/100g
虾仁300g,shrimp 300g
番茄膏30g,tomato paste 30g
植物油1小勺,1 tsp of vegetable oil
盐1/2小勺,1/2 tsp salt
蒜蓉1/2小勺,1/2 tsp minced garlic
黑胡椒,black pepper
大葱碎10g,diced green onions 10g
★韩风辣肉酱 131.24 kcal/100g
梅花肉100g,100g plum meat
鸡胸肉50g,50g chicken breast
杏鲍菇细丁50g,50g diced pleurotus eryngii
韩式辣酱30g,30g Korean hot Sauce
蒜蓉1/2小勺,1/2 tsp minced garlic
大葱碎10g,10g diced leek
生抽1/2大勺,1/2 tbsp light soy sauce
糖1/2小勺,1/2 tsp sugar
香油1/2小勺,1/2 tsp sesame oil
黑胡椒,black pepper
植物油2小勺,2 tsp of vegetable oil
★水煮菠菜 28 kcal/100g
菠菜500g,spinach
盐 salt
★拌苦瓜 23.26 kcal/100g
苦瓜 400g,bitter melon 400g
蚝油1小勺,1 tsp oyster sauce
蒜蓉1/2小勺,1/2 tsp minced garlic
盐1小勺, 1 tsp salt
★黑椒杏鲍菇 55 kcal/100g
杏鲍菇(切粗丝)300g,300g pleurotus eryngii(cut into strips)
盐1/2小勺,1/2 tsp salt
黑胡椒1/4小勺,1/4 tsp black pepper
蒜蓉1/2小勺,1/2 tsp minced garlic
★清炒笋丝 47 kcal/100g
春笋300g(去壳后),spring bamboo shoots
盐1/4小勺,1/4 tsp salt
生抽1大勺,1 tbsp light soy sauce
糖1/4小勺,1/4 tsp sugar
★清炒胡萝卜 59.8 kcal/100g
胡萝卜(切丝)300g,carrot strips 300g
蒜蓉1/2小勺,1/2 tsp minced garlic
盐1/2小勺,1/2 tsp salt
▋便当组合lunch box combination
周一 342.82kcal
鸡肉饼150g
蒸山药100g
黑椒杏鲍菇100g
清炒胡萝卜100g
周二 354.39kcal
沙茶牛腱子150g
拌苦瓜100g
烤南瓜100g
清炒笋丝100g
周三 354.22kcal
剁椒蒸冻豆腐150g
野米燕麦饭100g
蒸山药100g
水煮菠菜100g
周四 329.94kcal
茄汁虾仁150g
野米燕麦饭100g
烤南瓜100g
拌苦瓜100g
周五 362.65kcal
韩风辣肉酱100g
野米燕麦饭100g
水煮菠菜100g
清炒笋丝50g
清炒胡萝卜50g
▋ 相关视频列表Related video list
一周午餐便当meal prep lunchbox:
https://www.youtube.com/watch?v=JiUyIdTBP6M&list=PLXpt3FUcUvXpr7hQOF3ADo0f7WIbCy3d0
—————————————————————————
淘宝店铺:曼食慢语
新浪微博:@Amanda的小厨房
微信公众号:amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/
![post-title](https://i.ytimg.com/vi/LZpInMIf75c/hqdefault.jpg)
green healthy cooking rice 在 Day Day Cook Youtube 的最讚貼文
魚雲 1 個 (550g)
豆卜 10 粒
酸梅 3 粒
薑 2 片
蒜頭 2 粒
葱 2 條
指天椒 1 隻
糖 1.5 茶匙
麵豉醬 2 湯匙
米酒 1 湯匙
Whole Fish head (chopped) 1 pc
Tofu puff 10 pcs
Pickled plum 3 pcs
Ginger 2 slices
Garlic 2 pcs
Green onion 2 sprig
Red chili 1 pc
Sugar 1.5 tsp
Chinese yellow bean paste 2 tbsp
Rice wine 1 tbsp
查看完整食譜:
https://daydaycook.com/daydaycook/hk/website/recipe/details.do?id=187226
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green healthy cooking rice 在 Green Healthy Cooking - YouTube 的推薦與評價
Healthy recipes made with clean ingredients! ... and I'm passionate about cooking international healthy meals for my... ... Instant Pot Chicken and Rice. ... <看更多>
green healthy cooking rice 在 How To Cook Perfect Rice in the Instant Pot - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
Here is your fail-proof guide for Instant Pot Rice. White rice, brown rice, wild rice, ... Green Healthy Cooking. Green Healthy Cooking. ... <看更多>
green healthy cooking rice 在 Green Healthy Cooking - What To Make With Leftover Rice 的推薦與評價
Too much leftover rice ? No problem! This delicious recipe will show you what to make with your leftover rice using just 4 ingredients, ... ... <看更多>