【健康危機】高血壓是身體響起警號
⭐高血壓會引起多種致命疾病
⭐養成定期量血壓習慣
#星期四食材
小心高鈉食物
高血壓是一種動脈血壓升高的慢性疾病,分為原發性及續發性,續發性高血壓有明確病因,例如懷孕、內分泌異常、腎病等;而原發性高血壓與遺傳、年齡、體重等有關,如果父母都患有高血壓,子女遺傳機率可高達六成,而患病率隨年齡增長而增加,所以如有高血壓的遺傳風險,宜檢視生活與飲食方式,遠離疾病。
常說吃太鹹的食物容易導致高血壓,其實導致高血壓元兇是鈉,鈉不只存在於鹽裡,有些吃起來不太鹹的食物鈉含量都相當高,故購買包裝食物要留意營養標籤,世界衞生組織建議成人每日的鈉攝取量應少於2000毫克(即略少於一平茶匙鹽)。
常見高鈉食物:
白麵包 — 「無味」的白麵包加入鹽及酸度調節劑乙酸鈉等製作
麵條 — 杯麵鈉含量高,有些乾麵條鈉含量也不少
燒味 — 燒味製作時加入大量調味料
醬料 — 豉油、蠔油、雞粉、鹵水汁、魚露、蝦醬等都是高鈉調味料
罐頭 — 為延長罐頭保質期製作時添加鹽分
湯 — 湯底味道越濃郁,鈉含量就越高
醃製食品 — 火腿、香腸、午餐肉、榨菜、泡菜、鹹蛋等都是高鈉食物
零食 — 薯片、蝦片、餅乾、魷魚絲等小小一片鈉含量都很高
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Beware of high-sodium foods
Hypertension is a chronic disease related the pressure of blood pushing against the arteries. There are two types of hypertension — primary and secondary. Secondary hypertension has apparent causes, for instance, pregnancy, endocrine disorders, and kidney problems. On the other hand, primary or essential hypertension is associated with hereditary, age, and weight.
If both parents suffer from hypertension, their children have a 60% chance of inheriting it. Chances of having hypertension would also increase with age. If you are at risk, do observe and adjust your lifestyle and dietary habits to keep hypertension at bay.
People always tell us that eating extremely salty food can cause hypertension. The main culprit of hypertension is actually sodium, which does not only exist in salt, but also foods that are not even salty. Therefore, keep an eye on the nutritional label of foods before buying them. The World Health Organization suggests that an adult should consume less than 2000mg of sodium per day. This is equivalent to less than one teaspoon of salt.
Foods that are high in sodium:
White bread — contains salt and acidity regulator like sodium acetates
Noodles — cup noodles and some dried noodles have high sodium content
Roasted foods — spices and seasonings are ingredients used to enrich the flavor of roasted foods
Sauces — soy sauce, oyster sauce, chicken stock powder, braised and brined sauce, fish sauce, and shrimp paste are all high in sodium
Canned foods — sodium is added to canned foods to extend their shelf life
Soup — soup that is rich in flavor normally contains a lot of sodium
Pickled foods — ham, hot dog, luncheon meat, pickled mustard, and salted egg are high-sodium foods
Snacks — potato chips, prawn crackers, biscuits, and even dried shredded squid are high in sodium
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
同時也有14部Youtube影片,追蹤數超過103萬的網紅LovelyMimi,也在其Youtube影片中提到,Hey YouTube Family!! I made this broccoli and cheddar soup a few nights ago for the fam. Although it didn't turn out as I expected, it was still goo...
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healthy bread for soup 在 Facebook 的最佳解答
Wonder how I keep myself healthy and energetic?
Another secret besides having good soup often is super juice in the morning on an empty stomach. I have been taking healthy green juices for many years now. No breakfast but juice. It has improved my digestion system tremendously.
So this morning I thought I should share this little secret of mine with you all.
Many years ago, I started juicing with bittergourd, green apple, celery, ginger, cucumber and lemon which helps in managing the levels of blood sugars, cleanses liver, boost immune systerm and aids in weight loss. Then I have changed to juice without the bittergourd but everything else and sometimes with kale. 3 years ago, I started adding beetroot into my green juices. Beetroot is a good source of potassium, it helps to control blood pressure, control muscle power, slow down dementia, may prevent cancer, keep your liver healthy, reduce cholesterol and control healthy weight too! It is also a good source of iron, folate, magnesium zinc, sodium. It has been great.
* Fun fact of consuming beetroot : Your urine and stools may turn red or pinkish after eating beets. This condition is known as beeturia, is harmless! 😛
Ingredients for Mel's Super Power Juice :
. 4 celery stalks
. 1/3 of a beetroot
. 2 green apples
. one whole lemon
. 1 to 1.5 inches of Ginger
. small piece of turmeric
* Note: Do try having the small bittergourd and kale into your juice too. But do it alternately.
Lala's Power Booster Juice ingredients:
. 1 carrots or more
. 2 oranges
. 1 green apple
. one slice of lemon
Voila, you can try having these juices on an empty stomach for above 2 weeks. You can definitely feel the difference. I feel GOOD and I hope u will too. #Selflove #Selfcare #Melcare
OK I need to get back to work in my new collection 'KITA''s loungewear, a robe with a matching drawstring pants and Mell Basics organic cotton singlet. Some versatile and stylish. Get that LOOK by pre-ordering with our friendly personal shopper at +60122940298. Bye!
#Melindalooi #SupportLocal #OOTD #Melindalooirtw #MelCooks #Laiyeekitchen #Juicing #HealthyJuices #PyjamasMorning #Loungewear #fashioncooking #stayhealthy
BTW, dont throw away the juice pulp.. you can use for facial, as fertilizer, cook them into omlettes, put into your soup, make puree, make into gravy, or put into bread dough for baking.. and be creative with them. #Zerowaste #zerowasteliving
healthy bread for soup 在 Florence 陈秀丽 Facebook 的最佳貼文
#封城日记# #秀丽随笔# #封城第五天 #3月22日#
今天第五天了
如果你眼睛痛痛
腰酸背痛 就是躺着玩太多手机了
明天早上11点 我们一起来facebook 做运动
今天看了一本书《you can you will》
书说到人要有信念
信念可以让梦想成真
今天最大的信念就是疫情停止
Covid19 virus stop
早餐是面皮蛋卷
午餐是干捞面搭配玉米大骨汤
晚餐是台湾牛肉面
都是家人的爱心餐
Today day 5th MCO Movement Control Order in Malaysia
We stay at home
No exercise
Just read book (you can you will)
worship god online
Youtube: Joseph Prince New Creation Church
Breakfast: eggs with bread
I am fasting till 12pm thus no breakfast
Lunch: dry noodle and sweet corn soup
Dinner: Taiwan beef noodle soup
Let’s pray for covid 19 stop spreading.
People shall be healthy and safe
#dudukrumah #stayathome #covid19stop @ Kuala Lumpur
healthy bread for soup 在 LovelyMimi Youtube 的最讚貼文
Hey YouTube Family!!
I made this broccoli and cheddar soup a few nights ago for the fam. Although it didn't turn out as I expected, it was still good and the kids loved it.... which is most important ?
Today's Special Guest:
@Juice Jayy
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healthy bread for soup 在 糖餃子Sweet Dumpling Youtube 的最讚貼文
Hello friends! Today we're going to show you how to make Spanish classic chilled soup for summer: Gazpacho(and yes, it's vegan ❤️ ).
Gazpacho is one of the best known Spanish dishes. It originates from the South of Spain, the Andalusia area. In there, most gazpacho recipes include stale bread, tomato, cucumbers, onion, green bell pepper, garlic, olive oil, sherry vinegar, water, and salt. Especially during hot summer days, cold gazpacho is ideally to enjoy as an appetizer.
Today, gazpacho has different varieties. But in this video, we wanna show you the most popular and classic tomato based version. Served cold and enjoy with homemade croutons, it’s so good in summer. Enjoy. :)
This is an #ASMR ver, you can check out the other ver that with BGM and Voices in Chinese if you like:
https://youtu.be/6H_O_7YF8Z4
---------------------------------------------------------------------------------------------
How to make Spanish Gazpacho Soup,
Spanish Gazpacho cold Soup Recipe
☞ Yield: 4~5 servings, 150ml/cup
✎ Ingredients
beef tomatoes & cherry tomatoes 420g
cucumber 75g
green bell pepper, 35g
red bell pepper, 35g
red onion 20g
garlic 2g
old bread 2 slices (22g)
olive oil 12g (1.5 tbsp)
sherry vinegar 12g (1tbsp, vinagre de Jerez)
salt Q.S.
a pinch of black pepper
homemade croutons Q.S.
Instructions
1. Cut the baguette slices into small pieces. Set aside.
2. Slice off the stem-end of the green bell pepper, remove the ribs, veins and seeds away, then cut into small pieces. Repeat the process for red bell pepper.
3. Cut the onion into thin slices.
4. Cut off the root end, and peel the skin from the clove. Slice the clove into thin pieces.
5. Cut off the stems of cucumber, then peel the skin and slice into a platter.
6. Cut the tomato in half, and remove the stem and core. Cut the tomato into small wedges.
7. Place the tomatoes, peppers, onion, garlic into a food processor or blender, blend until very smooth.
8. Add baguette bread and
soak completely with vegetable puree until soft. Season with salt and black pepper, drizzle olive oil as you like, and add the sherry vinegar. Cover the lid and blend until well combined.
9. Taste and adjust the seasoning as necessary. 10. Strain the mixture through a strainer, pushing all the liquid through with a spatula and discard the solids. Chill until very cold for hours or overnight.
11. Cut the baguette in half, then cut in half lengthwise and slice into bite-size. Set aside.
12. Mince garlic. Combine olive oil and minced garlic, and then drizzle (the bread) with oil evenly.
13. Place the breads onto a baking sheet. Season with black pepper and Parmesan. If you like, you can season with salt.
14. Preheat oven to 170C, bake for 12-14 mins or golden brown.
15. Remove the croutons from oven, let cool.
16. To serve, pour gazpacho into a cup or a bowl, put some ice cubes, garnish with tomatoes, chopped cucumber, homemade croutons and a drizzle of olive oil.
----------------------------------------------------------------------
#vegan
#gazpacho
#easyRecipes
![post-title](https://i.ytimg.com/vi/sigmJOAtriw/hqdefault.jpg)
healthy bread for soup 在 japanesestuffchannel Youtube 的最讚貼文
Universal Studios Japan Attack on Titan Restaurant 'Survey Corps Mess Hall'. I ordered Survey Corps plate and Survey Corps mug. It contains steak, baked potato, grilled tomato, grilled onion, rolled barley salad, mushroom soup, cracker and bread. The scout regiment permit is free gift. It is for taking photo with Rivai and Hansi Zoe chronoloid, but I gave up taking photo because there were many people in a queue. It's yummy and maybe healthy plate. I added music from Youtube audio library because of BGM copyright.
#japanesestuffchannel, #usj, #attackontitan
![post-title](https://i.ytimg.com/vi/jHVshxEfEOM/hqdefault.jpg)
healthy bread for soup 在 Italian Bread Bowl Soup Recipe - YouTube 的推薦與評價
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Bread Bowl Soup | Bread Bowl Recipe | Healthy Soup | Italian Bread Bowl Soup Recipe ... In a deep vessel, heat butter and add bayleaves. 2. Now ... ... <看更多>
healthy bread for soup 在 Tasty - 4 Healthy Vegan Bread Bowl Soups | Facebook 的推薦與評價
4 Healthy Vegan Bread Bowl Soups — When it's cold and blustery outside, warm up with a gorgeous bread bowl filled with homemade soup ! ... <看更多>
healthy bread for soup 在 170 Low Carb- Soups and Breads ideas - Pinterest 的推薦與評價
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