Lai Yee's Kitchen - Mel's Nasi Kerabu Ikan :
I love Nasi Kerabu for the refreshing green and all those salted flavours together. It is basically a rice salad. It is quite a messy dish but super appetizing. It comes from Kelantan. Basically, what you're eating is a very healthy herb and rice meal with the addition of grilled chicken or fish. Nasi Kerabu is made up of a few components, each prepared separately and assembled on a plate right before serving. There is the blue rice, a fried fish sambal, a herb salad and assorted accompaniments such as salted egg, fish crackers and winged bean. The fish sambal is made up of deep fried cencaru fish that has been deboned and flaked, crispy Geragau shrimp and toasty grated coconut, all bound together by a spicy sambal mix.
Ingredients for 10 pax:
* Kerabu Rice:
. 4 cups rice
. 18g dried blue pea flower
. 2.5 litres hot water
. 3 stalk lemongrass
. 5 kaffir leaves
. 50g crushed ginger
*Cencaru Fish Sambal :
. 2 cencaru fish
. Oil for deep fry
*Rempah:
. 3 tbsp oil
. 1 big onion
. 1 whole garlic
. 1 tbsp toasted belacan
. 1 lemongrass
. 100g toasted grated coconut (roughly pounded)
. 8 tbsp dried fried crispy Geragau shrimp (roughly pounded)
. 1tbsp sugar
. 1 tsp salt
* Sambal:
. 10 presoaked dried chilies
. 1 whole garlic
. 1 whole Onion
. 2 tbsp Belacan
. 3-5 tbsp sugar
. oil
. 1cup Tamarind juice
* Accompaniments:
. 5 cups fresh bean sprouts
. 6 stalks thinly sliced laksa leaves
. 2 stalks thinly sliced torch ginger flower
. 5 stalks thinly sliced lemongrass
. 2 finely sliced turmeric leaves
. 10 pcs four angle beans (thinly sliced)
. 1 shredded cucumber
. 5 Salted Duck Egg (I made my own, for recipe, check my ICTV video)
. Some Fish crackers
. 2 tbsp Sambal belacan
. sugar and salt to taste
You can basically take any herbs from your own garden to add on to create your own version. Once you are ready to get started on your plate of Nasi Kerabu, mix everything together so you can taste the layers of flavours and contrasting textures in each bite. Sedap!!
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- 關於healthy egg salad recipe 在 Facebook 的最佳貼文
- 關於healthy egg salad recipe 在 Facebook 的最讚貼文
- 關於healthy egg salad recipe 在 Kiv Tv Facebook 的精選貼文
- 關於healthy egg salad recipe 在 Joanna Soh Official Youtube 的精選貼文
- 關於healthy egg salad recipe 在 PHOLFOODMAFIA Youtube 的精選貼文
- 關於healthy egg salad recipe 在 Lisamelody channel Youtube 的精選貼文
- 關於healthy egg salad recipe 在 Healthier Egg Salad Recipe - Sailor Bailey - Pinterest 的評價
- 關於healthy egg salad recipe 在 Healthy Egg Salad | By Feelgoodfoodie - Facebook 的評價
healthy egg salad recipe 在 Facebook 的最讚貼文
My birthday present from @dogorecipe 🥰❤️😋 these delicious healthy meals. Juice for RM5 and sandwich RM12 also my favorite chicken salad bowl RM12 🥗.
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My first try at the sandwich 🥪 it has a lot of texture and crunch. I tasted lettuce, cucumber, tomatoes, apples, cheese, ham, egg and her own sauce. Love it! It was my post workout meal and I was filled 🤤👍🏼❤️
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healthy egg salad recipe 在 Kiv Tv Facebook 的精選貼文
Starting my monday off right with this homemade Chicken Poke Salad Bowl🥗It was so simple to make and delicious with all the greens, proteins, fibers and healthy goodness all in one bowl.
I opt for low carb version with no rice or grains. Clean, nutritious and balanced meal without sacrificing on flavour. Features chicken breast, onsen egg, edamame, cherry tomatoes, broccoli, shredded carrot and nori.
Do you enjoy making your own meals or eating healty at home? Let's join Panasonic Clean Eating Challenge together and sharing your favorite clean eating recipe. You'll stand a chance to win Panasonic kitchen appliances!
It's just a few simple step to join the contest. Upload a photo of your clean eating dish, hashtag #PanasonicCleanEatingChallenge #PanasonicCookingMalaysia and tag @mypanasonic
Contest ends on 31th March, don't miss your chance!
healthy egg salad recipe 在 Joanna Soh Official Youtube 的精選貼文
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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!
BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals
LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped
Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions
TOTAL LUNCH CALORIES - 470Cals
DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce
Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes
Total Dinner Calories (including 1 bowl of white rice) - 500Cals
_
![post-title](https://i.ytimg.com/vi/KfqpsO2Q6TE/hqdefault.jpg)
healthy egg salad recipe 在 PHOLFOODMAFIA Youtube 的精選貼文
@PHOLFOODMAFIA
Pholfoodmafia+ 6 June 2021 2021
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Salt & Chili Crab Rice
A humble dish from the province of Chanthaburi. A flavourful and tangy seasoned rice is accompanied by various herbs, boiled duck egg and plump steamed crab.
Recipes is on the website
https://www.pholfoodmafia.com/
#pholfoodmafianetwork #pholfoodmafia #ข้าวคลุกพริกเกลือ #ฮักปัน #แจกสูตร #goodfood
For English recipes, please go to the respective video's description on the link below
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Pholfoodmafia+ 6 June 2021 2021
รายการพลพรรคนักปรุง 6 มิถุนายน 2564 สอนทำอาหาร
ข้าวคลุกพริกเกลือปูก้อน Salt & Chili Crab Rice
https://youtu.be/LBxEV-ShCiE
ปังกรอบกระทะ Crispy Panbread
https://youtu.be/5A9ylKiz-cU
ไส้กรอกและมันบดสไตล์อังกฤษ Bangers and Mash
https://youtu.be/bwjJodqQRZQ
มะกอกทรงเครื่อง Spicy Olive Salad
https://youtu.be/-SVxx7P0KJQ
ดับเบิ้ลช็อกโกแลตบานาน่ามัฟฟิน
Healthy Double Chocolate Banana Muffin
https://youtu.be/ic946hcpW-Q
Thank you for watching!
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healthy egg salad recipe 在 Lisamelody channel Youtube 的精選貼文
Welcome to Lisamelody channel❤︎
#01リサメロ簡単レシピ❤︎
みなさんこんにちわメロ❤︎リサメロディー チャンネルへようこそ!!
今回はリサメロがいつも食べてる簡単ヘルシーサラダをご紹介しちゃうメロ❤︎
糖質抑えたい方や、塩分抑えたいなぁ〜って方にとってもオススメのサラダボウルです!!
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healthy egg salad recipe 在 Healthy Egg Salad | By Feelgoodfoodie - Facebook 的推薦與評價
Check out this Egg Salad made healthier by replacing the mayo with greek yogurt, yet it's still full of flavor and filling! RECIPE HERE:... ... <看更多>
healthy egg salad recipe 在 Healthier Egg Salad Recipe - Sailor Bailey - Pinterest 的推薦與評價
Jul 6, 2021 - This egg salad is light on the mayo, heavy on the flavor with dijon, avocado and lots of seasoning. This healthier egg salad is ready in about ... ... <看更多>