《Mama College 營養學》
我相信大家都知道食水果係可以吸收到抗氧化嘅成份。咁咩水果係含有高抗氧化成分亦都比較低卡路里嘅呢?答案就係 - 莓。
大家可以參考下以下呢一個 list (排列由高至低抗氧化嘅含量)
枸杞子
黑色山莓
黑莓
山莓
接骨木
紅莓
草莓
藍莓
大家“莓”得開心D喇。
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《Mama College Nutrition》
If you are looking to get antioxidants from low calorie fruits, it would definitely be berries. Whether fresh or frozen, eat plenty of them.
Here's a list of some of the best, in descending order of antioxidant content.
Goji Berries
Black Raspberries
Blackberries
Raspberries
Elderberries
Cranberries
Strawberries
Cultivated blueberries
Have a berry happy day.
#菜心媽媽營養篇
#營養學 #抗氧化 #抗氧化水果 #水果 #莓
#kayithenutritionist #mamacollege #MamaCollege營養學
#berries #antioxidants #healthyfruits
Mama College 張嘉兒
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