關於 how big is a coconut seed ，我們在網路上蒐集到這些相關的討論、資訊與評價

Never get carried away into bluffing yourself that smoothie bowls are healthy. It maybe healthier than char kuey teow or fried nuggets and sausages but the amount of sugar in fruits can be a silent disasters in a long run.

If at anytime having to pick my fruits for my bowl, it's with no doubt anything of berries family for their lower sugar content as compared to common "smoothie bowl" fruits like mango, pineapple, or dates etc. And I'm not saying we ditch those fruits all together, I'm just saying that getting lost in the hype and not paying attention to portions can be harmful.

We really don't want sugar bomb and if not careful can lack nutrients that are satiating- proteins and fats. Yes, the big F word is not and should not be a scary word because our body also need fats but let's not dwell into the whole TCA cycle. We don't know for certain of how much sugar we consume but think about the inapparent sugar amount in other foods we consume throughout the day. Asians especially love our carbs and carbs are essentially sugar. Also inevitably unknowingly (or knowingly) consuming plenty of sugar from drinks and beverages (yes boba chain...I'm looking at you!) as we are out and about carrying out or daily routine and tasks. Which is exactly why it is important to consciously cut down sugar intake.

Cutting down sugar in smoothie bowls can be simple without having to sacrifice palate satisfaction. Include plenty of nuts and seeds, as well as vegetables. I like adding powders as supplements into my bowls and I consciously avoid more than 1 banana for both smoothie and toppings combined. If adding yogurt, would be Greek and milk can be with no added sugar.

Moving into the month of October, as we keep a reminder to pink October month, I'm also going to be continuing with #sycookiesxpink on my feed.
Haven't had chia pudding in a long time so I made some for my pink bowl with cashew milk. No added sugar cause there's already sugar in fruits for the bowl.

Pudding: 3 Tbs chia seed,1/2 cup milk. Smoothie & topping: 1 banana, 1/4 cup soy yogurt, 3/4 cup mixed berries, 1Tbs flaxseed, pinch of ginger powder, coconut chips, pistachio.#loveearth #oneminutehealthymeal

"The gooey egg, mushroom, leek, smoked bacon and peas are a combination which hit the palate hard. A "Good Morning" explosion that every weekend warrior needs"
Check out my new review for Bangkok Foodies.
#BangkokFoodies #SEEDbkk #BangkokFoodiesReview

Seed Brunch review by Bangkok Foodies

I usually frequent this place in the evenings and go to town with their super inexpensive bubbly and incredibly moreish and decadent bites, like the tofu foie gras and lamb tartare but today’s mission is to explore SEED’s new Brunch offerings. The minimalist, wooden nautical design with sailor’s rope, exposed bulb hanging from the ceilings and the odd hanging plant manages to be cosy if a little striking in its bareness. Also like a fish tank, the windows wrap around the entire frontage. Not leaving much mystery to pedestrians or diners.

The Brunch is a la carte, so instead of being stuck with the price of a set and a limited offering you may choose as you please. Absolutely DO choose the Anytime Egg (250). A baked orgy of your all-time brekkie favourites and then some. The gooey egg, mushroom, leek, smoked bacon and peas are a combination which hit the palate hard. A "Good Morning" explosion that every weekend warrior needs.
The Canadian Salmon (420) was a bit of a let down - the Salmon itself - so incredibly moist and delicate was overpowered by a crust and foam which didn’t do it justice. The Red Bell Pepper sauce it came with was excellent. I’d like to see that repeated with another dish.

I’m not a big Granola fan (180), eating dry seeds and muesli in the morning is not my idea of fun, no matter how much fruit and yogurt used to spice it up, although it's Instaporn for foodies. But something unexpected happened, the smoked bacon salad! (210) More impressive than the bacon was the Mushrooms inside; incredible texture and flavour, it will quite take you by surprise. Just a little easy on the sauce as the “Royal Project Lettuce” doesn’t get to reach its pedestal.

Much mentions are the burger (390) with dry age beef and hand cut fries (cooked on point so we can actually appreciate the beef), and the Ma Prao Pancake (210) with young coconut, palm sugar syrup and coconut sorbet, which was mindblowing and the value, exceptional.

Chef Jao’s passion is unrelenting, but she also knows how to have fun and experiment. It’s no surprise she’s been mentored by pioneer Chef, Haikel Johari. With Chef Jao leading the SEED team, her skills and imagination will take them further, we hope. You need a few misses to become a hit.

#BangkokFoodies #SEEDbkk #BangkokFoodiesReview

Address: 104 Soi Sukhumvit 39, Khlong Tan Nuea, Watthana, Bangkok 10110
Phone: 094 429 7777
Closed Mondays.

This is a no music version of original Pumpkin Buns video below.
https://youtu.be/tiJQrn2icvQ

-----------------------------------------------------------------------

Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram：http://instagram.com/peaceful_cuisine/
Blog : http://www.peacefulcuisine.com

-----------------------------------------------------------------------

Ingredients(makes 8 buns):

for the filling:
100g navy beans
200g pumpkin
80g sweetener(I used cane sugar)

for the dough:
300g bread flour
50g pumpkin skin
120g water
5g dried yeast
1 tsp spirulina(just for color. you could skip this)
10g sweetener(I used palm sugar)
15g oil
3g salt

some pumpkin seeds for garnish on top
8 80cm/30inch strings


Instructions:

1. soak navy beans overnight then boil. add sweetener and keep simmering for 30 - 40 minutes until it gets soft and water is almost gone.
2. steam pumpkin and separate the skin and the flesh.
3. blend beans, pumpkin and sweetener with food processor.
4. put all the ingredients of the dough and knead well.
5. wait until it doubles in volume.
6. divide the dough into 8 equal pieces.
7. roll out the dough to 6 inch/15cm round shape.
8. wrap the filling with the dough.
9. loosely tighten the dough with strings.
10. wait for 20 - 30 minutes(second fermentation)
11. bake at 320F/160C for 20 minutes.
12. stick pumpkin seed on top:)

-----------------------------------------------------------------------

「材料」

フィリング
白インゲン豆　100g
かぼちゃ　200g
甘味料　80g

パン生地
強力粉　300g
かぼちゃの皮　50g
水　120g
ドライイースト　5g
スピルリナ　小さじ1
甘味料　10g
オイル　15g
塩　小さじ1/2（3g）

「作り方」

１、白インゲン豆を一晩浸水し、水を取り替えて火にかけます。甘味料を加え、豆が柔らかくなり水気がなくなるまで30〜40分ほど弱火で煮ます。
２、かぼちゃを蒸して、皮と実の部分を分けます。
３、白インゲン豆、かぼちゃの実、甘味料をフードプロセッサーで滑らかにします。
４、パン生地の全ての材料を混ぜ合わせ、よく捏ねます。
５、二倍に膨らむまで一次発酵させます。
６、生地を８等分します。
７、生地を直径１５センチほどに伸ばします。
８、フィリングをパン生地で包みます。
９、たこ糸などを使用して、パン生地を真上から見て８等分されているようにゆるく縛ります。
１０、２０〜３０分ほど二次発酵させます。
１１、１６０℃のオーブンで２０分ほど焼きます。
１２、タコ糸を取り、かぼちゃの種を飾りつけます。

-----------------------------------------------------------------------

Ingredients link in this recipe are:

Eden Foods, Navy Beans
http://jp.iherb.com/Eden-Foods-Navy-Beans-16-oz-454-g/29812?rcode=yoy970

Rapunzel, Organic Whole Cane Sugar
http://jp.iherb.com/Rapunzel-Organic-Whole-Cane-Sugar-24-oz-680-g/30369?rcode=yoy970

King Arthur Flour, Organic Bread Flour
http://jp.iherb.com/King-Arthur-Flour-Organic-Bread-Flour-Unbleached-5-lbs-2-27-kg/33466?rcode=yoy970

HealthForce Nutritionals, Spirulina Manna
http://jp.iherb.com/HealthForce-Nutritionals-Spirulina-Manna-Nature-s-Best-Protein-Powder-16-oz-1-lb-453-5-g/19294?rcode=yoy970

Big Tree Farms, Organic Coconut Palm Sugar
http://jp.iherb.com/Big-Tree-Farms-Organic-Coconut-Palm-Sugar-Blonde-16-oz-454-g/34435?rcode=yoy970

-----------------------------------------------------------------------

I often order organic foods from iHerb.

Check out their HP below.
http://www.iherb.com/?rcode=YOY970

Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.

-----------------------------------------------------------------------

Equipments & etc:

Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic：RODE video mic pro
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Slider : Libec ALX S8 KIT
Software : Apple Final Cut Pro X

-----------------------------------------------------------------------