關於 healthy oat muffins ，我們在網路上蒐集到這些相關的討論、資訊與評價

AVANZA avocados are back in season วันนี้อันเลยจะมาพาทำขนมง่ายๆเฮลตี้รสชาติเข้มข้นสไตล์อันอันกันค่า ส่วนประกอบหลักคือ อโวคาโดนำเข้าจากประเทศนิวซีแลนด์ หาซื้อได้แล้วตามซุปเปอร์มาเก็ตชั้นนำน้า
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Healthy avocados mocha muffins
สูตรนี้ใช้เวลาอบ 20 นาทีน้องจะฉ่ำๆเนื้อ fudge เลยนะคะ ใครชอบแห้งหว่านี้เพิ่มเวลาสัก10นาที เคาอยู่ที่ 180 องศา อย่าลืมวอมเตาก่อนน้า :)
ส่วนประกอบมี
🥑 Avanza’s avocado
🍫 1/2 cup cacao 100% no sugar
🤎 1/2 cup oat superfood mix blended or flour
🤎 1 tsp vanilla extract
🤎 1 tsp backing soda
🥥 2 tbs coconut oil
🤎 1/2 tsp pink salt
🥥 stevia,honey,or coconut sugar
☕️ 1 tsp instant coffee granules
🤎 3 bts walter
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🥜 Topping : dark chocolate chip/ nut
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ผสมส่วนผสมทุกอย่างรวมกันใครไม่มีเครื่องปั่นๆม่ต้องกันวันคลุดบดน้องได้เลยให้เข้ากัน จับเข้าเตาเป็นอันเสร็จค่า เมนูนี้ทำง่ายอร่อยและดีต่อสุขภาพ ได้ประโยนช์จากสารอาหารมากมายของอโวคาโดด้วยน้า ไม่พังรสชาติเข้มข้นแน่นอนน ทานร้อนน้องฟูเนื้อฉ่ำดีมากก จะทานเย็นก้หนึบหนับไม่แพ้กันค่าพูดเลย
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👉🏻 Avanza Avocado New Zealand is back อโวคาโดสายพันธ์แฮช (Hass) นำเข้าจากประเทศนิวซีแลนด์ สถานที่จำหน่าย: Tops , Villa Market, Gourmet Market, Macro และ Foodland
#Avocookbattle #AvanzaavocadoThailand #อวานซ่าอะโวคาโด #สูตรอาหาร

If you’re trying to eat a clean and healthy diet, muffins may be on your off-limits list. The packaged varieties at the grocery store are often made with white flour and contain boatloads of sugar. Plus, a large three-inch treat has approximately 550 calories!

Doing your own baking lets you control sugar and add in healthy ingredients, like oat flour, fresh berries, and and fruits. Follow one of these delicious 3 healthy muffins for breakfast below and you'll have homemade treats that clock in at less than 150 calories apiece, so you can indulge without bulge.

Here are 3 Healthy Muffins For Breakfast
1) Apple and Banana Gluten Free Oat Muffins
2) Lemon Raspberry Muffins
3) Banana and Spinach Muffins

Started my week with some OATsome Overnight Oats. Have you tried them? It’s like having dessert for breakfast. So goood.. 🤤 You can get the recipes on my YouTube channel too. 🤗
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Here’s why you should add more OATsomeness into your diet:
❣️Oat is high in fibre and protein but low in fat and calories. One cup of cooked oatmeal contains 150Cals, 5g fibre and 7g protein.
❣️Fibre keeps you fuller for longer, hence it can reduce cravings and mindless snacking.
❣️When you eat less than usual, this can lead to weight loss too.
❣️Unlike a heavy breakfast high in sugar and fat, which may leave you bloated and sluggish, oats are very soothing to the tummy, keeping it happy. 🙃
❣️Another OATsome benefit is the fibre called beta-glucan has been proven to lower your LDL or bad cholesterol levels.
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Make your life OATsome! 😜 How do you like to enjoy them? I love overnight oats as well as using oats as the base for my healthy banana muffins. 😚
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#jsohactive #oat #oats #oatmeal #oatmealbowl #overnightoats #oatsome #oatsomeness #breakfast #healthyfood #healthyrecipes #healthybreakfast #healthysnacks #healthylifestyle #healthyeating #fit #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitgirls

#BerriesOatmealCups #Christmas #鄧卓殷

整左記得同我分享你地嘅製成品呀! #AmbeRecipe
Share with me your food by hashtag #AmbeRecipe

簡單易整 健康低卡 ✅全素
Healthy Berries Oatmeal Cups
什莓燕麥鬆餅

食譜（4-5件）：
燕麥 280 mL (1/2 即食+ 1/2 原片)
雞蛋1隻/亞麻籽粉 1tbsp + 植物奶3 tbsp
香蕉1隻 (全熟)
牛奶/植物奶 100mL
泡打粉 1 tsp

椰子糖 3 tsp (可調整)
香草精油 1 tsp

**180C 25-30 分鐘
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Recipe (4-5 portion):
Oats 280 mL (1/2 instant+ 1/2 rolled oat)
egg 1 medium/ flaxmeal 1tbsp + plant-based milk3 tbsp
banana 1 medium (ripe)
milk/ plant-based milk 100mL
baking powder 1 tsp

coconut sugar 3 tsp (adjustable)
vanilla extract 1 tsp

**180C 25-30 minutes
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今天藍莓燕麥塔材料的比例

主要材料：
即食燕麥100g、牛奶230ml、低筋麵粉200g、黑糖65g、
食用油75ml、蛋2個、香蕉1根、藍莓隨意

其他添加：泡打粉8g (可以不加)

*** 烤箱要記得預熱，最後190度烤20分鐘 ***



這裡是斑愛馬媽專屬頻道，我是 Rita
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What's in My Kitchen Pantry? What do I eat on a daily basis? Here are my top 15 Must-Haves. Watch this video!
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READ below for the recipes and steps.

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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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What’s in My Kitchen Pantry (15 Must Have!)
1) Teas - Drink green tea on a daily basis to support a healthy gut & weight.
2) Oats - Choose rolled oat as it’s less processed and will keep you fuller for longer.
3) Nut Butter - Buy 100% pure, without added salt / sugar or preservatives.
4) Nuts & Seeds - Buy in small packets to control your portion. Each serving is 40g!
5) Herbs & Spices - To avoid packing on added calories, flavour your food with herbs and spices.
6) Quinoa - One of the world’s healthiest grains. Red quinoa is less processed and will take longer to cook.
7) Canned beans - Very convenient and saves plenty of cooking time. Remember to rinse and drain before cooking to reduce the sodium levels.
8) Tuna cans - A very convenient source of protein. Choose tuna in water and avoid tuna in oil!
9) Supplements - Supplements will never replace proper nutrition but they can help you achieve your fitness goals quicker. You must still consume real whole foods!
10) Coconut & Olive Oil - Great to be used for cooking, baking and as a dressing.
11) Goji Berries - Very high in antioxidants and secret to youthful skin. Enjoy as snacks or top it onto salads, oatmeal, or add into water and baked goods.
12) Chia Seeds - Great as an egg replacement for vegans. Mix 1 tbsp. Chia to 3 tbsps. Water.
13) Maple Syrup - A healthier sweetener but sugar is still sugar! Consume in small quantity!
14) Nut butter powder - Nutty flavour which I like to add into my smoothie, shakes, oatmeal, and healthy muffins.
15) Chocolate drink - Indulge in moderation.

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No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ