2018 路易斯湖急性高山病評分系統(The 2018 Lake Louise Acute Mountain Sickness Score),歡迎好朋友們作為急性高山症的判斷依據。❝ 不逞強,了解身體反應,必要時就應該下撤。山,永遠都在!❞
非常感謝王醫師授權給我們作為教育推廣使用。
山雲白袍健康顧問有限公司@王士豪醫師
================
【 常見的急性高山病診斷方式 -- 路易斯湖急性高山病評分系統】
路易斯湖急性高山病評分系統是科學家們在進行高海拔醫學研究時所使用的評量工具。由於其淺顯易懂,方便使用。因此,也非常推薦給醫療人員、救護人員、山友及廣大的民眾們來認識使用。
新修訂急性高山病的定義:有新近的高度上升或海拔增加,目的地海拔高於2500公尺,且抵達滿六小時,在頭痛、腸胃不舒服、疲憊/虛弱、頭暈/頭重腳輕共四個症狀中,出現頭痛,且各症狀分數加總之總分到達三分或更多。
各症狀分數定義敘述如表,請注意:【急性高山病臨床功能評分】之分數不必列入加總。
在高度上升六小時之後,才開始進行急性高山病的評估與評分,以避免急性高山病與旅遊問題或急性缺氧的短暫身體反應(例如:迷走神經反射)相混淆。
急性高山病的嚴重等級:
總分 3分 到 5分 為輕微急性高山病。
總分 6分 到 9分 為中度急性高山病。
總分 10分 到 12分 為嚴重急性高山病。
================
資料轉載使用,請加註 :
本資料經山雲白袍健康顧問股份有限公司王士豪醫師授權及校對。本資料原始文章之作者為 Roach Robert C.博士等人,王士豪醫師名列本資料原始文章之作者群並獲得授權進行繁體中文版本之翻譯。
原始文章出處:High Altitude Medicine & Biology Vol. 19, No. 1
網址:https://www.liebertpub.com/doi/10.1089/ham.2017.0164
同時也有1部Youtube影片,追蹤數超過15萬的網紅Gina music,也在其Youtube影片中提到,有人和Gina一樣🙋♀️ 一聽到這首就不斷重複播放嗎😂 Don't forget to turn on the bell icon for future uploads 🔔✔️ 追蹤Gina music社群挖掘更多音樂🌹 instagram👉https://www.instagram.com/...
「high altitude中文」的推薦目錄:
high altitude中文 在 旅行熱炒店Podcast Facebook 的精選貼文
[中國特色的中亞城市:喀什]
Kashgar: a central Asian city in China
或者也可以說是中亞特色的中國城市啦。
Or a Chinese city in central Asia.
5月21日,踏入了本趟最艱難的一段旅程:從吉爾吉斯的帕米爾高原通過中吉邊界入境中國,高海拔、沒有大眾運輸、不知道簽證與護照是否能順利通過,那天還意外的加上下大雪;還好結果這天意外的順利,交通問題得以克服、護照和簽證也沒碰到刁難,結果最讓人不耐的反而是入境時的速度——只能說,以一個不正常的身份(台胞)配上一個不正常的證件(中國旅行證)入境這個國家,真的需要很大的耐心啊。用了接近12個小時,終於在晚上九點進入中國最西城市喀什。
Started the hardest part of my journey on May 21: entering China from Kyrgyzstan via Pamir Highway: high altitude, lack of public transit, possibility of rejection, plus heavy snow on that particular date. Fortunately, it was overall smooth - had no problem finding rides, was admitted without further questions. However, the passport check did take a very long time. As a Taiwanese (which is considered both Chinese citizen and foreigner here), entering this country sometimes requires extra patience :)
老實說我原本對於喀什沒有很大的期待,純粹是抱持這路過的心情,畢竟才剛剛去過烏茲別克和吉爾吉斯,這兩個國家的文化都和維吾爾人有點關連(對,很多人都不知道其實烏茲別克人和維吾爾人其實是同一個族群,至今也操著相同的語言,因為對泛突厥主義恨之入骨的中國政府不會讓你發現這件事),但又少了中國色彩而更加純粹;相形之下,走著標準中國特色發展的喀什就沒那麼有特色,喀什的清真寺與陵墓那兩國比起來簡直像路邊民宅一樣。
結果卻讓我大感意外:我發覺這個城市雖然特色不如前兩國那樣鮮明,卻有一些讓我覺得驚喜的發現。簡單記下這一兩天所見:
I didn't expect much from this city: as someone who just came from central Asia, the Islam architecture in Uzbekistan is way more impressive than here, and the Turkic/Islamic culture in Uzbekistan and Kyrgyzstan is more authentic than Kashgar. But to my surprise, I actually liked Kashgar more than I thought. Indeed it is not as impressive, but still found things that amazed me:
*既像中國又像中亞*
Where China and central Asia meet
就如同大多數的中國城市,第一印象往往是超大的建築和馬路,現代化的高樓大廈和北京上海的看起來沒什麼差別;然而,離開市中心不遠,我仍然看到在泥塑的民居旁邊,維吾爾人在泥濘的路上趕著羊,就和我在吉爾吉斯每天看到的景象一樣。而旁邊不到10公尺處就是30米寬的新闢道路,暗示著我看到的這一切可能幾個月之後就會完全改變。
As a typical Chinese city, first impression is often the extra-large-size streets and buildings. The new high-rise buildings here are no different from those in Beijing; but few kilometers from downtown, you can still see more common central Asian scene. Next to mud-covered houses, locals still push their flocks around on muddy roads, even though it was just 10 meters away from a newly built modern street. I think the existence of the street implies that this scene can probably change in a few months.
*維吾爾民居*
Uyghur residence
和青旅認識的朋友一起去逛老城區時,有幸被當地人邀請到家裡短暫作客,得以窺見他們的典型家屋:入口處通常會有個前庭,前庭裡有著一個涼台上面擺著刺繡的軟墊與茶几,這是他們在炎熱天氣裡吃飯喝茶閒聊的地方;前庭裡還會有個直上二樓陽台的階梯,偶有植物枝葉從陽台垂下,成為房屋裝飾的一部分。
主人送上了溫水與形似饅頭的麵食,我們在涼台上透過會講中文的孫女和老爺爺老奶奶溝通。他們已經80(也就是出生在這裡還是中華民國新疆省疏勒縣的那個年代),跟他們說我是台灣人,他們完全不知道那是什麼地方,只是繼續說著這是我太太、這是我孫女、這是我曾孫……。
While exploring the old town with a friend I met at youth hostel, we were invited into a local residence. A typical residence has a front yard, where a bed is set with a table and cushions. This is where the family would eat and hang out while temperature is high. Also a stair leads to a second floor balcony, where some plants would come down into the yard.
We were served with warm water and some homemade bread, and tried to communicate with an old couple through their granddaughter who can speak Mandarin. They are already 80, and know nothing about Taiwan. The gentleman simply repeats that this is my wife, this is my granddaughter, this is my great grandson, etc.
*內地的定義*
The "inner land"
偶然遇到一位家在新疆的漢人小哥,和他提起我旅行的經驗,還有我旅行的花費。他說,他去年去「內地」轉了幾天結果也花了幾萬元。我心想,內地?啊內地不就是你們大陸嗎?我這才想到,其實對不同人來說,「內地」指的是不一樣的概念——對他們來說,東部那些以漢文化為主的核心城市才是「內地」,自己住的地方是邊疆。
這樣說來,「台灣的內地是南投」這個講法好像也不太對,正確來說,東部人會覺得內地是西部、南部人會覺得內地是北部、新北市人會覺得內地是台北市吧。
Met a local Chinese who said he traveled to the "inner land" from Xinjiang (the province where Kashgar is located). This surprised me, as I always thought that for a mainland Chinese, inner land simply means the entire mainland (in opposition to Taiwan, Hong Kong and Macau). His words changed my understanding of the word "inner land". I guess the true meaning of "inner land" is: where the mainstream culture and primary cities are located.
*維吾爾人的處境*
喀什幾乎所有的商店招牌都是維吾爾文字與漢字並列,公車報站名時都會報中文和維吾爾語(對,沒有英文),古城裡玩樂的孩童嘴裡說的也都是維吾爾語,乍看之下這個文化似乎欣欣向榮,但事實上大家都覺得這一切很快就會改變。
在這裡工作的漢人告訴我,他發現維吾爾人言談之間會流露出一種「漢文化比較好」的偏見,學校裡已經開始不教維吾爾語,許多政策明顯有利於漢人,城市裡可以見到的一切標語也都是「文明社會」、「中國特色社會主義」、「十九大精神」等。在這種漢文化或者國家團結至上的氛圍裡,維吾爾人的語言和文化正快速的弱化著。
Uyghur language can be seen and heard everywhere, and this may make you feel that this minority culture in China is thriving. In fact, it is not, and many think that this situation would change very soon.
Han Chinese locals here told me that they can feel even the Uyghurs show disdain toward their own culture unconscientiously in their conversation. Uyghur language is no longer taught at schools, and many policies are friendlier to Han Chinese. "Han is a better culture" can be observed in many ways, and the Uyghur culture and language are being weakened rapidly.
high altitude中文 在 Travel with Winny 一起跟昀去旅行 Facebook 的最讚貼文
Throwback on travelling through High Atlas Mountains in Morocco☺ It was literally boring sandy views x1000 then BANG!! AMAZING LAKE in high altitude!
當時一路都是土黃黃的😵 結果突然間在這麼高的山上看到這麼美麗的湖😍 人間仙境!攝於北非的“摩洛哥”不是有錢人國度“摩納哥”唷~😜
摩洛哥遊記 (中文): http://goo.gl/gkucvq
Morocco Blogs (English): http://goo.gl/sBDyKc
#travel #morocco #africa #lake #blue
high altitude中文 在 Gina music Youtube 的最佳解答
有人和Gina一樣🙋♀️
一聽到這首就不斷重複播放嗎😂
Don't forget to turn on the bell icon for future uploads 🔔✔️
追蹤Gina music社群挖掘更多音樂🌹
instagram👉https://www.instagram.com/ginamusic_yujia/
facebook👉 https://www.facebook.com/Ginamusicland
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC
🌺贊助GINA讓頻道走得更長久•̀.̫•́✧👉https://p.opay.tw/WSwM8
Donate and support my channel (PayPal) 👉https://paypal.me/ginamusic?locale.x=zh_TW
🌸本影片與Jupita合作宣傳🌸
想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
___________________________________________________
Social Media:
▶ Download / Stream link : https://jvna.lnk.to/ALIWF
👑 JVNA
https://www.facebook.com/jvnamusic/
https://www.instagram.com/jvna/
https://twitter.com/jvna
___________________________________________________
LYRICS:
Calm down it's gonna be okay
冷靜下來 一切都會好轉的
These feelings will go away
這些複雜的情感都會淡去
Don't let it feed in your rage
不要被輕易激怒
Your new chapter awaits
你的新篇章即將到來
No you're not weak for crying
偶爾哭泣也並非是軟弱
Emotions are all expiring
情緒都已褪去了色彩
Time heals when everything flys fast
時間會在飛速流逝時將一切治癒
Bottoms up, let's drink
乾了這杯
Sparkling champagne
氣泡香檳
Let's celebrate what made us go insane
讓我們為自己曾經的瘋狂慶祝一番
What's life without a little bit of pain?
如若生活毫無苦痛 那又怎能叫活著?
I'm done
我早已受夠了
I'm tired of trying to run
早已厭倦了逃避
When we look back we'll say
當我們驀然回首會覺得
At least it was fun
至少傷口都已然結痂
At least it was fun
至少我們都已然成長
An empty void inside you
你內心被空虛充斥
Hungry for high altitude
卻又渴望著更高的憧憬
Power above your own thoughts
淩駕於自己思想之上的力量
Stomach tied up in knots
野心逐步蠻橫生長
They lie and they tell you what you wanna hear
他們的謊言都只為順從你心意
Sweet words pressed up on your ears
甜言蜜語充斥著你的耳畔
Breath down an ongoing fear
喘息著持續的恐懼下
Got you hoping everything won't disappear
讓你不禁希望著 這一切能持續留存
Let's celebrate even when it's all unclear
即使一切還未撥雲見日 我們也要為此舉杯
What's life without a little bit of tears?
如若生活沒有眼淚 那又怎能叫活著?
I'm done
我早已受夠了
I'm tired of trying to run
早已厭倦了逃避
When we look back we'll say
當我們驀然回首會覺得
At least it was fun
至少傷口都已然結痂
At least it was fun
至少我們都已然成長
high altitude中文 在 High Altitude Baking & Cooking Lecture | Part 1 - YouTube 的推薦與評價
... <看更多>