Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
同時也有195部Youtube影片,追蹤數超過2,600的網紅Beast Runners 跑山獸,也在其Youtube影片中提到,#跑山獸 #搜救 #白姑大山 #台灣百岳 #三錐山 #SAR 如果您迷路,絕對不要往下到溪流或河谷 幾乎所有迷失的人最後找到的位置都是在河谷,他們走不出來 請求您們! NEVER go down in stream or creek if you are lost. All missing p...
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he we are again 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
One Sacrifice for Sins Forever
“then he has said, “Behold, I have come to do your will.” He takes away the first, that he may establish the second, by which will we have been sanctified through the offering of the body of Jesus Christ once for all. Every priest indeed stands day by day serving and often offering the same sacrifices, which can never take away sins, but he, when he had offered one sacrifice for sins forever, sat down on the right hand of God; from that time waiting until his enemies are made the footstool of his feet. For by one offering he has perfected forever those who are being sanctified.” (Hebrews 10:9-14 WEB)
Once for all.
One sacrifice for sins forever.
By one offering He has perfected forever those who are being sanctified.
The Holy Spirit inspired the writer to repeat the “one sacrifice for sins forever” idea three times.
He must have foreseen that many people would be trying to offer their own additional sacrifices to earn their salvation; that many would be afraid of somehow committing an unpardonable sin and losing their salvation.
Some believers use the same chapter, Hebrews 10, to show how believers can lose their salvation, but actually Hebrews 10 shows us how perfectly saved and forgiven we are.
You have been sanctified and forever perfected by the one-time offering of the blood of Jesus.
To explain it clearer, you have been born again through the Holy Spirit to become a new creature in Christ that still lives in the body of flesh you were first born with.
““Most certainly I tell you, he who hears my word, and believes him who sent me, has eternal life, and doesn’t come into judgment, but has passed out of death into life.” (John 5:24 WEB)
Your spirit inside has passed out of death, into eternal life. You can no longer be under the Old Covenant of the Law because you have been set free from it through sharing in Jesus’ death at the cross.
You were also raised from the dead as a new creation in Christ, and you entered into the New Covenant of Grace. This means you are adopted into God’s family as His child, seated with Christ in Heaven. When God looks at you, He sees Jesus because you are a member of His body—you are “in Christ”.
Just as Jesus is seated at the right hand of Abba God, waiting for His enemies to be put under His feet as a footstool, so are you seated there as Him because you are in Him.
The posture we ought to live by is not as the Jesus that was tested by the devil in the wilderness and humiliatingly beaten by men on the way to the cross.
We are now living as the Jesus who is seated in Heaven next to Abba God, far above all principalities, powers, and every dominion in existence.
“and what is the exceeding greatness of his power toward us who believe, according to that working of the strength of his might which he worked in Christ, when he raised him from the dead, and made him to sit at his right hand in the heavenly places, far above all rule, and authority, and power, and dominion, and every name that is named, not only in this age, but also in that which is to come. He put all things in subjection under his feet, and gave him to be head over all things for the assembly, which is his body, the fullness of him who fills all in all.” (Ephesians 1:19-23 WEB)
Now what we are waiting for is the last part of our redemption, which is the salvation of our body. When Jesus returns for His saints, our mortal bodies will be transformed into immortal glorified bodies, and our outward perfection will match what has already happened in our spirit. This is what all Christians ought to be focusing on and waiting for. It is our blessed hope!
Declare: “Just like Jesus, I am forever perfected and sanctified, seated at the right hand of Abba God, far above all principalities and powers. I have passed out of death into eternal life, and I am just waiting for Abba God to put every enemy under my feet as a footstool. The last enemy to be abolished is death, and that will happen when Jesus returns, and my mortal body is transformed into an immortal body. I am not waiting for death, but looking forward to eternal life in a new body. Thank You Abba God for this blessed hope. In Jesus’ name, Amen!”
God has equipped us with mighty spiritual weapons in Christ. When we know how to use them, we can emerge victorious over every spiritual warfare. Discover all about this in “Silencing the Serpent”, and also be set free from long-time Satanic strongholds, yokes, and bondages through the revelations and prayers within:
https://bit.ly/silence-the-serpent-now
he we are again 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
The Ultimate Purpose of Life
“This is the end of the matter. All has been heard. Fear God, and keep his commandments; for this is the whole duty of man. For God will bring every work into judgment, with every hidden thing, whether it is good, or whether it is evil.” (Ecclesiastes 12:13-14 WEB)
The person who wrote the Book of Ecclesiastes is the richest and wisest mortal man in history: King Solomon.
After sharing all his wisdom, his conclusion is this: our whole duty is to fear God (worship Him with reverential awe) and keep His commandments (to believe in the Lord Jesus Christ and to love one another as Christ loved us).
“Jesus said these things, and lifting up his eyes to heaven, he said, “Father, the time has come. Glorify your Son, that your Son may also glorify you; even as you gave him authority over all flesh, he will give eternal life to all whom you have given him. This is eternal life, that they should know you, the only true God, and him whom you sent, Jesus Christ.” (John 17:1-3 WEB)
If you have been wondering, this is the purpose for which we were born: to know Abba God and Jesus Christ.
Not just in the mind, but to know God experientially, intuitively, and eventually face-to-face.
There will be a time of judgment in the future, but for a believer, there is no sentence of condemnation because our evil works have already been judged in Jesus’ body at the cross. He endured the fiery wrath of God on our behalf.
All that is left for us is to receive the rewards for both open and hidden good works done for Christ.
If you live your life keeping the Grace commandments—basically a life of leaning on God’s love and sharing that love with others, you will be greatly rewarded when it is time to stand before Jesus’ throne.
Wait, what? We get spared for all the evil deeds that we do and get rewarded for all the good works done by using the grace that God first gave to us? Yes, it sounds way too good to be true, but it is the truth.
Most believers have no idea what God’s rewards are. They know of blessings, but when it comes to rewards, it is hardly taught about. The common misconception is to mix up blessings and rewards—but these two are different.
Blessings were paid for by Jesus’ blood at the cross, and God has already blessed us with every spiritual blessing in Heaven. On the other hand, rewards are still with Jesus in Heaven. He said that His reward is with Him—we will only receive them after He comes again.
““Behold, I come quickly. My reward is with me, to repay to each man according to his work.” (Revelation 22:12 WEB)
In my debut ebook “Sandcastles Don’t Last Forever”, you can find out how to maximize your eternal rewards, understand key end-time prophecies, and live a worthy life that fulfills your God-given calling: http://bit.ly/sandcastlesdontlastforever
he we are again 在 Beast Runners 跑山獸 Youtube 的精選貼文
#跑山獸 #搜救 #白姑大山 #台灣百岳 #三錐山 #SAR
如果您迷路,絕對不要往下到溪流或河谷
幾乎所有迷失的人最後找到的位置都是在河谷,他們走不出來
請求您們!
NEVER go down in stream or creek if you are lost.
All missing persons found in creek never walk out by themself.
PLEASE !
2021年09月19日
登山客白姑大山失蹤.搜尋手機訊號熱點區域認為他從三錐山南側稜線走失.失蹤者手機隔天早點4點20分可能沒電或走到收訊範圍外之區域無法再聯繫上...
19th September 2021
Hiker lost on the way down from BAIGU mountain in TAIWAN
By available information from cellphone reception we assumed he may turn to south ridge from SanZhui mt.
Victim's phone discharge or get out of reception next day at 4:20am, never call again...
@Beast Runners 跑山獸
by Petr Novotny
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he we are again 在 Joseph Prince Youtube 的精選貼文
This excerpt is from: Ask Big, Ask Bold (16 May 2021)
Get the full message:
Joseph Prince app - https://josephprince.app.link/OvgtUkS0ogb
JosephPrince.com - https://bit.ly/3hDPhL5
Child of God, come boldly to your heavenly Father and ask Him for big things! In this revelation-packed message by Joseph Prince, learn powerful truths from the story of Caleb and his daughter Achsah that will inspire you to start possessing all the blessings that God has in store for you. Discover keys to your breakthroughs and more when you see how you can:
• Operate in faith and ask big of your heavenly Father when you see the abundant inheritance He has for you.
• Break free from self-condemnation and pride—the two barriers that stop you from seeing your miracles.
• Become stronger through every struggle as you gain heaven’s perspective on your challenges.
• Start walking in your blood-bought blessings such as healing and provision when you have a revelation of your true identity in Christ.
• Be delivered from self-occupation into Christ-occupation and be effortlessly transformed from glory to glory.
Beloved, when you see your Father’s heart to bless you with every good promise, you can’t help but come to Him with a spirit of bold faith!
Excerpt Summary:
0:00 God's Word Is Our Inheritance Book!
2:01 Every Name In The Bible Has Meaning
3:34 A Study On Caleb And Achsah's Story (Joshua 15)
5:38 What Are The Upper And Lower Springs?
10:36 The Significance Of The Valley Of Achor (Hosea 2)
12:49 How Do We Read The Old Testament?
Subscribe for free official sermon notes at: http://josephprince.com/sermon-notes
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#josephprince #2021sermon #josephprincelatest
he we are again 在 許靖韻「小背心」Angela Hui Youtube 的最佳貼文
今集唱嘅歌全部都又Sad又Hurt?
但希望我嘅歌聲可以比返力量大家?
而自己超鍾意祖兒首《煙霞》?
《今晚唱飲歌2》EP4:https://youtu.be/59qzWG2juDM
#許靖韻 #AngelaHui #傷心情歌
#小背心 #今晚唱飲歌2 #今晚唱飲歌 #AngeLadys
Lyrics 歌詞
《 #心甘命抵 #容祖兒 》
還未看到木村 離別當初的隊員
如你我這就算 風光真的太短
還未說到木村 何日變節再熱戀
與你一起給他算算 也許可呃多幾天寒暄
你最初答應過我什麼 我最終錯過了什麼
不見得 曾討好過我 起碼也要憎恨我
你至少怪責我什麼 才清楚你當我什麼
紀念留到夠多 才能甘心將錯就錯
眼淚還有很多 何必要急於背叛我
《 #來互相傷害 #八三夭831 feat. #ALin 》
出去玩 跟誰幾點回來 對寶貝 沒報備像罪犯
點誰讚 滑誰即時動態 夠了沒 控制慾太氾濫
每一次 說的謊 劇情都超展開
我要的 不過是安全感 (有多難)
當被愛 都走歪成悲哀 有一種 悲傷叫做心軟
我們之間 回不去 (回不去)
也沒未來 (沒未來) 沒有愛只剩友善
害怕什麼 愛就愛 (愛就愛)
該散就散 (散就散) 不愛那不如滾開
來互相傷害 來互相傷害 不再痛苦來 死個痛快
來互相傷害 來互相傷害 逝去的擁抱 怎麼取暖
含淚不捨 也不 委婉 狠心無視 你的 哭喊
愛過怎麼 好聚 好散 來互相傷害
當一切 不再依然 當相愛 變成相害
最後一站 是宣戰 誰回頭 誰混蛋
該刪的 都刪一刪 該斷的 肝腸寸斷
傷疤有天 總會淡
來互相傷害 來互相傷害 不再痛苦來 死個痛快
來互相傷害 來互相傷害 逝去的擁抱 怎麼取暖
痛把回憶 燒成 遺憾 重生之後 會更 勇敢
愛過怎麼 好聚 好散 來互相傷害 來互相傷害
《 #說謊 #林宥嘉 》
是有過幾個不錯對象 說起來並不寂寞孤單
可能我浪蕩 讓人家不安 才會結果都陣亡
我沒有什麼陰影魔障 妳千萬不要放在心上
我又不脆弱 何況那算什麼傷 反正愛情不就都這樣
我沒有說謊 我何必說謊
妳懂我的 我對妳從來就不會假裝
我哪有說謊 請別以為妳有多難忘
笑是真的不是我逞強
我好久沒來這間餐廳 沒想到已經換了裝潢
角落那窗口 聞得到玫瑰花香 被妳一說是有些印象
我沒有說謊 我何必說謊
妳知道的 我缺點之一就是很健忘
我哪有說謊 是很感謝今晚的相伴
但我竟然有些不習慣
我沒有說謊 我何必說謊
愛一個人 沒愛到難道就會怎麼樣
別說我說謊 人生已經如此的艱難
有些事情就不要拆穿
我沒有說謊 是愛情說謊
它帶妳來 騙我說 渴望的有可能有希望
我沒有說謊 祝妳做個幸福的新娘
我的心事請妳就遺忘
《 #煙霞 #容祖兒 》
你怎麼會陪著我 被你跑車再挾持我
心跳逐秒逐秒掠過 竟想到最初
我也差半點認錯 被你分手開車接我
可笑是我們忘了 你們座駕
不應再輕率給我坐
遊遍了天下 前路的風景
蓋著了煙霞 蒙閉的雙眼
未明白拈上你是何代價
彼此亦另有他
神秘的煙霞 誰認清真假
你別要用我受不住的鼻音跟我說話
令我的心軟化
證實我真心想有火花
難道我別無異心 完全沒好感
都可以跟你散心 裝作假天真
當我伴侶為我等 我便會憎
憎多心的我太懂累人
難怪我越來越憎 遺忘自尊心
因一個放下良心 三個也傷心
假設若有人求婚 我亦要等
等親多一次你體溫
若你敢挨到極近 原諒我不敢去忍
有幾多苦惱也自甘 前度要再為難我
難道我受不起這個熱吻
遊遍了天下 前路的風景
蓋著了煙霞 蒙閉的雙眼
未明白拈上你是何代價
彼此亦另有他
神秘的煙霞 誰認清真假
你別要用我受不住的鼻音跟我說話
令我的心軟化
證實我真心想有火花
難道我別無異心 完全沒好感
都可以跟你散心 裝作假天真
當我伴侶為我等 我便會憎
憎多心的我太懂累人
難怪我越來越憎 遺忘自尊心
因一個放下良心 三個也傷心
假設若有人求婚 我亦要等
等親多一次你體溫
若你敢挨到極近 原諒我不敢去忍
有幾多苦惱也自甘 前度要再為難我
難道我受不起這個熱吻
若你仍然明白我 若你的車快放下我
因我是這樣傻 回憶比愛戀多
《 #Unfaithful #Rihanna》
story of my life
searching for the right
but it keeps avoiding me
sorrow in my soul
cause it seems that wrong
really loves my company
hes more than a man
and this is more than love
the reason that the sky is blue
the clouds are rolling in
because i'm gone again
and to him i just can't be true
and i know that he knows i'm unfaithful
and it kills him inside
to know that i am happy with some other guy
i can see him dying
i don't wanna do this anymore
i don't wanna be the reason why
everytime i walk out the door
i see him die a little more inside
i don't wanna hurt him anymore
i don't wanna take away his life
i don't wanna be...
a murderer
i feel it in the air
as i'm doing my hair
preparing for another day
a kiss up on my cheek
he's here reluctantly
as if i'm gonna be out late
i say i won't be long
just hanging with the girls
a lie i didn't have to tell
because we both know
where i'm about to go
and we know it very well
cause i know that he knows i'm unfaithful
and it kills him inside
to know that i am happy with some other guy
i can see him dying
i don't wanna do this anymore
i don't wanna be the reason why
everytime i walk out the door
i see him die a little more inside
i don't wanna hurt him anymore
i don't wanna take away his life
i don't wanna be...
a murderer
our love, his trust
i might as well take a gun and put it to his head
get it over with
i don't wanna do this
anymore (anymore)
i don't wanna do this anymore
i don't wanna be the reason why
everytime i walk out the door
i see him die a little more inside
i don't wanna hurt him anymore
i don't wanna take away his life
i don't wanna be...
a murderer (a murderer)
no no no no
yeah yeah yeah