人生第二次有份破健力士紀錄,上次係跳繩,今次係跑步,都係同運動有關嘅🤣🏃🏼♂️。又做到運動出身汗,又有份破紀錄,正!
仲有三日,去到星期日,四日三夜廿四小時nonstop㗎,所以凌晨去參加都得,一齊嚟破健力士紀錄啦!
#齊破跑步機健力士 #健力士 #健力士世界紀錄 #guinness #guinessworldrecord #跑步機 #treadmill #跑步 #runningman #running #黎俊彥 #ikerlai #hksinger #hkartist #singer #artist #hkboy #boy #hk #hkig #instagood #instapic #instacool #instalike #instadaily #picoftheday #pictureoftheday #photo #follow4follow #like4like
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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Since there won't be any event coming up next, I am thinking of creating or breaking World Record.
And so I went to Guiness World Record Website to find out about it.
Current Existing Record.
1. Greatest Vertical Height Stair Climbing in One Hour Male by David Robles Tapia with a vertical height of 1.227 km - Breakable
2. Ran a vertical mile (1.60934km) ascending and descending at the stairs of Westin Hotel, Detroit, Michigan, USA in 1 Hour 38 minutes 5 seconds on 2 February 1982 by Brian McCauliff or Unknown 😅 - Breakable
3.Greatest Vertical Height Stair Climbing in 12 hours by Christian Reidl with a total vertical height of 13145.65 meters! - Most Challenging!
4. Greatest Vertical Height Stair Climbing in 24 hours by Kurt Hess with a total vertical height of 18585 meters. He did it by climbing up and down a 45 m Esterli Tower in Lenzburg, Switzerland (413 times) - Pretty challenging!
Creating New Record
1. Fastest on ascending a 40 floors, (20 steps per floor consists of 10 steps per flight, 800 steps), with a vertical height of 130m (based on my watch's altimeter and I need to measure it by measuring tape or confirm it with the developer on the accurate elevation) - my previous best time 3:48.5 min and I am aiming to finish it at 3:43.13 min (equivalent to 1 mile World Record by Hicham El Guerrouj) - Currently prepare for this.
*Share with me on any other records related to towerrunning, stair climbing
*Salute to Christian Reidl on his record and I consider his record as the most challenging one!
#Towerrunning #MasTowerRunner #SohTheSpeedster #WRAttempt #WorldRecord #GuinessWorldRecord
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Guinness World Record information on Greatest Vertical Height Stair Climbing in 12 hours.
The record is owned by Former World No. 1 - Christian Reidl also the Course Record Holder for Shanghai Tower IVM - 17:26 min! He completed a total of 13,145.65 Metres in Frankfurt, Germany on 28th Sept 2014 (My Birthday, I was 20 years old that time).
Have some rough calculation last night, test the pace this morning for 4 reps, was good, did another detailed calculation just now. Here's the summary:
If I am going to attempt for it...
Building: Menara TM
Course: G-54F
Elevation Climb: ~200m
Steps: 1296 steps
Goal: 14,000m
Attempts: 70 X 54F Climb
Duration: 12 hours (720 min)
Each Attempt: 10:29 minutes (including coming down from 54F to Ground Floor)
Lift Speed: 54F-G (~40s)
G-54F: 9:30 min (80 beats per minute)
Total for each attempt: 10:10 min
7 seconds buffer for each attempt.
Summary: Workable! I will test it out for 3 to 6 hours by end of year 2019 and see if I can really do it before I apply for it.
Do you think should I try it out?
Link here for more information about the record: https://www.guinnessworldrecords.com/world-records/stair-climbing-vertical-height-%2812-hours%29
#Possible #GuinessWorldRecord #OffSeason #Checklist #Towerrunning #MalaysiaTowerRunningAssociation #MasTowerRunner
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At Guinness World Records we want to show that everyone in the world is the best at something, and we're here to measure it! Whether you've got the ... ... <看更多>
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