Are you getting bored of doing plank? Let’s spice things up 🌶 & take your plank intensity to the next level. Reeeeady?!
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1️⃣ Regular Planks develops your core
2️⃣ Long Plank 3️⃣ Superman Plank needs you to activate your lats & entire posterior chain including your glutes + core to stay parallel to the floor. 🔥 Up your Core Stability to cray intensity
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Include them in your training & challenge yourself 🏋🏻♀️ Let me know how does it feels like? Dear clients, you know what torture is coming your way 😏 Funeral for your CNY tummy
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Click on the little ❤️ button if you find this helpful & tag your friends who has this problem. Spread the wealth!
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