今天要帶大家一起做香氛皮拉提斯
練出穩定的核心跟川字腹肌🔥
大家都知道練皮拉提斯對於我們的核心肌群訓練跟矯正體態有很大的幫助,所以我們今天一起來透過這四組皮拉提斯動作,再加上香氛精油,透過香氛精油的療法跟皮拉提斯的呼吸法做連結,讓我們核心腹部的練習能更加事半功倍,更專注的在我們的核心與神經肌肉的控制穩定度上,更紮實的鍛鍊出我們的核心力量與川字肌。
大家記得吸氣的時候盡量將胸腔肋骨張開吸飽,吐氣時嘴巴吐氣再將核心用力內收。
大家一起立馬跟上練習。
Bent Knee Roll Up 16 Reps X 4 Sets
Balancing Russian Twist 16 Reps X 4 Sets
Bent Knee Twist 16 Reps X 4 Sets
DL In / Out 16 Reps X 4 Sets
今天使用的精油 ,英國頂級香氛品牌 NEOM 的 「Make you happy 」香氛精油。
10/10 HOPE
10/10 HOPE HK
🌈報名我的線上課程每天天跟我一起揮汗訓練
https://anniekfitness.com/classes/
📺更多訓練影片請訂閱我的YouTube 頻道 /搜尋🔍Annie Kao
#香香練出川字肌 #請分享
#pilates #NEOM #akonlinestudio #anniekao
同時也有48部Youtube影片,追蹤數超過139萬的網紅Jessica Vu,也在其Youtube影片中提到,The weather is getting warmer, which means hot girl summer is here ? Today's makeup tutorial is on my updated everyday sunkissed makeup look in partne...
「hope'' in russian」的推薦目錄:
- 關於hope'' in russian 在 跟著Annie 一起來運動 Facebook 的最佳解答
- 關於hope'' in russian 在 Danny Chu Photography Facebook 的最佳解答
- 關於hope'' in russian 在 許文昌 Man-cheong Facebook 的最佳貼文
- 關於hope'' in russian 在 Jessica Vu Youtube 的最讚貼文
- 關於hope'' in russian 在 Dong Nart Youtube 的精選貼文
- 關於hope'' in russian 在 Jessica Vu Youtube 的最讚貼文
hope'' in russian 在 Danny Chu Photography Facebook 的最佳解答
🌟溫馨小提醒~由於疫情關係~出入各種場合~請配戴好口罩😷唷~
💒戶外沙灘歐美婚禮活動照片精選集No.2👏👏👏
Danny Chu Instagram粉絲頁:
https://instagram.com/dannychuphotography?igshid=ycmh1ge6dcje
💒美麗浪漫的戶外沙灘🏖️婚禮,一直是很多新娘的夢想,台灣也有越來越多戶外婚禮場地,這次來到了高雄旗津沙灘酒吧,來拍攝了一場非常棒非常精彩的一個戶外沙灘婚禮
🎈Josh + Sasha 🎊
🇹🇼在台灣的俄羅斯歐美婚禮. 這次的疫情讓很多外國朋友們都沒辦回國, 也讓台灣成為最好的婚禮的地點. 我認識這位新人也一段時間了. 🙏 聽到他們要結婚的消息也要指定我成為他們的攝影師讓我感覺很幸福也很開心. 這次的精彩婚禮辦在高雄的沙灘上, 新人說我拍攝的方式都是他們要的, 因為只有我可以拍攝到他們要的風格跟感覺. 😊🎉 這句話讓我感覺很開心, 也希望喜歡這次的婚禮記錄~!
Danny Chu Photography
🇹🇼😙Having a Russian wedding in Taiwan is amazing. Due to pandemic Covid-19, a lot of friends cannot leave Taiwan to do their wedding. Taiwan become a best place for the wedding. Im so happy and optimistic that Sasha and Josh hire me to be their wedding photographer, and having a beach wedding is amazing and awesome. I hope everyone love the wedding images 🎈🎈🎊🎉🎊
感謝這一對俄羅斯的朋友們,讓丹尼可以為你們拍攝這麼重要的一場婚禮活動照片❤️
⭕️每一場婚禮最重要的是:
結婚的儀式跟所有準備作業以及所有賓客的打理還有親愛的家人與最好的朋友之間的聚集,婚禮場上的每一張照片,將透過攝影師的眼睛,帶給各位美好以及滿滿幸福的回憶☺️
讓我們用最專業的攝影配備以及拍照技術,在婚禮活動當天把所有的幸福以及感動都用照片一一的紀錄下來👌
帶給步入幸福禮堂的新人們,無限的感動快樂與幸福美滿❤️❤️❤️
#dannychuphotography
#wedding #happy
#happymoment
#Weddingevent
#likeforlikes #like4likes #likeforfollow #followforfollowback #followers
#photooftheday
#wedding
😃最近有很多精彩的活動照片以及人像作品爆增當中~會ㄧㄧ的放到粉絲頁上面,請各位朋友們慢慢欣賞🙌🙌🙌
#人像拍攝📸#廣告拍攝📸
#平面拍攝📸#商業拍攝📸
#團體拍攝📸#活動拍攝📸
#婚禮拍攝📸#產品拍攝📸
#S在那編
hope'' in russian 在 許文昌 Man-cheong Facebook 的最佳貼文
獨裁國度包括中俄遲遲不賀拜登,因侵抹黑美大選之風有利。 #讓子彈飛
Many countries were quick to welcome news of Mr. Biden’s victory, but Russian President Vladimir Putin wasn’t alone in hedging his bets as Mr. Trump promises to wage what could be a drawn-out court battle over the election result. Chinese President Xi Jinping and Turkish President Tayyip Recep Erdogan made no comment in the first 24 hours after Mr. Biden was declared the winner Saturday by U.S. television networks, who concluded Mr. Trump no longer had any hope of winning a majority in the Electoral College.
“Clearly, they don’t like [Mr. Biden], as he clearly doesn’t like Putin,” Sergey Utkin, an expert on international affairs at the Moscow-based Russian Academy of Sciences, said of the Kremlin’s cool reaction to election result.
Mr. Utkin said that supporting Mr. Trump’s unproven contention that the election was fraudulent works for Moscow because it “keeps creating the turmoil that makes U.S. politics look very messy” – something that might undermine the international standing of a Biden administration even before it comes to office.
hope'' in russian 在 Jessica Vu Youtube 的最讚貼文
The weather is getting warmer, which means hot girl summer is here ? Today's makeup tutorial is on my updated everyday sunkissed makeup look in partnership with COVERGIRL! I included a lot of no makeup makeup tricks for an effortlessly flawless look, perfect for those sunny beach days ?#COVERGIRLPartner #EasyBreezyBeautiful
FOLLOW ME!
✧ IG: https://www.instagram.com/jessyluxe
✧ PODCAST: https://anchor.fm/volumeup
✧ TIKTOK: https://www.tiktok.com/@jessyluxe
✧ TWITTER: https://twitter.com/luxejessy
✧ SPOTIFY: https://bit.ly/jessyluxe
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Hello! Do you have any summer plans? I've been fully vaccinated for a while now, so I'm excited to travel again soon! I'm actually visiting NYC in July ❤️ I just know it's going to be so humid ?
I noticed the "no makeup" makeup look is in lately, so here's my take...with winged liner ? I can't do my makeup without it ? A lot of you guys said you prefer natural makeup looks on Instagram, so I hope you like this one! I learned so many mini techniques to enhance natural makeup during quarantine..but I know I've been doing a lot of neutrals lately, so the next one will be more avant-garde/artsy, I promise!
Other life updates: my little sister is staying with me for the summer, so you may see her more often on random LIVUs/livestreams/videos. Please welcome her kindly!
'til next time!
♡ xo
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P R O D U C T S
EYES ⁺
˖ O-Lens Colored Contact Lenses ("Russian Velvet Brown") https://bit.ly/3fQ5VpC
˖ Kosas Brow Pop Clean Dual-Action Defining Eyebrow Pencil ("Brown Black") https://go.magik.ly/ml/17tv2/
˖ Too Faced Born This Way Multi-Use Super Coverage Sculpting Concealer ("Almond") https://go.magik.ly/ml/13rs5/
˖ Kosas Air Brow Clear + Clean Lifting Treatment Eyebrow Gel https://go.magik.ly/ml/17tv6/
˖ Kaja Spiked Ginger Beauty Bento Bouncy Shimmer Eyeshadow Trio ("01 Nude Apricot", "03 Toffee") https://go.magik.ly/ml/17txy/
˖ CoverGirl Perfect Point Plus Liquid Liner ("Espresso") https://bit.ly/3ii2KbL
˖ Kaja Chocolate Dahlia Beauty Bento Bouncy Shimmer Eyeshadow Trio ("03 Brown Sugar") https://go.magik.ly/ml/13rr2/
˖ CoverGirl Lash Blast Clean Volume Mascara ("Black Brown") https://bit.ly/3cfznTx
˖ Gucci Beauty Stylo Contour Des Yeux Kohl Eyeliner ("03 Chocolat") https://go.magik.ly/ml/17tz4/
˖ Freck The Original Freckle ("Freck Noir") https://bit.ly/3vUHNaL
FACE ⁺
˖ Laneige Glowy Makeup Serum https://go.magik.ly/ml/13rs3/
˖ Pat McGrath Labs Skin Fetish Sublime Perfection Foundation ("Light Medium 10") https://go.magik.ly/ml/17tz5/
˖ Too Faced Born This Way Multi-Use Super Coverage Sculpting Concealer ("Almond") https://go.magik.ly/ml/13rs5/
˖ CoverGirl Simply Ageless Instant Wrinkle Blurring Pressed Powder ("Translucent") https://bit.ly/352pt41
˖ ColourPop Sugar Frosted Cheek Palette ("Trifle", "Cookie Crumble") https://go.magik.ly/ml/17tz6/
˖ VT Cosmetics Triple Shading Contour Palette (no longer available)
˖ Make Up For Ever Star Lit Powder ("2 Frozen Gold") https://go.magik.ly/ml/13rsa/
˖ Freck The Original Freckle ("Freck Noir") https://bit.ly/3vUHNaL
LIPS ⁺
˖ Gucci Beauty Crayon Contour Des Levres Lip Liner ("01 Nude") https://go.magik.ly/ml/17tzj/
˖ CoverGirl Outlast All Day Lip Color in New Neutrals ("110 Ripe Peach") https://bit.ly/3pmBz0S
˖ Freck The Original Freckle ("Freck Noir") https://bit.ly/3vUHNaL
˖ Patrick Ta Beauty Major Sculpt Creme Contour & Powder Bronzer Duo ("She's Statuesque") https://go.magik.ly/ml/17tzv/
TOOLS ⁺
˖ Sigma Beauty Line Perfector Brush E68 https://go.magik.ly/ml/17tso/
˖ IT Brushes for Ulta Airbrush All-Over Shadow Brush #119 https://go.magik.ly/ml/17tsu/
˖ Sigma Beauty Waterline Liner Brush E17 (no longer available - similar: https://go.magik.ly/ml/17tss/)
˖ Shiseido Eyelash Curler https://go.magik.ly/ml/16owl/
˖ Em Cosmetics Daydream Cushion Tinted SPF https://go.magik.ly/ml/17tsw/
˖ CoverGirl Simply Ageless Instant Wrinkle Blurring Pressed Powder Sponge https://bit.ly/352pt41
˖ ColourPop Blush Brush https://go.magik.ly/ml/13rst/
˖ ColourPop Small Tapered Brush E9 https://go.magik.ly/ml/kpq4/
˖ Zoeva Powder Brush #106 https://go.magik.ly/ml/17tu3/
WEARING ⁺
˖ Gold Hoop Earrings (discontinued)
˖ Small Gold Necklace (Vietnam)
˖ Maria Pascual Gold Deco Necklace https://bit.ly/3cl42ir
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T E C H
˖ CAMERA
Canon EOS Rebel T6i DSLR
https://amzn.to/2PcG1Mk
˖ LENS
EF-S 18-55mm IS STM Kit Lens
https://amzn.to/2P7wAxx
˖ LIGHTING
GVM Great Video Maker 800D RGB LED Panel Video Light Kit 3200K-5600K
https://go.magik.ly/ml/17tru/
˖ EDITING PROGRAM
Final Cut Pro X 10.5
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M U S I C
˖ chobizzy - LUSH KARMA 2 https://soundcloud.com/soohyungcho/lush-karma-2
˖ luvbyrd - doja cat kiss me more lofi https://youtu.be/spzUbsqiJWk
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? BUSINESS EMAIL: jessica@rare.global
FTC: Sponsored by CoverGirl ? Some links listed are affiliate links which help out the channel if you make a purchase through them ? and some products used I received in PR („• ֊ •„)
hope'' in russian 在 Dong Nart Youtube 的精選貼文
Filming a #HANDHELD B ROLL COMMERCIAL With the SONY #A7SIII this #Christmas!!!
In this video i film a B Roll style commercial with the Sony A7SIII. This is an actual paid client job that i was allowed to shoot a behind the scenes video of. Behind the scenes video coming soon!
This holiday season remember to count the memories and not the calories! Hope you enjoy this video I made with a Russian bartender friend :)
This video was inspired by Daniel Schiffer and Peter Lindgren.
---
Gear I used:
My cameras: Sony A7SIII
My Lens: Sigma 24-70mm & Sony 90mm & Laowa 24mm Probe Lens
My external recorder: Atomos Ninja V
---
? Commercial | 2020
➡ Client: The View Quy Nhon - Sky Bar
➡ Agency: Quy Nhơn Agency
➡ Created by: Cine-D Films | #DongNart
➡ Location: Quy Nhơn
➡ Cast: Alex Kurokhin
hope'' in russian 在 Jessica Vu Youtube 的最讚貼文
Banana bread, anyone? ? Welcome to my makeup café! To get you started, here's a toasty warm fall glam makeup look adapted from my favorite JessiCafé IGTV episode with captions and extra makeup tips - enjoy! Please tip your waitress on your way out! ?
Fluent in more than one language? Help me + other viewers by adding subtitles for this video in your language here! ?♀️
http://www.youtube.com/timedtext_video?ref=share&v=Pj2UAYJXMQU
FOLLOW ME!
✧ IG: https://www.instagram.com/jessyluxe
✧ TIKTOK: https://www.tiktok.com/@jessyluxe
✧ TWITTER: https://twitter.com/luxejessy
✧ SOUNDCLOUD: https://soundcloud.com/jessyluxe
✧ SPOTIFY: https://open.spotify.com/user/x39pm9yrqj1nklvv9ptgvsd3d
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Hello! How is everyone doing?
Today's makeup video might look familiar if you follow me on IG! I was debating whether or not to adapt this for YouTube for a while and finally decided to do it! It's one of my favorite looks and I think the toasty warm tones of this look are perfect for autumn! ?
But on that note...how is it already fall? I feel like summer has barely begun ? but I'm not complaining about a change in weather, LA is unbearably hot lately. And I never have anything bad to say about fall! All of the cinnamon desserts ? Maybe I'll do a cinnamon roll look next? Hehe hope you're all staying safe and sane!
♡ xo
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P R O D U C T S
EYES ⁺
˖ OLens Russian Velvet Green Contact Lenses https://bit.ly/2yfnz2Q
‹ code "JESSICAVU" for $ off ›
˖ Too Faced Born This Way Super Coverage Multi-Use Sculpting Concealer ("Almond") http://bit.ly/2x8lh1e
˖ ColourPop Cosmetics Pressed Powder Shadows (“Totally Buggin’”, “Sweet Spot”, “So Meta”)
˖ Anastasia Beverly Hills Soft Glam Eyeshadow Palette (“Burnt Orange”, “Rustic”, “Cyprus Umber”) https://bit.ly/3em4vjG
˖ Maybelline TattooStudio Eyeliner Pencil (“Bold Brown”) http://bit.ly/2NJ9Mp8
˖ Petite Cosmetics Stick With Me Eyelash Glue https://bit.ly/2RaWYdA
˖ Petite Cosmetics Faux Mink False Lashes ("Honey") https://bit.ly/2X5BHpv
˖ Gucci Beauty Mascara L'Obscur https://bit.ly/337Zs2P
FACE ⁺
˖ YSL Beauty Touche Eclat Blur Primer (“Silver”) https://bit.ly/2JyncTc
˖ Too Faced Born This Way Super Coverage Multi-Use Sculpting Concealer ("Almond") http://bit.ly/2x8lh1e
˖ Focallure Sculpt Glow Contour Palette ("01 Maui Nights + Opal") http://bit.ly/34FIzL4
˖ Physicians Formula Murumuru Butter Bronzer ("Bronzer") https://bit.ly/2VurII9
˖ Make Up For Ever Star Lit Powder (“02”) https://bit.ly/3mYu4eX
˖ Urban Decay Brow Blade Waterproof Eyebrow Pencil & Ink Stain (“Dark Drapes”) http://bit.ly/2Rs0P5h
LIPS ⁺
˖ Buxom PlumpLine Lip Liner (“Hush Hush”) https://bit.ly/3aaykAp
˖ Bite Beauty #LIPLABxBITE Custom Lip Shade (“Viet”) - dupe: Bite Beauty
Power Move Creamy Matte Lip Crayon ("Amaretto") https://bit.ly/3i92Uib
˖ Pat McGrath Labs OpuLUST Lip Gloss (“Dreamscape”) https://bit.ly/3jab6jc
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T O O L S
˖ Sigma Beauty Tapered Blending Brush E40 https://bit.ly/2GfVRqm
˖ Il Makiage Detail Blending Brush 194 http://bit.ly/2Gvquai
˖ Sigma Beauty Eye Shading Brush E55 https://bit.ly/36ayutg
˖ Luxie Flat Definer Brush 221 https://bit.ly/3czzpox
˖ Sigma Beauty 3DHD Blender Makeup Sponge https://bit.ly/36dzkWs
˖ Luxie Rose Gold Tapered Face Brush 520 http://bit.ly/2RJMYX8
︾
T E C H
˖ CAMERA
Canon EOS Rebel T6i DSLR
https://amzn.to/2PcG1Mk
˖ LENS
EF-S 18-55mm IS STM Kit Lens
https://amzn.to/2P7wAxx
˖ EDITING PROGRAM
Final Cut Pro X 10.4.8
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M U S I C
˖ Lena - SAY (ft. T.R.I) https://youtu.be/e5K4a1vPXBs
˖ Paige - Too Much To H8 https://youtu.be/uL3X93n1_GU
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? BUSINESS EMAIL: jessica@rare.global
FTC: Not sponsored ? Some links listed are affiliate links and some products used I received in PR ♡