關於 happy mind, happy life summary ，我們在網路上蒐集到這些相關的討論、資訊與評價

สิ่งสำคัญของชีวิต โดย นิ้วกลม
หนังสือเล่มเล็กๆ ที่บอกเล่า ‘วิธีมีชีวิตที่ดี’
วันแรก! ตามร้านหนังสือทั่วประเทศ
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...Continue ReadingImportant things of life by round finger
A little book that tells 'how to live a good life'
First day! According to bookstores across the country
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This book is to decipher simple living and work lessons, but the experience of successful businessman, but live a simple life "Manit Udomvirtue"

Read and you will find ' new possibilities ' and live more powerful and more than ever. Meanwhile, there is a peaceful mind. Discover what the important thing of life ' is. When answering this question to yourself, you will find true happiness in. Definition of your own.

=================================

" Every time Bird met Uncle Manit, it is a good time to be happy. It's a time to get knowledge, comments, inspired from the first time I met. Many good things that can be used forever. Whether it's a good idea to fight life. Race with self which is very good for human beings should have each other "

- Chaimacintai flag

...

" This book, I sit and read it in a row. While I think that it's like reading the summary of many good books at the same time, such as leadership that focuses on humility (Humility) about design thinking that focuses on understanding the mind. Other people (Empathy) about creating habits that focus on power (Willpower) about building trust that focus on integrity (Integrity) and when reading it's done, I feel that this is my favorite book and a book. Value because it's relevant with our life "

- Chor cuddle Chor Nation. Rights.

...

"' the important thing of life ' is another book that you should have in the house, no matter what age of life"

- Chalakorn Panya look
Chairman of Digital TV cuddle of Workpoint

...

"If I recommend someone to read a book, I would give this book to read as an interview that gives the answer to what is the essence of life"

-@bosss.sakolsak

...

" It's been a long time since I've finished reading the book within a day. I like it very much that I have a lesson to review periodically. It makes me want to develop

- Hatairat Paowichan

...

"So deep and powerful. After reading it, I feel full"

- Buasad Jitpeng

...

" There was a word to sit and talk to a philosopher. It is better than reading a thousand days. But reading this book is like listening to the same with the same word with the people

- Witsanukun Chon

...

"Pull us from beginning to end. Read the chapter and want to continue reading. It is to read with real enthusiasm"

- Moofisho Daraporn

...

"It's the most underline book. Read and get a lot of good ideas"

- Supaporn any kaewlom

...

"Finished reading in a long time, but the brain is deep into my heart"

-Sukanya Sompiboon

...

"It's a book that reflects what is important that we should focus on. What we should lose and stop. What should fulfill many new perspective of life"

- Tourist run and eat

...

"Increase a lot of good energy to life"

- p. Jintapracha

...

"There are many things that if we know from now, we may not have to regret when we are old. It's a book that will come back to read often"

- Me and my book

...

"It's the fastest reading book, giving energy like a tsunami"

- Ponladeth Plientab

...

" I have thought of " important things " that you should be realized without waiting for the age number to increase like getting advice in advance "

-One H.sapiens on The Earth

...

" It's nice to follow so that I can't put it down

-Kanisorn Rainbow Bow

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:: 272 pages
:: 229 baht (paperback)

SOLD TODAY! According to bookstores across the country

--------------------------------------------------------------

Order online at m.me/koobbooks :)

Another channel to buy shopee
https://shopee.co.th/koobbooks/1543781747?version=c76e55b034fc8c044475ff47672364bf

#สิ่งสำคัญของชีวิต #นิ้วกลม #KOOBTranslated

ทำไมการ บริหารเวลา จึงไม่ได้ผล!!!

เคยไหมครับ วางแผน จัดตารางเวลาไว้อย่างดี ! เช่น

6:00 ออกกำลังกาย
6:30 นั่งสมาธิ
6:45 อ่านหนังสือ
8:00 ทำงานหลัก
19:00 ทำสิ่งที่รัก
20:00 อ่านหนังสือ
21:00 วางแผนวันพรุ่งนี้

แล้วสุดท้าย... ตื่น 7:00
ตารางเลื่อนตั้งแต่เช้า แล้วก็เลื่อนไปทั้งวัน

จัดเวลาซะดีสุดท้าย ไม่ได้ผล!!!
เคยเป็นแบบนี้ไหมครับ???

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ผมเคยทำแบบนี้เช่นกัน แล้วไม่ได้ผล
เพราะว่า การทำแบบนี้
มันเหมือน "บังคับ" เราให้ขยับไปไหนไม่ได้!!!

แล้วพอเราทำไม่ได้ เราจะรู้สึก FAIL ล้มเหลว!
พอรู้สึกล้มเหลว
โปรแกรมอื่นๆ ที่วางไว้ก็ไม่อยากทำ!

แล้วจะทำยังไงดี ?

หลักการนี้ สอนโดน 2 กูรู ระดับโลก

คนแรก Stephen Covey จากหนังสือ 7 Habit of highly effective people
Habit ที่ 2 คือ เริ่มต้นด้วยจุดมุ่หมายในใจ - Begin with the end in mind
จากนั้นค่อยไปต่อด้วย Habit ที่ 3 นั่นคือ ให้ "ทำสิ่งที่สำคัญก่อน" - Put first, things first

และคนที่ 2 Earl Nightingale - กูรูของกูรูความสำเร็จระดับโลก
บอกว่า คุณไม่สามารถจัดการกับเวลาได้ แต่คุณสามารถ จัดการกับ Task (กิจกรรม) ได้!

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สรุปง่ายๆ
หมายความว่า "อย่าไปจัดการกับเวลา"

แต่ให้เราบอกตัวเองให้ได้ว่า "อะไร" ที่สำคัญที่สุดในชีวิต
แล้วก็ลงมือ "ทำสิ่งนั้นก่อน!" เป็นอันดับแรกของวัน!

เมื่อเราทำสิ่งที่สำคัญที่สุดในชีวิตเสร็จ!

เราจะมีความสุข และอยากที่จะทำอย่างอื่นๆ ต่อ
เกิดเป็น Momentum อยากทำอะไรต่อมิอะไรไปทั้งวัน!

อย่างของผมเอง... สมัยเริ่มเขียนใหม่ๆ
เป้าหมายของผมคือ Bestseller

เพราะฉะนั้นสิ่งที่สำคัญที่สุดของผมคือ "การเขียน"
ดังนั้นผมตื่นตี 4 ขึ้นมาอ่าน และเขียนทุกวัน!
6 โมงเสร็จ ภารกิจที่สำคัญสำหรับเป้าหมาย!

เท่านั้นไม่พอ... วันทั้งวัน จะรู้สึกว่าอยากทำเพิ่ม อยากทำอีก!
ว่างเมื่อไหร่เป็นไม่ได้... นั่งอ่าน นั่งเตรียม สำหรับที่จะเขียนวันต่อๆ ไป....
ยิ่งทำยิ่งมันส์ สนุก และอยากทำเพิ่มอีกเรื่อยๆ

(*แต่ปัจจุบันไม่ตื่นแล้ว
เพราะมีคู่หูผมมันนอนเช้า ต้องประชุมยันเกือบเช้ามืด)

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นี่คือ ผลลัพธ์จากการเปลี่ยน
จาก Time management เป็น "Task Management"

1) เอาให้ชัดว่า "วันนี้พรุ่งนี้ อะไรที่สำคัญที่สุดในชีวิต"

2) แล้วลงมือทำสิ่งนั้น เป็น "อย่างแรก" ของวัน

เมื่อนั้น! คนอื่นๆ จะเข้าใจว่า

คุณมีเวลาวันละ 48 ชั่วโมง อย่างช่วยไม่ได้!

อรุณสวัสดิ์ครับ
Un+ Chirdpong (อั๋น เชิดพงษ์)

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"We can manage tasks, not time." Bob Proctor

"The goal in life is not to manage time, but creating a life that is absolutely fulfilling" Tony Robbins
Why doesn't time management work!!!

Have you ever? Plan a good schedule! Such as such as such as a

6:00 exercise
6:30 meditate
6:45 read the book
8:00 main work
19:00 do what you love
20:00 read the book
21:00 plans tomorrow

Finally... wake up 7:00
The schedule has been postponed since morning and postponed all day.

Let's get the time. Finally didn't work!!!
Have you ever been like this???

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I used to do this too and didn't work
Because of doing this
It's like "forcing" us to move anywhere!!!

And when we can't, we will feel fail!
When I feel failed
Other programs put up don't want to do it!

So what to do?

This principle teaches 2 WORLD CLASS GURU

First Stephen Covey from book 7 habit of high effective people
The 2th habit is to start with the point in mind - begin with the end in mind
Then go on with the 3th habit. That's to "do what matters first" - put first, things first

And The 2th Earl Nightingale - Guru of the global success guru
Say you can't handle time but you can handle task (activity)!

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Simple summary
Meaning "don't deal with time"

But let us tell ourselves what "is the most important" in life.
Then do " do that first!" first of the day!

When we finish the most important things in life!

We will be happy and want to continue with other things.
Born as a momentum. What do you want to do next? Nothing all day!

Like mine... when I started writing again.
My goal is bestseller

So my most important thing is " writing
So I wake up at 4 am. Read and write everyday!
6 o'clock done with an important mission for the goal!

Only is not enough... all day, I will feel like I want to do more. I want to do it
When I'm free, I can't be free... sit and read, sit and prepare for writing the next day....
The more you do, the more fun it is and I want to do more.

(* but I'm not awake now
Because I have my partner. I have to sleep in the morning. I have to have to meet until

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Here are the results from the replacement.
From time management to "Task Management"

1) make it clear "today, tomorrow, what is the most important thing in life"

2) then act on that as "first" of the day.

Then! Others will understand

You have 48 hours a day!

Good morning.
Un+ Chirdpong (cuddle, cheid pong)

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"We can manage tasks, not time." Bob Proctor

"The goal in life is not to manage time, but creating a life that is absolutely fulfilling" Tony RobbinsTranslated

反對黨中選定候選人楊美盈的一篇介紹自己的英文文章，從這篇文章可以看得出它的架構完全是依魅力故事學的角度來講。（也隱著Joseph Campbell英雄之旅的影子，連這個也講給你們聽，我已經夠慈悲了）。

細節不要問我，除非你是我的學生，就可以在秘密社團討論。

其餘的，若不是我的學生，可以報名 5 月 25 和· 26 日的 《江魔式毒辣NLP》

Entering into Politics - The Story Behind. By Yeo Bee Yin（杨美盈）
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"Why are you involved in politics?" I think this is the question my family members, friends, and many others will ask.

It's a long story. I am writing this story today to make sure that, if ever, I forget what am I in politics for, it will serve as a reminder.

Part I: The Beginning - Seed of Love

It all started in 2001 with my first Fast and Pray for Malaysia. Since then, I started to see Malaysia very differently and began to sow the seed of love for this nation. I remember I was only 18 years old then. Looking back now, I realized, I too, can be a part of the answered prayer. How marvellous.

Part II: Years on Distant Shores

No, I am not a super patriotic person that nothing else matters to me beside Malaysia. Being a 'kampung' girl, I dreamed of going overseas - to study, to work and to see the world.

Part II (a): Eyes Opened

My dream finally came true in my fourth year in UTP. I was offered a 6-month internship placement in BASF world biggest chemical site in Ludwigshafen, Germany. As a chemical engineering student, and being the first student in UTP to get the offer, it was indeed was a great blessing for me.

Internship in Germany was my first taste of international exposure as they take interns from all over the world to Germany. I spent countless of hours with some of these friends here discussing about just about anything under the sun.

In Germany, the church that I attended was Rhein River Baptist Church, which is a church of the American army who are based in Mannheim. I was one of the few non-military church members there. Through my interaction with the American armies, I began to understand what "Democracy", "Liberty" and "Patriotism" really mean.

During my stay in Germany, I also took the opportunity to travel to neighboring countries like France, Italy, Luxembourg and England. It was in these trips that changed my world view about culture, nation, development etc.

Before coming to Europe, as a top student, I thought I knew a lot. After I came here, I realized how little I knew about the world. I began to question why in Malaysia we did not learn a more complete world history, different political systems, different ideologies, arts and culture? Neither have we been taught to think critically and objectively. I began to realize that what we've been taught in the schools have been crafted in such a way that we can be easily manipulated if we are not careful. Our syllabus was (and still is) flawed and politically biased.

I have to admit that before coming to Germany, I was an ardent supporter of Dr Mahathir and his legacy. I read his book, watched his documentary, supported the blind protection of GLCs and race-based affirmative action, thinking that it's true 'patriotism'. (You can see how brain-washed I was then.)

Six months of internship in Germany has completely changed my world view , my eyes began to open, my previous perceptions shattered and I began to see things very differently. There is actually a much BETTER way for Malaysia.

I was 22 years old then.

Part II (b): A Disheartened Young Malaysian

After the internship, I came back to Malaysia to finish my study in UTP and graduated in 2006. Before I finished my study in UTP, I received offer from my dream university, Cambridge University, for a program called MPhil in `Advanced Chemical Engineering. I was so happy! So I started to apply for funding from various organizations. I didn't get any. Although disappointed, I wasn't blaming anybody as I understood that nobody was obliged to fund me. Despite financial difficulties in his business in 2006, my dad agreed to fund my study in Cambridge.

However, I still had one problem. I was bonded to Petronas for 10 years and was supposed to serve my bond after I finished my study in UTP. So I wrote to Petronas again to ask for deferment of service until after I finished my master degree in Cambridge. A few weeks later, I was called to come to the education unit. I really thought everything was gonna to be ok. There, I saw a nice guy, he told me that the program was great and he really wanted to help, but it was in the policy that they couldn't allow any deferment for the bond or I would have to pay up my bond in lump-sump. My dream crashed.

I did not blame Petronas for that, as they were just following the contract and it would be a havoc if every scholar would come and ask for deferment or for more funding. I understood that. However, it was a small incidence in the education unit that made me utterly disappointed with how things work in Malaysia. While waiting at the lounge, I met two returning scholars from Nottingham University, UK. I started to talk to them. After a while, an education unit guy came and met them, I accidentally saw their results - one of them get second class lower and the another one a third class. That blasted my mind. Here I was, with a CGPA of 3.95/4.00 begging only for 1 year of deferment, not even a scholarship, but was denied. Here they were, spent 4 years in the UK fully sponsored and yet graduated with mediocre results.

Am I not as much a Malaysian as them? Being a 23 years old, I was utterly disheartened and disappointed.

Part II (c): The Only Way out

It was just a few days after I came back from Petronas education unit that I received a call from an American oil and gas company informing me that I was recruited. How did I get the job? While searching for scholarships to Cambridge, I casually attended 5 stages of job interviews with this company as my mom advised me to go for job interview experience. The salary would allow me to pay up my Petronas bond in just a few months! Since the offer was great and there was no way that I could attend Cambridge anyway, I decided to take up the job.The company assigned me to Turkmenistan where I spent most of my next 2 years.

I was 24 years old when I left home for Turkmenistan and never thought I'll be back again. My plan was to climb up the corporate ladder and finally settle down in one of the developed countries.

Part II (c): When Money Rules

Being paid in a salary comparable to many general managers here in Malaysia, I managed to settle my bond with Petronas very quickly and saved some for myself. With the traveling allowances from the company, I traveled to many other countries too during the holidays. Life was great, I worked hard, played hard. Because of the good compensation scheme, I did not really think much about what I really want to do in life, my dream or my passion for the country. What I went after were money, bonus and performance. I became terribly self-centered.

I just didn't care anymore.

It was until 9th Mar 2008, when I opened The Star online and saw the news on the political tsunami that I realized how I still love and care about my country. They were just buried very deeply under my frustration and disappointment. How I wished I would be able to contribute to the change no matter how small the contribution was, instead of just seeing it as an outsider.

I began to question, why am I here? Is this really what I want to pursue? Do I do this because there's no more option? Do I do this just because of money? If I were born in the US with many other opportunities, would I still leave my home and do what I am doing now? How many more Malaysians out there left Malaysia because they went for better opportunities, just like myself and many other Malaysians abroad I've met throughout the years?

After more than half a year of consideration, I quit the job just months before my second promotion (when I still could resist the temptation). I wanted to be back to make a change to my nation, so that our next generation do not need to wander around the world for a better future, because the better future IS in Malaysia. I knew that I am a nobody and of me coming back would not help much, but I thought I should just do my part as a Malaysian, to serve our nation, regardless.

However, before I was back for good, I wanted to fulfill my childhood dream first, that was, to study in Cambridge University. I did not need to worry about my finance anymore now as I could afford to pay for everything. So I re-applied and got the admission offer within a month. A double blessing to me was that Cambridge Gates Scholarship, the most prestigious post-graduate scholarship in Cambridge University, also offered me a full scholarship! Everything was paid for including air tickets, living expenses and school fees! I was and always will be grateful for Bill and Merlinda Gates Foundation.

With that, I went to Cambridge University at the age of 27 years old, a long-delayed dream finally came true.

Part II (d): Living Cambridge Dream

My experience in Cambridge continued to make my burden for Malaysia even stronger. Throughout the year, I've met with many brilliant Malaysian students or working adults from top universities in the UK. I usually asked if they will one day be back to Malaysia. For those with JPA or Petronas bond, they said yes because no choice, whereas for those who are not bonded, almost 80% said No or they'll only be back to Malaysia if they can't find a job in UK, Europe or US. Malaysia has become the last resort. For the Gates scholars, it's even more dismal. Out of the 10 who have received the scholarships from 2001 to 2010 (unfortunately none received the scholarship in 2011 and 2012), I am the ONLY 1 who is back.

Where do many of the talented Malaysians go? There are all at the foreign land seeking for better opportunities and a better future. Can we blame them for not coming back? NO, absolutely NOT. Malaysia has just too little to offer them.


Part III: Hello Malaysian Politics


After pursuing my personal dream, as I've promised myself, I was finally back to Malaysia to pursue my dream for the country. Even with a strong burden for the country, it hadn't crossed my mind that I should be in politics, mainly because to me, being a politician was too far-fetch. I had no idea as in where to start, what to do, and which party to join. Also, I had been non-partisan all my life. What I thought I would do to make a change was probably community works and joining NGOs.

Until my company did a project with Democratic Action Party (DAP) in their general election social media campaign that I was exposed to politics first hand. I finally came to realization that if I want to make a good impact in this nation, with the limited things I have, it can only be done effectively through politics.

So joining politics? It was a tough decision, especially this year, only 1 year plus after I started my own business. I am not a person that go after fame and power, why bother to join politics? In addition, I am already 29 years old, isn't that better for me to find a husband and start a family? (God knows, when I was young I wanted to get married at 25!). Why waste time fighting for a job, of which I'll risk losing every 5 years and getting a pay that is not even half of what I used to get? Why bother to play the so called 'dirty politics'? As my mom has so rightly put it, "you can have a decent and comfortable life now, why choose such a hard life?".

However, what my mom did not know, is my love for this nation since I was 18 years old, and my desire to see a better Malaysia.

As I look back my life, by the grace of God, I was blessed with good and free education, MNC job training as well as so many different opportunities of international exposure. What I want to do now is really to be a faithful steward to the gifts of God and use them to bless my fellow Malaysians.

"For everyone to whom much given, of him shall much be required" Luke 12:48

So I've made up my mind to join politics.

Even after I've decided that I should join politics, I wasn't quite sure of which party to join. I was still a non-partisan by then. So I examined through the ideology, history and leadership of different parties, and had finally come to a conclusion that DAP is the best choice for me.

Ideologically, with years of European influences (though a The Economist reader), I have always been a social democrat, so it fits just well. Historically, DAP stood the test of time and never wavered in its principle. Finally, I think I can follow the leadership of DAP without worry because most of the time they make sense to me (unlike the other side) and most importantly, they uphold integrity and righteousness.

One setback of DAP to me was the party ethnicity-mix. It is still made-up of mostly Chinese and I am definitely not very into a race-based party. However, as I was involved in the Roketkini (DAP Malay news portal) Facebook page promotion, I could see the effort of DAP to reach out to Malay population and a genuine intention top down to make DAP a multiracial party. No party is perfect anyway. So I decided to join DAP and believe that through hard-work and time, we can build a true multiracial party together.

Part IV: Hope for the Future

So now, I am in politics and volunteering in DAP. What am I going to do for the next 20-30 years in politics?

Firstly, my heart is to use my gifts to serve the people regardless of income, race and religion. I believe politician is in fact public servant, we should always work towards maximizing the interest of the public.

For the long run, my hope for Malaysia is very simple. I hope that through the hard work of our generation, we'll make sure that Malaysia can be a land of opportunities and equality for our children. I hope that Malaysia can be a land where, no matter how big and what your dreams are, they can be fulfilled here; and no matter what your potential are, they can be reached here. I hope that our children, no matter where they are outside of Malaysia, they will so look forward to come back to Malaysia. I hope for a Malaysia that is free from corruption, united regardless or race and religion as well as competitive in the global economy.

And now, I shall work hard for it. May God bless the works of our hands.

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This is one of the articles summary of: www.yeobeeyin.com

Follow Yeo Bee Yin on Facebook at: https://www.facebook.com/yeobeeyin

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Monday Vlogs are officially back!

Season 2 summary. I'm getting ready for my second comp.

I'll be honest, as I got into this second comp, I feel laxed, while my mind is not in state of where I MUST DO this, because I'm looking at other priorities in life. Work is not to say becoming stressful, rather more bountiful and I don't have time to waste. With that out notion out there, thats why I need to BE SPECIFIC with my comp goals this round.

To get top 5.

Hence this season is called Journey to Top 5.

The great thing is, me and my coach Ben don't have to start from ground zero. I think we have a better understanding of how my body is reacting to macros but there's always room to experiment.

This week, my calorie count is at 1600. I've dropped my carb count from 70-75g to 60g and amped up my Protein. I honestly feel with that minor tweak, the body has changed a bit such as my upper abs are showing A LOT more to my delight. Truly amazing what small changes can do to your body.

I highly encourage anyone, to try out flexible dieting and looking at macros if they want to understand more about their body. It is tedious and can make one obsessive but once you get the hang of it, it's not hard. Just like anything it's about adapting.

Ohhh and for the first time, big thank you to my Mama Beast Jacqie, she let me try out a stage bikini. I apologize that I didn't get to show it in full, but hey think of it as a surprise la.

Overall I'm happy with the fast changes thats happening at the start of the prep.

The one thing I'd love to get better on.. is to get better! The flu and sinuses still ail me. i hope it goes away soon. Terrible bug going around and the whether isn't helping. One moment hot, the next moment it's cold, like WTF mother nature.

Time to get serious, didn't have a refeed yet till my coach says so. Not going insane on the brain, as long as I am clear with what I need to do, my mind and tummy won't deviate. All has been good so far in that sense.

Thats it for this week and i'll hopefully share more in the next update!

In the meantime do find me here:
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