"Ideal body" หรือบอดี้ในอุดมคติสำหรับคุณ คือแบบไหนครับ? ผมเชื่อว่าเราแต่ละคนมี ideal body ที่แตกต่างกัน ถ้าเป็นเมื่อก่อนที่ผมจริงจังกับการฟิตหุ่นกว่านี้ และอาจเรียกได้ว่า "เป๊ะ" กว่าตอนนี้ ผมคงจะวิจารณ์ตัวผมตอนนี้ว่า แบบนี้ยังไม่ได้นะ กล้ามแต่ละส่วนต้องชัดกว่านี้ body fat percentage ต้องต่ำลงกว่านี้ให้เท่าพวกนักกีฬาระดับ elite ซิกแพคก็ต้องแน่นกว่านี้ให้เห็นเส้นตัดขอบทุกเส้น ถึงจะพอใจกับหุ่นตัวเองได้ เมื่อก่อนผมสร้างเงื่อนไขไว้กับตัวเองเยอะมาก
แต่เอาจริงๆ บอดี้เลเวลนั้น มันเป็น ideal body แบบที่ทำให้ sustainable ตลอดได้ยาก มีหลายคนที่เค้าทำได้นะ ไม่ใช่เป็นไปไม่ได้ แต่ทุกอย่างในชีวิตต้องมี sacrifices แลกมาบ้าง แล้วแต่ธรรมชาติและข้อจำกัดที่แตกต่างกันของแต่ละคน สำหรับตัวผมเอง ถ้าจะคงสภาพหุ่นให้ฟิตและชัดมากขนาดนั้นได้ตลอด ผมคงต้องแบ่งเวลากลับไปทุ่มเทให้กับการออกกำลังกายเยอะกว่านี้ หรือไม่ก็อาจต้องเริ่มพิจารณาเรื่องการคุมอาหารด้วย (ซึ่งอย่างหลังนี่ขอบายได้เลย ข้ารักการกิน ข้าอยากจะมีความสุขกับการกินได้ตลอด ไม่ว่าจะเป็นไอติมชาเขียว ชีสเค้ก ซูชิ สเต๊กเนื้อนุ่มๆ เบอร์เกอร์ชิ้นหนาๆ อย่ามาห้ามกันเลย เนี่ยพูดแล้วก็หิว!! 555)
ยิ่งโตขึ้น เหมือนสิ่งต่างๆ ในชีวิตมันค่อยๆ เขย่าเราให้เข้าหาจุดที่พอดีกับตัวเราเองมากขึ้นๆ ความหมายของ "ideal body" สำหรับเรามันก็ค่อยๆ เปลี่ยนไป ได้เรียนรู้แล้วว่ามีเรื่องอื่นที่สำคัญสำหรับเรา มากกว่าการต้องปั้นหุ่นให้ดู "เป๊ะ" ทุกส่วนตลอดเวลา เดี๋ยวนี้กลายเป็นรู้สึกว่า กล้ามไม่ต้องคมชัดทุกมัดทุกเส้นหรอก หรือบางช่วงอาจจะชัดมากชัดน้อยต่างกันก็ไม่เป็นไร ขอใช้ชีวิตให้มีความสุขในหลายๆ ด้านแบบนี้ดีกว่า มีบอดี้ที่ไม่ต้องเป๊ะในสายตาทุกคน แต่เป๊ะกับ lifestyle ที่เราอยากมี
บอดี้นี้คือบอดี้แบบอยากกินไอติมเมื่อไรก็กินได้ อยากเอนจอยของอร่อยๆ กับเพื่อนหรือครอบครัวเมื่อไรก็ทำได้ บอดี้แบบออกกำลังกายไม่ต้องเอาเป็นเอาตาย ไม่ต้องเล่นหนักทุกวัน วันไหนได้แค่ครึ่ง ชม ก็โอเค เน้นทำให้ได้ต่อเนื่อง แค่ให้เรามีสุขภาพที่ดีอยู่เสมอก็พอ บอดี้แบบถ้าต้องถอดเสื้อเมื่อไรก็อาจจะพอแค่ยั่วเบาๆ ขำๆ ได้บ้าง ไม่ต้องร้อนแรงขนาดคนต้องแห่มาชื่นชมหรือมากระทืบไลค์ให้ 555 บอดี้แบบที่เราสามารถแบ่งพลังและเวลาไปโฟกัสกับสิ่งสำคัญอื่นๆ และมีความสุขกับกิจกรรมอื่นๆ ในชีวิตได้ด้วย
บันทึกกับตัวเองไว้ ณ วันนี้ว่า ในวัย 38 กว่าๆ ที่เข้าใจชีวิตตัวเองประมาณนี้ บอดี้แบบนี้แหละคือ "ideal body" แบบที่เราแฮปปี้ 🙂
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What's your definition of an "ideal body"? I think everyone has a different idea about what their "ideal body" should look like. I used to train much harder and had a so-called "fitter" body. My younger self would probably criticize my current body harshly, pointing out that the muscles should be more defined, the fat percentage should be as low as that of elite athletes, and the abs should be more cut to the point where you could see all the lines very clearly. Only then would I be able to feel satisfied with myself. So many conditions!
But honestly, it's really hard to maintain that kind of super cut "ideal body" all the time. The level of sustainability probably differs from person to person, depending on the lifestyle. Yes, there are people who could maintain it, but there are also sacrifices you'd need to make. Either you gotta put so much effort into your workouts continuously or start controlling your diet strictly (The latter of which I refuse to do since I love eating so much and would rather continue to enjoy all the matcha ice-cream, cheesecake, sushi, steak, and burgers for the rest of my life, so don't anyone try to tell me what not to eat! lol).
The older you get, the more life seems to sway you towards the kind of lifestyle that fits more with your priorities, also changing your perception of what an "ideal body" is. I've learned that, for me, there're more important things in life than sculpting and maintaining a so-called "perfect" body all the time. Now I don't feel the need to always have super defined muscles like I used to. They can be more or less defined from time to time, and it's ok, because I'd rather have a body like this and still be able to enjoy the various wonderful pleasures in life that I'm currently enjoying. I don't need my body to be "perfect" in the eyes of others--I just need it to be perfect for the kind of lifestyle that I want.
This is the "I can eat ice cream whenever I want" kind of body, the "I can go out and enjoy great meals with friends and family whenever I feel like it" kind of body. The kind of body that isn't trained super hard everyday but exercised regularly enough to feel healthy. The kind of body that could maybe just excite a few eyes when shirtless but needs not be so hot to the point where anyone should come rushing to praise me lol. The kind of body that allows me to also focus my time and energy on my other interests in life and experience the joy of doing many other things that I love.
As a note to myself at the age of 38, with my current level of understanding of my own life, this is the kind of "ideal body" that I'm happy with. :)
同時也有3部Youtube影片,追蹤數超過10萬的網紅Terrence Teo IFBB Pro,也在其Youtube影片中提到,立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English) 該計劃提供中文和英文兩種語言 | The program i...
「healthy diet definition」的推薦目錄:
- 關於healthy diet definition 在 Facebook 的最佳解答
- 關於healthy diet definition 在 Crisp of Life Facebook 的最佳貼文
- 關於healthy diet definition 在 Terrence Teo IFBB Pro Youtube 的精選貼文
- 關於healthy diet definition 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文
- 關於healthy diet definition 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
healthy diet definition 在 Crisp of Life Facebook 的最佳貼文
Healthy diet is the concept being preached by Carrot Fish, the latest eatery at New World Park. The name Carrot Fish carries a deeper definition, means a complete diet compromising of minerals, vitamins, protein, carbohydrates, fats and fibres derive from a simple combination of fishes and carrots. The cafe practices sous vide preparation method to retain the food nutrients, and takeaway and diet management plan are available too.
healthy diet definition 在 Terrence Teo IFBB Pro Youtube 的精選貼文
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together in 2020!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
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背部大重量鍛煉增加厚度和清晰度 | Heavy BACK Workouts to Increase Bulk & Definition | Terrence Teo
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我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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背部大重量鍛煉增加厚度和清晰度 | Heavy BACK Workouts to Increase Bulk & Definition | Terrence Teo
healthy diet definition 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文
Daily ab workout at home, at the gym or even on holiday to achieve a tighter look and stronger core to support your frame! All you need is a cushioned surface to protect your back/tailbone!
For greater effects, you could do this twice a day but please be weary that ab definition is also ruled by your body fat %, daily diet and calorie consumption!
Enjoy?
LEGS AND BUTT AT HOME :https://www.youtube.com/watch?v=h3UikhizrWQ&list=PLI6T1IliHpbhP53K9pdfMlJhojJg2RquS&index=3
STRETCH WITH ME: https://www.youtube.com/watch?v=kl9Wob_laAs&list=PLI6T1IliHpbhP53K9pdfMlJhojJg2RquS&index=38
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healthy diet definition 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
Hey guys!
Timings are all listed below!
Questions
How long did it take you to see the changes in your body? What was my before after vital stats? 0:44
How long did you take to lose the weight? You know when you started your fitness journey? 1:37
How tall are you and how much do you weigh? Also what is a realistic time to lose 5kg or 10kg? 2:18
How were you able to stick to the new habit of eating clean and exercising especially when starting out? 3:04
When have you decided to change your eating habits etc, and did you struggle a lot at the beginning? How did you motivate yourself? 3:52
Not related to fitness, but how did you tackle A levels? It’s so darn hard. And, What subjects did you take in A Levels in order to study engineering? 4:39
Would you classify your weight loss success mainly through eating clean or doing lots of exercise? Which one stands our more for you? 5:20
Do you have any stretch marks after losing weight, and how do you deal with it? 6:18
Did you track everything you ate at the beginning of your weight loss? 6:55
Have you struggled with acne? If so, how did you get rid of it? 7:21
Do you have a job or any other plans for this year? Will your work be related to fitness and training or you are only a Youtuber? 8:24
How do you balance being healthy, diet and working out with your studies (university)? 9:11
What is your weight, what to eat on a cheat day? What is your favourite Chinese & English dish? 10:32
What’s your guilty pleasure? 12:08
As an Asian person living in HK, how often do you eat rice?? Also how do you avoid it? Im constantly being pressured to eat rice during my weight loss journey.. people around me eat it on a daily 12:!4
I know that Asian food is really not the healthiest compared to western wholesome/raw foods such as salads, how do you try to eat healthy when you are with Asian family. Everything is filled with carbs and oil etc.? 12:50
Healthy food places to eat in HK? Any tips on how to eat out and about there. Also when you feel yourself losing motivation how do you try to find that drive and determination again? 13:54
- Home Eat To Live
- Mana! Fast Slow Food & Café
- Grassroot pantry
- Nood Food
- Purple tomato
- Supafood
- Pret A Manger
- Market Place – Salad Bar
- Simply Life
- Green Common
- Kinnet Café
- Elephas
How do you get rid of your cravings for sugar and chocolate? 15:13
Are you still living in HK? If so did you move out there by yourself 15:43
Would you prefer England or Hong Kong? If so, Why? 15:56
This is not a fitness related question but what made you wanted to move to hong kong 14:25
Did you do anything during your weight loss process to maintain your cup size? Are there any tips for me if I wanna lose weight but also don’t want to lose all my breasts? 17:13
Thoughts on protein powder for weight loss? 17:50
Do you prefer taking classes or working out by yourself/with your boyfriend? 18:11
How long does it take to recover from wisdom teeth removal? And does it hurt a lot? 18:57
If you have a long term holiday in some food delicious place, like stay there for 20 days, how will you control your weight? And if you were losing weight a few days ago for this holiday. just losing weight a few days ago you will being this holiday, how to control your weight? 20:05
Hey susana my question is how does one lose weight/fat around the thigh, my thighs are massive thank you 21:21
Whats your favourite type of exercise? Cardio? Yoga? Strength? Etc etc and how often you do that particular type of exercise? 22:16
I get really fatigued after I work out in the morning – did you ever get that and did it go away? What did you do? Thank you! 23:14
How do you manage stress eating? 23:47
What food is your must-have staple in your everyday diet? 24:23
What do you suggest to tone up the arms so they have definition but aren’t bulky
How much weight should I be lifting in order lose arm fat/tone my arms without making them bulky? 25:04
How did you get so flexible? 26:22
How do you usually style your hair when you’re at the gym/doing sports 26:53
Where do I buy my dried okra? 27:28
Where did I get my granny glasses? 28:02
I couldn’t find the name but its on Mong Kok road, opposite the Tai Kok Tsui Dynasty Theatre, small entrance with stairs leading up to the opticians
What is my prescription? 28:30
What is my biggest gain for becoming skinny, besides becoming more healthy? 28:49
How were you eating and exercising when you were 14-15 years old? 29:28
Do I ever drink alcohol? (Asking as I think this is one big reason why I've put on weight) 30:31
Do you classify yourself as a paleo eater? Do you eat low carb?what kind of eater you reckon you are? 31:16
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5L...
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