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The hamstrings for many persons are a very undertrained muscle group. Mostly because (especially outside of the gym) it's a bit tricky to find effective exercises. So this week CobraCamp had created a mash-up of ham movements you can do out of the gym!
我們的大腿後部算是有一點難找很多有效果的動作。尤其是徒手的。所以這個禮拜 CobraCamp 英文版來分享幾個徒手動作的方式。（英文版有中文字幕）
https://youtu.be/Rwichs7396E
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該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
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For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
豐滿的臀部&膕繩肌 必做的運動 | (Sub) Grow Your GLUTES & HAMSTRINGS | IFBB Pro Terrence Teo
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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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豐滿的臀部&膕繩肌 必做的運動 | (Sub) Grow Your GLUTES & HAMSTRINGS | IFBB Pro Terrence Teo
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hamstrings muscle中文 在 KT Tape Hamstrings 肌內效貼布腿後側肌群 - YouTube 的推薦與評價
KT Tape Hamstrings 肌內效貼布腿後側肌群我們深信， 只要訓練得宜， 再配合合適的 ... 認識膕旁肌群(大腿後側肌群)貼紮技巧 HamString (CC 中文 字幕). ... <看更多>