Last Day, Day 8 :
My all time favorite, to go pose everyday, anytime - Recline Figure of 4.
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Stretching your piriformis muscles can reduce sciatica and lower back pain.
Helps to reduces tightness in the back of the legs, glutes, hamstrings and calf muscles.
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I would like to express my gratitude to all 4 lovely yogis @albafityoga @andreasais @anvicah @mayra.surya for sharing your inspiration and variations, keeping my feed fresh.
Thank you @aloyoga @alomoves for hosting the #AloBoutHappyHip challenge.
Looking forward to other future challenge.
Wishing all a wonderful Sunday! Namaste, Grace
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Posted @withregram • @mayra.surya #AloBoutHappyHip
📆 September 5 to 12, 2021
Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.
Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉
How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose
8) Yogui's choice ✅
Hosts:
@albafityoga @andreasais @anvicah @mayra.surya 🙋♀️
Sponsors:
@aloyoga @alomoves
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.
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#gracestralaguide
同時也有45部Youtube影片,追蹤數超過6萬的網紅倔強朵力DoriStyleBook,也在其Youtube影片中提到,🏷 加入臉書私密社團!更多好物開團中! https://www.facebook.com/groups/doristylebook/ ■IG:https://www.instagram.com/doristylebook/ #中秋禮盒 #中秋月餅 #中秋禮盒開箱試吃 - ⚠️ 更新試吃心...
「happy cow」的推薦目錄:
- 關於happy cow 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
- 關於happy cow 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
- 關於happy cow 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
- 關於happy cow 在 倔強朵力DoriStyleBook Youtube 的最讚貼文
- 關於happy cow 在 E家愛吃愛旅遊 Youtube 的最佳解答
- 關於happy cow 在 黃氏兄弟開箱頻道 Youtube 的最讚貼文
- 關於happy cow 在 Happy Cow - 首頁| Facebook 的評價
- 關於happy cow 在 8 Happy Cows ideas - Pinterest 的評價
happy cow 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
Day 7 : My version of Reclined Bound Angle as restorative pose.
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If you don’t pick a day to relax, your body will pick it for you - Unknown
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Happy weekend friends! xo Grace
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Posted @withregram • Mayra - Yoga & Coaching] #AloBoutHappyHip
📆 September 5 to 12, 2021
Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.
Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉
How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose ✅
8) Yogui's choice
Hosts:
@albafityoga @andreasais @anvicah Mayra - Yoga & Coaching] 🙋♀️
Sponsors:
@aloyoga @alomoves
.
.
.
#gracestralaguide
happy cow 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
Day 6 : From Hips to Twist.
Life is full of transitions.
I am open for all highest good.
And the good news is, you have the other side, turnaround.
🎶 Hips don’t Lie
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Posted @withregram • @mayra.surya #AloBoutHappyHip
📆 September 5 to 12, 2021
Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.
Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉
How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose ✅
7) Supta Baddha Konasana - Reclined Bound Angle Pose
😎 Yogui's choice
Hosts:
@albafityoga @andreasais @anvicah @mayra.surya 🙋♀️
Sponsors:
@aloyoga @alomoves
.
.
.
#gracestralaguide
happy cow 在 倔強朵力DoriStyleBook Youtube 的最讚貼文
🏷 加入臉書私密社團!更多好物開團中!
https://www.facebook.com/groups/doristylebook/
■IG:https://www.instagram.com/doristylebook/
#中秋禮盒 #中秋月餅 #中秋禮盒開箱試吃
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⚠️ 更新試吃心得:
因為拍影片是第一印象,但是後來又試吃了一下,還是決定要更新一下排名
■ 中秋禮盒Top3
( 這邊會評估禮盒包裝和內容物好不好吃,綜合評分 )
Top1. #吳寶春芋見肉鬆禮盒
( 兩顆都是微糖程度,非常好吃又有層次感。尤其肉鬆餅真的超好吃!吃完真的會有種幸福感 )
Top2. #金錦町蜂蜜蛋糕禮盒
(金錦町的包裝和開箱體驗真的很好!雖然蜂蜜蛋糕好吃的也不少,但它有在水準之上,加上包裝的加分,我覺得非常適合用來送禮!)
Top3. #小潘鳳凰酥
(覺得是男女老少都會愛吃,送禮出錯率不高的禮盒)
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■ 單純品項Top3(自己要吃的話,單純以美味涮嘴程度,就不把外包裝納入評分)
Top1. #鬍子國王的海苔和 #吳寶春的肉鬆餅! 真的超~級~推~薦~
● 鬍子國王它們家每一根手工蛋捲,都是頂級的原物料加上無添加製程生產出來的。
我的海苔才打開兩天而已,不知不覺已經吃到快空了!我一定會在自己開的團也順便補貨!
這不適合當中秋送禮,因為只有罐裝,禮盒沒有海苔口味,但真的非常適合公司同事一起團購!
開團頁面還有一些我沒有收到的口味,大家也可以參考~ 感覺肉鬆和黑糖應該也會很好吃!?
● 吳寶春的肉鬆餅真的是我和保羅試吃全部這次裡面的單品裡面,最高分的!
雖然小小一顆,但真的超級好吃~ 為了這個我可以再買幾盒
送禮也會優先考慮這個!
Top2. #吳寶春的香芋流心酥 & #鬍子國王黑麥 (太難抉擇了!並列第二 )
● 微甜的芋泥搭配微鹹的鹹蛋黃,還有增加口感的麻糬,我覺得既創意又好吃!重點真的不會太甜
● 鬍子國王黑麥蛋捲看似無聊,但我真的覺得比經典奶油好吃!甜度低,有麥香味,我很喜歡!
Top3. #小潘鳳凰酥&#金錦町龍眼花蜜蛋糕 (太難抉擇了!並列第三 )
● 小潘鳳凰酥真的就是老少閒宜接受度廣的小甜點
● 金錦町的蜂蜜蛋糕真的蠻好吃的,雖然我沒辦法立馬比較跟我之前常買的店家的好吃程度,但是就中秋禮盒來說,內容物和外包裝我覺得都是水準之上的有質感且好吃!
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▼🎵🎵🎵 ▼
Music by Gil Wanders - Dreams - https://thmatc.co/?l=6BDD374B
![post-title](https://i.ytimg.com/vi/chd_xIyk72U/hqdefault.jpg)
happy cow 在 E家愛吃愛旅遊 Youtube 的最佳解答
想要E家拜拜箱的要記得去我們的IG留言抽獎喔!
看在我們這麼有誠意一次開箱這麼多商品的份上,請記得追蹤我的IG帳號!
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PChome中元專區👉 https://bit.ly/3kUuGDQ
🎁7/26-9/6 食品指定🎁
1. 滿1元登記抽10000P幣(抽1名)
2. 單筆滿1000元送5%P幣,單筆上限150(每日100份)
3. 累積滿10000送1000P幣(共400份)
7/26-8/16單筆滿3888送金鈔(送完為止)
8/17-8/23單筆滿5888登記送錢母(送完為止)
8/24-9/6 單筆滿5888送HAPPY COW禮盒(送完為止)
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E家 Instagram:https://www.instagram.com/efamily.vlog/
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*Cuisinart氣炸烤箱烤,超真實開箱實測! : https://youtu.be/v2QqZPwBf9U
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*京都錦市場10樣激推美食!!:https://youtu.be/Nu_MtZGsE88
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\ 旅遊影片系列 \
*日本26天完整看 ( 未完結 ):https://youtube.com/playlist?list=PL-pAFjdU4CePJSlk9uLxk11-zzkmPEnth
*2019遊星加坡:https://youtube.com/playlist?list=PL-pAFjdU4CeO7mguIUyYZ-D2Fb4lwvF4m
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\ E家廚房美食 \
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#E家愛吃愛旅遊
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happy cow 在 黃氏兄弟開箱頻道 Youtube 的最讚貼文
會唱歌的餅乾和真的太好笑了XD
好適合過年大家一起吃喔~~~
【全聯新品】全聯年菜來了~~五款超高CP值的年菜大公開!https://youtu.be/TdxaASufSNI
【肯德基限時新品】過年炸雞吃起來!鹹蛋黃搭配濃郁起司真的絕配!https://youtu.be/r0jyAQ0JLr4
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( 呃....就是生活中想拍什麼就拍什麼www )
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#過年 #曲奇餅乾 #牛年
#黃氏兄弟開箱頻道
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happy cow 在 8 Happy Cows ideas - Pinterest 的推薦與評價
Happy Cows. Did you know that the food a cow eats affects the quality and flavor of the milk it produces? The cows that provide the rich and creamy milk for ... ... <看更多>
happy cow 在 Happy Cow - 首頁| Facebook 的推薦與評價
Happy Cow 。 10276 個讚· 3 人正在談論這個。全港首創不含牛奶、蛋、大豆和麩質,純素冰凍甜點-快樂牛香港製造Hon. ... <看更多>