【男性健康】常說「好腰好腎好男人」
⭐無論男女都要養好腎
⭐腎好容顏不顯老
#星期三CheckCheckMail
男人腎虧怎麼辦?
李先生:「最近房事有點力不從心,我是否腎虧?」
CheckCheckCin:廣東話俗語「腎虧」,對應中醫用語應為「腎虛」,關於性功能障礙問題,很多人立即聯想是腎功能異常,中醫理論認為「腎藏精,主生長、發育、生殖」,部份性功能障礙的確與腎虛有關,但腎虛可再細分為腎陽虛及腎陰虛:
(一)腎陽虛症狀為畏寒肢冷、神疲乏力、腰膝痠軟、小便自遺、大便稀爛或凌晨3-5時會腹瀉,男士有陽萎、遺精或早洩,女士有痛經而暖敷能緩解、閉經甚至難有孕,需要溫補腎陽;
(二)腎陰虛症狀為煩熱、腰膝痠軟、暈眩、耳鳴或耳聾、盜汗、牙肉腫痛、喉嚨痛,男士有遺精或早洩,女士有閉經或難有孕,需要滋陰補腎。
兩種腎虛都可飲用相對茶療調理,不過性功能障礙成因還有很多,想進一步了解宜諮詢註冊中醫師。
腎陽虛茶療:黑芝麻核桃桂圓茶
功效:溫補腎陽,紓緩因腎陽虛引致的畏寒肢冷、神疲乏力、宮寒痛經等症狀。
材料:黑芝麻10克、核桃20克、桂圓10克
做法:黑芝麻及核桃用小火略炒至有香味,桂圓洗淨切碎。材料加入900毫升水,以武火煮滾後調文火煮10分鐘,倒進保溫瓶泡5分鐘即可。此茶可反覆沖泡至味淡。
備註:此茶偏溫性,身體有實熱症狀不宜飲用。
腎陰虛茶療:枸杞子桑椹茶
功效:滋陰補腎、補肝益血,紓緩因腎陰虛引致的暈眩、腰膝痠軟等症狀。
材料:枸杞子15粒、桑椹3-4粒、南棗3粒(剪碎)
做法:材料洗淨放入保溫瓶,以熱水沖洗一遍,再注入熱水焗約10分鐘即可。此茶可反覆沖泡至味淡。
備註:此茶偏滋膩,身體有痰濕症狀不宜飲用。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Men with asthenic kidneys
“Having sex wears me out recently. I wonder if it has to do with asthenic kidneys?”
CheckCheckCin: Asthenic kidneys refer to weakness in the kidneys. People would generally associate sexual dysfunction with kidneys, and Chinese Medicine theories believe that the kidneys store the essence, promote growth and reproduction. Thus, sexual dysfunction is partially associated with the organ’s weakness. There are two types of weakness in the kidneys – yin-deficient and yang-deficient:
1) Yang-deficient type asthenic kidney: Symptoms include aversion to cold, fatigue, soreness and weakness in the knees and waist, after-dribble, loose stools, or experience diarrhea at around 3-5am.
Men would experience erectile dysfunction, nocturnal emission, or premature ejaculation, whereas women would experience pain during menstruation (warm compression can relieve this condition), amenorrhea (absence of menstruation), and difficulties with conception. Hence, it is important to replenish yang in the kidneys.
2) Yin-deficient type asthenic kidneys: Symptoms include the accumulation of heat in the body, soreness and weakness in the knees and waist, dizziness, tinnitus or hearing impairment, night sweats, gum pain, and sore throat.
Men would experience nocturnal emission, or premature ejaculation, whereas woman might experience amenorrhea (absence of menstruation), and difficulties with conception. Hence, it is important to replenish yin in the kidneys.
We can improve the two types of asthenic kidneys by consuming the right herbal tea, but please note that there are also many other factors that would contribute to sexual dysfunction. Do consult a registered and licensed Chinese medicine practitioner to find out more.
Tea for Yang-deficient type asthenic kidney:
Dried longan tea with black sesame and walnuts
Effects: Warms and nourishes the kidney yang. Relieves yang-deficient type asthenic kidney symptoms such as aversion to cold, cold limbs, fatigue, cold uterus caused menstrual pain.
Ingredients: 10g black sesame, 20g walnut, 10g dried longan
Preparation: Fry black sesame and walnuts on low heat until fragrance develops. Rinse dried longan and cut into small pieces. Combine all ingredients with 900ml of water and cook on high heat until boiling. Turn to low heat and simmer for 10 minutes. Pour into thermos and steep for 5 minutes. This tea can be re-brewed until flavour weakens.
Note: this tea is warm in nature, those with heat-related and damp heat body types should avoid.
Tea for Yin-deficient type asthenic kidney:
Mulberries tea with wolfberries
Effects: Nourishes yin and replenishes the kidneys and liver, promotes blood circulation. Relieves yin-deficient type asthenic kidneys symptoms such as dizziness, soreness and weakness in the knees and waist.
Ingredients: 15 wolfberries, 3-4 mulberries, 2 jujube dates (chopped)
Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. This tea can be re-brewed until flavour weakens.
Note: This tea is heavy in nature. Those with dampness symptoms should not have this tea.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷
同時也有204部Youtube影片,追蹤數超過19萬的網紅禾卯《小柳》,也在其Youtube影片中提到,📝「飛行附魔我相信大家都超想要!!!」 【喜歡我的影片的話,訂閱禾卯吧!】➔ http://bit.ly/2jeGvH9 【聽力障礙者、大舌頭的原因?】➔ https://youtu.be/Cyzm5MjFZD0 【一萬Q&A回饋,想問都在這裡了!】➔ http://bit.ly/2DZ3Dyq ...
「hearing impairment」的推薦目錄:
- 關於hearing impairment 在 CheckCheckCin Facebook 的最佳貼文
- 關於hearing impairment 在 YAM Che' Puan Besar Khaleeda Facebook 的最佳貼文
- 關於hearing impairment 在 HRH Crown Prince of Johor Facebook 的最讚貼文
- 關於hearing impairment 在 禾卯《小柳》 Youtube 的精選貼文
- 關於hearing impairment 在 禾卯《小柳》 Youtube 的最佳貼文
- 關於hearing impairment 在 禾卯《小柳》 Youtube 的最佳貼文
hearing impairment 在 YAM Che' Puan Besar Khaleeda Facebook 的最佳貼文
Pada hari ini saya dan keluarga telah melawat Sekolah Agama Taman Kota Masai, Pasir Gudang untuk meninjau proses Pengajaran dan Pembelajaran (PdP) di sekolah agama Johor dan melihat pelaksanaan prosedur operasi standard (SOP) pencegahan penularan jangkitan covid-19 serta halatuju pendidikan agama untuk kelestarian anak-anak rakyat negeri Johor dalam membina ilmu agama.
Kami juga berpeluang berjumpa dengan murid-murid dari Sekolah Kebangsaan Pendidikan Khas Princess Elizabeth dan Sekolah Agama Pendidikan Khas Johor Bahru. Kedua-dua sekolah ini masing-masing ditubuhkan untuk memenuhi keperluan pembelajaran khas bagi anak-anak rakyat Johor yang mengalami masalah penglihatan, pendengaran, pertuturan dan autisme.
Sekolah pendidikan khas adalah perkara yang amat dekat di hati saya dan keluarga saya. Pendidikan adalah hak untuk semua rakyat, tidak mengira kaum atau agama mahupun keupayaan. Saya ingin menegaskan setiap anak Johor berhak mendapat pendidikan asas yang baik.
Pembangunan insan yang berilmu dan beradab, terutamanya untuk anak-anak rakyat Johor, perlu dilaksanakan di ruang pengajaran dan pembelajaran yang kondusif dan selamat ketika wabak Covid-19 masih berterusan.
Saya telah mengemukakan beberapa persoalan mengenai pelaksanaan SOP dan PdP dan diharapkan agensi-agensi berkaitan mengambil maklum mengenai isu-isu tersebut untuk memastikan proses pengajaran dan pembelajaran yang terbaik untuk anak-anak Johor.
Saya turut menasihati Jabatan Agama dan Jabatan Pendidikan serta Jabatan Kesihatan untuk sentiasa memantau sekolah-sekolah di seluruh negeri Johor agar SOP diikuti dan dilaksanakan dengan kesan minima terhadap proses PdP.
DYAM Mejar Jeneral Tunku Ismail Ibni Sultan Ibrahim, Tunku Mahkota Johor
———
My family and I visited the Taman Kota Masai Religious School, Pasir Gudang today to observe the Teaching and Learning (T&L) process at Johor religious schools and see the standard operating procedure (SOP) implemented to curb the Covid-19 outbreak as well as the direction of religious education for the Johor youth's continuity in improving their religious knowledge.
We also had an opportunity meeting students from the Princess Elizabeth Special Education School and Special Education Religious School Johor Bahru. Both schools were established to fulfill special education needs for Johor youth who have vision impairment, hearing impairment, speech disorders and autism.
Special education schools are something very close to my heart and my family's. Education is a right for everyone, regardless of race or religion or even disability. I would like to stress that every Johor child deserves to get good basic education.
The development of educated and good mannered youth, especially for the Johor youth, needs to be carried out in conducive and safe teaching and learning spaces during the ongoing Covid-19 pandemic.
I raised several questions on the executions of SOP and T&L and hope that the relevant agencies would take note of the issues to ensure the best teaching and learning process for the Johor youth.
I also advised the Religious Department, Education Department and Health Department to always monitor schools in Johor to ensure the SOP would be followed and carried out with minimal effects on the T&L process.
HRH Major General Tunku Ismail Ibni Sultan Ibrahim, Crown Prince of Johor
https://www.facebook.com/2083565825294170/posts/2681148622202551/
hearing impairment 在 HRH Crown Prince of Johor Facebook 的最讚貼文
Pada hari ini saya dan keluarga telah melawat Sekolah Agama Taman Kota Masai, Pasir Gudang untuk meninjau proses Pengajaran dan Pembelajaran (PdP) di sekolah agama Johor dan melihat pelaksanaan prosedur operasi standard (SOP) pencegahan penularan jangkitan covid-19 serta halatuju pendidikan agama untuk kelestarian anak-anak rakyat negeri Johor dalam membina ilmu agama.
Kami juga berpeluang berjumpa dengan murid-murid dari Sekolah Kebangsaan Pendidikan Khas Princess Elizabeth dan Sekolah Agama Pendidikan Khas Johor Bahru. Kedua-dua sekolah ini masing-masing ditubuhkan untuk memenuhi keperluan pembelajaran khas bagi anak-anak rakyat Johor yang mengalami masalah penglihatan, pendengaran, pertuturan dan autisme.
Sekolah pendidikan khas adalah perkara yang amat dekat di hati saya dan keluarga saya. Pendidikan adalah hak untuk semua rakyat, tidak mengira kaum atau agama mahupun keupayaan. Saya ingin menegaskan setiap anak Johor berhak mendapat pendidikan asas yang baik.
Pembangunan insan yang berilmu dan beradab, terutamanya untuk anak-anak rakyat Johor, perlu dilaksanakan di ruang pengajaran dan pembelajaran yang kondusif dan selamat ketika wabak Covid-19 masih berterusan.
Saya telah mengemukakan beberapa persoalan mengenai pelaksanaan SOP dan PdP dan diharapkan agensi-agensi berkaitan mengambil maklum mengenai isu-isu tersebut untuk memastikan proses pengajaran dan pembelajaran yang terbaik untuk anak-anak Johor.
Saya turut menasihati Jabatan Agama dan Jabatan Pendidikan serta Jabatan Kesihatan untuk sentiasa memantau sekolah-sekolah di seluruh negeri Johor agar SOP diikuti dan dilaksanakan dengan kesan minima terhadap proses PdP.
DYAM Mejar Jeneral Tunku Ismail Ibni Sultan Ibrahim, Tunku Mahkota Johor
———
My family and I visited the Taman Kota Masai Religious School, Pasir Gudang today to observe the Teaching and Learning (T&L) process at Johor religious schools and see the standard operating procedure (SOP) implemented to curb the Covid-19 outbreak as well as the direction of religious education for the Johor youth's continuity in improving their religious knowledge.
We also had an opportunity meeting students from the Princess Elizabeth Special Education School and Special Education Religious School Johor Bahru. Both schools were established to fulfill special education needs for Johor youth who have vision impairment, hearing impairment, speech disorders and autism.
Special education schools are something very close to my heart and my family's. Education is a right for everyone, regardless of race or religion or even disability. I would like to stress that every Johor child deserves to get good basic education.
The development of educated and good mannered youth, especially for the Johor youth, needs to be carried out in conducive and safe teaching and learning spaces during the ongoing Covid-19 pandemic.
I raised several questions on the executions of SOP and T&L and hope that the relevant agencies would take note of the issues to ensure the best teaching and learning process for the Johor youth.
I also advised the Religious Department, Education Department and Health Department to always monitor schools in Johor to ensure the SOP would be followed and carried out with minimal effects on the T&L process.
HRH Major General Tunku Ismail Ibni Sultan Ibrahim, Crown Prince of Johor
hearing impairment 在 禾卯《小柳》 Youtube 的精選貼文
📝「飛行附魔我相信大家都超想要!!!」
【喜歡我的影片的話,訂閱禾卯吧!】➔ http://bit.ly/2jeGvH9
【聽力障礙者、大舌頭的原因?】➔ https://youtu.be/Cyzm5MjFZD0
【一萬Q&A回饋,想問都在這裡了!】➔ http://bit.ly/2DZ3Dyq
🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶
🔎影片播放清單➔
【100天生存系列】
https://www.youtube.com/watch?v=VBkhG...
【麥塊不正常系列】
https://www.youtube.com/playlist?list...
🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶
🌳贊助禾卯吃鰻魚飯,記得斗內要盡力而為喔!🌳
🥓贊助網址:
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🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶
🥓禾卯個人IG:heamoumou
https://www.instagram.com/heamoumou/
🥓禾卯個人FB粉絲專頁【賀圖或合作可來這邊找我!】:
https://www.facebook.com/Heamou
✨繪師庸庸系:
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🎥影片中使用的剪輯軟體
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🎶BGM、SE素材由以下網站提供
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📔自我介紹
✨ 是努力拍影片的禾卯唷!
哈囉,我是禾卯。因為一些問題,所以講話難免有點口齒不清,
不過藉由拍影片來錄音聽自己聲音的方式,也能語言治療呢,還請各位多多指教!
🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶
#Minecraft #禾卯 #全新附魔
![post-title](https://i.ytimg.com/vi/gwgIrFSHLe0/hqdefault.jpg)
hearing impairment 在 禾卯《小柳》 Youtube 的最佳貼文
📝「全部的東西都變鑽石了!!!」
【喜歡我的影片的話,訂閱禾卯吧!】➔ http://bit.ly/2jeGvH9
【聽力障礙者、大舌頭的原因?】➔ https://youtu.be/Cyzm5MjFZD0
【一萬Q&A回饋,想問都在這裡了!】➔ http://bit.ly/2DZ3Dyq
🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶
🔎影片播放清單➔
【100天生存系列】
https://www.youtube.com/watch?v=VBkhG...
【麥塊不正常系列】
https://www.youtube.com/playlist?list...
🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶
🌳贊助禾卯吃鰻魚飯,記得斗內要盡力而為喔!🌳
🥓贊助網址:
https://reurl.cc/jdz78M
🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶
🥓禾卯個人IG:heamoumou
https://www.instagram.com/heamoumou/
🥓禾卯個人FB粉絲專頁【賀圖或合作可來這邊找我!】:
https://www.facebook.com/Heamou
✨繪師庸庸系:
https://www.plurk.com/cccaph
🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶
🎥影片中使用的剪輯軟體
📍Adobe Premiere Pro 2019
🎥影片中使用錄影軟體
📍 Action!
🎶BGM、SE素材由以下網站提供
🔊 Freesound
🔊 魔王魂
🔊 小森平的免費下載音效
🔊 LAKEY INSPIRED
🔊 DOVA-SYNDROME
🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶
📔自我介紹
✨ 是努力拍影片的禾卯唷!
哈囉,我是禾卯。因為一些問題,所以講話難免有點口齒不清,
不過藉由拍影片來錄音聽自己聲音的方式,也能語言治療呢,還請各位多多指教!
🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶
#Minecraft #禾卯 #鑽石世界
![post-title](https://i.ytimg.com/vi/OkQkLiUiLGI/hqdefault.jpg)
hearing impairment 在 禾卯《小柳》 Youtube 的最佳貼文
📝「如果三個人...。」
【喜歡我的影片的話,訂閱禾卯吧!】➔ http://bit.ly/2jeGvH9
【聽力障礙者、大舌頭的原因?】➔ https://youtu.be/Cyzm5MjFZD0
【一萬Q&A回饋,想問都在這裡了!】➔ http://bit.ly/2DZ3Dyq
🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶
🔎影片播放清單➔
【100天生存系列】
https://www.youtube.com/watch?v=VBkhG...
【麥塊不正常系列】
https://www.youtube.com/playlist?list...
🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶
🌳贊助禾卯吃鰻魚飯,記得斗內要盡力而為喔!🌳
🥓贊助網址:
https://reurl.cc/jdz78M
🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶
🥓禾卯個人IG:heamoumou
https://www.instagram.com/heamoumou/
🥓禾卯個人FB粉絲專頁【賀圖或合作可來這邊找我!】:
https://www.facebook.com/Heamou
✨繪師庸庸系:
https://www.plurk.com/cccaph
🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶
🎥影片中使用的剪輯軟體
📍Adobe Premiere Pro 2019
🎥影片中使用錄影軟體
📍 Action!
🎶BGM、SE素材由以下網站提供
🔊 Freesound
🔊 魔王魂
🔊 小森平的免費下載音效
🔊 LAKEY INSPIRED
🔊 DOVA-SYNDROME
🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶
📔自我介紹
✨ 是努力拍影片的禾卯唷!
哈囉,我是禾卯。因為一些問題,所以講話難免有點口齒不清,
不過藉由拍影片來錄音聽自己聲音的方式,也能語言治療呢,還請各位多多指教!
🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶
#Minecraft #禾卯 #生命共同體
![post-title](https://i.ytimg.com/vi/SUEZoO9_ISI/hqdefault.jpg)
hearing impairment 在 Hearing loss - Symptoms and causes - Mayo Clinic 的相關結果
Damage to the inner ear. Aging and exposure to loud noise may cause wear and tear on the hairs or nerve cells in the cochlea that send sound ... ... <看更多>
hearing impairment 在 Hearing loss - Wikipedia 的相關結果
The terms hearing impaired or hard of hearing are usually reserved for people who have relative inability to hear sound in the speech frequencies. The severity ... ... <看更多>
hearing impairment 在 Deafness and hearing loss - WHO | World Health Organization 的相關結果
A person who is not able to hear as well as someone with normal hearing – hearing thresholds of 20 dB or better in both ears – is said to have ... ... <看更多>