關於 handstand alternative ，我們在網路上蒐集到這些相關的討論、資訊與評價

Hello #inversionaddict s! I’m excited to announce my annual #handstandisforeveryone workshop. This year I’m partnering with @yogaroomhk to deliver this two-part workshop.

Part 1 (May 29, 2:30-5:15pm) - The Foundations - Learn basic core strength conditioning, hands' placements, shoulder opening and many more important skills to prepare yourself for a safe and sound handstand. Beginners are welcomed, no prior experience required.

Part 2 (May 30, 2:30-5:15pm) - In this more advanced workshop, you will learn how to balance on your hands on your own, in the middle of the room. Different legs and arms variations, as well as alternative entries into handstands will also be introduced. You need to be able to kick up into handstand on your own, against the wall, to join Part 2. Otherwise, participation of Part 1 is required. Seek teacher’s approval if you’d like to join Part 2 only.

Tell me in comments below what you’re struggling with in handstand and I’ll answer :)

#vinyasayoga #victorchauyoga #yogapractice #yogaeveryday #empoweredflow #inversions #vinyasayoga #yogateaching #yogaworkshop #yogahk #hongkongyoga #empowerment #yogachallenge #igyogachallenge #igyogacommunity #yogaheals #yogapose #yogaprogress #yogalife #yogajourney #yogalifestyle #yogagram #yogaphotography #hkyoga #瑜伽 #handstand

👟👟 by @laneeighthk

《齊齊跟我 WORK FROM HOME！》#WFH 俯臥撐訓練 Push-ups
https://youtu.be/hIYJ_ZEE-AY

俯臥撐 Push-Up，一個最原始的體能訓練方法，今時今日已經發展成千變萬化。今集同大家一齊試下幾款具挑戰性嘅做法，訓練上身肌肉嘅爆發力同速度。

地點：隨時隨地（⚠️請注意地面安全）

俯臥撐訓練：（建議雙手平膊頭，手肘成90度）
1️⃣ 俯臥撐 x10
2️⃣ 浮空時拍手掌1下 x10
3️⃣ 浮空時拍手掌2下 x10
4️⃣ 浮空時拍手掌1下+拍耳朵1下 x10
5️⃣ 浮空時雙手向上前方舉起 x10
6️⃣ 浮空時四肢同時向上方舉起 x10
7️⃣ 浮空時雙手拍其中一側膝頭x10
8️⃣ 靠牆倒立
9️⃣ 靠牆倒立+ 俯臥撐

‼️2️⃣至7️⃣ 因應個別能力而調整次數，如體力下降時需更加注意落地安全。

🥋完成訓練後，可練習空手道的出拳或任何連續技動作，會有完全不一樣的速度感覺👊🏻

———————————————
Push-ups training: (please shoulder width & 90 degrees of Elbow)
1️⃣ Push-ups x10
2️⃣ Clipping Push-ups x10
3️⃣ Double clipping Push-ups x10
4️⃣ One clipping & touch ears x10
5️⃣ Raise your hands upwards x10
6️⃣ Raise your 4 limbs upwards x10
7️⃣ Touch your knee (alternative) x10
8️⃣ Hand-stands
9️⃣ Hand-stands with push-ups

‼️2️⃣to7️⃣ Depends on individual level for repetition, pay attention to landing when feels getting tired.

🥋After completing the exercises, you can practice karate punches or any continuous hands technique, it will give you a different feeling of technique exertion 👊🏻

#WFH
#WorkFromHome
#WorkFromHomeLife
#空手道 #Karate
#體能訓練 #fitness
#Pushups #Chest #Triceps #Handstand
#香港 #鄭子文
#HongKong #ChengTszManChris

Kì nghỉ còn dài, hãy thử ngay những bài tập vai theo phong cách calithenics này ở trong phòng ngủ của mình nhé. Đừng để phòng tập đóng cửa cản trở việc luyện tập của mình. Đừng quên chia sẻ đến cho bạn bè cùng xem và trải nghiệm Calisthenics ???

Các bài tập vai ngay tại nhà:

1. Elevated Pike Walk-Up (x12)
2. Pseudo Push Up (x10/each)
3. Handstand Push Up (x12)
4. Shoulder Taps (x20)
5. Alternative Side Plank (x10)
6. Handstand Hold (Max)

--- Hãy tập 4 vòng/giữa mỗi vòng nghỉ 1-2'/giữa mỗi bài nghỉ ~30s ---

#SHINPHAMM #CALISTHENICS #SHOULDERSWORKOUT

Sponsored by Unlimited Creation:
Facebook: https://www.facebook.com/UCVIETNAM/
Instagram: https://www.instagram.com/unlimited.creation/

----------

Follow Us:
► Facebook: https://www.facebook.com/shinnphamm (Shin Phamm)
► Instagram: https://www.instagram.com/shinphamm (@shinphamm)
► Camera & Video: https://www.facebook.com/AnhThe.Ng  
----------
*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.