早前很高興得到Green Monday 的邀請,能品嘗到Macau Fisherman’s Wharf 澳門漁人碼頭 勵宮legend Palace 勵皇軒The Grand Palace Chef Johnny新推出的「廚師發板」素食餐單。
I had the pleasure of trying Chef Johnny's new vegan omakase menu at The Grand Palace, invited by Green Monday.
茹素前就已經被餐廳的無敵大海景吸引著!今次的素食餐單有別於大眾對「食齋」的刻板印象,用了富含蛋白質和鐵質等營養成份,長期食用也不會對身體帶來負擔的新一代植物肉 ,例如 Beyond Meat等去創作菜式。賣相擺盤也相當吸引,真的是「一啲都唔齋」!
Before the meal, I was first struck by the breathtaking view of the ocean. The chef uses products such as Beyond Meat, which are rich in proteins and minerals. Special attention is also paid to presentation of the food, which includes elements of cuisines from all over China. As such, the menu is able to circumvent the nutritional concerns and image of monotony often associated with Buddhist vegan cooking.
第一道|麻婆豆腐(Beyond Meat)
肉餅帶嚼勁和與豆腐的嫩滑質感有對比,口感不無聊,挺相配,汁醬味道不會太辣嗆喉。
The textural contrast between the tofu and Beyond Meat is complementary. The sauce is not overly spicy.
第二道|香煎蓮藕餅(Omnipork)
用新豬肉做的肉餅,質感跟真肉餅極像!配上爽脆的香煎蓮藕和蘑菇汁,味道什為出彩。
The patty made with Omnipork captures the exact texture of real pork patty. It goes perfectly with the seared lotus root and the flavourful mushroom sauce.
第三道|川味水煮牛 (Gardein beefless strip)
這道「素食version」的水煮牛肉,創意和味道十足。走過油的素牛肉,口感不錯,真的有一秒錯以為是真牛肉!配以寬粉與豆皮和麻辣湯底拌着吃,川味濃厚!但建議紅油用量可調低幾分,始終構思這道菜的初心是以健康飲食為主。
This vegan version of Sichuan poached beef is another delicious creation. The oil blanched vegan beef again mimics the texture of real beef perfectly. Served with mung bean noodles in a piquant mala cuisson, this dish is truly Sichuan. If anything, the chili oil could be dialed down in the spirit of healthy eating, one main reason for a vegan diet.
第四道|普寧豆豉雞(Heura chicken)
普寧豆豉醬十分惹味,爆炒起來鑊氣十足,但小編認為Heura chicken 的口感不及前幾道的素肉選項出彩。
The puning bean paste is the star of the dish, which shines with great wokhei. But unlike products used in previous dishes, the texture of Huera chicken doesn't quite approximate real chicken.
第五道|海南雞風味中東米, 香煎豬肉餅, 伴蕃茄豆乳汁 (Omnipork)
中東米略帶薑黃味,配上豆乳蕃茄汁,味道開胃怡人,充滿東南亞色彩,香煎豬肉餅口感軟嫩,類似豬柳。
The pilaf has a hint of turmeric. Served with a sauce made with tomato and fermented tofu, the dish beckons Southeast Asia. The seared patty is tender and tastes like pork tenderloin.
第六道|竹炭漢堡 (Beyond Meat)
竹炭饅頭香淋軟熟,帶淡甜和麵粉香,以Beyond Meat 炮製的漢堡扒有著不少真漢堡扒的神韻,再配上日式燒汁,令人食指大動
The soft charcoal bun has a subtle sweetness and aroma of wheat. The Beyond Meat patty captures the essence of a beef patty. And with the addition of teriyaki sauce, this burger is finger-licking good.
整個菜單$600/位起,需提前預訂,廚師可依照客人喜好為你打造獨一無二的菜單。
The omakase menu is $600up. Reservation is needed and chef Johnny can tailor made the menu with your preference.
🗺: 勵宮酒店2樓
☎️: (853) 8801 8008
⏰: 早上11時-下午3時
下午6時-晚上11時
同時也有15部Youtube影片,追蹤數超過70萬的網紅Spice N' Pans,也在其Youtube影片中提到,You can cook this super easy Kung Pao chicken in less than 10 minutes! Absolutely no deep-frying is required, which makes cleaning up so much easier. ...
「healthy mushroom sauce for chicken」的推薦目錄:
- 關於healthy mushroom sauce for chicken 在 Macaueat 澳門美食 Facebook 的最讚貼文
- 關於healthy mushroom sauce for chicken 在 CheckCheckCin Facebook 的最佳貼文
- 關於healthy mushroom sauce for chicken 在 YongKaiiii Facebook 的最佳解答
- 關於healthy mushroom sauce for chicken 在 Spice N' Pans Youtube 的最讚貼文
- 關於healthy mushroom sauce for chicken 在 Spice N' Pans Youtube 的最佳貼文
- 關於healthy mushroom sauce for chicken 在 Terrence Teo IFBB Pro Youtube 的精選貼文
healthy mushroom sauce for chicken 在 CheckCheckCin Facebook 的最佳貼文
【#立夏】正式踏入夏季
⭐️ 天氣果然變得更熱
⭐️ 是吃瓜類的時候了
#節氣煮煮Cin
立夏養生重點:「清心降火,健脾袪濕」
瑤柱白玉冬瓜環
冬瓜:清熱解毒,利水減肥
帶子/瑤柱:滋陰補腎,調補脾胃
材料:冬瓜600克(約2厘米厚環)、急凍帶子3-4粒(如用小粒的,數量可增加)、瑤柱2粒(或可用瑤柱碎)、冬菇3朵、上湯250亳升、生粉少量、鹽及胡椒粉少量
做法:
1. 冬瓜洗淨去皮去瓤,挖空中間放在蒸碟上
2. 冬菇浸軟去蒂切細粒,瑤柱浸軟撕成絲,瑤柱水留起備用
3. 急凍帶子解凍,切細粒備用
4. 把已準備好的帶子及冬菇粒放在冬瓜環中,瑤柱絲放面
5. 淋上一半的上湯以中大火蒸約30分鐘至瓜肉呈透明
6. 鍋中注入餘下的一半上湯及瑤柱水加熱,加入生粉水打芡,加適量鹽調味
7. 將芡汁淋在蒸好的冬瓜環上,灑上少量胡椒粉調味即成
Healthy living during Start of Summer Solar Term:
“Nourish heart, clear heat, strengthen the spleen and stomach.”
Steamed winter melon ring with scallop
Winter melon: Clears heat and detoxifies, dispels dampness and burns fat.
Scallop: Nourishes yin and replenishes kidneys, nourishes spleen and stomach.
Ingredients: Winter melon 600g (2cm thick ring), 3-4 frozen scallops (more quantity may need for smaller sized scallop), 2 dried scallops, 3 Shiitake mushrooms, chicken stock 250ml, cornstarch, salt & pepper to taste
Preparation:
1. Rinse the winter melon, peel and remove the seeds and pulp, put the water melon ring on a shallow plate.
2. Soak the dried mushrooms and dried scallops in water, remove the stalks of the Shiitake mushrooms and dice into small pieces. Tear the soaked dried scallops apart into thin shreds and keep the water.
3. Defrost the scallops and dice into small pieces.
4. Put the scallop and Shiitake mushroom dices into the center of the winter melon ring, and garnish with the dried scallop stripes.
5. Pour half of the chicken stock on the winter melon ring and steam on medium to high heat for 30 minutes until soft and transparent.
6. Heat the rest of the chicken stock and dried scallop water in a pan, add the mixture of cornstarch and water to thicken, add some salt to taste.
8. Dress the steamed winter melon ring with the sauce, add some pepper to taste.
#24節氣 #濕熱 #我煩躁 #減肥 #水腫 #暗瘡
healthy mushroom sauce for chicken 在 YongKaiiii Facebook 的最佳解答
Indulge SG, is a hawker stand, well-known for serving traditional western food in a fusion style!.
•
Some of their specialties include “The Indulge Bowl” – where by one can choose to form your own Rice Bowl (Short Grain Rice) with toppings such as Chicken Cutlet with Nachos Cheese Sauce, Clams or Truffle Mushroom etc!.
•
For health conscious individuals can opt for Soba or Salad Bowl as a staple option and Steak, Salmon and Grilled Chicken Chop as a toppings!.
•
That said, Start indulging healthy meals with [@indulge.3foodies]!.
healthy mushroom sauce for chicken 在 Spice N' Pans Youtube 的最讚貼文
You can cook this super easy Kung Pao chicken in less than 10 minutes! Absolutely no deep-frying is required, which makes cleaning up so much easier. If you're thinking of what to cook for lunch or if you like Chinese chicken dishes, you must give this Kung Pao Chicken recipe a try. We are confident that you will love it. Feel free to throw in some vegetables to make this dish even more wholesome. Add a sunny side up to complete the meal. Try it and let us know what you think ?
See the ingredient list below for your easy reference.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
Please subscribe to stay tuned to our home cooking videos.
Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com
Chat with us! info@spicenpans.com
Thanks for watching! See you soon.
xoxo
Jamie
on behalf of Spice N’ Pans
Kung Pao Chicken
Ingredients:
Serves 3 - 4 pax
-------
Marinated chicken
+++++
280g boneless chicken thigh meat (remove skin & cut into bite size pieces)
1 tablespoon light soy sauce
A few dashes of white pepper
1 tablespoon of cornflour
+++++
Sauce
+++++
200ml water
1 tablespoon light soy sauce
2 tablespoons oyster sauce
1 tablespoon dark soy sauce
1 tablespoon sugar
+++++
Other ingredients
+++++
5g thinly sliced young ginger
100g red onion
2 stalks spring onion
5 cloves thinly sliced garlic
10 pieces dried chilli (rehydrated & deseeded)
1 teaspoon Szechuan peppercorn (dry roasted & grounded into powder)
1 tablespoon sesame oil
2 tablespoons black vinegar
1 tablespoon Chinese cooking wine (Shaoxing Huatiao wine)
A handful of roasted peanuts or cashew nuts
===
Kung Pao Chicken is the perfect dish to cook for lunch or dinner. Serve with steamed rice, porridge or noodles.
===
If you like this recipe, you might like these too:
One Pot Chicken & Mushroom Rice 香菇鸡饭 Stove Top Cast Iron One Pot Chinese Meal
https://youtu.be/GdFc-4UqPWg
Rice Cooker Fragrant Cabbage Rice Recipe 咸饭 Kiam Pung • Chinese Rice Recipe
https://youtu.be/sbQKydkSVKA
Super Easy (Rice Cooker) Yam Rice w/ Chicken & Mushrooms 香菇鸡肉芋头饭
https://youtu.be/gNo1MrMVNjQ
Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
healthy mushroom sauce for chicken 在 Spice N' Pans Youtube 的最佳貼文
Another one dish meal for your consideration :) I think it's a pretty healthy meal - you get to have veggies and protein all in a dish. Roland doesn't cook on weekdays but I think I can easily whip this out myself as dinner on week nights. I can easily eat this without rice. Healthy isn't it? What do you think?
See the ingredient list below for your easy reference.
We would like to give special thanks to Shogun by La Gourmet for letting us try out their high-quality non-stick pan in the video respectively. If you like to buy them, you can go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs. This brand is also available in Malaysia, the Philippines, Vietnam and Indonesia.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
Please subscribe to stay tuned to our home cooking videos.
Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com
Chat with us! info@spicenpans.com
Thanks for watching! See you soon.
xoxo
Jamie
on behalf of Spice N’ Pans
Ingredients:
Serves 3 - 4 pax
2 cloves of chopped garlic
120g of shitake mushrooms (use button mushrooms if you don't like th taste of shitake mushrooms because they can be quite overpowering)
130g of shimeiji mushrooms
1 tablespoon of Chinese cooking wine (Shaoxing Huatiao wine)
4 eggs
1 cup (250ml) of water
1 teaspoon of salt
1 teaspoon of chicken stock powder
1 tablespoon of oyster sauce
1/2 teaspoon of sugar
A few dashes of white peppeer
Some cornstarch solution
A bunch of spring onion
1 teaspoon of sesame oil
===
If you like this recipe, you might like these too:
10 MIN EASY Thai Glass Noodles w/ Prawns Recipe 泰式冬粉虾
https://www.youtube.com/watch?v=F1oPAXfXuLI&t=40s
Secret Revealed! Super Crispy Chinese Prawn Fritters 炸虾球 Crispy Prawn (Shrimp) Ball Recipe
https://www.youtube.com/watch?v=lKyP-3RClt8&t=94s
How to cook Hong Kong Crispy Garlic Shrimp - Typhoon Shelter Fried Prawns 避风塘炒虾 Chinese Prawn Recipe
https://www.youtube.com/watch?v=Q7FOlkXFuBg&t=80s
Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
healthy mushroom sauce for chicken 在 Terrence Teo IFBB Pro Youtube 的精選貼文
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
____________
我一天的健康餐 (Eng Sub) | My Daily MEAL PREP as a Bodybuilder | Terrence Teo
要有一个健康又好看的身材是靠运动吗?No❌❌ 其实是从饮食开始,其实饮食是占了70%你们知道吗?如果说运动再加饮食就可以得到健康又好看的身材✅✅✅
在这里我有分享一些烹饪?的小技巧,还有分享所有食物的ingredients ??????????
记得哦!! 健康就是财富!!
____________
我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Vietnam Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
____________
A) CHICKEN TURMERIC & LIME
Ingredients:
1) 700g Chicken Breast, uncooked –1148Cals, 215.6g Protein, 25.2g Fat, 0g Carbs
2) 1 tbsp. Turmeric & Cumin – 23Cals, 0.7g Protein, 0.3g Fat, 3.5g Carbs
3) 1 tsp. Olive Oil - 40Cals, 4.5g Fat
4) 3 Garlic Cloves, diced – 12Cals, 0.6g Protein, 0g fat, 3g Carbs
Total: 1223Cals, 217g Protein, 30g Fat, 6.5g Carbs
B) FIVE-SPICE PAN-FRIED FISH
Ingredients:
1) 400g Snapper – 512Cals, 105g Protein, 6.8g Fat, 0g Carbs
2) 400g Pomfret – 271Cals, 35.7g Protein, 12g Fat, 2.4g Carbs
3) 1 tbsp. 5-Spice – 14Cals, 2.5g Carbs
4) 1 tsp. Sesame Oil - 40Cals, 4.5g Fat
Total: 837Cals, 141g Protein, 23.3g Fat, 4.9g Carbs
C) SOBA NOODLES & EDAMAME SALAD
Ingredients:
1) 90g Soba Noodles, uncooked – 302.6Cals, 12.8g Protein, 0.68g Fat, 67.5g Carbs
2) ½ cup Edamame Unshelled – 120Cals, 10g Protein, 5g Fat, 5g Carbs
3) ½ tbsp. Sesame Seeds – 15Cals, 0.5g Protein, 1.5g Fat, 0.5g Carbs
4) 1 tsp. Sesame Oil – 40Cals, 4.5g Fat
5) 1/4 cup Carrot, spiralised – 13Cals, 0.3g Protein, 3g Carbs
6) Spring Onions
7) Chilli Flakes
Total: 490.6Cals, 23.6g Protein, 11.7g Fat, 76g Carbs
D) STIR-FRIED MIXED VEGETABLES
Ingredients:
1) 1 large head Broccoli -170Cals, 14g Protein, 2g Fat, 35g Carbs
2) 2 medium Carrots – 64Cals, 2g Protein, 0g Fat, 12g Carbs
3) 1 cup Mushroom, sliced – 22Cals, 2g Protein, 0g Fat, 4g Carbs
4) 1 Red Bell Pepper – 31Cals, 1.2g Protein, 0.4g Fat, 7.2g Carbs
5) 3 cloves Garlic – 12Cals, 0.6g Protein, 0g fat, 3g Carbs
6) 1 tsp. Sesame Oil - 40Cals, 4.5g Fat
7) 1 tsp. Soy Sauce – 2.6Cals, 0.3g Protein, 0g Fat, 0.4g Carbs
8) 1 tsp. Chilli Flakes
Total: 342Cals, 20g Protein, 7g Fat, 61.6g Carbs
My Portion in Total: 2057.8Cals, 309.3g Protein, 51g Fat, 77.8g Carbs
Joanna's Portion in Total: 834.8Cals, 92.3g Protein, 21g Fat, 71.3g Carbs
**This is for 2 meals, lunch and dinner. This doesn't include snacks or breakfast.
____________
我一天的健康餐 (Eng Sub) | My Daily MEAL PREP as a Bodybuilder | Terrence Teo