Giới thiệu cho các nàng một món ăn sáng từ bánh mì nguyên cám cực kì healthy và ngon miệng, cũng như phù hợp với các nàng tăng cơ giảm mỡ và rất rất dễ làm luôn - BANANA BREAD PUDDING. Công thức này Rosie thường làm sau khi kẹp sandwich các thể loại hoặc làm French Toast thấy còn dư nhiều lát bánh mì quá ăn không hết, nếu ngán những cách chế biến trên quá rồi thì các nàng đổi gió làm món này xem sao nhé😚
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Cách làm:
1️⃣Cắt lát bánh mì thành ô vuông nhỏ, nướng hoặc toast trên bếp để làm khô bánh một chút.
2️⃣Trộn các nguyên liệu ướt với nhau: chuối chín dằm nguyễn + trứng gà + mật ong + sữa tươi + bột quế (optional)
3️⃣ Cho bánh mì đã toast vào hỗn hợp trộn cho thấm đều. Ngoài ra các nàng có thể cho vào topping mình thích nhé, chẳng hạn như việt quất, dâu, bơ đậu phộng...
4️⃣ Quét một chút bơ lạt vào khay nướng để khỏi dính sau đó đổ hỗn hợp vào dàn đều.
5️⃣ Nướng lò nướng (hoặc nồi chiên không dầu) ở nhiệt độ 170°C trong 20-30 phút tùy phần lớn nhỏ nha.
6️⃣ Serve ra dĩa và thưởng thức thôi. Ăn kèm với 1 scoop kem hoặc sữa chua Hy Lạp sẽ càng ngon hơn nữa nhé😍
Các bước mình đã minh họa bằng hình ảnh rồi các nàng có thể lướt xem cho cụ thể hơn nha. Chúc các nàng ngon miệngggggggg😋
#rosesfitness #giammobung #mobung #rosiesharestips #abs #tangcogiammo #onlinetraining #fitness #detox #keepfit #healthyrecipes #healthy #lifestyle #photooftheday #instafit #like4like #instagram #youtuber #vlogger
同時也有4部Youtube影片,追蹤數超過4,260的網紅LadyMoko,也在其Youtube影片中提到,Subscribe LadyMoko👉 https://bit.ly/2JUIR6m You probably won't be unfamiliar with Upside-Down Apple Cake (Tarte Tatin), but have you ever tasted a "Ups...
healthy banana bread pudding 在 LadyMoko Youtube 的最佳貼文
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You probably won't be unfamiliar with Upside-Down Apple Cake (Tarte Tatin), but have you ever tasted a "Upside-Down Banana Matcha Cake" ?
This recipe has No sugar, and it's Gluten-free!
If you have many well-ripe bananas, then you got to try this recipe.
✒Recipe(8'')
00:00 Intro
00:24 3~4 medium ripe Bananas (550g)
00:26 2 Egg
00:27 Coconut oil 80g
00:34 Baking soda 8g
00:35 Cinnamon powder 5g
00:42 Almond powder 200g
00:54 Flour of Beetroot 3g
01:02 Matcha powder 6g
*Other recipe videos you may be interested*
✅BEST Banana Vegan Matcha Cake Gluten-Free Vegan Recipe: https://youtu.be/OFY5_evsuSg
✅Vegan Chocolate Mousse, 5 ingredients, healthy & Gluten-Free Recipe: https://youtu.be/AYfyArfMM-w
✅Simple Vegan Banana Cake/Bread Recipe: https://youtu.be/CL7oAZ8Z-_0
✅Matcha Basque Burnt Cheesecake Recipe: https://youtu.be/2xcK33E6ijk
✅Matcha Green Tea Caramel Pudding Recipe:https://youtu.be/pRi8jLxveZk
✅BEST MATCHA CINNAMON ROLL RECIPE IN THE WORLD:https://youtu.be/sn6HLUBgtbk
✅Matcha Pound Cake with Matcha Crumble:https://youtu.be/0l4YVXg4OcM
✅Vegan Chocolate Chip Cookies Recipe, Ideal VS Reality: https://youtu.be/AkDdqir2mOg
✅Strawberry Matcha Chocolate Cupcake Recipe:https://youtu.be/trc2Ch2-jjo
✅Amazing Matcha Brownies:https://youtu.be/kOoyGnY8U2U
✅Dreamy Gluten-free Serve Immediately Matcha Tiramisu:https://youtu.be/028EX5TA9wM
Thanks for watching, hope you enjoy my video!
Please give the video a thumbs up and subscribe my channel:)
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healthy banana bread pudding 在 LadyMoko Youtube 的最佳解答
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🔸NO EGG. NO GELATIN. GLUTEN FREE. DIARY FREE.
🔸Try to get a brand that is at least 60% coconut.
🔸The texture is super soft and creamy.
🔸The flavor of dark chocolate is strong and intense.
✒ Recipe
00:00 Intro
00:24 Coconut cream 400g
00:34 Dark Chocolate 100g
00:42 A pinch of salt
00:47 2 Tablespoon of honey
00:55 Chia seeds 40g
01:07 Chocolate and some pistachio
Hope you enjoy this recipe!
*Other recipe videos you may be interested*
✅Vegan Chocolate Chip Cookies Recipe, Ideal VS Reality: https://youtu.be/AkDdqir2mOg
✅Melting Chocolate Red Velvet (Beetroot) Cookie Recipe: https://youtu.be/tqBz5FrRdNw
✅Simple Vegan Banana Cake/Bread Recipe: https://youtu.be/CL7oAZ8Z-_0
✅Strawberry Matcha Chocolate Cupcake Recipe:https://youtu.be/trc2Ch2-jjo
✅Amazing Matcha Brownies:https://youtu.be/kOoyGnY8U2U
✅Dreamy Gluten-free Serve Immediately Matcha Tiramisu:https://youtu.be/028EX5TA9wM
✅Matcha Green Tea Caramel Pudding Recipe:https://youtu.be/pRi8jLxveZk
Thanks for watching, hope you enjoy my video!
Please give the video a thumbs up and subscribe my channel:)
📌More Moko:
Blog : https://ladymoko.com/
FanPage : https://www.facebook.com/lovedach
Instagram:https://www.instagram.com/ladymoko_com/
Contact:lovelydach@hotmail.com
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healthy banana bread pudding 在 Chloe Ting Youtube 的最讚貼文
Healthy Breakfast Ideas | Fitness Food | Healthy On The Go Breakfast For School, Work | Food to stay lean and fit | | Back to School Breakfast Ideas | Snack Ideas | Fitness | Healthy Food
Hey guys. I thought I'll give you a bit more information down here. I normally have quite a good amount of carbs and proteins in the morning. I like to replenish my body in the morning with good nutritious food. I like to combine the food above with some sort of protein if I think it is not substantial for the day. Normally I'll go for eggs to add some protein to my diet. Boiled eggs are the easiest option.
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►Tofu Banana Bread (Sugar Free, Dairy Free, Plant Based) - AWESOME STUFF YO! ►
Dry Ingredients:
1 1/2 cup of oat flour ( I just use my nutribullet to grind my oats up so that it is smooth like an oat meal/flour)
1/2 cup of lupin flour (this is not a very popular flour but it is so high in protein and fibre)
1 tps of Baking soda
1/2 tps of Salt
(You can use whole wheat flour and all purpose flour if you prefer. It will raise better too. Mine is dense and moist)
Wet ingredients:
3 Overripe Banana (around 330 grams)
200 g Silken Tofu (firm)
1/4 cup of Almond Milk
3 TBS of coconut oil
1/2 cup of maple syrup (i've only used 1/4 maple syrup)
1 tsp of vanilla extract
Put all the wet ingredients in a food processor or blender for about a minute or so!
Then make a well in your dry ingredients and mix it in slowly until it is nicely mixed!
Put it in the oven for 30-35 minutes at 180 degrees celsius, 350 degrees fahrenheit.
That's about it. remember to let it cool down before slicing it up. :D
►A standard chia seed pudding►
1/4 cup of chia seeds
1 cup of almond milk or your preferred milk
1 tps of vanilla extract
some maple syrup if you want some sweetness
cinnamon
That's all! Leave it in the fridge for at least 6-8 hours. That's why it is best to make this at night too.
For the ones that I made here.
I used 1/4 cup of chia seeds for each fruit flavour with 1 cup of milk, for strawberries, I had about 80g of that and I added 3/4 cup of milk instead because it is quite a juicy fruit.
►Carrot cake Overnight Oats►
60g of carrots (i've added heaps, you can add half of that if you're not a fan of carrots)
1 cup of rolled oats
1 1/2 cup of almond milk
Maple syrup (this is optional. I've added 1 TBS)
15 g of raisins (add more if you like it sweeter)
1 tsp of cinnamon powder
1 TBS of chia seeds
1 tsp of vanilla extract
Put it in the fridge overnight. It needs at least 2 hours to set.
Thanks so much for watching guys! Love you guys!
![post-title](https://i.ytimg.com/vi/NXSsj_cvS58/hqdefault.jpg)