【乾到裂】天氣乾到人都燥?#移民煲湯
⭐少吃辛辣多喝蜂蜜水
⭐保持肺及呼吸道濕潤有助預防感冒
#星期二提升正能量
移民點煲湯?
雪梨無花果湯抗乾燥
✈️ 香港人習慣喝湯養生,移民後怎樣煲湯?人在異鄉煲湯材料可能不易買,其實只要留意食材屬性,尋常食材亦能煲碗靚湯,有助強身防病!💪🏻
如果住在比較乾燥的地區,特別容易出現皮膚乾燥、喉嚨乾癢、眼乾唇燥、痰涎帶血絲、流鼻血等症狀,心情也會煩躁不安,因為空氣由鼻子吸入後首先到達肺部,所以想紓緩乾燥症狀宜潤燥養肺,適量進食具潤肺生津、養陰潤燥功效的食材,例如雪梨、雪耳、花旗參、百合、芝麻、蜂蜜、枇杷、無花果等。食材簡單易買的蘋果雪梨無花果湯具有滋陰潤肺作用,無花果選擇曬乾或新鮮都皆可以,同樣有潤肺功效。
無花果 — 性平,有潤肺健脾開胃、潤腸通便、清熱解毒、催乳功效,滋陰潤燥作用很適合秋天食用,對老年、孕婦、小兒便秘有明顯療效。
蘋果雪梨無花果湯
功效:滋陰潤肺,紓緩天氣乾燥引起的皮膚乾、喉嚨乾、眼乾等症狀。
材料:蘋果1個、雪梨2個、粟米1根、乾百合15克、新鮮無花果3枚、花旗參15克
做法:
1. 所有材料洗淨,蘋果、雪梨去皮去芯切大塊,粟米去衣去鬚切段;無花果切半備用。
2. 鍋中加入2000毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Making soup in a foreign country
Snow pear and fig soup to combat dryness
✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻
Those who stay in dryer areas might develop skin dryness, dry and itchy throat, and dry eyes and lips, have blood-streaked sputum, and develop a bloody nose. At the same time, these individuals might also experience frustration.
When we breathe, the air enters the lungs first. In order to relieve symptoms related to dryness, we should moisten the lungs by consuming ingredients such as snow pear, snow fungus, American ginseng, lily, sesame seeds, honey, loquat, and fig.
We can use simple ingredients such as apple, snow pear, and fig to make soup that can nourish the yin and moisten the lungs. As for fig, either dried or fresh fruit is fine, as both have lung-moistening properties.
Fig - mild in nature. It has the effect of moistening the lungs and strengthening the spleen, stimulating appetite, loosening the bowels to relieve constipation, clearing heat and detoxifying. Fig can help to promote breast milk production. Its effect on nourishing yin and relieving dryness are very suitable to consume during autumn. It has an obvious effect on constipation of the elderly, pregnant women and children.
Apple and snow pear soup with fig
Effects: Nourishes yin and lungs, relieves dry skin, dry throat, dry eyes and other symptoms caused by dry weather.
Ingredients: 1 apple, 2 snow pears, 1 corn, 15g dried lily bulb, 3 fresh fig, 15g American ginseng
Preparation:
1. Rinse all ingredients thoroughly. Peel and seed the apple and snow pear and cut into large chunks. Peel corn and cut into pieces. Cut the fig into half.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我枯燥 #陰虛
同時也有116部Youtube影片,追蹤數超過68萬的網紅蔡佩軒 Ariel Tsai,也在其Youtube影片中提到,BILINGUAL: 中文 CHINESE 00:00|英文 ENGLISH 31:08 Podcast每週四10點一集 👉https://arieltsai.lnk.to/ArielsWhisper_CH YouTube每週日11點一集👉https://bit.ly/3ucWNiG 上集跟我的...
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half and half香港 在 Cheekiemonkies Facebook 的最佳貼文
Guifei chicken isn’t a dish that is found commonly in Singapore. Unlike Hainanese chicken, it is cooked in a pot of brine infused with herbs and rose wine. And Chu Huang Hong Kong Royal Chicken (廚皇香港貴妃雞) at People’s Park Centre does this perfectly. The meat is juicy, tender and flavourful with the right amount of fat.
So let’s just say this was easily one of our meals where the monkies needed no invitation to finish everything. Just swipe to see all of the empty plates. 😅 Oh, and the char siew is heavenly btw - a definite MUST-ORDER. My personal faves were the Super Crispy Black Tofu and the Super Crispy Pork Chop. And prices are pretty reasonable too - a plate of Guifei chicken rice/noodles/horfun is $4.50 while a whole chicken is $30 ($16 for half).
廚皇香港貴妃雞 Chu Huang Hong Kong Royal Chicken
Address: 101 Upper Cross St, #01-05L, People's Park Centre, Singapore 058357
Opening hours: 11am - 8pm daily
half and half香港 在 Miss Tam Chiak Facebook 的最讚貼文
Man Kee has over 40 years of experience in sauce making. Originally, the founder of Man Kee sold fish balls on the streets of Hong Kong and served them with his homemade hot sauce. The sauce became so popular, and ever since, he has made over a dozen different kinds of sauces.
One of them is Cuttlefish Flavor Sauce. Despite its name, Man Kee Cuttlefish Sauce does not contain any cuttlefish. It got its name because this sauce was originally served with boiled cuttlefish. This sauce can be used to make stir-fries including meat, seafood and noodles.
We used it to cook Claypot Prawn Glass Noodles! Even though this is a classic Thai dish, the addition of cuttlefish sauce gives it a different and addictive flavour. It is easy to make and did not fail to impress! Purchase 香港文記醬料 Man Kee Sauce By Amigo Singapore on Shopee (https://bit.ly/mankee), or at Sheng Shiong and HaoMart today!
𝐑𝐞𝐜𝐢𝐩𝐞: 𝐂𝐥𝐚𝐲𝐩𝐨𝐭 𝐏𝐫𝐚𝐰𝐧 𝐆𝐥𝐚𝐬𝐬 𝐍𝐨𝐨𝐝𝐥𝐞𝐬
𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴:
2 teaspoon Man Kee Cuttlefish Flavor Sauce
6 sea prawns
150g glass noodles
2 red chilli, chopped
6 shallots, chopped
3 cloves of garlic, sliced
1 tablespoon dark soy sauce
2 cups of water
1 tablespoon cornstarch
2 spring onion
𝘔𝘦𝘵𝘩𝘰𝘥:
1) Add glass noodles into a bowl of hot water. Leave to soak for 5 minutes. Drain.
2) Heat wok on medium high heat and sauté half of the shallots.
3) Add in 2 cups of water and glass noodles. Turn off the fire and leave it to soak for 5 minutes. Drain.
4) Coat the sea prawns with corn starch. Cook the prawns in the clay pot till cooked. Remove. In the same clay pot, add in some oil and sauté half of the shallots with garlic, red chilli and spring onion.
5) Add in Man Kee Cuttlefish Flavor Sauce and mix well.
6) Add in 1 cup of water, prawns and glass noodles, toss well. Garnish with coriander and spring onions. Serve.
half and half香港 在 蔡佩軒 Ariel Tsai Youtube 的最佳貼文
BILINGUAL: 中文 CHINESE 00:00|英文 ENGLISH 31:08
Podcast每週四10點一集 👉https://arieltsai.lnk.to/ArielsWhisper_CH
YouTube每週日11點一集👉https://bit.ly/3ucWNiG
上集跟我的加拿大藥學系的好朋友Melina聊到藥師的職業與生活,而選擇了不同職業道路的我,也體驗了截然不同的生活,這集想聊聊,當面臨工作上的選擇,是否也曾後悔、迷茫?要如何堅定地面對選擇,也需要很大的智慧呢!
很多時候我們在事情發生的當下,認為的好或壞,回頭看這些過程,真的沒有所謂的好或壞,事情是一體兩面,端看你怎麼去看待。回來加拿大的這段期間,生活步調慢了下來,我也好好沉澱下這三年進入演藝圈後感到的焦慮與不安,心境上真的開闊很多,以前不敢休息,但現在覺得休息真的是為了走更長遠的路,Melina有句話說得真好:「人生的常態就是變化,這是唯一不變的」,我想說,「不要害怕變化,享受生活中的每一刻吧!」
節目的最後,送上這首CUPID,輕鬆一下吧!Enjoy~
《CUPID》歌曲收聽:https://youtu.be/coTbKTKZfNU
✨
The only constant in life is change. Went through lots of changes for sure in the past 3 years, but no matter what I still believe that everything happens for a reason. Chatting with Melina in the rest of our conversation from last episode (EP 12) and talking about where our different life choices led us to. Own up to the decisions we make, embrace whatever comes with it, and enjoy the process. May we all work to live, and not live to work. :)
Don’t forget to check out the first half of my chat with Melina about the pharmacy vs. singing life in the previous episode (EP12) if you haven’t already!
**Song at the end “CUPID”: https://youtu.be/coTbKTKZfNU
----------------------------------------------------------------------------------
秘密計畫終於公佈:我出書了!
✨📕新書《做好自己喜歡的事,就會閃閃發光》✨
Ariel 蔡佩軒的 3 步驟夢想實踐清單
【首刷限量隨書贈:夢想清單記事本】
■ STEP1 談夢想:沒有夢想很正常。不確定自己的夢想,更正常
■ STEP2 寫日記:最糟的都撐過去了。現在,不是最糟的時候
■ STEP3 列清單:堅持不是一個長跑,它是很多一個接一個的短跑
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📔MOMO (獨家限量海報版 + 限量夢想記事本)👉🏻https://reurl.cc/9Zjj1O
📔金石堂 (贈限量夢想記事本)👉🏻https://reurl.cc/Gd7kDD
📔墊腳石 (贈限量夢想記事本)👉🏻6/3網路及門市開賣
📔讀冊生活👉🏻https://reurl.cc/Agx1Lp
📔三民👉🏻https://reurl.cc/WE5509
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📔博客來電子書(首賣二週) ─ 新書上線7折、境好電子書展單書再88折、二書85折👉🏻https://reurl.cc/2bX4Va
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【海外購書】香港、馬來西亞、新加坡實體書店預計7月初可以到貨
📔新加坡、馬來西亞:大眾書店👉🏻https://ppt.cc/fK9FVx
📔香港:香港商務/三聯/中華/誠品/城邦
📔其他:博客來 (海外運送)👉🏻https://tinyurl.com/yegltbc5
📔PChome 全球購物 (103個國家)👉🏻https://global.pchome.com.tw/
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#Ariel悄悄對你說 #ArielsWhisper #Ariel蔡佩軒
half and half香港 在 蔡佩軒 Ariel Tsai Youtube 的最佳貼文
BILINGUAL: 中文 CHINESE 00:00|英文 ENGLISH 27:47
Podcast每週四10點一集 👉https://arieltsai.lnk.to/ArielsWhisper_CH
YouTube每週日11點一集👉https://bit.ly/3ucWNiG
今天這集要來跟戀愛大師,喔不對,是曖昧大師Sam,聊聊Dcard上的渣男十大語錄,老實說我覺得每一句都很渣,可能我是女生,實在不能理解男生講這些話到底是什麼意思?!不過對感情有獨到見解的Sam,對每一題都進行精闢的解析,觀點非常有趣!
因為沒辦法當「妹」,所以當「妹妹」、「暫時分開」就是「Yeah!我可以把別的妹了」
原來男生是這樣想的嗎?!快來聽聽Sam是怎麼說的吧!
最後Sam也公開他的理想型條件,喜歡Sam的女生們可要好好聽清楚囉!
今天這集的內容比較活潑,所以節目的最後也送上活潑的《Cheerio》,曖昧卻無法更進一步嗎?!也許是時候說再見了喔!
《Cheerio》歌曲收聽:https://youtu.be/0EaWcjmT3gs
✨
Probably the funniest episode ever on my podcast. Listen to me practice saying f*ck, talk about relationship sh*t, and discuss the most voted top 10 things f*ckboys say with Sam. LOL.
Have you ever gotten these lines before? Do you know what they really mean? Or... are you the one to say it?
Don’t forget to check out the first half of our convo in the previous episode (EP10) if you haven’t already!
**Song at the end: CHEERIO: https://youtu.be/0EaWcjmT3gs
----------------------------------------------------------------------------------
秘密計畫終於公佈:我出書了!
✨📕新書《做好自己喜歡的事,就會閃閃發光》✨
Ariel 蔡佩軒的 3 步驟夢想實踐清單
【首刷限量隨書贈:夢想清單記事本】
■ STEP1 談夢想:沒有夢想很正常。不確定自己的夢想,更正常
■ STEP2 寫日記:最糟的都撐過去了。現在,不是最糟的時候
■ STEP3 列清單:堅持不是一個長跑,它是很多一個接一個的短跑
...............................................
📔博客來 (獨家限量親簽版 + 限量夢想記事本)👉https://reurl.cc/AgQQyY
📔博客來👉🏻https://reurl.cc/2bX4Va
📔誠品 (獨家封面版 + 限量夢想記事本)👉🏻https://reurl.cc/9ZMzxx
📔誠品 (獨家封面版)👉🏻https://reurl.cc/E2kKyn
📔MOMO (獨家限量海報版 + 限量夢想記事本)👉🏻https://reurl.cc/9Zjj1O
📔金石堂 (贈限量夢想記事本)👉🏻https://reurl.cc/Gd7kDD
📔墊腳石 (贈限量夢想記事本)👉🏻6/3網路及門市開賣
📔讀冊生活👉🏻https://reurl.cc/Agx1Lp
📔三民👉🏻https://reurl.cc/WE5509
...............................................
📔博客來電子書(首賣二週) ─ 新書上線7折、境好電子書展單書再88折、二書85折👉🏻https://reurl.cc/2bX4Va
...............................................
【海外購書】香港、馬來西亞、新加坡實體書店預計7月初可以到貨
📔新加坡、馬來西亞:大眾書店👉🏻https://ppt.cc/fK9FVx
📔香港:香港商務/三聯/中華/誠品/城邦
📔其他:博客來 (海外運送)👉🏻https://tinyurl.com/yegltbc5
📔PChome 全球購物 (103個國家)👉🏻https://global.pchome.com.tw/
-----------------------------------------------------
🔔 SUBSCRIBE訂閱: http://bit.ly/ariel_youtube
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▶︎微博: http://bit.ly/2mRyCab
【青春有你2021】歌曲收聽:https://arieltsai.lnk.to/TY2
Ariel首張個人實體專輯【ARIEL】:https://ArielTsai.lnk.to/ARIEL
#Ariel悄悄對你說 #ArielsWhisper #Ariel蔡佩軒
half and half香港 在 飲食男女 Youtube 的最讚貼文
材料:
鯇魚腩件1斤
薑、葱適量
紹興酒1碗
豉油1小碗
老抽1小碗
醋1湯匙
冰糖1碗
五香粉1茶匙
鹽適量
做法:
1.鯇魚腩件洗乾淨擠乾水分
2.用薑、葱、紹興酒、鹽、五香粉醃半小時以上
3.煮一大碗滾水,加入冰糖、老抽、豉油、醋,煮成燻魚汁備用
4.煮滾油,鯇魚腩炸至香脆,取出稍為攤凍,再下鑊翻炸
5趁熱加入煮好的燻魚汁中,取出攤涼即可食用。夏天先放入雪櫃雪凍,風味更佳
Ingredients:
Grass carp belly 1 catty
Ginger Some
Scallion Some
Shaoxing wine 1 bowl
Soy sauce 1 small bowl
Dark soy sauce 1 small bowl
Vinegar 1 tbsp
Rock sugar 1 bowl
Five spice powder 1 tsp
Salt Some
Steps:
1. Clean fish belly and pat dry.
2. Marinate fish with ginger, scallion, Shaoxing wine, salt, and five spice powder for at least half an hour.
3. Boil a big bowl of water, add rock sugar, dark soy sauce, soy sauce and vinegar to make the smoked fish sauce and set aside.
4. Heat a pot of oil, deep fry fish belly until golden brown. Remove from oil and let it cool, then deep fry again for a second time.
Mix deep fried fish belly with the sauce. Let the fish cool and serve. In the summer, you can place the cooked fish into the fridge and served cold.
足本食譜: https://bit.ly/2SpRvDi
===================================
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