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去年年底在紐約玩時、在地鐵中不經意地拍下的Zoom 廣告。對照著空盪盪的紐約，這個廣告標語更顯得諷刺。韋氏字典定義 Happy 爲: enjoying or characterized by well-being and contentment，其中有一個滿足，就像中文的知足常樂。
也許武肺給我們了一點距離、一點時間，慢下來跟自己相處，檢視並調整生活的方式。也許人類文明太過物質、貪婪、與自私。
蘇格拉底曾說的 “The unexamined life is not worth living.” (未經審視的生命是不值得活) 這時感到特別貼切。
大家連假 stay safe and healthy!
「恆毅力英文：我的熱情提案」線上課程預熱中，快去上則文章領取刻意練習補充包，用正向心理學幫助我們活得更精彩！
#LivingRoomLessons
Staying at home for the 11th day, but wonderful to have time to record some performing tips to share with you! I hope this video brings you joy and a little inspiration today. Let's get through this together with music and kindness. Sending my warmest thoughts and hope everyone is safe and healthy! ❤️
對全世界所有人來說，這都是充滿挑戰的時刻。學校關門，音樂會取消，街道空蕩, 人們庇護在家。家裡客廳成了工作室, 難得有時間錄些演奏和教學的想法和大家分享, 期待大家一起切磋。希望大家在這段非常時期安全健康! ❤️
中文版請看: https://bit.ly/3afnni7
🥕 新的一年，開始健康生活 🥕
吃素不等於健康。事實上，吃素只是表示你「不吃什麼」，卻沒說「吃什麼」。
舉例，如果素食者吃白米飯配仿葷素肉，加上油膩的炸杏鮑菇和過鹹的青菜，然後向非素食者宣傳「吃素健康」，其實我認為是沒有說服力的。或許跟吃炸雞比起來算健康，但和真正健康的全食物蔬食比起來，卻差遠了。
我吃素是為了動物，一開始根本不在意健康。必須承認，幾年來我其實心裡也總認為他人要是為了健康而吃素，就是動機不夠純淨。
但現在的我改觀了。我相信人是自然的一部份，是地球的延伸，而地球的狀態取決於我們自身的健康。如果我們因為無知或不夠愛自己而導致身心不健全，要怎麼樣創造出健康的人與人、人與自然的關係呢？
而要開始健康生活，也需要有工具輔助。今天跟大家介紹我超推的app🥦「Dr. Greger's Daily Dozen」🥦 你可以在app store裡搜尋（Android有中文版，iOS只有英文版但單詞不難，適合想練英文的朋友）。
這個食品清單包括了經科學證實人每天要吃的食物以及份量，例如一份十字花科蔬菜、一份漿果、三份其他水果、三份全穀物等。每吃了一份就可以在旁邊打勾。另外還有每天要補充的維生素B12和D（如果無法攝取足夠陽光的話）。
過去一年半來我會用這個app來檢視自己每天吃得好不好，也讓一天的飲食規劃變得更容易。新的一年，開始健康生活吧！
（圖片出處：NutritionFacts.org）
*****
🥕 Starting A Healthy Life in 2019 🥕
Eating vegan doesn't mean eating healthy. It only says what you don't eat, not what you eat.
For example, I wouldn't be convinced if I were a meat-eater, seeing a vegan eating white rice with mock meat, deep-fried mushrooms and salty vegetables and promoting that diet as "healthy." Yeah, maybe healthier than fried chicken, but can't compare to whole food plant-based foods.
I went vegan for animals and never cared about health until recently when I changed my views. I believe we are part of nature, and our physical and psychological wellbeing affects the planet greatly. How can we create healthy relationships with other living beings and nature unless we ourselves are healthy?
To start a healthy life, you need some tools. "Dr. Greger's Daily Dozen" is a great app to have. It shows you how many portions of food under each category you need to eat daily (fruits, vegetables, whole grains, etc.), and it's almost like a game you can play.
I've been using it for the past 1.5 years, and it makes meal planning so much easier. Highly recommended!
(Image thanks to NutritionFacts.org)
#nutritionfacts #drgreger #dailydozen
【美國疫情Vlog】生活在疫情下我反而吃得更健康？｜推薦我的每天必吃！｜🐶SoniaSu TV🐱
🔽 更多資訊 MORE INFO 🔽
影片段落選擇 ⏩⏩⏩
00:00 【美國疫情Vlog】可愛小貓咪片頭
00:27 日本面膜簡介＆起床第一件事
01:42 美國咖啡粉推薦｜我的早餐必喝！
02:22 如何用摩卡壺煮濃縮咖啡～
02:39 美國生活日常早餐1 - 燕麥奇亞籽粥
03:26 美國生活日常早餐2 - 希臘優格加穀物堅果
03:50 美國生活日常早餐 - 燕麥粥加了神秘醬？
04:13 我妹教我的生活小道理ＸＤ
05:01 驚姐突然來讓我擼她一下～
05:37 美國生活日常晚餐1 - 健康的蒟蒻麵 Zero Noodle
06:12 蒟蒻麵的製作過程1
06:49 美國生活日常晚餐2 - 泡菜醃龍利魚
07:24 蒟蒻麵的製作過程2
07:56 晚餐時間1 - 健康的蒟蒻麵 Zero Noodle
08:45 晚餐時間2 - 泡菜醃龍利魚
09:33 為什麼一天只吃兩餐？
10:08【美國疫情Vlog】看Sonia「得意」的結尾～
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相關影片推薦 MORE VIDEOS 📹
1⃣ 沛莉一家闖美國 - 我們的生活規劃徹底被疫情打亂了....
https://www.youtube.com/watch?v=zuyXz4uv4o0
2⃣ 元寶Yuan Bao - 【隔離日記】開箱台灣來的巨大包裹
https://www.youtube.com/watch?v=d_3QvomCsPw&t=725s
3⃣ bestdressed - a day in my life in quarantine
https://www.youtube.com/watch?v=Tji5DtyLbNU&t=1s
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[U.S. Epidemic Vlog] Living in an epidemic instead of eating healthier? ｜Recommend my must-eat every day! ｜🐶SoniaSu TV🐱
CHAPTER MARKER ⏩⏩⏩
00:00 【U.S. Epidemic Vlog】Cute kitten titles
00:27 Introduction to Japanese Mask & First Things to Get Up
01:42 American coffee powder recommendation|I must drink it for breakfast!
02:22 How to make espresso with moka pot～
02:39 American Daily Breakfast 1-Oatmeal Chia Seed Porridge
03:26 Daily Breakfast American Life 2-Greek Yogurt and Cereal Nuts
03:50 Daily breakfast in American life-oatmeal with mysterious sauce?
04:13 My sister teaches me the truth of life XD
05:01 Sudden sister suddenly came to let me lift her~
05:37 Daily Dinner of American Life 1-Healthy Konjac Noodle Zero Noodle
06:12 Making process of Konjac noodles 1
06:49 Daily Dinner of American Life 2-Pickled Dragon Fish with Kimchi
07:24 Making process of Konjac noodles 2
07:56 Dinner Time 1-Healthy Konjac Noodle Zero Noodle
08:45 Dinner Time 2-Pickled Dragon Fish with Kimchi
09:33 Why only eat two meals a day?
10:08【U.S. Epidemic Vlog】Look at the end of Sonia's "Pride"~
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❤️️❤️️ 其他看得到我的地方 ❤️️❤️️
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💌 Contact me - soniasutv@gmail.com
YouTube履歷表：http://sukyhoini8.wixsite.com/soniasutv
製作人: Jason Kuo(https://mosicstudios.wixsite.com/mosic)
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我使用的設備 MY EQUIP 🔧🔧🔧
CAMERA: iPhone 7
CAMERA RIG SYSTEM: Beastgrip Pro
TRIPOD: Manfrotto PIXI EVO
MICROPHONE: Shure MV 88
EDITING SOFTWARE: Adobe Premiere Pro
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⚠️ DISCLAIMER: This is NOT a sponsored video ⚠️
It is ILLEGAL to download a YouTube video and upload it again on your channel or other platforms.
此影片僅供上傳於SoniaSu TV頻道與其他經過授權的平台，請勿擅自進行二次上傳或任意搬運！
#美國疫情 #美國洛杉磯生活 #SoniaSuTV
今次呢個challenge係同Celine (@stay_lagom) 一齊做嘅，我哋兩個愛書之人一個只睇英文書一個只睇中文書，今次決定互相挑戰：我睇中文書，佢睇英文書！希望兩星期內我哋都可以順利睇完呢兩本經典文學作品 LOL
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#黃色文創圈 #黃色YouTube圈
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Timothy Snyder呢本On Tyranny（中譯暴政）係其中一本我不斷推介嘅書，全書只有20個章節非常快就可以睇完。應該有好多人都唔鐘意睇書又或者俾好多藉口自己唔睇LOL 所以今次呢條片就好似由我讀你聽咁，20分鐘俾我好快咁講返呢本書嘅重點。當然啦最好梗係睇返原著我亦唔係講得好好，希望呢條片可以俾大家做個引子。
片入面嘅每個章節都配以中文譯本嘅章名，我知道有啲睇落意思唔通，而我睇過幾版中譯都發現好多文句都非常唔通順。建議大家可以的話都揀英文版嚟睇，呢本係非常易睇嘅英文書，加上字好少大家唔洗擔心睇唔明或者要睇好耐。
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