#AskKenneth | Handstand Technique | Scapulae Elevation & Depression
How can you improve HANDSTAND technique?
I am focusing on my shoulder mobility and scapulae elevation & depression.
You can practice the movement with any object with straight arms.
👉 Brace your abs
👉 Posterior pelvic tilt (hollow position)
#handstand #handstandchallenge #scapuale #hollowposition #scapulaeelevation #scapulaedepression #scapulaemobility #shouldermobility #mobility #movement #hkpersonaltraining #vancouvertraining #WNBFpro #gymnastics #calisthenics #vancouvercalisthenics #hkcalisthenics #TeamKenneth
