#AskKenneth | Hotel Gym Workout
I took one day off yesterday after the weightlifting competition. I treated the Hotel Gym Workout as Active Recovery.
休息左一天,點都要操一下!
Here is my program - simple, straight forward, No gimmick!
German Body Composition (GBC)
Target muscles: Posterior chain & legs
A1. Lying Leg Curl 3 sets x 12 reps
A2. Lat Pull Down 3 sets x 12 reps
B1. DB Split Squat 3 sets x 10 reps each
B2. Seated Row 3 sets x 12 reps
C1. Facepull 3 sets x 15 reps
C2. DB RDL 3 sets x 12 reps
D1. Leg Ext 3 sets x 15 reps
D2. 2-arms DB Chest Supported Reverse Flye 3 sets x 12 reps
Finisher
E1. Kettlebell Swing x 30 reps
E2. Russian Twist x 20 reps
E3. Deadmill x 20s
⬇️⬇️⬇️
https://youtu.be/fk7iCnkuPNA
What’s GBC program?
GBC is invented by my sensei Charles Poliquin. The program include upper & lower body. It’s a full-body hypertrophy workout.
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