【乾燥惹的禍】一到冬天頭髮亂翹不受控
⭐頭髮多毛燥人也燥起來
⭐細心護理亦可減少脫髮問題
#星期六放輕身心
四招改善秋冬旱毛躁髮
秋冬天相對濕度下降,不但皮膚感到「掹掹緊」,連頭上髮絲也變得有如禾桿草一樣,乾旱、開叉、毛燥、斷裂、靜電等問題接踵而來,乾燥的頭髮不受控,心情也大受影響。想整理好柔順髮絲,留意以下的護髮小貼士。
1. 慎選梳子
避免選用塑膠材質的梳子,用天然材料製造的梳子不會那麼容易產生靜電,例如木梳、牛角梳、豬鬃毛梳等。梳子先浸水弄濕才梳頭,也可以減少靜電問題。
2. 用護髮素
洗頭時水溫不宜太熱,最好接近人體溫度,洗頭後記得用護髮素撫平洗頭時打開的毛鱗片,尤其滋潤髮尾部份。如果經常使用捲髮棒的話,不妨使用髮尾油保護頭髮。
3. 吹頭技巧
洗頭後宜用毛巾印乾水份,用力搓容易產生靜電。風筒溫度過高容易造成頭髮毛鱗片受損,宜用暖風吹頭,風筒與頭髮保持至少15厘米距離,把頭髮吹至八成乾就好。
4. 髮油
於髮尾塗上適量髮尾油也能有效減低頭髮毛躁感。
5. 內在調理
中醫理論認為「肝藏血,髮為血之餘」、「腎藏精,其華在髮」,想秀髮健康就要注意肝腎保養,適量進食黑色食物,例如黑木耳、黑豆、黑米、黑糯米、黑芝麻、黑棗、桑椹、烏雞等,有助滋養髮絲。
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Four tips to improve dry hair during autumn and winter
The humidity during autumn and winter is relatively lower; our skin tend to feel ‘tighter’. Even our hair will feel like haystacks – dry, have split end, brittle and charged with static electricity. We would not be in a good mood if we cannot keep it under control. In order to maintain silky hair, take a look at below tips.
1. Choose suitable combs
Avoid using combs that are made of plastic. Use those that are made from natural materials, as they can prevent the static electricity from forming. Consider wooden comb, horn comb, or bristle comb. It is a good practice to soak the comb in advance, as it can help reduce the static electricity.
2. Use hair conditioner
Avoid using hot water to wash the hair; opt for water that matches the human body temperature. Remember to use hair conditioner to smoothen and moisten the dry split ends. This is particularly useful for those who always use curling iron to style their hair.
3. Technique to blow dry wet hair
Using a towel to rub against your hair after washing it can easily cause static electricity. Use a hair dryer instead at an appropriate temperature, as hot wind can damage the hair. Keep the hair dryer at least 15cm away from the hair and stop blowing when it is about 80% dry.
4. Hair oil
Apply hair oil at the tip of the hair, as it can help keep them moist and reduce splits.
5. Regulate the body
According to Chinese Medicine, ‘liver stores the blood; and the hair is the extension from the blood’ and ‘kidneys store the essence; and the essence is reflected on the hair’. In order to have healthy hair, take care of the liver and kidneys. Consume an appropriate amount of ingredients that are black or dark in color, for instance, black fungus, black bean, black rice, black glutinous rice, black sesame, black date, mulberry and black-bone chicken, as they can help nourish the hair.
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healthy sesame brittle 在 CheckCheckCin Facebook 的精選貼文
【指甲健康】有一手靚指甲人特別醒神
⭐指甲不健康不建議美甲加重負荷
⭐調理好身體指甲自然有光澤
#星期二提升正能量
指甲煩惱排行榜
指甲的作用是保護指腹避免受傷,所謂「十指痛歸心」,指甲本身的健康亦很影響我們的生活,想一想指甲煩惱原來也有不少,你試過以下哪一種?
第三位 容易折斷
指甲又軟又薄很容易折斷﹐最討厭是發現時斷甲總是把衣服勾穿!一時走路不長眼踢到枱腳﹐可憐的趾甲爆開了,痛到連走路都有困難。
第二位 甲床剝離
指甲白色部份慢慢向手心方向伸延,手指甲跟甲床分開不再緊密貼合,雖然不痛不癢,但總是令人感到不舒服。
第一位 倒刺
小小的倒刺真的很討厭!忍不住手把它撕走有可能令傷口紅腫流血,嚴重更有可能導致甲溝炎,乾燥的秋冬天又是它頻繁出現的時候。
如何令指甲健健康康?中醫理論認為肝主筋,「其華在爪」,指甲的健康與肝有密切關係,而肝的主要生理功能是「主疏泄、藏血」,指甲依賴肝臟精血的濡養,因此肝血狀態直接影響指甲健康,精血充足的話指甲堅韌、紅潤帶光澤,精血不足指甲則軟而薄,枯燥沒有光澤,容易脆裂。平日可適量進食養肝及補血食物,綠色蔬菜如菠菜、紅豆、黑豆、紅棗、黑芝麻等;洗手後塗抹潤膚霜滋潤一下,記得同時按摩指甲邊位。
養血美甲米水�
材料:南棗4枚、百合12克、麥冬9克、夕米水粉1包
做法:藥材洗淨,鍋內注入900毫升水,加入全部材料,以武火煮滾後轉文火煮20分鐘,再倒入保溫瓶,可反復沖泡3﹣4次飲用。�
功效:活血養陰。舒緩指甲容易折斷、容易神不守舍等症狀。�
米水推介:夕米水
功效:補救熬夜、烏髮養腎、紓緩腰痠
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The leader board of nail issues
The function of nails is to protect the fingertips and toes. As the Chinese saying ‘pain in ten fingers will lead to the heart’ goes, fingernails do affect our lives. Come to think of it, nails are not without problems of their own. Have you experienced any of these below?
No. 3 Brittle fingernails
Our nails are soft, thin and can break easily. Broken nails can even easily hook onto our shirts and damage them! Sometimes when we accidentally kick the edge of a table, our nails would split and cause a great of deal pain, to the extent that we become incapable of walking properly.
No. 2 Detailed nails
The white part of the fingernails slowly extends towards the base of your finger; fingernails are no longer closely attached to the nail beds. Though this condition does not cause pain or itch, we can definitely feel the discomfort.
No. 1 Hangnails
Hangnails are extremely irritating! If we cannot resist ourselves and start peeling off the skin, the wound might swell and bleed, and even cause paronychia. Hangnails often occur during autumn and winter, due to the dry weather.
How do we keep our fingernails healthy? Chinese Medicine opined that liver governs the tendons, therefore fingernails have a close relationship with the liver. The liver functions to nourish blood and nail health is closely related to that. If the blood is properly nourished, our fingernails will remain strong and have naturally shiny flesh-tone nail plates. Fingernails that do not received well-nourished blood will become soft, brittle, dull, and can crack easily.
Consume an appropriate amount of food that can nourish the liver and replenish the blood, for instance, green vegetables such as spinach, red bean, black bean, red date and black sesame; apply moisturizer on hands after washing, and massage the fingertips.
Rice water to nourish nails
Effects: Promotes blood circulation and nourishes yin. Strengthens weak nails that breaks easily and suitable for absent-mindedness.
Ingredients: 4 jujube dates, 12g lily bulb, 9g radix ophiopogonis, 1 sachet of Dawn Rice Water
Preparation: Rinse the herbal ingredients. Combine all ingredients with 900ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 20 minutes. Pour into thermos, and re-brew for 3-4 times.
Rice Water recommendation:
Dawn Rice Water
Effects: Remedy to frequent late nights, improves hair quality and nourishes kidneys and relieves sore lower back
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