💚 Veggie World Expo 💚
上週五很榮幸代表我就職的公益營養學組織NutritionFacts.org到上海的國際植物基博覽會分享,和觀眾分享全食物蔬食對健康的益處。
一開始我先邀請在場觀眾進行「check-in」的過程,找一個他們不認識的人,自我介紹,然後分享為何自己關注健康。接著我分享了我個人關注健康的原因:從小到大,家中有太多長輩因為慢性病而過世。從乳癌、淋巴癌、胰臟癌、心臟病、中風到腎臟病......雖然我幫不了他們,但現在我卻可以幫助其他人的家庭不要經受我家人經受的痛苦。接著,我介紹了我們組織,播放了葛雷格醫師的兩個影片,最後再教大家使用「每日12清單」將健康的食物包括到每日的飲食當中。
這次的活動對我來說有幾個亮點:
1) 有五位我的好朋友來支持我,雖然其中三位聽不懂中文,根本不知道我在講什麼。❤️
2) 有些觀眾告訴我,這是他們第一次發現自己的飲食有多麼不健康,接下來也想要做出改變。💪
3) 許多人跟我說他們很喜歡這樣互動性的分享模式,而不是講者在台上單方面講話。事實上,我自己以前是經營個人成長學校、主持工作坊出身的,非常在意互動性這件事情,個人也完全受不了那種ppt充滿文字、台上滔滔不絕、台下是誰在聽都無所謂的活動。所以放心,不管我主持什麼分享會或活動,都會是高互動性的。😉
4) 最後這個反饋實在讓我哭笑不得......有個女生很驚訝也很感動跟我說「哇,你的中文好好呀!」 🤨😓😂
我很感激能有機會做有意義的工作,為自己和他人的福祉做出貢獻。同時,在全球還疫情蔓延、許多人還困在家裡的情況下,能夠有這樣的活動、享受人與人之間面對面的連結,是多麼得來不易的機會。有時候我確實會對人性、對世界失望,但類似這樣的感動瞬間,是提醒我繼續走下去的動力。🌱
*****
Last Friday I had the honor of presenting on behalf of NutritionFacts.org at Veggie World Shanghai, sharing about the health benefits of a whole food plant-based diet. During check-in, participants were invited to find a partner they didn’t already know, introduce themselves, and share why the topic of health is important for them. Then I shared my personal reason for caring about the topic - I’ve lost too many family members to chronic diseases. Breast cancer, pancreatic cancer, lung cancer, lymphoma, stroke, heart disease, kidney disease...you name it. Growing up, I couldn’t really help my grandma, uncles and aunts while they suffered. But now I can help others and their loved ones to not go through what I’ve been through. Later, I introduced our organization, played two of Dr. Greger's videos, and invited everyone to practice using his Daily Dozen checklist to incorporate more healthy foods into their diet.
There were a few highlights for me: 1) Five friends of mine came to support me, even though three of them wouldn’t really understand what I was talking about. ❤️ 2) Some participants told me that it was the first time they realized how unhealthy their diet has been, and they’d like to change that. 💪 3) Many people told me they appreciated the interactive process, that it was more than just a presentation where the audience sits and listens. Well, I’m a host/facilitator who personally can’t stand presentations with busy ppt slides...so whatever I host is always going to be participatory! 😉 4) And here comes the best comment...”Wow, your Chinese is sooo good!” Not sure how to respond to that. Thanks...? 🤨😓😂
I’m very grateful for the opportunity to do meaningful work, contribute to the well-being of others and myself, and enjoy human connection, especially during a global pandemic where so many are still isolated at home. Sometimes I do lose hope in humanity and the state of the world. But it’s moments like this that touch my heart and remind me to keep going. 🌱
.
Love you Andrea, Dawn, Lily, Mariana and Narayan ❤️
同時也有10部Youtube影片,追蹤數超過4萬的網紅Just Minnie,也在其Youtube影片中提到,Hello there my love! I know you guys are spending a lot more time at home and mental health is downgrading! It is super important for us to take self-...
「health check中文」的推薦目錄:
- 關於health check中文 在 Vegan Kitty Cat Facebook 的最佳貼文
- 關於health check中文 在 人在泰 香港仔日記 Facebook 的精選貼文
- 關於health check中文 在 Goodbye HK, Hello UK Facebook 的最佳貼文
- 關於health check中文 在 Just Minnie Youtube 的精選貼文
- 關於health check中文 在 Lukas Engström Youtube 的最讚貼文
- 關於health check中文 在 Elaine Hau Youtube 的最讚貼文
- 關於health check中文 在 RHCC 履歷的健檢中心Resume Health Check Center - Facebook 的評價
health check中文 在 人在泰 香港仔日記 Facebook 的精選貼文
[泰國🇹🇭最新成功入境案例]
*本人是居泰港人,請自行判斷是否適合以本案例作準
*本帖文並不是鼓勵於非常時期來泰旅遊,敬請留意
閒話不多,直接將我的親身體驗分享給大家,以下是本人的成功個案(2020年3月18日,乘坐泰航THAI Smile從香港登機回泰),過程絕對是過五關斬六將,其中文件缺一不可!
除了平常登機所需的passport+留泰visa(要辦re-entry)+TM6 departure card外,登機前必備的文件如下:
1) 醫學健康證明書,要列有無COVID-19感染及附上化驗報告,必須有蓋章,並且是在航班起飛前72小時內發出 <所有國籍適用>:
- 我選用的是童珀醫療 的[Medical Certificate Full Set Package HK$1200],已包「新型冠狀病毒IgG及IgM快速測試」服務、醫生檢查、及全套文件;市面有HK$600-800的,但先前太多人使用,加上聽聞有航空公司懷疑造假而不予登機的情況;亦有朋友去了私家醫院HK$3000-7800的,但實在負擔不起,因此我還是選擇了這一家一試!
- 過程簡單快捷,只要電話預約,有專員細心講解每一個步驟,拮手指頭抽血,即場檢驗,10分鐘就出結果,只要是Negative(即是無中新冠肺炎),醫生會進行聽肺檢查,一切安好的話,就直接辦理全套文件,非常有效率和友善!(圖1)
- 地點也方便,就在尖沙咀美麗華,詳情可以看他們的facebook專頁:CONTE MEDICAL 童珀醫療
- 醫學健康證明表格sample(圖2)
2) 無COVID-19感染風險化驗報告結果 <所有國籍適用>:
- 童珀醫療的全套服務已包括(圖3)
3) 醫生證明(optional,最好是有)
- 童珀醫療的全套服務已包括(圖4)
4) 醫療保險證明,必須包含泰國及保額必須超過10萬美元 <所有國籍適用,泰國國民除外>:
- 我選用的是ZURICH Travel Insurance Plan (Elite Plan),HK$713,受保時段是21-25日,保額up to HK$1,000,000。(圖5)
- 詳情可與Jojo聯絡查詢:(+852)94903219
5) COVID-19 Inbound Passager Control的 QR code<所有國籍適用>:
- 若1) 2) 3) 都沒問題的話,到登機櫃臺辦理check-in時,會要求登入QRcode下載AOT Airports app,必須把所有資料填好,最後會出現「SUCCESSFUL」的字眼,把這頁Capture下來保存好就可以了。(圖6)
✈️ 到達泰國下飛機後,也要過關⋯⋯
6) 要到Health Control<所有國籍適用>:
- 把所有文件檢查一次,成功通過會在TM6 departure card上蓋一個印章,然後再到下一關,也是最後一關。(圖7)
- 把先前保存下來的「SUCCESSFUL」給出入境官員查看,他們會再一次檢查TM6 departure card的資料,尤其是地址這部份必須要填得很仔細,只要這一關能順利過的話,後面的都是跟平常入境一樣了!
"It's work for me!!🙋🏻♂️"
隨時日推進,文件要求及執法標準可能會變,以上只作參考,建議出發前詳細閱讀航空公司的最新相關要求,總之要隨機應變(執生)!在此要特別感謝曾經幫助我順利回泰的親朋好友:Bian、Sara、Jojo。🙇🏻♂️
祝疫症期間必須回泰的朋友<所有國籍適用>,一切順利,身體健康!👍🏻
#入境泰國新玩法 #歡迎分享出去
#嚴謹防疫不是錯但指引可否更清楚
#人在泰香港仔日記
health check中文 在 Goodbye HK, Hello UK Facebook 的最佳貼文
最怕啲年長親朋開心share啲另類療法多50年命,加埋嚴乜叉酷養生最多100歲陽壽。
#呼吸是會死的
#飲水亦無會命
#人出世就等死
#點解唔好好地信醫生?
<呀 Sir,有人不誠實使用電腦?>
話說最近香港中文大學醫學院發表關於柏金遜症的研究,指出便秘(一周大便少於兩次)是柏金遜症的早期先兆,通常於發病前20年已出現。
而目前有一個「腸-腦軸病因」假設,即腸胃裏的微生物或細菌出現變異,或令一些不好的蛋白質經過迷走神經上到腦幹,甚至中腦。當中腦黑質細胞功能喪失約四成至八成,便引致柏金遜症。
當香港醫學研究團體揚威國際的時候,嚴浩導演卻藉新聞在他的Facebook 專頁替其生意賣廣告。(見圖)
________________________
1) "原來在健康意識上,我們的大腦完全沒有主見,譬如我們知道細胞需要靠脂肪生存,而比起其他器官的細胞,腦細胞需要更多的脂肪,但我們的大腦沒有判斷能力,只要來者是脂肪,那怕是地溝油,腦細胞也甘之如飴"
孤陋寡聞的我,還以為腦細胞絕大部分是使用葡萄糖 (glucose) 作為能量來源!? (詳細見: https://biology.stackexchange.com/…/why-is-the-brain-depend… ) 原來醫學教科書已經在一日時間,被嚴浩大導演(兼醫學權威) 改寫了! 真是「學如逆水行舟,不進則退」!
那怎麼糖尿病病人如果因為低血糖而感到頭暈,會被建議吃葡萄糖糖片或飲葡萄糖飲料,而不是趕快去茶餐廳叫一碟浪漫火腩飯,或梅菜扣肉煲來補充脂肪呢?
________________________
2) "我多次推介ProBion瑞典益生菌,它是全球唯一有臨床實證的商業性益生菌,確保益菌不會被胃酸膽酸破壞,能直達大腸發揮強大功效,與其他方式生產的益生菌有基本上的不一樣。"
ProBion 瑞典益生菌是全球唯一有臨床實證的商業性益生菌? 真的嗎? 那麼益力多 Hong Kong Yakult Co Ltd多年來廣告賣的活性乳酸菌是什麼? 難道其網站上 (1) 所寫關於益力多的臨床研究都是騙人的嗎?
Fact check 一下,其實即使上一上 Google Scholar 查一查有關字眼 (註: Lactobacillus casei strain Shirota 是益力多含有的活性乳酸菌的細菌名稱) (2) ,已經有大量有關其乳酸菌臨床實證的學術文獻!
________________________
如果這是電視播放的廣告,而不是一個 Facebook post, 會不會有電視觀眾致電通訊事務管理局投訴, 指廣告內容失實? 而其他競爭對手如益力多,會不會藉此機會,打一場必勝的公關仗?
看一看其讀者留言, 原來也有讀者質疑 ,問「為什麼說是唯一呢?」
哈! 「我們的大腦完全沒有主見」? 嚴浩想得美!
#這算不算做不誠實使用電腦
#算不算做網上詐騙
#利申 #非益力多廣告
#英國賣三鎊幾一排
#好耐冇飲過
1. https://hcp.yakult.co.uk/gut-health/probiotics
2. https://scholar.google.co.uk/scholar…
_________________________________
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抵抗 fake news, 由你我做起。
多謝閱讀!
更多文章 @ 醫學治眼
health check中文 在 Just Minnie Youtube 的精選貼文
Hello there my love! I know you guys are spending a lot more time at home and mental health is downgrading! It is super important for us to take self-care seriously. Here are a few things that I love to do at home these days, when I feel a little low and sad.
If you wish to check our the FOREO Sweden UFO I mentioned:
https://foreo.se/m2dz2
Here's the link to my favourite at home workout videos on Youtube:
https://www.youtube.com/watch?v=ml6cT4AZdqI
Super fun & Easy
Sometimes, a little time alone at home is just what you need! Take care of how you feel and all your emotions! We got each others back my loves x Thank you FOREO Sweden for supporting and making this video happening. I had so much fun putting this together for you x
health check中文 在 Lukas Engström Youtube 的最讚貼文
Hi there! Happy to see you here! Hope I get to see you out on the roads as well!
If any information is missing, please reach out to me on Instagram (@LukasEngstrom) or FB (@LukasTaiwan) and I'll get back to you right away!
Shilin DMV:
No. 80號, Section 5, Chengde Road, Shilin District, Taipei City, 111
https://www.google.com/maps/place/Taipei+Motor+Vehicles+Office+-+Shilin+branch/@25.09448,121.513914,15z/data=!4m2!3m1!1s0x0:0x52f99f4d3dfcc4ac?sa=X&ved=2ahUKEwiHhYWAwKTpAhWpF6YKHYP-CusQ_BIwCnoECBAQCA
What you need to bring:
1x ARC (valid for at least 6 months in total)
3x Photos (Recently taken, 1-inch size)
$400 NT (for test and health check fees)
Link to DMV Online test:
https://www.mvdis.gov.tw/m3-simulator-drv/
Link to Sample questions (make sure to search for 英文!):
https://www.thb.gov.tw/sites/ch/modules/download/download_list?node=cc318297-734e-42f0-9524-284801e7064d&c=63e0f1f5-4574-4545-a6fe-987df50ee75f
Do you want to see MORE videos like this one? Please consider supporting me on Patreon as all my income will go directly back into the channel and cover either future travels or other resources: https://www.patreon.com/LukasEngstrom
Want to see photos from our adventures before everyone else and/or suggest what I should check out next?!
Please follow me on:
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創作者經紀人/Contact person: - Maggie
Line ID: @rog8149u
Email: contact@lukasengstrom.com
All music from Epidemic Sound: http://share.epidemicsound.com/DlqDP
The following is the gear I’m using when making my videos. I’m part of Amazon Services LLC Associates Program which means that I will get a small commission if you purchase anything via my links. Any commission I’ll be getting will go straight back into buying new gear for my future videos, so any sort of support is highly appreciated!
MAIN GEAR:
Insta360: https://www.insta360.com/sal/onex_real_estate_kit?insrc=INR0P5F
Camera: Canon EOS R: https://amzn.to/2CAybbh
Lens: Canon RF 24-70mm F2.8 L IS USM: https://amzn.to/34RDy1V
Insta360 One X: https://amzn.to/2KfwBjd
Tripod: JOBY GorillaPod 5K Kit: https://amzn.to/36VxMhy
Microphone: RØDE VideoMic Pro+: https://amzn.to/2Tg9mbx
Drone: DJI Mavic 2 Zoom: https://amzn.to/2Sak4CX
Mavic 2 Fly More Kit: https://amzn.to/2TlpLLT
Gimbal: DJI Ronin-S Handheld 3-Axis: https://amzn.to/2NG4L20
2x SanDisk Extreme Pro Memory Card (128GB): https://amzn.to/2Oi0CQX
Bag: Lowepro ProTactic BP 450 AW II:https://amzn.to/2NDbCsN
BACK-UP GEAR:
Camera: Canon M50: https://amzn.to/2Tf998r
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Lens: Canon EF 50mm f/1.8 STM https://amzn.to/2O5DJA0
Lens: Canon EF-S 10-18mm f/4.5-5.6 IS STM: https://amzn.to/2X88oR7
Canon EOS M Mount Adapter: https://amzn.to/2O1jH9I
Canon EF-EOS R Mount Adapter: https://amzn.to/2NDak0V
JOBY Gorillapod 3K: https://amzn.to/2S3GQfR
OTHER GEAR:
ADATA SD600Q SSD (240GB): https://amzn.to/2Wp28Tf
ADATA D8000L LED Power Bank: https://amzn.to/34MrlLY
Transcend ESD240C Portable SSD (480GB): https://amzn.to/2X5L7xW
Transcend ESD350C Portable SSD (480GB): https://amzn.to/32LBzeg
Transcend StoreJet 25MC HDD (1TB): https://amzn.to/2KekmUd
Transcend 128GB microSD: https://amzn.to/2tCkOmw
MacBook Pro 15” - TouchBar: https://amzn.to/2p7rSsy
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Special thanks to STC for helping me out with filters:
STC website:https://stcoptics.com/en/
STC Facebook:https://www.facebook.com/STCOptics/
CPL:https://stcoptics.com/en/shvcpl/
VND:https://stcoptics.com/en/vnd/
ICELAVA:https://stcoptics.com/en/icelava/
E-shop:https://shop.stcoptics.com/
health check中文 在 Elaine Hau Youtube 的最讚貼文
Please check out my business Luxury Fashion Rentals, a luxury handbag rental e-commerce website: https://luxuryfashionrentals.com
中文字幕請打開[字幕](右下方):)
如果仍然看不到中文字幕,請轉到“設置”(右下方),然後轉到“字幕”,然後“自動翻譯”,然後點擊“中文”
Please turn on [CC] for English subtitles :)
If you still can't see English subtitles, then go to "Settings", then "Subtitles/CC", then "English"
中文字幕请打开[字幕] (右下方) :)
如果仍然看不到中文字幕,请转到“设置”(右下方),然后转到“字幕”,然后"自动翻译",然后点击“中文”
**這不是一個贊助的視頻,我用我自己的錢購買的。
**This video is not sponsored. I purchased the items with my own money.
**这不是一个赞助的视频,我用我自己的钱购买的。
感謝您的收看!
Thank you for watching!!
感谢您的收看!
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health check中文 在 RHCC 履歷的健檢中心Resume Health Check Center - Facebook 的推薦與評價
初次中文完整履歷健檢. See all. About. 南京西路62號7樓, Taipei, ... See more. See Less. RHCC 履歷的健檢中心Resume Health Check Center, profile picture ... ... <看更多>