【澄清唬爆米花教室:被大內宣淹沒的美國總統署名投書】
先說這篇沒有圖,因為太重要不能亂放圖
在歷史上,從沒有美國總統親自投書到中華民國的報紙。但是在109年10月22日,美國總統參選人拜登以「More Prosperous Future For Our Families」(定稿中文標題:為我們家庭更繁榮的未來),以華人為主體,台灣人為核心訴求,投書聯合報系的世界日報,強調他願意與中國合作而非對抗,鄙棄川普的仇中獵巫,願意與華人聯手,但更重視台灣人的健保經驗,不願台灣人為美國火中取栗而是共同繁榮。
但在一片大奇特的大內宣中,美國總統參選人的投書竟然在台灣地區被忽視。且不說拜登明明在聲譽卓著的 IBD/TIPP民調持續領先,比起川普根本鼓吹台灣人火中取栗(你對抗,我賺軍火,去跟大陸人死嗑來增加我談判勒索本錢)。
拜登不只親自署名投書,還誠懇說明他對台灣/兩岸的四大重點,根本是史上最誠懇與重要的待遇。既然親綠親川普主流媒體不報,那福編來報。
★
一、拜登堅持稱台灣是 leading democracy (領導性的民主政體),表示其無意支持台獨立場(不稱國家)
二、拜登大篇幅強調川普仇中、卸責不科學的推卸問題給中國,造成亞裔的困擾與災難,而這不是美國總統應為。(打了那些整天喊支那賤畜以為自己就會成為高等美國人的台灣地區背祖中國人的臉)
三、拜登大談健保對一般百姓重要性,表示他珍視台灣的健保經驗,也是未來與台灣的合作重心。
四、與其獵巫與仇中,他更重視與中國的合作,希望聯盟對世界更有幫助(雖然舉例醫療與氣候,但也只是舉例) 表示願意以兩大強權的合作,謀取更多世界利益。
其他我 不多說,請看原文與譯文。
#拜登給中華民國台灣與聯合報系的面子真的太大了
#聯合報系真正展現實力
#美國總統投書首中華民國系報紙
#大內宣只在意把我們當馬前卒的喇叭川普
為我們家庭更繁榮的未來/前副總統喬瑟夫.拜登
時局多艱,我們國家處在十字路口,正面臨疾病大流行、經濟大衰退,和一場將決定我們未來很長一段時間的選舉。
今年 我們看到美國最好的一面
今年,我們看到美國最好的一面引領我們向前:英勇的醫師、護士、日常雜貨商、餐館業主、必要行業工作者 — 而其中,包括許許多多的亞裔美國人。
今年 我們也看到美國最糟情況
但我們也看到最糟的情況:亞裔美國人誤因新冠病毒遭仇視的行為比比皆是,某種程度上,是因為川普總統發布的仇恨言論所致。亞裔美國人被責備、被唾罵、被攻擊;家園、商家和汽車被侮辱性標記破壞;年幼的孩童被刺傷,還有一名89歲的奶奶,在不斷升級的仇恨文化中遭人火焚。
這不該是我們原本的樣子。
亞裔美國人 使我們國家變強大
近兩個世紀以來,亞裔美國人使我們的國家變得強大 — 從掘金礦工,到加速我們崛起的鐵路和工廠工人,再到推動我們向前邁進的科學家、建築師、藝術家和企業家們。多年來,他們的勇氣、犧牲和成功,為美國夢注入動力,也讓美國穩為自由的燈塔與世界的希望。
川普卻不懂 傷了移民國價值觀
川普總統不懂這些。他帶頭攻擊我們作為移民之國的價值觀,甚至在我們的邊境,拆散成千上萬的孩童與父母。即便在這場大流行到來之前,我們的仇恨犯罪就已達到16年以來的新高。而如今,為了轉移自己抗疫失敗、未能保護我們國家的過失,無論是否因此導致上千反亞裔的種族歧視事件,他仍堅持把新冠病毒稱作「中國病毒」。
作為總統 我捍衛每人的美國夢
措辭很重要,總統措辭更為重要。作為總統,我將捍衛每個人的美國夢,讓每一勤奮努力的家庭,享有通向繁榮和美好未來的公平機會。我將反對任何形式的種族歧視,指示司法部優先處理仇恨犯罪,以彌合仇恨與分裂的傷口,而非煽風點火。
川普失敗 他讓我們的經濟崩盤
唐納德·川普早在今年1月就已知道新冠病毒的致命性,卻未採取任何行動。現在,超過22萬美國人因此失去生命,約3000萬人失去工作、工時和薪水,五分之一的小商家關門。川普失敗的領導力讓我們的經濟崩盤 — 他總統當得愈久,得以完全回歸正軌的時間也愈久。
我會控制疫情 讓我們重回生機
八個月過去了,川普仍然沒有(抗疫)計畫。而我有。
首先要擔起責任,努力控制疫情,讓我們重回生機。我將執行早在3月就擬定的計畫,擊敗新冠病毒。我將聽取科學家、專家的意見;保護我們的家庭;讓新冠檢測、治療, #以及最終的疫苗免費,並對所有人開放。
我會重建經濟 實質救助小商家
我將馬上開始重建更好的經濟,為數百萬遭受重創的小商家提供實質救助。他們是我們社區的生命線 — 但川普腐敗的復甦作法棄他們於不顧,只把紓困資金匯集到大公司手中。75%的亞裔小企業主,未能獲得任何首輪紓困金。這是錯誤的,我已要求確保員工在50人以下的小企業獲得紓困金,我也將增加他們獲得優惠和資金的長遠渠道,減輕阻礙移民業主的語言障礙。
我不會對年收40萬元以下者加稅
質言之,我的經濟復甦計畫將回報以工作,而不只是財富,將創造未來數百萬優薪工作。(信評機構)穆迪的獨立經濟學者發現,比起川普總統的作法,我的計畫會創造多出700萬的工作,以及超過1兆元的經濟增長。我也不會對任何年收入40萬元以下者加稅 —別懷疑。相反地,我還將確保超級富豪和大公司最終支付本應承擔的份額。
讓父母能付學費 讓醫保更平價
我一路走來,都在為工薪和中產家庭而戰;他們之中有許多勤勉奮鬥的移民,來到美國是為更好的生活。我將幫助父母有能力支付子女的優質教育、提高教師薪酬,並讓絕大多數家庭免費就讀公立學院。我將讓照顧年邁父母變得更容易,讓醫療保險更平價。川普現在要通過法院,廢除「可負擔健保法」,在一場致命大流行之中,剝奪數千萬人的醫療保險,這毫無道理。
與盟友並肩 深化與台灣的關係
同時,新冠病毒證明美國不能自外於世界。從重建我們最親近夥伴的關係開始,我們必須與其他國家攜手合作,應對影響我們所有人的國際挑戰。我們是一個太平洋強國,將與盟友並肩,增進我們在亞太地區共享的繁榮、安全與價值。這其中就包括深化與台灣這個居領先地位的民主政體、主要經濟體,以及科技重鎮的關係。台灣也是開放社會可以有效控制新冠病毒的閃亮典範。
更新領導力 符合美利益與中合作
我們應對中國的方式,會聚焦增強美國競爭力,再興國內優勢,並更新我們在海外的聯盟與領導力。我們將在符合美國利益的領域與中國合作,包括公共衛生和氣候變遷。
讓家庭團聚 修復破碎的移民系統
美國向來不只靠強大的國力,而是用身為榜樣的實力領導世界。要切實重現此景,我們也必須修復破碎的移民系統,讓家庭團聚,確保美國繼續吸引全球最出色與最聰明的人。
我將會傾聽 重塑我們熱愛的國魂
我競選是為讓美國更好的重建,重建美國作為一個充滿機會,團結和有全新開始的國家;一個由數代移民讓其強大的地方;一個所有人都能發聲、每張選票都有價值的地方。我將引領這些議題,更重要的是,我會傾聽。所以,請確保你今天將選票投出。
讓我們一起,重塑我們熱愛的國魂。
(世界日報華盛頓記者羅曉媛/譯)
More Prosperous Future For Our Families
by Former Vice President Joseph Biden for World Journal
These are tough times. Our country is at a crossroads, facing a pandemic, a recession, and an election that will decide our futures for a very long time.
This year, we've seen the best of America carry us forward: heroic doctors, nurses, grocers, restaurant owners, essential workers–including so many Asian Americans.
But we've also seen the worst: acts of hate against Asian Americans wrongly blamed for COVID-19, spurred on, in part, by hateful rhetoric from President Trump. They've been screamed at, spit on, and assaulted. Homes, businesses, and cars vandalized with slurs. Small children stabbed. An 89-year-old grandmother set on fire amid this rising culture of hate.
This is not who we are.
For nearly two centuries, Asian Americans have made our country strong–from the gold miners and railroad and factory workers who helped to power our rise; to the scientists, architects, artists, and entrepreneurs who are helping to drive us forward now. For years, their courage, sacrifices, and success have powered the American Dream and helped America stand as a beacon of freedom and hope to the world.
President Trump doesn't get that. He has led an assault on our values as a nation of immigrants, even tearing thousands of children from their parents' arms at our border. Hate crimes against people are at a 16-year-high, even before this pandemic. And now, to deflect blame for his failure to protect our nation from this crisis, he insists on calling COVID-19 the "China virus," no matter how many thousands of reported racist incidents against Asian Americans it encourages.
Words matter – and a president's words matter even more. As President, I'll defend the American Dream for everyone, so every hardworking family has the same fair shot at prosperity and a better future. I'll stand against racism in every form, directing the Justice Department to prioritize hate crimes, and working to heal the wounds of hatred and division, not fan the flames.
Donald Trump knew how deadly COVID-19 was back in January and did nothing to stop it. Now, more than 220,000 Americans are dead. Some 30 million have lost jobs, hours, wages. One in five small businesses have shut down. Trump's failed leadership has tanked our economy – and the longer he's president, the longer it'll take to get it fully up and running again.
We're eight months in, but Trump still has no plan. I do.
It starts with taking responsibility and doing the hard work to control this pandemic and get our lives back. I'll implement the plan I've laid out since March to beat COVID-19. I'll listen to scientists and experts; protect our families; and make testing, treatment, and any eventual vaccine free and available to everyone.
I'll get right to work building our economy back better – getting real relief out to millions of hard-hit small businesses. They're the lifeblood of our communities – but Trump's corrupt recovery passed them by, funneling funds to big corporations instead. Some 75% of Asian-owned small businesses weren't expected to get any first-round stimulus funds at all. It's wrong. I've called for ensuring small businesses with less than 50 employees get new relief funds. And I'll boost their long-term access to credit and capital, and work to ease the language barriers that can hold back immigrant entrepreneurs.
Through it all, my economic recovery plan will reward work, not just wealth, creating millions of good paying jobs of the future. Independent economists at Moody's found that my plan creates 7 million more jobs – and $1 trillion more in economic growth – than President Trump's would. And I won't raise taxes on anyone earning less than $400,000 a year – period. Instead, I'll make sure the super wealthy and big corporations finally pay their fair share.
I've fought my whole career for working and middle class families – so many of them hard-working immigrants who came to America in search of a better life. I'll help parents afford a quality education for their kids, boosting teacher pay and making public college free for most families. I'll make it easier to care for aging parents, and make health care more affordable. Trump is in court right now trying to repeal the Affordable Care Act, stripping tens of millions of people of health coverage in the middle of a deadly pandemic. It makes no sense.
Meanwhile, COVID-19 is proof that the United States can't isolate itself from the world. We have to work with other nations to meet global challenges that impact us all, starting by rebuilding our relationships with our closest partners. We're a Pacific power, and we'll stand with friends and allies to advance our shared prosperity, security, and values in the Asia-Pacific region. That includes deepening our ties with Taiwan, a leading democracy, major economy, technology powerhouse – and a shining example of how an open society can effectively contain COVID-19. And our approach to China will focus on boosting American competitiveness, revitalizing our strengths at home, and renewing our alliances and leadership abroad. We'll work to collaborate with China when it's in our interest, including on public health and climate change.
America has always led the world not only with the example of our power, but the power of our example. To truly do that again, we also have to fix our broken immigration system, keeping families together and ensuring the United States continues to draw the world's best and brightest.
I'm running to build America back better, as a country of opportunity, unity, and new beginnings. A place made strong by generations of immigrants. A place where everyone has a voice and every vote counts. I'll lead on these issues, and more importantly, I'll listen. So please make sure you get your vote in today. Together we'll restore the soul of this nation we love.
#福編編譯? (編譯個鬼,是世界日報了不起! 大內宣與遍地綠媒鬼遮眼)
同時也有72部Youtube影片,追蹤數超過5萬的網紅影子計劃Shadow Project,也在其Youtube影片中提到,Listen to the single "NOT A CYPHER". Out now! Stream: https://music.empi.re/notacypher.oyd NOT A CYPHER -------------------------------------------...
「hit up中文」的推薦目錄:
- 關於hit up中文 在 歷史哥澄清唬 Facebook 的精選貼文
- 關於hit up中文 在 貓的成長美股異想世界 Facebook 的最佳解答
- 關於hit up中文 在 碰碰 PongPong Facebook 的最讚貼文
- 關於hit up中文 在 影子計劃Shadow Project Youtube 的精選貼文
- 關於hit up中文 在 The Sensible Fay Youtube 的最佳解答
- 關於hit up中文 在 VOGUE Taiwan Youtube 的最佳貼文
- 關於hit up中文 在 hit me up later中文的評價和優惠,YOUTUBE和商品老實說的 ... 的評價
- 關於hit up中文 在 [中文翻譯] 2Pac - Hit' Em Up 的評價
hit up中文 在 貓的成長美股異想世界 Facebook 的最佳解答
🌻
最近有很多法人舉辦科技方面的會議, 會在會議中訪問上市公司的高層. 可以到Seeking Alpha上面看一下訪問內容.
--DA Davidson’s 19th Annual & Software Internet Conference on September 9th
--Citi’s 2020 Global Technology Conference on September 10th
--Deutsche Bank Technology Conference on September 14
--Jefferies Virtual Software Conference on September 15
我快快地看了兩份(Docusign(DOCU)還有Crowdstrike(CRWD)), 也把重點劃了出來(並沒有翻譯成中文就是, 也沒有濃縮.) 有興趣的可以到部落格那邊的個股專屬標籤去找檔案.
DOCU: CEO有提到TAM, 市佔, 競爭環境, 國際發展.
CRWD: CFO專訪. 可以看競爭對手的狀態, 還有他們的業務模式. 感覺起來他們未來會切入OKTA這些公司的市場(做identity的.)
🌻FedEx(FDX)聯邦快遞財報
聯邦快遞上季每日陸運包裹量增31%至1,160萬件,帶動獲利勁增逾60%。
聯邦快遞營運長蘇布拉瑪尼亞說:「我們預計三到五年內看到的增長幅度,大約在三到五個月就達成。」
以上文字來源:
https://udn.com/news/story/6811/4866362
執行副總裁兼行銷和傳播長卡瑞爾(Brie Carere)表示,大型包裹、傢俱與高價位電子商品的配送到府業務量增加。她也說,超過65歲的消費者「終於上網」並且「從電子商務角度來看,我不認為(疫情結束後)這些購買行為會恢復到以往的狀態」。
以上文字來源: https://tw.news.yahoo.com/%E5%8F%97%E6%83%A0%E6%96%BC%E7%96%AB%E6%83%85%E5%AE%85%E7%B6%93%E6%BF%9F-%E8%81%AF%E9%82%A6%E5%BF%AB%E9%81%9E%E7%8D%B2%E5%88%A9%E9%A3%86%E5%8D%87-084745880.html
以下是財報內容中, 值得注意的幾段. 可以看到, 電商有加速發展, 而消費者本來花在服務業上的費用, 有轉移到物品(goods)的現象.
"The second and perhaps more profound trend is the acceleration of ecommerce. Pre-COVID, we projected that the U.S. domestic market would hit a 100 million packages per day by calendar year 2026. We now project that the U.S. domestic parcel market will hit this mark by calendar year 2023 pulling volume projections forward by three years from the previous expectation."
"Ecommerce fueled substantially by this pandemic is driving the extraordinary growth. In fact 96% of the U.S. growth is expected to come from ecommerce. While ecommerce as a percentage of total retail has declined from its apex in April, it remains elevated. Ecommerce as a percentage of total retail for Q2 calendar year 2020 is estimated at 21% compared to 15% in Q2 calendar year 2019."
"In the U.S., spending that would normally have gone into services has shifted towards goods with goods spending boosted further by pent-up demand. Retail sales are growing again year-over-year and ecommerce is building at holiday levels and of course, more to come on that in a moment. The service sector is severely impacted by the pandemic and higher employment rates continues to weigh on growth."
hit up中文 在 碰碰 PongPong Facebook 的最讚貼文
p/s: 為了配合作曲,粉絲留言經過刪減,但沒有改詞。
Fans' comments are not altered, but abridged to fit melody.
【歌曲介绍 】
碰碰2020 第一首單曲《你有什么用?》曲风为中文流行抒情歌曲(Mandopop)。继《不觉丢脸吗》 在网上火红,#碰碰车写歌企划,已进入了第三首企划!碰碰原在2019年,开始了和粉丝们(碰碰车)一起创作的写歌企划。这个写歌计划只用粉丝们的留言为作词,碰碰自己谱曲后,制作成单曲发表在网络上。第一首《不觉得丢脸吗》受到了多家台湾媒体报道,现今更在YouTube频道上获得了116万的点击量。
碰碰深受R&B和流行乐的影响,在这首单曲发挥了平时少见的爵士唱腔,编曲也加入了各种R&B元素。上千个粉丝们的评论当中选出,《你有什么用?》主题围绕在 “放弃”的主题,歌词表达了各种沮丧或心碎人的心声。
“你有什么用?站在黑暗的角落,come on, 没有人和你感同身受。” 副歌一响起,也许歌词会让人心酸。配上疗愈地伴奏,碰碰希望作品可以给予粉丝们疗愈的效果。 借着多人的负面情绪,凌乱的句子通过了音乐的洗礼,却变成了一支有意义的作品。作品想大声地告诉正在面对困难的人们,他们不是一个人。碰碰相信 “雨后有彩虹”。碰碰希望这首《你有什么用?》就像一道光,照亮别人黑暗的世界。
【Song Introduction歌曲介紹】
“你有什么用?” (Useless) is PongPong’s third songwriting project with their fans after “不觉丢脸吗 (Aren’t you embarrassed)” , a collaborative project with fans, which went viral on the Internet. Reported by various Taiwanese media, their previous project has gained 1,160,000 views on their YouTube channel. After the success, PongPong is back with their latest single entitled “你有什么用?” (Useless) , a Mandopop ballad hit.
The track showcases PongPong’s influence of R&B elements like R&B vocals, jazz piano, backing vocals and R&B chords. With the first project themed with hate comments, “你有什么用?” (Useless) surrounds the theme of “giving up”. The lyrics were made solely from fans' comments, which gave a voice for those who felt depressed or heartbroken in life.
The chorus features fans’ lyrics like, “You’re useless.” “Hiding in a dark corner.” “No one would understand your feelings.” it could be overwhelming to listen. However, PongPong believes this piece would be a medium to heal the broken-hearteds by showing them that they are not alone. The song ends with “There’s always a rainbow after the rain” . The sibling duo wanted this track to be a beacon of hope to their fans who are facing hardships and battling everyday.
hit up中文 在 影子計劃Shadow Project Youtube 的精選貼文
Listen to the single "NOT A CYPHER". Out now!
Stream: https://music.empi.re/notacypher.oyd
NOT A CYPHER
-----------------------------------------------------------
MV PRESENTED BY:
Mercy Creatives 美杰創意影像工作室
Spotlight X
SHFT
theLOOP
Murphy
Directors | Drew Cheng / Kelvin Lee
Producer | Greg Cheng
Editor | Richard Yang
—Taipei Unit—
Director | Drew Cheng / Kelvin Lee
Producer | Greg Cheng
Director of Photography | Richard Yang
First AC | Ashley Yang
Associate Producer | Keen Chen / Megan Peng
Production Assistant | Christine Lin / Kendra Ing / Cavin Fang / Adrian Town / Francis Yu / Jessica Yu
Art Director | Megan Peng
Associate Art Producer | Richard Yang
Stylist | Meishin
Stylist Assistant | Cindy Chao
Hair | Martha Wu
Makeup Artist | Albee Hsieh / Backstage
Makeup Artist Assistant | Doris Zheng / Backstage
A&R Managers | DJ bo / WL46
—Shanghai Unit—
Director | Dill
Producer | SK
Director of Photography | Vann Lee
Production Assistant | Qiuyang Guo / Yao Yan / Chengqiang Wu / Psr
—Special Thanks—
Charlene Yang, Chunplace / Hotel Indigo Taipei North
Alchelight
Laticia Fan, f/Lash Productions
Bar Rouge Shanghai
-----------------------------------------------------------
LYRICS:
《INTRO》
BLOW:
yeh bless it
i dont wanna fuck unless she nasty
yeh bring her bestie
ima hit em both if she let me enh
太热需要pepsi enh
不能说太多thats it enh
cant test me enh
《Verse 1》
SHADOW PROJECT:
[Ye!!ow]
(What’s your color)
聽到我的聲音腦袋快開機
四面楚歌快點充滿你的 Energy
看到影子低空掠過正在飆的戰鬥機
要我飛的更高需要看到更多 Enemy
(that’s cool)
不停的轟炸雷達warning
下一個舞台我把眼光放在國際
SP we gang gang繼續追我倒影
飆高速列車 Skrr Skrr Skrr Skrr
Ya u Better go get em
[Paper Jim]
(Counting Papers)
Go get them
風格唯一我們前面沒有別人
說一就是一 二就是二
付錢看表演我是主人你們是客
Shut your mouth 不說閒話沒人嫌你吵
我有我的心魔在音樂不講禮貌
槍口一致朝外Pow we gone
Sp we gone bust it down
[Bu$Y]
你無法猜透的劇情
踏上更大的場面 No limit
不斷攀升身價不用你評比
Want me to show up 之前得要先 Pay me
Overheat and blow it up
Used to talking shit around me now we growin up
別在我兄弟面前表現得不禮貌
You can see me on the stage and we gon pull it up
BLOW:
(Can’t test me!)
《Verse 2》
XZT of 直火幫:
Verse 2, XZT玩弄你肾上腺素
直火帮名字在逐渐遍布
保守点说 中文说唱前五
他让我follow the wave
让我为资本低头 我偏不
垃圾们组成的队伍
废物到最后也只会是废物
今年是直火年 丰收的果园 我们经历过火焰般 严苛的磨炼
我进度不拖延 目光从不会放在昨天 你不懂 我看得有多远
hater们咽下了唾液
失败的对手像落叶
wordplay and flow like toys
new chiggas不停地落泪
注视King XZT不会退缩的眼睛
Get shit done 无关对错的原因
看着我兄弟们就像在点兵
SFG a dragon 我就像在点睛
Life’s a battle 我拳头在变硬
没去过ghetto 但我一字千金
做你的idol 我拍我的电影
当我开口 你问我要签名
BLOW:
当我开口你问我要签名
风格鲜明
下雨天晴 当我工作你喝到天明
slow down i got my style i got my shit
花招 thats not shit
拔我插销我对你发泄
像花椒加上hot suace
让你流汗或者pass out
我看灯光都是线条
still link the the gang像链条⛓️
不是儿童歌 heheh
不是儿童歌这是rap yo
那些坏料总是带笑
listen up 为你害臊
我需要一些good friends不在背后talk shit
需要一些mula像十月份的落叶
需要一些real one不用一直攻受
还需要个bad chick 但我已经拥有
《Outro》
BLOW:
weird 电闪
im black like batman
看上海City慢慢变暗
让我干掉他们就像吃便饭
switch switch 看我一直变换
mfk 2 face that one
riding around the city my shiton top
cuz im walk 看他们只是talk
-----------------------------------------------------------
Follow KING CHAIN
http://facebook.com/kingchainmusic
http://instagram.com/kingchainmusic
http://soundcloud.com/kingchainmusic
http://twitter.com/kingchainmusic
Follow 影子計畫 Shadow Project
http://facebook.com/shadowunlock
http://instagram.com/shadow__project__/
Follow Blow Fever
http://facebook.com/blowfever
https://www.instagram.com/blowfever/
https://www.youtube.com/channel/UCAHzdOH5p7kh9FYnR-xXbiA
Follow 直火幫 XZT
http://instagram.com/sfgxzt
https://www.youtube.com/channel/UCpavtVoUxKSOg7C7HYc6A2A
https://weibo.com/u/2140141403
Follow Mercy Creatives
http://facebook.com/mercycreatives
http://instagram.com/mercycreatives
#KINGCHAIN #BlowFever #ShadowProject #XZT
Official video by KING CHAIN ft. Blow Fever, Shadow Project & XZT - NOT A CYPHER © 2021 NIGHT SHFT / EMPIRE / KINGCHAIN
![post-title](https://i.ytimg.com/vi/tJ5JW99WCLA/hqdefault.jpg)
hit up中文 在 The Sensible Fay Youtube 的最佳解答
中文字幕請打開CC字幕 (抱歉,我還在學中文所以有時候可能表達的不太清楚🙇♀️)
I recently took a solo day trip to Maokong Village in Taipei, Taiwan. It was a nice opportunity to step away from the city and to fully immerse myself in the beauty of nature.
My intention for the month of August was deep rest, and as a practice, I've been making it a priority to explore more of this island and to do things that bring me joy. There's so much more to life than just work but because we live in the society that we do, it's easy to get caught up in just trying to survive.
I hope that these silent vlogs can be a simple reminder of the little things in life~
Please let me know if you have any questions or if there's anything you'd like for me to document!
If you enjoyed this video, don't forget to hit "like" and the subscribe/notification bell! 💖
-----------------------------------------------------------------------------------------------------------------------
*Music:*
✨ Tarn PK - Indigo Dreaming - https://thmatc.co/?l=52B64251
✨ Mark Generous - Ten Years Later - https://thmatc.co/?l=E3372062
✨ Laureline - I Love You - https://thmatc.co/?l=1A4512CF
✨ andreas owens - falling & falling - https://thmatc.co/?l=F499146A
-----------------------------------------------------------------------------------------------------------------------
Connect for more on sustainable fashion and conscious living:
https://www.instagram.com/thesensiblefay
https://thesensiblefay.com/
Support me on Ko-Fi:
https://ko-fi.com/thesensiblefay
![post-title](https://i.ytimg.com/vi/fcENp1i9fQA/hqdefault.jpg)
hit up中文 在 VOGUE Taiwan Youtube 的最佳貼文
皮拉提斯Pilates胸式呼吸肌肉筋膜放鬆 ► https://smarturl.it/9ir8zb
健身教練 LaToya 和 Julius 指導我們進行 20 分鐘的腹部鍛煉和熱身,重點是您的整個核心,每個練習都有標準版和修改版。 這項鍛煉包括側板俯臥撑、仰臥起坐、自行車仰臥起坐,以及交替的單腿 V 型仰臥起坐和平板支撐——所有這些動作你都可以在家裡不帶任何設備進行。拿點水和毛巾準備好 流汗! *特別感謝麗思卡爾頓拉古納尼格爾酒店*
#居家健身 #腹肌訓練 #Vogue健身教室
00:00 - 熱身
02:33 - 鍛煉循環 1
02:46 - 平板交叉
03:50 - 仰臥起坐
04:37 - 側平板支撐
06:15 - 平板支撐
07:08 - 交替單腿 V-Up
07:58 - 坐著扭轉
08:38 - 自行車緊縮
10:09 - 鍛煉循環 2
16:52 - 鍛煉循環 3
23:31 - 緩和
【 其他熱門主題】
讓喜歡的事變生活!Good Job! ► http://smarturl.it/r7si6s
芭蕾舞者們的血淚史 ► http://smarturl.it/uhot5l
唐綺陽12星座深入剖析 ► http://smarturl.it/in8eqp
美容編輯正芳隨你問 ► http://smarturl.it/zf5840
口音、服裝專家拆解經典電影 ► http://smarturl.it/zcbgmf
---------------------------------------------------------------
【追蹤 VOGUE TAIWAN】
★訂閱VOGUE TAIWAN Youtube:http://smarturl.it/xbtuuy
★VOGUE TAIWAN 官網:http://www.vogue.com.tw/live/
★VOGUE TAIWAN Facebook:https://www.facebook.com/VogueTW/
★VOGUE TAIWAN Instagram:https://www.instagram.com/voguetaiwan/
★VOGUE TAIWAN LINE:https://reurl.cc/V66qNn
★美人會不會 FB社團:http://hyperurl.co/rgfitl
▷ Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → http://smarturl.it/xbtuuy
--------------------------------------------
※關於時尚,VOGUE說了算!自從1892年第一本VOGUE在美國出版以來,至今已有122年的歷史,始終被時尚專業人士所推崇,因此榮譽為Fashion Bible時尚聖經。
--------------------------------------------
※台灣VOGUE隸屬Condé Nast Interculture Group,相關國外影片皆由國外授權提供給台灣使用,台灣VOGUE秉持服務網友,讓更多中文語系觀眾可以看到國際影片跟中文字幕,所以在此頻道分享給大家,如果喜歡我們的頻道,請訂閱我們,我們將會持續努力帶來更多優質內容。
![post-title](https://i.ytimg.com/vi/AnEltbM1iQ0/hqdefault.jpg)
hit up中文 在 [中文翻譯] 2Pac - Hit' Em Up 的推薦與評價
[中文翻譯] 2Pac - Hit' Em Up. 31,359 views31K views. Oct 25, 2019. 590. Dislike. Share. Save. Rapndip. Rapndip. 4.57K subscribers. Subscribe. ... <看更多>