Happy Saturday Everyone! 🥰
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2 years ago diagnosed with high cholesterol & it got worried sick - also forced Auntie Lilly to embark on a FITNESS plan to exercise daily for a fitter & healthier version of me. Good results for HDL, LDL & Triglycerides, all readings are at the NORMAL range now. Been working hard for the past 24 months to get these 'achievable' results! 💪💪💪
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So happy & totally motivated to continue on my fitness plan of daily workouts, eating healthier with Intermittent Fasting & doing my FIR Sauna regularly at home. Getting old is unavoidable but to be old & still healthy is possible. I want to live well, be happy & stay healthy always! 😘 😘😘
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With this post, Auntie Lilly hopes to inspire many of my friends out there to care for your health by exercising & eating well for a FITTER & HEALTHIER YOU. It works wonders for me & I believe it definitely works for everyone too! 🥰🥰🥰
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#FollowMeToEatLa #FollowMeToExercise
#Healthy #Fit #OldButFit #Happy #57YearsOld
同時也有1部Youtube影片,追蹤數超過28萬的網紅The Meatmen Channel,也在其Youtube影片中提到,Hello homecooks! Hope you are excited about the upcoming Chinese New Year as much as we are! Today we will be sharing with you a Staple, Must-Have rec...
hdl normal 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳貼文
Happy Saturday Everyone! 🥰
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Good news is for sharing. I received my Medical Report from UKM Medical Molecular Biology Institute - UMBI under Malaysian COHORT program today. 😘
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Good results for HDL, LDL & Triglycerides, all readings are at the NORMAL range now. Been working hard for the past 12 months to get these 'achievable' results! <3
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So happy & totally motivated to continue on my fitness plan of daily workouts, eating healthier with Intermittent Fasting & doing my FIR Sauna regularly at home! 😀
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With this post, Auntie Lilly hopes & wish to inspire many of my friends & followers out there to care for your health by exercising & eating well for a FITTER & HEALTHIER YOU. It works wonders for me & I believe it definitely will for everyone too! 🥰
.
Getting old is unavoidable but to be old & still healthy is possible. I want to live well, be happy & stay healthy always! <3
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Special thanks to my family doctor, Dr Lee Jaw Seng (Klinik Familycare Bukit Jalil) who have faith in me, giving me good advice to diet & exercise before starting me on cholesterol-lowering medications. 😊
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Grateful too to my dearest good friend, Madeline, who introduced me ( a year ago) to simple & easy Low Impact Lucyssquad #LucySquad WALK-AT-HOME Workouts I can do at home without going to the gym & no need for expensive gym equipment too. 🤩
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#FollowMeToEatLa #Lucyssquad
#LiveWell #BeInspired #HealthyJourney #BeMotivated #UmbiWellness
#GoodLiving #HealthyLiving #WalkAtHome #Happy
#healthylifestyle #healthyfood #blogger #workout
hdl normal 在 PEETA 營養健身葛格 Facebook 的精選貼文
生酮飲食長篇 - 第四篇
- 認識代謝上肥胖(瘦胖子)
體重正常就真的是健康嗎?
體重正常也可以吃生酮飲食嗎?
通常想到肥胖,都會想到體重過重(BMI),但是現在也越來越多人是“代謝上肥胖”(俗稱的瘦胖子)。”代謝上肥胖,指的是體重正常的人,但是體脂肪過高、腰圍不正常、胰島素方面的問題、甚至已經有糖尿病[3]。
不管是代謝上肥胖或是真的肥胖的人,通常會有個共同的習慣,就是會刻意減少脂肪攝取、增加碳水化合物攝取[4.5]。但效果這種高碳低油的飲食方式效果明顯不好,所以才會開始用不同的方式來解決問題。而低碳高油的生酮飲食或其他低碳飲食比起高碳低油,減肥效果是非常的好[6],讓這種飲食法越來越多人研究。
表格三的研究是針對正常體重(BMI正常)的病患來比較生酮飲食以及少油飲食的研究。少油飲食就是常見的高碳低油(水煮餐)飲食。
體重方面:
在正常體重病患上體重變化上沒有特別多,但是生酮還是稍微減去2-3%左右。值得注意的是,使用生酮飲食的病患,就算體重減去的不多,代謝異常疾病的數據上相較於少油飲食進步了許多。
HDL、TAG、TAG/HDL:
使用生酮飲食後,好的膽固醇、三酸甘油脂、還有比例上都有進步(-39.9和 -47.2),而使用少油飲食的反而進步及小(-5.3和0.5)。代表使用生酮飲食的病患,胰島素敏感度提升、心血管方面相關數據也有明顯的進步�
血糖、胰島素方面:
表格中第一個研究(Sharman,2002)中顯示低醣飲食可以讓血糖以及胰島素的數據進步,而低油反而退步許多。在第二個研究(Volek, 2003)中兩個飲食的胰島素方面都退步,但是低油飲食退步較多。
這三篇的總結:比較多接觸到生酮飲食的人都是為了減肥,但是這個單元讓大家知道生酮飲食對於治療代謝異常疾病的病人也是非常有效的。由於生酮飲食會建議大家使用好的油,加上少吃醣,所以各方面數據都會改善許多。
表格三這兩個研究讓我們知道生酮飲食不只適用於過重的人,也很適合有代謝異常疾病相關症狀的病患使用。相反的,少油飲食對於代謝異常疾病方面,不止幫助很少,還有機會減少HDL、增加TAG、增加空腹血糖和胰島素,並且讓病情惡化。
3. Ruderman N, Chisholm D, Pi-Sunyer X, Schneider S: The metabolically obese, normal-weight individual revisited. Diabetes. 1998, 47 (5): 699-713.
4. Tonkin A: The metabolic syndrome -- a growing problem. European Heart Journal Supplements. 2004, 6: A37-A42.
5. Aude YW, Mego P, Mehta JL: Metabolic syndrome: dietary interventions. Curr Opin Cardiol. 2004, 19 (5): 473-479. 10.1097/01.hco.0000134610.68815.05.
6. Samaha FF, et al. A low-carbohydrate as compared with a low-fat diet in severe obesity. New England Journal of Medicine, 2003.
13. Sharman MJ, Kraemer WJ, Love DM, Avery NG, Gomez AL, Scheett TP, Volek JS: A ketogenic diet favorably affects serum biomarkers for cardiovascular disease in normal-weight men. J Nutr. 2002
14. Volek JS, Sharman MJ, Gomez AL, Scheett TP, Kraemer WJ: An Isoenergetic Very Low-Carbohydrate Diet Is Associated With Improved Serum High-Density Lipoprotein Cholesterol (HDL-C), Total Cholesterol to HDL-C Ratio, Triacylglycerols, and Postprandial Lipemic Responses Compared to a Low-Fat Diet in Normal Weight, Normolipidemic Women. J Nutr. 2003
hdl normal 在 The Meatmen Channel Youtube 的最佳貼文
Hello homecooks!
Hope you are excited about the upcoming Chinese New Year as much as we are! Today we will be sharing with you a Staple, Must-Have recipe this CNY, Mala & Tomato Soup Bases. Hotpot is the easiest and fuss-free thing to prepare and the most vital part of this dish will definitely be the Soup Bases.
These 2 soup bases are fairly easy to prepare and the best part is you can make a big batch of the pastes and store it! This way, you can enjoy freshly made soup bases through CNY!
All the spices can be found easily in the supermarket, if not the chinese herb store. We used normal chillis instead of the szechuan ones and it WORKS! However, the Chilli Flakes are crucial in creating the fragrance of the Mala Soup base. The most ideal ones are definitely the SzeChuan Chilli Flakes followed by Korean Chilli Flakes.
Recipe Link: http://themeatmen.sg/homemade-mala-tomato-soup-base/
From The Meatmen, wishing everybody an Advanced Happy Chinese New Year! :)
Do hit the like button if you like this recipe and subscribe if you haven't already done so! We will be updating daily until the 12th of February so turn on your notification bell and look forward to the new CNY recipes! Also, if you cooked one of our recipes, do take a photo and tag us on our Instagram @themeatmensg
Until then, Happy cooking ~
#meatmensg #chinesenewyear #SoupBase #MalaSoup #sgfoodies #shiok #simplerecipes #cnyrecipes #TomatoSoup
00:00 - 00:14 B-Roll
00:15 - 00:19 Mala Soup Base
00:20 - 00:45 Grounded Spice
00:46 - 01:04 Chilli Paste
01:05 - 02:29 Mala Soup Base Paste
02:30 - 02:37 Tomato Soup Base
02:38 - 02:58 Release Aromatics
02:59 - 03:12 Add Fresh Tomatoes & Paste
03:13 - 03:41 Season & Add Chicken Stock
03:42 - 03:55 Strain Tomato Soup before Serving
03:56 - 04:15 Add 2 Cups of Mala Paste & Chicken Stock to Serve
04:16 - Start Adding your Favourite Ingredients & Enjoy!