Resting at home during the last 2 months recuperating from surgery. I had some healthy, ready to eat meals from Umami Chefs.
healthy ready meals 在 Facebook 的最佳貼文
同時也有12部Youtube影片，追蹤數超過12萬的網紅GoGreenGoLean - Susana Tsang，也在其Youtube影片中提到，Thanks for watching guys, hope you enjoyed this a week meals - Be sure to tap for english subtitles!! This video is sponsored by Nike. Workout Routi...
「healthy ready meals」的推薦目錄：
- 關於healthy ready meals 在 Facebook 的最佳貼文
- 關於healthy ready meals 在 Facebook 的最佳解答
- 關於healthy ready meals 在 CheckCheckCin Facebook 的最佳解答
- 關於healthy ready meals 在 GoGreenGoLean - Susana Tsang Youtube 的最佳解答
- 關於healthy ready meals 在 Joanna Soh Official Youtube 的最讚貼文
- 關於healthy ready meals 在 FOURum Hong Kong Youtube 的最佳解答
healthy ready meals 在 Facebook 的最佳解答
@djselinalight wanted ice blended. So I randomly picked one on @foodpandamy to try. Today's pick is @shakedipn (actually I have been eyeing on this one for awhile but needed people to order with 🤣).
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We ordered Iced Blended Caramel Coffee with and without cream RM12.90 each (without cream is me coz I don't like cream 🙈), Milo Slushy RM12.80, I couldn't resist Chicken Popcorn RM9.90 and Signature Korean Boneless Chicken in Garlic and Soy RM15.50 (with Tteokbokki, you can choose without also). There's also other sauce to choose from. They also serves healthy meals that I might try in the future.
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First of all, am very impressed with this considerate packaging! ❤️ So thoughtful, no reason for cold drinks to melt especially ice blended and you can recycle the covers 😍♻️
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Second of all, it's on 15% OFF. I paid total RM60.75 with delivery. Estimated 50 minutes but I feel it was ready faster than that. Foodpanda rider also very friendly. 👍🏼 👍🏼 👍🏼 Love the Iced Blended Caramel Coffee, no wonder this is a popular choice (but they only have 4 choices for drinks). Mum love the Milo Slushy.
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Chicken Popcorn probably need to try with sauces coz original needed extra spice in my case, not bad though. The Signature Korean Boneless Chicken was good 😋🤤 continue makan after class. I couldn't believe this is at Iramanis so near ❤️.
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More info. or enquiries WhatsApp 014 3030328 👌🏼
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#MassyEats #kotakinabalueats #kkeats #kkcity #dipandshake #tamaniramanis #foodie #kkfood #foodreviewer #foodpandamy #foodblogger #blogger #icedblendedcaramelcoffee #miloslushy #instafood #chickenpopcorn #signaturekoreanbonelesschicken
healthy ready meals 在 CheckCheckCin Facebook 的最佳解答
【懷孕症狀】雖然叫 Morning sickness 但全日都可以吐
⭐懷孕後嗅覺突變靈敏
⭐連味覺喜好都起變化
#星期一踢走BlueMonday
妊娠嘔吐紓緩有法
女生如果出現作嘔作悶徵狀，很快就令人聯想到懷孕，妊娠嘔吐是懷孕初期常見症狀之一，又稱為「害喜」，中醫稱之為「惡阻」，是因為懷孕後胃失和降所致，除了會有胸悶不舒、噁心嘔吐、頭重目眩的情況，聞到特定氣味會出現反感，甚至進食某些食物會嘔吐。如果本身脾胃虛弱或偏痰濕或濕熱都較容易出現害喜情況，一般輕微孕吐不影響胎兒，適量食用陳皮或薑製品等止嘔食材就可紓緩症狀。如果情況嚴重，例如完全無法進食、出現脫水情況就需求醫治理。
紓緩妊娠嘔吐飲食小貼士：
1. 進食屬性平和的食物，少吃多餐
2. 嘔吐後補充水份或飲用米水
3. 不宜進補，宜健脾胃
4. 避免進食肥膩或生冷食物
5. 隨身帶備陳皮或薑製品等止嘔食材
DIY止嘔米水：
材料：紫蘇葉9克、酸柑2枚、大肚婆米水粉1包、冰糖適量
做法：將材料洗淨，酸柑切片、紫蘇葉剪成絲，保溫瓶內加入熱水，然後倒入米水粉及其他材料，焗約15-20分鐘即可。
*米水容易變壞，建議一天內飲用，不要過夜。
✔CheckCheckCin 米水推介：大肚婆米水
材料：紅米、白米
功效：健脾養胎、增進食慾、改善孕吐
歡迎到CheckCheckCin門市及網頁訂購：www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Tips to relieve morning sickness
Whenever a woman feels nauseated, we would automatically think of pregnancy. Morning sickness is one of the common symptoms during the first trimester of pregnancy. To Chinese physicians, morning sickness is caused by an imbalance in the stomach, and it is pernicious in nature. Besides experiencing chest discomfort, dizziness, and feeling nauseous, some would find certain smells disgusting and vomit after eating certain food.
Individuals with weak spleen and stomach or those with a phlegm-dampness or damp heat body constitution would develop morning sickness more easily. Mild vomiting during pregnancy would not affect the fetus. Do consume some dried orange peels and ginger products to relieve the condition. If morning sickness persists and severely affects the appetite or causes dehydration, pregnant mothers should consult doctors for medical advice.
Tips on food that can help relieve morning sickness:
1. Consume mild-natured foods, have more frequent meals and eat less during each meal
2. Be sure to hydrate after vomiting with water or rice water
3. Avoid nourishing the body inappropriately, it is suitable to strengthen the spleen and stomach
4. Avoid oily, raw and cold foods
5. Moderately consume anti-nausea food such as dried orange peel or ginger-products
DIY anti-nausea rice water:
Ingredients: 9g purple perilla tea leaves, 2 calamansi, 1 pack pregnant rice water powder, rock sugar to taste
Preparation: Rinse all ingredients thoroughly. Slice the calamansi into pieces. Shred the purple perilla tea leaves. Add hot water into the thermos and add all the ingredients. Steep for 15-20 minutes and ready to serve.
*Rice water should be made fresh daily and should not be stored overnight as it may spoil easily.
✔ CheckCheckCin Rice Water Recommendation: Pregnant Rice Water
Ingredients: Red Rice, White Rice
Effects: Strengthen spleen and nourish the baby. Stimulate appetite. Relieve morning sickness.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #孕婦 #痰濕 #嘔吐
healthy ready meals 在 GoGreenGoLean - Susana Tsang Youtube 的最佳解答
Thanks for watching guys, hope you enjoyed this a week meals - Be sure to tap for english subtitles!!
This video is sponsored by Nike.
Workout Routine: https://www.youtube.com/watch?v=7RAx4qYP5xg&feature=youtu.be
Fluffy Egg Recipe: https://www.instagram.com/tv/B-Ci-TND6dh/?utm_source=ig_web_copy_link
Nike NTC App:
App Store Download 下載：https://apps.apple.com/hk/app/nike-training-club/id301521403
Google Play Download 下載：https://play.google.com/store/apps/details?id=com.nike.ntc
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O U T F I T S
Links are provided for items that are available online! For all others, please refer to store purchase!
SUNDAY
SWEATER: Nike | Dri-Fit Logo Cropped Pullover (Pink)
PANTS: ICON CLASH PANTS
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PULLOVER: ICON CLASH PULLOVER
SHOES: AIR MAX VERONA
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HOODIE: Nike Plus Air logo sleeve
MONDAY
ZIPPER: NIKE PRO GET FIT Women's Fleece 1/2-Zip Top
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BRA: Swoosh Bra (Asian fit)
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LEGGINGS: Nike Pro 7/8 leggings
SHOES: React Infinity
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PULLOVER: ICON CLASH PULLOVER
WEDNESDAY
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BRA: Swoosh Futura bra
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LEGGINGS: Nike One Luxe
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THURSDAY
PULLOVER: CNY 2020 HOODIE
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T-SHIRT: NIKE AIR Women's Short-Sleeve Top
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BRA: Swoosh Bra (Asian fit)
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LEGGINGS: Nike One Luxe
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SHOES: SuperRep
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FRIDAY
CITY READY TOP
https://bit.ly/2WKJwRj
AEROADAPT INDY BRA
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SATURDAY
SWEATER: Nike | Dri-Fit Logo Cropped Pullover (Pink)
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ACTA Sports Wear!
https://acta.grsm.io/susanatsang2881
15% discount: GOGREENGOLEAN
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Healthy Snacks & Supplements!
iHerb: https://rsnap.it/d-bYgx84
Rewards Discount: APB3033
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Body Fat % Analyser Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
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healthy ready meals 在 Joanna Soh Official Youtube 的最讚貼文
Lazy Student Meals in 15 Minutes | Healthy, Cheap, Fast
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Just like you, I was once a student, and the truth is, you can get really lazy to cook for yourself especially when you are living on your own with very limited space and cooking utensils.
During my first year in Uni, I ate out every single day and without even realising it, I started gaining weight. It wasn’t until towards the end of my 2nd year, where I started to learn to cook for myself. I had no idea what I was doing. So it was super basic cooking, with very little ingredients, but hey, that got back on a healthier eating track and that’s how I got into fitness.
Here are 3 of my favourite student meals, which I still cook up till today because they are easy, you won’t need a lot of ingredients or space and they can be ready in under 15 minutes.
What's your favourite LAZY recipe. Let me know in the comments below. Do share your food pictures with me, tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
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(Subscribe to my website for printable workouts & recipes)
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________________
JACKET POTATO with TUNA & MELTED CHEESE
Ingredients (serves 1)
1. 1 large Potato, washed – 197Cals
2. ½ can Tuna Chunks – 55Cals
3. 2 tbsps. Cheese, shredded – 36Cals
4. 1 tbsp. Yoghurt – 59Cals
5. ¼ tsp. Mixed Herbs
Steps:
1. The first step is to prick the potato all over with a knife.
2. Then cook the potato on full power in the microwave for 7 to 10 minutes, depending on the size of your potato.
3. While the potato is cooking, in a bowl, mix the tuna chunks, yoghurt and herbs together. Then set it aside.
4. After 10 minutes, remove the potato from the microwave and cut the potato in half lengthwise and fill up with tuna mixture.
5. Then I’m going to top it up with some shredded cheese. Place it back into the microwave, and cook very quickly for about one and a half minutes just to melt the cheese.
Per Serving - 337Cals
WHITE BEANS & CHICKEN SOUP
Ingredients (serves 4)
1. 1 can White Beans, rinsed and drained – 380Cals
2. 1 Chicken Breast (400g), cubed – 780Cals
3. 2 Onions, chopped – 92Cals
4. 4 Celery Stalks, chopped – 24Cals
5. 1 Carrot, sliced – 25Cals
6. 1 Tomato, sliced – 22Cals
7. 4 cups Chicken Stock – 48Cals
8. ¼ tsp. Mixed Herbs
9. Salt and Pepper to taste
Steps:
1. Start by prepping all your ingredients. Chopped all the vegetables - onions, celery, carrot and tomato. And slice up the chicken breast.
2. The next step is to simple fill up a pot with chicken stock and add in all your ingredients.
3, I’m seasoning mine with a little bit of mixed herbs and salt and pepper.
4. Allow all the ingredients to cook under medium heat for 15 minutes or until the chicken is cooked through and vegetables are tender. Serve warm!
Per Serving – 343Cals
BLACK BEAN SALSA WRAP
Ingredients (serves 4)
1. 1 can Black Beans, rinsed and drained – 336Cals
2. 1 can Corn, rinsed and drained – 196Cals
3. 1 Red Bell Pepper, chopped – 30Cals
4. 3 tbsps. Salsa Sauce – 12Cals
5. 4 tbsps. Cheese, shredded – 72Cals
6. 2 cups Spinach – 14Cals
7. ½ tsp. Mixed Herbs
8. 4 Wholegrain Wrap – 520Cals
Steps:
1. In a bowl, simple combine the beans, corn, bell pepper, salsa sauce and season with mixed herbs.
2. Now let’s assemble it! Place your wrap on a plate. Arrange a handful of spinach. Then, spoon the bean mixture onto the wrap and I’m going to top mine with a little bit of shredded cheese and roll it up!
Per Wrap – 295Cals
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Lazy Student Meals in 15 Minutes | Healthy, Cheap, Fast
healthy ready meals 在 FOURum Hong Kong Youtube 的最佳解答
FOURum - https://www.facebook.com/hkfourum/
主持：生酮女皇
訂購生酮送餐 : https://www.hkketo.com/product-page/6-healthy-delicious-keto-ready-to-eat-meals-delivery-2-free-bone-broths
訂購大骨湯 : https://www.hkketo.com/product-page/our-60-hour-slow-cooked-bone-broth
預約女皇作健康飲食諮詢：https://www.hkketo.com/book-online
HK KETO 網店 : https://www.hkketo.com/
贊助方法 :
Fortune Connector Limited，035-802-446737-051 (OCBC Wing Hang Bank Limited)。
個別支付或其他贊助方式詳情請電郵至 hkfourum@gmail.com或傳真至(852) 2854-2128 。亦可以透過以下網址，下載簡易贊助表格，填妥後寄回
香港中環德輔道中 248號，東協商業大廈 803室
https://drive.google.com/file/d/1m54L-Lkryg8P_Urp6DVDsgz-qPIIA0zl/view?usp=sharing
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