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Tiger Muay Thai S & C and CrossFit coach Holly Lohmeyer teaches how to progress your bodyweight training from a simple inchworm drill all the way to a handstand walk.
Subscribe to our YouTube channel for a plethora of instructional videos covering Muay Thai, MMA, boxing, CrossFit and more!
#gymnastics #crossfit #tigermuaythai #phuket #thailand
Today's Arm Balancing Class session with @movability_calisthenics @bern_cw at @kungfudojosabah. It was humid and I had issues with my right arm and my shoulders, it was so stiff that I needed a massage. I would probably need to fix my hip alignment 🙈 any recommendations?
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Class started with warm up and ends with cooldown. Today is all about core. Oh boi, we know which workouts that's gonna be but today is different 😨😨😨 that jump sideway like gorilla 🦍, my left totally can't lift 😂😅 handicap. Also that workout at the T-bar, my legs can't straight. Definitely have hip issues. I must've broke my hip so much during my years of running that that connection is probably dead 🤣🤪 Hahaha.
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Also coach is making me jump to handstand (with support of course). Luckily no 1 minute handstand hold today. I was sked, like really sked coz my arms were dead today 😂🤣😅😆
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Thanks for an awesome session ahahhaa fun. Next class on Thursday 5pm is still open 😎 DM @bern_cw to book a slot/walk in 👌🏼
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📍 Kungfu Dojo, Sunny Garden
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#armbalancingday30 #armbalancing #handstand #roadtofreehandstand #kungfudojosabah #movabilitycallistenics #coreworkout #fitness #workoutprogress #workout #kkcity #kkgym #strongertogether #strongerarms #stayactive
Arm Balancing Class - Day 15. Workout progress. Hope I got the reps and sets correctly.
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No excuse for bad days, just another day to progress. Minor improvements, my arms still doesn't work the way I wanted to. Soon, soon.
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Workout, Sores, Stretch and repeat.
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Arm Balancing Class at @kungfudojosabah every Tuesday and Thursday 5pm - 6:30pm, Friday 5:30pm - 7pm and Saturday 4pm - 5:30pm. Walk in/trial at RM15 per session. 8 session in a month for RM100. DM @bern_cw @movability_calisthenics for more info. /enquiries 👌🏼
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"A whirlwind won't stop me from being invincible 💪🏼 - maslight"
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#roadtohandstand #armbalancingday15 #kungfudojosabah #kkgym #kkcity #movability_calisthenics #kkcallistenics #workout #fitness #workoutprogress #armbalancing #handstand #sweatdieme #strongertogether
Tiger Muay Thai CrossFit coach Holly Lohmeyer teaches how to progress your bodyweight training from a simple inchworm drill all the way to a handstand walk.
Subscribe to our YouTube channel for a plethora of instructional videos covering Muay Thai, MMA, boxing, CrossFit and more!
Train with us: https://www.tigermuaythai.com/online-booking
Get TMT gear: https://www.tmtfightstore.com/en/
Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1
#strength #crossfit #tigermuaythai
My 3rd class with coach Bern at Kungfu Dojo.
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Here's some of the workouts that I managed to record ⏺. Will try to do more progress video.
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Warm up.
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Practice handstand kick up x10 for 3 sets, handstand knee tuck x10 (queue sad song).
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3 sets (points at the video) - sepa bilang se fit, fit lagi tu nah 3 dari crossfit @lindarustico ? and gang on their trial class.
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Dip x10, push up (alternate knee push up x10, boat pose x5 each leg (how many times was that, lupa ingatan) hold 5 sec after, leg raise x10 and crunches x10. Repeat 3 sets or was it 4? ? matai, do sampai lupa ingatan sdh.
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Cooldown - Paling sedap ???
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Thanks coach. Till next class ??
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Trial class is FREE, Walk in RM15, 8 session RM100 for a month ??
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DM for enquiries.
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? Kungfu Dojo, Sunny Garden, Kota Kinabalu, Sabah
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#kungfudojosabah #armbalancing #kkgym #kkcity #hellosabahmy #fatburning #sweatdieme #workout #progressvideo #armbalancingday3 #training #dreambig #roadtohandstand #stayactive #stayhealthy
Kì nghỉ còn dài, hãy thử ngay những bài tập vai theo phong cách calithenics này ở trong phòng ngủ của mình nhé. Đừng để phòng tập đóng cửa cản trở việc luyện tập của mình. Đừng quên chia sẻ đến cho bạn bè cùng xem và trải nghiệm Calisthenics ???
Các bài tập vai ngay tại nhà:
1. Elevated Pike Walk-Up (x12)
2. Pseudo Push Up (x10/each)
3. Handstand Push Up (x12)
4. Shoulder Taps (x20)
5. Alternative Side Plank (x10)
6. Handstand Hold (Max)
--- Hãy tập 4 vòng/giữa mỗi vòng nghỉ 1-2'/giữa mỗi bài nghỉ ~30s ---
#SHINPHAMM #CALISTHENICS #SHOULDERSWORKOUT
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CrossFit Seminar Staff member Julie Foucher demonstrates the handstand walk. For more info on CrossFit's Trainer Courses: ... ... <看更多>
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handstand walk 在 The Handstand Walk - YouTube 的推薦與評價
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