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在hongkongfitness這個產品中，有59篇Facebook貼文，粉絲數超過3,444的網紅Kenneth Strength Training - 盧恩澤教練，也在其Facebook貼文中提到， Congrats to Corefitness_Andy 終於完成12星期的網上訓練及私人教練Mentorship 計劃 我非常滿意他的進度及成績 從他的身型改造過程 我看到他的潛力 我相信他是一位非常優越的健美運動員及教練 以下是他的個人分享 昨天終於完成我嘅第一次photoshooting...
　同時也有2部Youtube影片，追蹤數超過3,000的網紅Inez Leong 梁諾妍，也在其Youtube影片中提到，Let's Stay Safe Stay Fit together at home?? 家中有很多東西其實都可以用來做肌肉訓練的工具啊！ 今次就介紹用椅子做一些全身肌肉訓練！ 記住啊！ 每動作最好做夠15-20下，而每次最好做夠3-5組來達到最佳效果 一邊睇電視也好一邊郁動下身體 慢慢鍛練好身體來...

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hongkongfitness 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2021-08-08 14:27:21 有 35 人按讚
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Congrats to Corefitness_Andy
終於完成12星期的網上訓練及私人教練Mentorship 計劃

我非常滿意他的進度及成績
從他的身型改造過程
我看到他的潛力
我相信他是一位非常優越的健美運動員及教練

以下是他的個人分享

昨天終於完成我嘅第一次photoshooting📸，睇返4個月前自己既相，有啲唔敢相信🤦🏻‍♂️

我想係依度多謝Coach Kenneth對我嘅教導。

最記得今年三月尾係gymknockdown後，我既脂肪比例黎到個人既新高30%😅之後望到鏡裏面既自己，問左自己三個問題。

究竟自己仲適唔適合做教練？
如果繼續做教練，想要啲乜嘢嘅 Achievement?
自己到底願意付出幾多去做一個好既教練？

之後下定左決心揾Kenneth訓練，佢既online coaching 唔單止為我寫training program& nutrition plan.
最重要既係，我係佢身上學到自律，要對自己有要求。做教練要以身作則，自己都未減過最lean又點樣幫人減肥呢？
第二，係記得Kenneth話過training你要識得earn your carbs，但作為你既學員earn your respect 我覺得更加重要‼️

最後我想多謝我一班好同事，琴晚阻到你哋教堂真係萬分唔好意思🙏🏼佢哋每一個人都好正面，大家推大家前進，幫我揾到一個更好既自己🙇🏻‍♂️

📸 @keithl.fitnessphoto

#AskKenneth #TeamKenneth ⁣ #mentorship #onlinecoaching #VancouverPersonalTraining⁣ #HongKongPersonalTraining⁣⁣⁣ #VancouverFitness #HongKongFitness #香港健身 #溫哥華健身 #香港私人教練 ⁣#溫哥華私人教練 #健身教練 #PersonalTrainers #gym #fatloss #hypertrophy #bodycomposition #transformation

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Kenneth Strength Training - 盧恩澤教練

About author
"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
3444 followers 3323 likes "http://www.trainerkenneth.com/"
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hongkongfitness 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2021-05-15 13:56:20 有 13 人按讚
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自然健美 | 如何有效地建立肌肉

今天我好想 acknowledge @tctsang0083

他從2019 年10月開始跟我訓練
當時他的體重是79kg, 體脂十分低
因為剛剛比賽完畢

他的目標是增加肌肉
⁣
⁣經過漫長的歲月
有經過三次健身室 Lockdown

他終於增加了差不多 20lb (9kg) 肌肉
體脂仍然很低

*冇錯
自然健美是需要很長的時間建立肌肉
所以很多人都會走捷徑
但走捷徑並不是我們的作風

我時常跟我的學員講
無論你的目標是變得大隻或增加肌肉或增加體能
首要條件是保持低脂肪

這個方法跟其他教練可能有少許不同
但對於自然健美 (drug-free)來說這是非常重要的

現時他一星期進行五次訓練
包括 #LEGDAY x 3

我期望他能夠在下一次比賽中能夠得到更佳的成績
突破自己的極限

⁣
⁣
⁣
#AskKenneth #TeamKenneth ⁣ #mentorship #onlinecoaching #VancouverPersonalTraining⁣ #HongKongPersonalTraining⁣⁣⁣ #VancouverFitness #HongKongFitness #香港健身 #溫哥華健身 #香港私人教練 ⁣#溫哥華私人教練 #健身教練 #PersonalTrainers #自然健美 #naturalbodybuilding

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Kenneth Strength Training - 盧恩澤教練

About author
"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
3444 followers 3323 likes "http://www.trainerkenneth.com/"
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hongkongfitness 在 Victor Chau Yoga Facebook 的最佳解答

Victor Chau Yoga By Victor Chau Yoga

2021-04-06 10:55:32 有 47 人按讚
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A smile of relief 😊.

You might not see it under my mask but I was smiling from ear to ear.

I have finally received my second #covid_19 #vaccination. There were a lot of resistance and doubt from the people in Hong Kong. And when #biontech vaccination was halted due to a packaging flaw, there was even more hesitation. But guess what, refusing the vaccination is not only ignorant, it is also selfish. Unfollow if you want to, but if this is the only way to restore some sort of normalcy, I will do whatever it takes to get this vaccination and convince people around me to do.

So #yogis at @yogaroomhk and @fivelementshabitats, you can come to my classes worry-free! 😎

Do your research, talk to a health professional, then make your decision.

And yes, due to “popular” demand, my tee shirt this time isn’t wrinkled anymore 🤪 @delia.indrayoga @reebiesw

#justwearamask #getvaccinated #maskssavelives #hongkongfitness #hongkongyoga #yogacommunity #hongkonger #keephongkongsafe #vaccinationdone✔️

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Victor Chau Yoga

About author
Victor Chau の教えを、日本のYOGAを愛する人たちにも紹介したい。そんな想いで立ち上げたページです。 Victor Chau （鄒博聞）is a yoga instructor in HK. Be inspired by creative yoga sequences, Start now. Don't wait. It's all about the practice. 彼のクラスは音楽も使わず静かでシンプルなインストラクションの中進んでいきます。同時にユーモアに溢れ、けっして押しつけがましくないが知らないうちにチャレンジングなアーサナに入っていけます。終わった後は身体ももちろん心の中まで暖かくなります。 強いけれど優雅に動く彼のアーサナはとても美しいです。 （オーガナイザー Yumiko）
Victor Chau の教えを、日本のYOGAを愛する人たちにも紹介したい。そんな想いで立ち上げたページです。
2059 followers 2002 likes
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hongkongfitness 在 Inez Leong 梁諾妍 Youtube 的最佳解答

Inez Leong 梁諾妍 By Inez Leong 梁諾妍

2020-04-30 14:31:27 有 885 人看過 有 51 人喜歡
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Let's Stay Safe Stay Fit together at home??

家中有很多東西其實都可以用來做肌肉訓練的工具啊！
今次就介紹用椅子做一些全身肌肉訓練！
記住啊！
每動作最好做夠15-20下，而每次最好做夠3-5組來達到最佳效果
一邊睇電視也好一邊郁動下身體
慢慢鍛練好身體來迎接夏天???

Connect with Inez:
Official Facebook: http://www.facebook.com/inezleonglokin
Official Instagram: http://www.instagram.com/inez_leong
Connect with Fitnez Studio
Official Facebook: https://www.facebook.com/fitnezstudio
Official Instagram: http://www.instagram.com/fitnezstudio

post-title
Inez Leong 梁諾妍

About author
Starz People 種星堂娛樂有限公司 Fitnez Studio Running Technique Specialist Advanced Personal Trainer TRX Trainer Stretch Trainer 營養及體重管理 Job Contacts: [email protected] [email protected]
3000 subscribers viewes
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hongkongfitness 在 Kaity & Adrian Youtube 的精選貼文

Kaity & Adrian By Kaity & Adrian

2019-08-09 19:12:39 有 167 人看過 有 6 人喜歡
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Nunchuck Training with Vigilante Fitness in Hong Kong
Coached by the Vigilante Fitness Couple

Training also avaliable through online coaching by request

For more information on martial arts and fitness Classes, check out www.teamvigilante.com

post-title
Kaity & Adrian

About author
As of sept 2018 , We are a husband wife team competing in martial arts and obstacle course racing. Together we are Spartan SGX coaches, Martial Arts Instructors in the arts of Wing Chun, Kali, Karate , Boxing Running Coaches NASM fitness Trainer We also love to cook, adventure and DIY ! Follow us on our journey to reach the peak of human fitness..... and have alot of fun and good food on the way! :)
1140 subscribers 313057 viewes
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