[Prevention--- 最新減肥秘訣#2] X [ 營養師Kathy]
秘訣#3 Pick a routine you can maintain!
🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈
戒口節食好啲定係eat smart好啲?
食牛油果好啲定係食藥好啲?
食雞胸好啲定係食咗蒟蒻好啲? 跑步好啲定瑜伽好啲?
臨瞓前三個鐘唔準食嘢好啲定係16:8 斷食好啲?
斷食好啲定生酮好啲?
營養師開餐單叫你飲薯仔湯好啲定係建立屬於你本身嘅生活習慣飲食習慣好啲?
💥💥💥💥💥💥💥💥💥💥💥💥
根據Angela Fitch (Assistant professor of medicine at Harvard Medical School)說明:
最主要決定,係你將來可以繼續維持呢一種飲食模式8成, 如果你唔能夠維持呢種飲食模式8成唔使幾耐就會反彈曬, 仲分分鐘肥過之前!( 因為忍咗好耐)
如果你離開咗你嘅營養師,教練或者你用開嘅減肥方法, 就會內疚同擔心反彈, 相信呢個就唔係能夠長遠維持嘅方法……
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同時也有2部Youtube影片,追蹤數超過7萬的網紅de Mẫn Nhi,也在其Youtube影片中提到,Lần đầu tiên đón năm mới tại Sydney, Úc thật là khác với những năm trước các bác ạ =)))) Hơi tiếc chút là tuy pháo hoa ở Sydney được mệnh danh là pháo...
harvard routine 在 Howard C. Facebook 的精選貼文
Friday night, time for #HowVlog EP.5 👌
Check out my day in Harvard University🇺🇸
#linkinbio
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#2019 #boston #massachusetts #usa #harvard #university #gradschool #student #life #youtube #video #style #wiwt #blogger #routine #lifestyle #vsco #snapshot #photooftheday
harvard routine 在 Emily Quak - YouTuber and Makeup Artist Facebook 的精選貼文
Men ask why women are so pissed off, even guys with wives and daughters. Jackson Katz, a prominent social researcher, illustrates why. He's done it with hundreds of audiences:
"I draw a line down the middle of a chalkboard, sketching a male symbol on one side and a female symbol on the other.
Then I ask just the men: What steps do you guys take, on a daily basis, to prevent yourselves from being sexually assaulted? At first there is a kind of awkward silence as the men try to figure out if they've been asked a trick question. The silence gives way to a smattering of nervous laughter. Occasionally, a young a guy will raise his hand and say, 'I stay out of prison.' This is typically followed by another moment of laughter, before someone finally raises his hand and soberly states, 'Nothing. I don't think about it.'
Then I ask the women the same question. What steps do you take on a daily basis to prevent yourselves from being sexually assaulted? Women throughout the audience immediately start raising their hands. As the men sit in stunned silence, the women recount safety precautions they take as part of their daily routine.
Hold my keys as a potential weapon. Look in the back seat of the car before getting in. Carry a cell phone. Don't go jogging at night. Lock all the windows when I sleep, even on hot summer nights. Be careful not to drink too much. Don't put my drink down and come back to it; make sure I see it being poured. Own a big dog. Carry Mace or pepper spray. Have an unlisted phone number. Have a man's voice on my answering machine. Park in well-lit areas. Don't use parking garages. Don't get on elevators with only one man, or with a group of men. Vary my route home from work. Watch what I wear. Don't use highway rest areas. Use a home alarm system. Don't wear headphones when jogging. Avoid forests or wooded areas, even in the daytime. Don't take a first-floor apartment. Go out in groups. Own a firearm. Meet men on first dates in public places. Make sure to have a car or cab fare. Don't make eye contact with men on the street. Make assertive eye contact with men on the street.”
― Jackson Katz, The Macho Paradox: Why Some Men Hurt Women and How All Men Can Help
(The first man to minor in women's studies at the University of Massachusetts-Amherst, holds a master's degree from the Harvard Graduate School of Education, and a Ph.D. in cultural studies and education from UCLA.)
harvard routine 在 de Mẫn Nhi Youtube 的最佳解答
Lần đầu tiên đón năm mới tại Sydney, Úc thật là khác với những năm trước các bác ạ =)))) Hơi tiếc chút là tuy pháo hoa ở Sydney được mệnh danh là pháo hoa đẹp nhất nhưng do ảnh hưởng dịch COVID-19 nên mình sẽ ở nhà countdown ^^ Nếu bạn đang tò mò không biết cuộc sống du học Úc như thế nào, ăn uống hay đi lại, vui chơi giải trí ra sao thì tất cả sẽ được giải đáp trong video này ^^
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harvard routine 在 Kira Kira USA Youtube 的最佳解答
【情報元】
National Institute of Health
https://www.nih.gov/health-information/coronavirus
Harvard Medical School
https://www.health.harvard.edu/diseases-and-conditions/covid-19-basics
Harvard School of Public Health(Food Safety)
https://www.hsph.harvard.edu/nutritionsource/2020/03/25/food-safety-nutrition-and-wellness-during-covid-19/
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