1 for me, 1 for Dad, 1 for Mama, 1 for Sis and 1 for Bro!
I always advocate that everyone should take care of the insides first, the outside and how you look is a by product of that. :) Being healthy is not about how your body looks.
One of my go to supplements is fish oil - Omega 3 fatty acids to be exact! Omega-3 fatty acids can only be obtained from our daily diet or supplements. If you want help to shed unhealthy fats in your body, this would be one of the supplements. Why?
It's a great source to curb inflammation caused by unhealthy cholesterol, our stressed lifestyle, eating out a lot, toxins in our body from the environment and even make up. These inflammation will cause fats to be stored in the body. Noooooooo! .
On a daily basis, I take 1 capsule of fish oil in the morning and 1 capsule at night to ensure I get enough of omega-3 fatty acids for general health & heart maintenance. BiO-LiFE MaxX Fish Oil 1000mg helps to lower cholesterol level, reduce blood pressure and protect our heart from coronary diseases too! .
You can buy it from major pharmacies nationwide!
#BiOLiFEMalaysia #MaxXFishOil #hearthealthylifestyle #fishoil
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
hearthealthylifestyle 在 Kit Mah Facebook 的精選貼文
Here's a fact. Not all fats are unhealthy. Our body needs more healthy fat such as Omega 3 to be in its optimum state.
Omega 3 is important for majority of us, especially if we are on a vegetarian diet, consume mostly meat only or eat out most of the time – just like me!
One of the main benefits is that it helps reduces bad cholesterol. Besides, it also reduces chronic inflammation in our body. Achieving a low inflammation levels internally will do wonders for your health & fitness goals be it muscles gain, improve endurance or mainly building a heart healthy lifestyle.
Here are some tips when selecting your fish oil. Look for High Strength (EPA & DHA)& High Quality fish oil. As a convenient source of omega 3 intake, I consume 1 capsule, 2 times daily of Bio-Life #MaxXFishOil as it contains over 60% Omega 3(EPA & DHA) per capsule. Plus it's available at all major pharmacies nationwide.
#BiOLiFEMalaysia #MaxXFishOil #hearthealthylifestyle #fishoil