【胃裡裝黑洞】月經來臨前總是餓
⭐瘋狂想吃甜品甜品甜品
⭐暴飲暴食過後又無限後悔
#星期六隻眼閉
生理期瘋狂想吃喝的東西
月經來臨前胃口大開,你會想吃以下哪種食物?
☐ 珍珠奶茶
☐ 薯條
☐ 朱古力冬甩
☐ 鹽酥雞
☐ 紅豆沙
☐ 西多士
☐ 豬骨湯拉麵
☐ 香蕉朱古力窩夫
☐ 薯片
☐ 雪糕
☐ 麻辣火鍋
☐ 芝士蛋糕
☐ 薄餅
☐ 炸雞
☐ 部隊鍋
☐ 漢堡包
☐ 其他
有些女生在生理期前夕和行經期間特別餓,尤其偏好吃澱粉質重及甜膩的食物,據知胃口變大與女性排卵期間的雌激素等荷爾蒙變化有關,血糖不穩定以致偏愛吃甜食,加上月經來臨令人感到疲憊,總想靠美食去慰藉一下自己,但經期過後卻充滿罪疚感,如果你正面對這個煩惱,不妨試試以下對應方法:
.少食多餐
將一日3餐的份量變成一日5-6餐,盡量保持總食量不變,滿足口慾之餘,又不會過度進食。
.多吃蔬菜粗糧
選擇多吃蔬菜和粗糧,例如番薯、芋頭、燕麥、藜麥等,有助穩定血糖水平,提升飽足感。
.自製低糖糖水
怕路過甜品店忍不住買高糖高脂的蛋糕、甜品、朱古力,不如自製糖水滿足口癮,可自行調節甜度。
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Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
Cravings during menstruation
Before your menstruation begins, you may experience an increase in appetite. Which of the follow do you crave?
☐ Bubble milk tea
☐ French fries
☐ Chocolate donut
☐ Salted crispy chicken
☐ Sweet red bean soup
☐ French toast
☐ Ramen in pork bone broth
☐ Chocolate banana waffle
☐ Potato chips
☐ Ice-cream
☐ Spicy hotpot
☐ Cheesecake
☐ Pizza
☐ Fried chicken
☐ Korean army stew
☐ Hamburger
☐ Others
Some women experience an increase in appetite just before their period, and they would crave for food that are high-carb and sweet. This sense of hunger is due to the estrogen spike during ovulation. The irregular blood sugar levels and menstrual fatigue can lead us to eat sweet delicacies as comfort food. Yet, the sense of guilt will haunt us after our period. If this troubles you, consider the following approach:
.Have more meals but in a smaller portions
Instead of having 3 meals, eat 5-6 meals a day, but maintain the total servings. By doing so, you would not overeat and at the time, still get to satisfy your appetite.
.Eat more vegetables and coarse grains
Eat more vegetables and coarse grains like potato, yam, cereal, and quinoa as they can help stabilize your blood sugar levels and keep you full.
.Make your own low-carb sweet soup
If you cannot resist buying cake, dessert, and chocolate that are high in carbohydrates, make your own sweet soup to satisfy your cravings. More importantly, you can adjust the sweetness to your taste accordingly.
#女 #經期
同時也有78部Youtube影片,追蹤數超過3萬的網紅Henry & Donny,也在其Youtube影片中提到,📮 Turn on Subtitles CC 📮|English , 中文 , German , French , Español , Russian , 日本語 , 한국어 , ไทย , Indonesia , Português Go and visit @Sasha Kolotova ...
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help us in french 在 CheckCheckCin Facebook 的最佳解答
【單身挑戰】學會獨處的藝術
⭐獨自和自己相處原來都需要練習
⭐孤獨不一定是承受而是享受
#星期二提升正能量
獨處不可怕
一個人生活大挑戰
單身生活可怕嗎?有人因為單身而感到空虛寂寞凍,所以找個對象但求「脫單」,但這樣的關係未必能長久,因為兩個人一起的寂寞,比一個人的孤單更可怕。近年有一個新興詞語叫「單身力」,是指我們獨處的能力,單身人士要學會享受獨處的時光,就算有伴侶生活的人,總不能一日24小時如「連體嬰」般生活,學會獨處能幫助個人成長,不會當對方缺席時便方寸大亂、失去自我。以下的「獨處成長挑戰表」,一般人去到Level 7已經相當厲害,如果你能挑戰更高Level,小編看到的不是孤獨,而是堅強而獨立的身影。
獨處成長挑戰表
Level 1 一個人買餸
Level 2 一個人逛街
Level 3 一個人去Cafe
Level 4 一個人入戲院睇戲
Level 5 一個人唱K
Level 6 一個人吃韓燒
Level 7 一個人打邊爐
Level 8 一個人去酒店歎下午茶
Level 9 一個人吃米芝蓮三星法國菜
Level 10 一個人吃自助餐
Level 11 一個人行山
Level 12 一個人聽演唱會
Level 13 一個人去主題樂園
Level 14 一個人去郊野公園燒烤
Level 15 一個人去Staycation
Level 16 一個人去本地遊
Level 17 一個人打Overcooked
Level 18 一個人出埠旅行
Level 19 一個人搬屋
Level 20 一個人去做手術
生活上大小事都要自己一個面對,開始時很困難,但當你一步一步成功挑戰自己,就會發現辦法總比困難多,遇到壓力時記得適度減壓,囤積壓力會導致肝鬱影響健康。
✔️CheckCheckCin 紙包茶療推介:火龍果玫瑰茶
材料:紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效:疏肝解鬱,潤腸通便,適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意:適合月經前飲用;月經期間、孕婦不宜。
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
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Living alone is not scary
Are you up for the challenge?
Is being single scary? Some people feel lonely from being single and find a partner just to fill the gap. But this type of relationship typically will not last as the combination of two people’s loneliness is worst than that of a single person. Recently, there is a popular term in Chinese that refer to someone’s ability to be alone, and single people learn to enjoy alone time. Even if you are in a relationship, you should not be joint at the hip 24 hours a day. Learning to be alone can help a person grow so that you will not be lost when your significant other is not around. Here is a list of challenges to test your ability to be on your own. It would be an achievement for individuals who have made it to Level 7. If you can attain a higher level, no one would dare to say you are lonely because you are one strong and independent person!
Challenge to test your ability to be on your own:
Level 1 Buy ingredients for cooking on your own
Level 2 Go shopping on your own
Level 3 Visit cafés on your own
Level 4 Watch movies in cinema on your own
Level 5 Go karaoke on your own
Level 6 Eat Korean BBQ on your own
Level 7 Eat hotpot on your own
Level 8 Enjoy afternoon tea in a hotel on your own
Level 9 Savour three-star French cuisine on your own
Level 10 Enjoy buffet on your own
Level 11 Go hiking on your own
Level 12 Attend concerts on your own
Level 13 Have fun in a theme park on your own
Level 14 Enjoy BBQ in a countryside recreational park on your own
Level 15 Go on a staycation on your own
Level 16 Travel locally on your own
Level 17 Play the ‘Overcooked’ video game on your own
Level 18 Travel out of city on your own
Level 19 Move to a new home on your own
Level 20 Go for surgery on your own
In life, we have to deal with a lot of things by ourselves. Sometimes it can be difficult at first, but when we gradually challenge ourselves, we will soon realize it might not be as tough as we imagined. It is important to de-stress appropriately when we are under a lot of pressure. Otherwise, the stress accumulated in our body can hurt the liver and will have an adverse impact on our health.
✔️CheckCheckCin Paper Pack Drink Recommendation : Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK #我有壓力
help us in french 在 Facebook 的最佳解答
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圣诞节是个交换礼物或送礼的节日, @mycdlc 和姐姐@lengyein 合作推出了一款新口味'Berry Christmas ',而且我们会把100%的净销售额捐给慈善机构@iq70plus 哦👏 请大家一起来募捐,买冰淇淋送给家人朋友,还能做慈善🙏❤️🤲🏻🌟🥰
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冰淇淋: Berry Christmas 🍒🎄
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Christmas🎅🏻🎄 is a season for GIVING & together with the ultra-kind-hearted🙏🏻💖, we have launched a special charity🎗 ice cream called ‘Berry Christmas’, where 💯% net sales proceeds will go to the charity👏🏻 organization @iq70plus. Please help us raise funds & awareness for this worthy cause. TOGETHER, we’ll make a difference🙏🏻❤️🤲🏻🌟🥰
@iq70plus (swipe👈🏻) is a non-profit organization founded in 2012 that looks after individuals with intellectual disabilities such as Down Syndrome & Spastic Paralysis. They have a total of 74 residents (from 5mths old to 73yrs old) & are fully dependent on donations which has been dwindling. They urgently need our help.
@mycdlc Charity ice cream: Berry Christmas🍒🎄
A #Licklalicious👅 gastronomy delight of French🇫🇷 dark chocolate ice cream, chocolate🍫 ganache, gooey chocolate🤎 fudge, brownies🍩 & mixed berries🫐 sorbet.
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help us in french 在 Henry & Donny Youtube 的精選貼文
📮 Turn on Subtitles CC 📮|English , 中文 , German , French , Español , Russian , 日本語 , 한국어 , ไทย , Indonesia , Português
Go and visit @Sasha Kolotova Youtube chanel ❤️
Henry IG https://www.instagram.com/henryamouriq/
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O'in Wine Bag 餐酒袋:https://www.zeczec.com/projects/o-in-wine?s=KOLONLY&r=742310639b
Angson shoes:https://www.instagram.com/angson.42/
📮 Turn on Subtitles CC 📮|English , 中文 , French , Español , 日本語 , 한국어 , ไทย , Indonesia , Português
Henry IG https://www.instagram.com/henryamouriq/
Donny IG https://www.instagram.com/donny.lin/
My FB https://www.facebook.com/HenryAmouric/
Hello everyone,
We hoped you guys liked the video if you could help us by sharing it and give us alike!👍🏻
You also could comment below, we will reply as much as we can ❤️
Love you all 💙
Donny & Henry❣️
大家好,Donny&Henry❣️
我們希望你們喜歡這個影片👍🏻
你們可以在下面留言,我們將盡可能的回覆你們❤️
愛你們所有人💙
亨利·IG https://www.instagram.com/henryamouriq/
Donny IG https://www.instagram.com/donny.lin/
我的FB https://www.facebook.com/HenryAmouric/
相機 : Canon EOS M5
help us in french 在 Henry & Donny Youtube 的最佳貼文
📮 Turn on Subtitles CC 📮|English , 中文 , French , Español , 日本語 , 한국어 , ไทย , Indonesia , Português
Henry IG https://www.instagram.com/henryamouriq/
Donny IG https://www.instagram.com/donny.lin/
My FB https://www.facebook.com/HenryAmouric/
Hello everyone,
We hoped you guys liked the video if you could help us by sharing it and give us alike!👍🏻
You also could comment bellow, we will reply as much as we can ❤️
Love you all 💙
Donny & Henry❣️
大家好,Donny&Henry❣️
我們希望你們喜歡這個影片👍🏻
你們可以在下面留言,我們將盡可能的回覆你們❤️
愛你們所有人💙
亨利·IG https://www.instagram.com/henryamouriq/
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