關於 hold in ，我們在網路上蒐集到這些相關的討論、資訊與評價

在這一場疫情的影響下,對我們大家的日常生活都造成影響！
相信病毒在短期內不會消失,我們只能習慣與病毒和平共存！
我們能做的就是保護好自己和保護他人把風險降到最低！所以我認為大家到健身房運動時還是必須要戴上口罩,還有就是手上隨時都拿著一瓶酒精消毒劑,再用器材之前其實可以先噴一噴酒精消毒劑在使用機器！
可能會造成大家比較麻煩,但在這非常時期大家可能就要辛苦一點！
因為如果我們不能改變環境,那我們只能改變自己的習慣！
運動本來就是健康的,所以在運動時我們應該提升自己的防護力,保護好自己保護好他人！

Under the influence of this epidemic, it has affected our daily lives! Believe that the virus will not disappear in the short term, we can only get used to coexisting peacefully with the virus! What we can do is to protect ourselves and protect others to minimize the risk! So I think you still have to wear a mask when you go to the gym to exercise, and you have to hold a bottle of alcohol disinfectant on your hands at all times, and you can actually spray the alcohol disinfectant before using the equipment! It may cause you more trouble, but in this extraordinary period, you may have to work a little harder! Because if we can't change the environment, then we can only change our habits! Exercise is inherently healthy, so when exercising, we should improve our protection, protect ourselves and others!

#請以領養代替購買毛小孩
#Pleaseuseadoptioninsteadofbuyingpet

Instagram:
https://www.instagram.com/lukas_ridge?r=nametag

FB:
https://www.facebook.com/Lukasridgefanclub

Weibo:
https://m.weibo.cn/u/1985401651?refer_flag=1001030103_%3Frefer_flag%3D1001030103_&refer_flag=1001030103_&jumpfrom=weibocom

Music video out on YouTube and a little note:
Drunk sleeping in taxis is a song that I hold very close to my heart. It is about a fear I have of not being loved the same way when I’m seen at my worst by the people I love. It is about how I can get scared to be the one I don’t like and show the worst part of me… It is very easy to idealize you and like you at your best but when you’re drunk sleeping in taxis, irrational, crying for no reason, at your worst, would people still feel the same about you? I wrote it out and it healed me. People tend to see me as a very happy, positive, smiley person which reflects true parts of me but I have so many insecurities and flaws that I’m afraid to show and the worst part of me that I’m afraid to be. This song is an act of courage to choose to share this other vulnerable page of my life cause normalizing the human side of us over perfection is something I wish I can always do. I guess the lyrics speak for themselves and with this song I just spoke my truth on a 2am night when I couldn’t sleep, few days after a party that has gone wrong...

I hope it can speak to you. And thank you so much for sharing it❤️❤️‍🩹🥺😭

#DrunkSleepingInTaxis

Anger, aggression and bitterness are like thieves in the night who steal our ability to love and care. Is it possible to turn that negativity around and chill out so we can wish our abuser well? This may sound challenging or even absurd, but it can make life's difficulties far more tolerable.

🌞 Recognize no one harms another unless they are in pain themselves. : Ever noticed how, when you're in a good mood, it's hard for you to harm or hurt anything? But when you are in bad mood, you are more impulsive.

🌞 No one can hurt you unless you let them: When someone hurts us, we are inadvertently letting them have an emotional hold over us. Instead, if someone yells at you, let them scream; it makes them happy!

🌞 Respect yourself enough that you want to feel good: Don't respond to them with negativity, turn it around within yourself and began to wish them well.

🌞 Consider how you may have contributed to the situation:  It's all too easy to point fingers and blame the perpetrator, but no difficulty is entirely one-sided. So contemplate your piece in the dialogue or what you may have done to add fuel to the fire.

🌞 Extend kindness: That doesn't mean you're like a doormat that lets others trample all over you while you lie there and take it. But it does mean letting go of negativity sooner than you might have done before so that you can replace it with compassion.

🌞 Meditate: Meditation takes the heat out of things and helps you cool off, so you don't overreact. A daily practice we use focuses on a person we may have difficulty with or have a problem with us. We hold them in our hearts and say: "May you be well! May you be happy! May all things go well for you!"

Been there, done that and I know by first-hand experience that reacting to hate and bitterness is only allowing yourself to feel bad for something you didn't do (in most cases). The best thing you can do is put yourself out of the drama and be at peace.  

What do you do when someone mistreats or angers you? Comment below. 

#thegiftofgiving #peacefulvibes #becompassionate #personalgrowthjourney #socialmediainfluencer #healingthroughwords #sharminjeet

ありがとう。
愛、覚えています。

♡Twitter　
https://twitter.com/g9v9g_mirei

You can use the tag #教えて郡道先生​ to tweet about me.

♡Membership　
https://youtube.com/channel/UCeShTCVgZyq2lsBW9QwIJcw/join

The membership courses include exclusive streams, videos, posts, and stamps.
Videos of my past ASMR streams are also available for all members.

♡Please follow these rules so that everyone can enjoy the stream:
● Don't hold conversations with other viewers in the chat.
● Don't bring up other streamers unless I mention them.
● Also don't talk about me in other streamers' chat.

♡About me　
I'm Mirei Gundou (郡道美玲 Gundo Mirei), a virtual YouTuber from NIJISANJI.
I work as a teacher in an all-boys' school, so some call me Gundou-sensei.
I stream and upload clips almost everyday and do ASMR on Fridays.

Please comment, like and subscribe!

#GundouMirei #Nijisanji #Vtuber　#雀魂

加藤ミリヤ22nd シングル「ROMAN」
http://miliyah.com/

-Lyric-

I found you, you, you, you

There is a way toロマン飛行
あたたかい君の手
私と不滅の理想郷へと導いて

忘れたい過去ならもう山ほど
時の流れにかき消されていく不安も
OH After hoursこのまま二人で
砂の上駆けてく
Won't you feel our way cause

Try me君は強い
誰も止められないこのストーリー
I just want to live with you darling
最愛 心配はいらない
険しい道を敢えて二人
I just want to live with you darling
All my heart

uh I found you I got you

baby it's right right right right right
yeah yai yai yai yai yai
yes right right right right right
yeah yai yai yai yai yai

とめどなく込み上げるやりきれぬ感情
包み込むほど君は強い、言葉ごと
OH選んだのはこの物語
君の声信じて
We can go our way

困難でも笑いたい
誤解されてもまだ諦めない
その手を強く握りたい
味方は愛する君の存在
ひたむきな姿を今Hold you tight
I just want to be with you darling
We're in ROMAN

時には武器を手にして
敵なら気にも留めていないけれど
君と二人だったらどこまででも
固く手を掴んで立ち向かっていくよ
雷鳴鳴り響く嵐でも怖くない

Try me凛と立ってる
激しいこの運命を選ぶ
理解者を強く抱きしめる
過去現在未来のすべて越えたい
雨ヤ風ニモ負ケズ二人
I just want to live with you darling

Try me君は強い
誰も止められないこのストーリー
I just want to live with you darling
描くわ 最高なHappy ending
激情の彼方まで二人
I just want to live with you darling
All my heart

長崎県南島原市「道の駅みずなし本陣ふかえ」にて
【第一回 勝手に懐かしか車で来てみゅーCar】&【第一回みずなし本陣スワップミート】が開催されました。
実は、赤字経営で閉鎖の危機にある道の駅を活性化させよう！という意図があります。

道の駅 みずなし本陣　ホームページ
http://mizunashi-honjin.co.jp/

1:45に登場の気になる２台のミニカー
韋駄天観光　ホームページ
https://idatenkankou.com/

旧車イベント告知 旧車イベント開催情報サイト　千石峡秘密基地
全国の旧車イベント開催情報はこちら↓をクリックしてください。
https://proofficekei.wixsite.com/sengokukyo


＃旧車イベント　＃みずなし本陣　＃旧車


MUSIC

Music by Five Days North - City of Wonder - https://thmatc.co/?l=F2E04118

Music by Five Days North - Heaven Hold Us - https://thmatc.co/?l=B00E3CE5

Music by Five Days North - Colours (In My Mind) - https://thmatc.co/?l=A991977C

Music by Five Days North - Stranger Signs - https://thmatc.co/?l=5BE7BB26

Music by Five Days North - Take Me Higher - https://thmatc.co/?l=5BD7C45F

Music by Five Days North - Shapeshifters - https://thmatc.co/?l=8EC9B928