Today we’ve gathered 10 healthy rice recipes for weight loss that combine comforting flavors with creative presentations. Besides being tasty, these meals are also supremely portable, making them a fantastic option for meals on the go.
1) Broccoli fried rice
2) Egg, rice and spinach
3) Brown rice with egg and avocado
4) Chicken with rice
5) Brown rice salad with chicken
6) Omelette with rice
7) Vegetable salad recipe
8) Tuna salad
9) Ground turkey with rice
10) Red beans salad
同時也有10部Youtube影片,追蹤數超過46萬的網紅Beanpanda Cooking Diary,也在其Youtube影片中提到,#ASMR #matcha #tamagoyaki #抹茶 材料表/文字食譜 http://www.beanpanda.com/8387 一開始抓不準火力,常常煎太熟,切開便散開,吃起來沒有蓬鬆的口感,多練習幾次,熟悉家裡爐具的脾氣,就會越來越好,中途失敗也別放棄,可以在最後步驟調整形狀,如果...
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- 關於healthy egg recipes omelette 在 小黄鸭 Facebook 的最讚貼文
- 關於healthy egg recipes omelette 在 Beanpanda Cooking Diary Youtube 的最讚貼文
- 關於healthy egg recipes omelette 在 ochikeron Youtube 的最讚貼文
- 關於healthy egg recipes omelette 在 ochikeron Youtube 的精選貼文
- 關於healthy egg recipes omelette 在 3 EASY OMELETTE RECIPES | healthy breakfast ideas 的評價
- 關於healthy egg recipes omelette 在 Healthy Stuffed Omelette That Will Keep You Full - YouTube 的評價
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healthy egg recipes omelette 在 Beanpanda Cooking Diary Youtube 的最讚貼文
#ASMR #matcha #tamagoyaki #抹茶
材料表/文字食譜 http://www.beanpanda.com/8387
一開始抓不準火力,常常煎太熟,切開便散開,吃起來沒有蓬鬆的口感,多練習幾次,熟悉家裡爐具的脾氣,就會越來越好,中途失敗也別放棄,可以在最後步驟調整形狀,如果不在意整型,可省略用竹簾壓實這步驟,即使不用竹簾定型,切開前,都要靜置冷卻,等蛋卷整體都凝固好,切面就會漂亮,鋒利的刀也很重要
_
? 更多無添加健康食譜 Check out 600+ healthy recipes at http://www.beanpanda.com
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healthy egg recipes omelette 在 ochikeron Youtube 的最讚貼文
This recipe is not specially made for Keto diet but it is a very common way of eating Natto in Japan 👍 Very high in protein, healthy, and delicious 😋 Perfect food to eat on a Ketogenic diet!
Best cheese omelette well cooked inside but creamy. Yum Yum Yum 💖
Perfect dish to eat with rice, bread, or for snack.
FYI: Natto is a traditional Japanese food made from fermented soybeans. People say it has strong smell and bitter taste, but give it a try! It tastes pretty good, super healthy and nutritious! It helps prevent clot formation and reduce blood pressure. It may benefit weight loss and offer protection against cancer. Better to love it 👍 Yes it is totally not a food to take it out with you. Something you want to enjoy at home! BTW, once there was Natto with no smell but I don't see it anymore. Maybe people thought they don't want to spend extra budget on it.
---------------------------------
Natto Cheese Omelette (High Protein Keto Recipe)
Difficulty: Very Easy
Time: 10min
Number of servings: 1
Ingredients:
2 eggs
1 tbsp. Milk
1 tbsp. Mayonnaise (helps make fluffy omelette)
a pinch of salt
1 package Natto
1~2 tbsp. pizza cheese
1~2 tbsp. chopped green onion
olive oil
Directions:
1. Mix eggs, milk, mayonnaise, and salt in a bowl.
2. Mix Natto, Natto sauce, Karashi (Japanese mustard if you like), and pizza cheese.
3. Heat olive oil in a frying pan, spread the egg mixture and make a round sheet of egg. Before the egg is fully cooked, place the Natto mixture in the middle. Fold into half, then shape it using the edge of the pan. Carefully flip it over onto a plate.
レシピ(日本語)
https://cooklabo.blogspot.com/2018/09/Natto-Cheese-Omelette.html
---------------------------------
Music by
YouTube Audio Library
Lonesome Avenue
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
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healthy egg recipes omelette 在 ochikeron Youtube 的精選貼文
Kanpai (乾杯) means "cheers" in Japanese!
Omurice is a fried rice wrapped with thin omelette. Usually, the rice is chicken rice (seasoned with ketchup) but you can use any kind of flavored rice (leftover is perfect!): Chinese-style fried rice, pilaf, Paella, etc...
In my tutorial, I used Chinese-style fried rice!
It can be a great father's day menu idea or a dish to surprise your honey ;D
---------------------------------
Kanpai Omurice
Difficulty: Easy
Time: 20min
Number of servings: 1
Ingredients:
8oz. (225g) flavored rice of your choice
1 egg
2.5 sausage
cooking oil
ketchup
mayonnaise
Directions:
1. Cut one sausage diagonally to look like your thumb. And chop the other two to look like the rest of your fingers.
2. Beat 1 or 2 eggs in a bowl. Heat cooking oil in a pan and make a thin omelette. If you don't have a rectangle omelette pan, you can make a circle thin omelette and cut it later.
3. Remove the omelette and cook sausages.
4. Cut the longer side of the omelette to make a thin strip.
5. Place the flavored rice of your choice on the plate and shape it like a mug.
6. Cover the rice with the thin omelette and make a handle with the thin strip.
7. Place the sausages to look like holding the mug.
8. Draw the fingernails and the beer foam with mayonnaise.
9. Write a message with ketchup!
↓レシピ (日本語)
http://cookpad.com/recipe/1294458
---------------------------------
Enjoy!
Music by
Clémentine
ドラえもんのうた
BGM deleted for restricted area copyright reason.
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
#Omurice
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eggrecipes #breakfastrecipes #healthyrecipesIn this video, I will show you how to make a healthy omelette recipe. The recipe can make for ... ... <看更多>
healthy egg recipes omelette 在 3 EASY OMELETTE RECIPES | healthy breakfast ideas 的推薦與評價
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