👙 SUMMER loving in our new Family <𝙎𝙒𝙄𝙈 𝙒𝙀𝘼𝙍> Twinning sets with @august_society sustainable swimwear!!
☀️☀️☀️
These reversible swimsuits are made out of recycled plastic bottles, say yes to saving the environment 👍🏻♻️and offers a great UPF 50+ sun protection; multiple benefits while looking so chic together right! 😝😝
We had heads turning, when we graced the pool deck 😛 and had aunties screaming at how adorable Ellie is twinning with me! 😎As I was too focus on the kids, didn’t managed to snap a shot of my beautiful halter neck, which is perfect for nursing 🤱 😝!
👒They were kept warm even though the wind was strong and really well protected under the heat and rays 😎, which was great for cruise trips as the wind and sun was X2 compare to being on land!
For those who needs their own set of twinning swim wear, take 10% off with
Can’t wait to head to the beach or pool again with our reversible set! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
<🅳🅴🆂🅸🅶🅽🆂>
Daddy & Boys 👉🏻Echo
Mummy & Baby 👉🏻Seafoam Garden
<🆂🅸🆉🅴 🅶🆄🅸🅳🅴>
Noah (7yo): size 10
Christian (4yo): size 4
Ellie(1yo) : size 2
Daddy: size L
Mummy: size L
同時也有2部Youtube影片,追蹤數超過28萬的網紅The Meatmen Channel,也在其Youtube影片中提到,Recipe at: http://www.themeatmen.sg/kueh-pie-tee Crispy savoury shells packed with sweet, spicy and juicy fillings - “Just one bite” never seems to w...
「heat swim off」的推薦目錄:
- 關於heat swim off 在 Facebook 的精選貼文
- 關於heat swim off 在 Yu Hsiao Triathlete Facebook 的最佳解答
- 關於heat swim off 在 Kimmiemaey Facebook 的最佳貼文
- 關於heat swim off 在 The Meatmen Channel Youtube 的最讚貼文
- 關於heat swim off 在 Jackz Youtube 的最佳解答
- 關於heat swim off 在 S13 Heats Swim-off 1 | Paralympic Games - YouTube 的評價
- 關於heat swim off 在 Mount Isa Heat Swim Team - Facebook 的評價
- 關於heat swim off 在 Congratulations Delron Felix on a FANTASTIC swim ! Placing ... 的評價
heat swim off 在 Yu Hsiao Triathlete Facebook 的最佳解答
I would like to thank all my English speaking friends and supporters in the US and world abroad for all the support of the past 6-7 years. It’s been a tough journey and I appreciate everyone who messaged me words of encouragement and congratulations.
As most of my audience are Chinese speaking, I apologize for not always posting in English. I’ll try to be better about that in the future. Below is a my short race recap of my 3:58:54 record breaking performance that went down back in Taiwan.
Nervous international fights, dismantled and reassembled my bike 3 times, 14 days of quarantine in un air conditioned heat chamber LOL (Taiwan is kind of hot), and my best 70.3 half Ironman race ever, here we are! Enjoy.. thanks again
Last year at Elsinore 70.3 in Denmark I underestimated the race courses’s difficulty, thinking for such a flat course I can easily break 4 hours. The bike leg didn’t go well, but running off the bike, I did some quick math and thought a 1:15 half marathon will be enough. During that time I still wasn’t very confident of my own endurance and was petrified of bonking halfway through the run. Nervous to push during the run, I held back until the last 5k. When I entered the finishing chute I saw the clock and it started with 4....I knew I had failed.
I was very regretful of my mentality and attitude for that race. Ever since then every single training run I do where I start to feel my legs go weak and felt the same fear at Elsinore 70.3, I would stay calm, endure the pain, and keep moving forward at the limit.
After more than a year, I took the risky flight from pandemic hard hit California to my home country Taiwan and then quarantined for 14 days. Thankfully I made it to start line for Ironman Taiwan 70.3 safe and healthy. I told myself at that moment, do not waste this opportunity.
I knew I couldn’t keep up with Sam during the swim, but I was quietly confident in my form, after a whole year of band work and technique help from my wife, I didn’t get any jello arms through the swim and was able to push full gas.
After I got to the shore, I got on my trusty Giant trinity (the dragon that changes color) and started my most confident sport of cycling, chasing after Sam. The first lap my old injury in my left hip came back to haunt me so I stayed conservative, though still able to average 42 kph. Second lap my left hip warmed up and the pain went away so I went full gas, enjoying the nice rolling course averaging 45-50kph on the 11 highway along the coast. I passed by many other competitors who cheered me on giving me a lot of energy.
Getting off the bike, I felt really good and started off averaging 3:30/km. I thought to myself a 1:15 half marathon is definitely doable. As I passed Sam at 4km mark my pace kept dropping and heart rate kept climbing. All of a sudden the clouds went away and the sun came out to play. I thought crap, this is bad. Every aid station I would grab two cups to drink and two cups to pour on myself, not wanting to slow down to waste anymore time. Every kilometer my pace would drop by a second and by halfway I did the math and realized breaking 4 was not going to happen. I started to feel very depressed and wanting to cry. I thought about How I spent the whole year training for this one race, left my family and my wife at home for a whole month, quarantined for 2 weeks, what the hell am I doing? I snapped out of that and slapped myself mentally and said if I’m not going to break 4 hours today I’m going to at least run until I got nothing left to give myself some closure. I wanted to finish the race not breaking four hours knowing I did my very best and didn’t have it, and not because I was scared. I had blisters underneath my thumb toe nail and it was extremely painful but I carried on. I slogged
Through the last 10km and found myself back in the finishing area. A friend yelled you still have two minutes til 4 hours! I still had hope and accelerated like crazy. I crossed the finish line and couldn’t believe my eyes... 3:58:54
This is my most satisfying race ever. I realized you really can’t let off until the finish line, because anything can happen. This race was very special since I basically time trialed alone from start to finish. To break 4 hours, the Taiwanese nations record for 70.3, and to share the race course with Sam, the pro athlete that inspired me to chase my dream , I couldn’t be more grateful.
heat swim off 在 Kimmiemaey Facebook 的最佳貼文
Swim with me? 💖 Beating the heat in my super cute swimsuit from @pinknproper 😍♥️✨ Shop online or at their new boutique the next time you’re looking for functional but Instagrammable swimwear! ☺️Use my code [KIMBERLY15] for 15% off all swimwear with no min spend 🌸 #pinknproper @ Kuala Lumpur, Malaysia
heat swim off 在 The Meatmen Channel Youtube 的最讚貼文
Recipe at: http://www.themeatmen.sg/kueh-pie-tee
Crispy savoury shells packed with sweet, spicy and juicy fillings - “Just one bite” never seems to work on these delectable little treats.
With the ingenious invention of Kueh Pie Tee moulds, you can now easily replicate the iconic tiny pleated shells from scratch! Simply heat the mould in oil and dip into the batter. For that extra thin crisp skin, make sure to let the extra batter drip off before sinking the mould back into the oil. Gently shake the shell off and let it swim in hot oil, only a few seconds needed, for the translucent yellow shells to achieve its maximum crispiness.
Make your Kueh Pie Tee shells ahead of time and help them stay crispy and delicious in airtight containers. Pair this satisfying crunch with the refreshing mix of juicy chopped vegetables and dried prawns. And preparing the fillings only requires a few minutes of frying in one wok - how simple is that!
There are countless ways to enjoy these tiny treats. We kept our adaptation of this popular Peranakan snack simple yet elegant by topping it shredded eggs, blanch prawns and the finishing touch of a dollop of chilli sauce. So simple to make and delectably fun to eat - What are you waiting for?! Time to gather everyone for a Kueh Pie Tee party!
#themeatmensg #simple #delicious
Join us on Facebook! - facebook.com/meatmen.sg
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heat swim off 在 Jackz Youtube 的最佳解答
Neil Patrick Harris, Anna Kendrick and Jack Black perform the opening number "Moving Pictures" at the 2015 #Oscars!
How do you make a great opening number for the Oscars? Get a bunch of Broadway talent to do it.
The production number, "Moving Pictures," sung by Tony-winning Academy Awards host Neil Patrick Harris and "Into the Woods" star Anna Kendrick, was written by Academy Award-winning "Frozen" songwriters Robert Lopez and Kristen Anderson-Lopez.
The visuals edited Harris into classic films from "The Wizard of Oz" to "Star Wars" to "Into the Woods."
The middle section of the song, as sung by Jack Black, aped Stephen Sondheim's "Witch's Rap" from Into the Woods, and he warned Harris that he would be “better off polishing your Tony." Kendrick drove him off by yelling “Beat it” and flinging her Cinderella shoe at him.
Lyrics:
[Neil Patrick Harris]
Wow, check out this place. Check out everything.
Check out the glamour, the glitter, people Tweeting on the Twitter
and no one's drunk and bitter yet 'cause no one has lost.
Look at the diamonds, the dresses, people going to excesses,
the stress is on and everybody's fingers are crossed.
I know the camera's on and we're behaving our best.
Yet, I secretly hope someone pulls a Kanye West.
But we are here tonight, with our Xanax and Dior,
thank you lists and publicists who fought the Oscar war.
Tonight we toast what we love most
and I am thrilled to be your host.
'Cause all of it is for moving pictures, shadows and light,
like a magic trick done in plain sight.
Why do we love them? Why do we care?
When they're just moving pictures that aren't really there
But then I think of Chaplin and Monroe
and Argo and Fargo or when Marty made his car go
back in time at the mall
And then there's Bardot and Brando and Billy Dee as Lando
or when Sharon went commando and unsettled us all.
I gasped when Indy goes back for his hat
or when I think of all the tension between Ben and Matt.
[pause] Oh, my stars
I love transformers that transform and perfect storms that storm.
small town girls who change the world by challenging the norm
Godfather 2, the movie Clue
all these films that inspired you to stand up and perform.
Moving pictures, take us over the rainbow
across the fields of our dreams.
In the heat of the night to defeat and to fight evil schemes.
To swim or to swing, to dance or to sing,
to flee down a flight in fright,
yes, moving pictures are coming to life tonight.
[Anna Kendrick joins]
Moving pictures.
[Kendrick]
Where is my shoe?
[Harris]
Is this your Jimmy Choo?
[Kendrick]
Why yes.
[Both]
Moving pictures
[Harris]
and how they can move you.
[Kendrick]
And also improve you.
[Harris]
The joy of pretending,
[Kendrick]
With such happy endings except for in Gone Girl when that lady slit your throat.
[Harris]
Spoiler alert.
[Both]
Moving pictures...
[Jack Black]
Stop!
This is what you sound like:
'Movies, movies wow they rock'
Listen kid, it's all a big crock.
Now it's market trends
and fickle friends
and Hollywood baloney.
Believe me Neil,
you're better off just polishing your Tony
This industry's in flux,
it's run by mucky-mucks,
pitching tents for tentpoles and chasing Chinese bucks.
Opening with lots of zeroes,
all we get is superheroes.
Superman, Spider Man, Batman,
Jedi man, sequel man, prequel man.
Formulaic scripts!
And after 50 Shade of Grey, they'll all have leather whips.
In a world where our breeds are becoming machines,
the only screens we're watching are the screens in our jeans
Screens in our jeans Screens in our jeans
The only screens we're watching...
[Harris]
JACK! I'm trying to...I'm kinda in the...Would you mind?
[Black]
But you know?
[Kendrick]
BEAT IT.
[Black]
Fine.
[Harris]
Yes, green-lit films can stall
[Kendrick]
Scripts can hit a wall
[Harris]
Stars may pass
[Kendrick]
Or fire your ass
[Harris]
And weekly grosses fall.
But when they hit, you must admit,
they sometimes change your view of it
in ways both big and small
[Kendrick]
Have a ball
Moving pictures, millions of pixels on screens.
They may not be real life,
but they'll show you what life really means.
More than any one image.
More than any one star.
Truly, moving pictures shape who we are
whether we're big brained and British
Or hiking and skittish
a legendary leader
a Birdman in a theater
a boy we watch until he's grown
a sniper in a combat zone
a wealthy philanthropic creep
Magic Meryl Effin' Streep
Lobby boys and bleeding drummers
All these awesome up and comers
Who will get a statue? Results are coming at you!
At the 87th Oscars moving picture show!
Acknowledgement:
http://mashable.com/2015/02/22/neil-patrick-harris-oscar-opening-lyrics/
http://playbill.com/news/article/read-the-lyrics-to-neil-patrick-harris-tongue-twisting-oscars-opening-number-by-frozen-songwriters-342356
Clip Courtesy A.M.P.A.S.© 2015
No Copyright Infringement Intended.
All rights belong to the Academy of Motion Picture Arts and Sciences (AMPAS).
![post-title](https://i.ytimg.com/vi/g6efhykjsdM/hqdefault.jpg)
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