關於 how long to see weight loss results ，我們在網路上蒐集到這些相關的討論、資訊與評價

PRODUCTS REVIEW - SHINE ORGANICS

1. [RENEW] NATIVE MILK CLEANSER 100ml
💡DETAILS: [SUITABLE FOR ALL SKIN TYPES] A soothing gentle milk textured cleanser that effectively removes daily pollutants, excess oils and makeup without stripping the skin of its natural oils. Cucumber and Lavender Flower Extract are ideal for more sensitive skins, whilst Rosehip and Aloe Vera provide expert hydration. Rosehip Oil is rich in essential fatty acids and antioxidants, which are integral for tissue and cell regeneration in the skin, as well as the reduction of scars and fine lines. Cucumber Seed Oil is rich in Vitamin C and caffein acid, both of which help soothe skin irritations. Applied topically it is helpful for dermatitis or skin inflammation. Aloe Vera Leaf Juice Powder will help sooth and moisturise your skin, helping it retain moisture. Desert Lime provides a high concentration of Vitamin C, a powerful antioxidant to help rejuvenate the skin, enhance firmness, even out skin tone and revitalise the overall appearance of the skin.
🔴MY REVIEW: I have extremely dry and sensitive skin and there are certain products that make me breakout and cause redness and itching. I’ve been using this milk cleanser for a few weeks now. I must say honestly, my skin is noticeably better. It works much better when rinsed off with tepid water. It’s definitely gentle and doesn’t make my skin feel tight and dry. It takes off makeup easily. It also helps my skin to relax and absorb the serums that I slather on at night. It’s perfect for my dry and sensitive skin. Highly recommend.

2. [RENEW] HYDRATING GEL MASK 60ml
💡DETAILS: [SUITABLE FOR ALL SKIN TYPES] Infuse moisture into your skin with our Hydrating Gel Mask. This gel based formula rich in Hyaluronic Acid and plant based Peptides penetrates the skin easily, replenishing lost moisture so you can wake up with dewy soft skin. The other active ingredient is Jojoba Oil. A powerful natural moisturiser matching our skins oils, so it is suitable for any skin type at any age. It is naturally hypoallergenic and non-pore clogging, rich in Vitamins, Antioxidants and Omegas. Jojoba is a liquid wax ester which means your skin allows it to penetrate deeper to nourish and heal. Suitable for all skin types & particularly beneficial for dehydrated skin. Spritz your skin with purified water before applying the Gel mask to face, neck & décolletage.
🔴MY REVIEW: I’ve only been using this gel mask almost a month now and so far my skin already looks so much healthier and more moisturized. It hydrates my skin and has a watery texture. I absolutely love it and if you have dry sensitive skin definitely give this a try.

3. [YOUTH] PEPTIDE CREAM 60ml
💡DETAILS: [SUITABLE FOR ALL SKIN TYPES] First the science: Peptides are fragments of proteins, and proteins are the fundamental building blocks of skin. Without Peptides, skin doesn’t remain intact and the result is loss of firmness, appearance of wrinkles, texture changes and skin that doesn’t bounce back as it used to. As we age, Collagen and moisture deplete in the skin. The strong cell walls that maintain a youthful complexion become thinner and less capable of keeping the skin taut and firm. Peptides help restore a more youthful appearance by communicating with the cells, signalling them to create more Collagen. They essentially trick the skin into believing it has recently lost Collagen and needs to generate more. So you can successfully minimise wrinkles and give your skin a Collagen boost with the application of our Youth Peptide Cream. This luxurious cream also contains Hyaluronic Acid to boost hydration, and Co-Enzyme Q10 which acts as a strong antioxidant to neutralise free radical, one of the major cause of ageing. Other Key ingredients include Native Snowflower Extract which comes from the white flowers of the Tea Tree Plant, this ingredient helps reduce damage caused by the sun and environmental factors. Suitable for all skin types particularly beneficial for Mature, Ageing Skin. Apply a small amount on to your skin in small circular movements, including your neck and décolletage, for added hydration apply onto damp skin. This cream is very rich, and a little goes a long way.
🔴MY REVIEW: This’s a great face cream. I have dry skin and I find this very hydrating. It’s not greasy and absorbs immediately. The ingredients are clean, cruelty free and effective. Overall, my skin seems plumper, softer and more supple. I totally look younger. I would definitely recommend this product.

4. [RENEW] HYALURONIC ACID SERUM 30ml
💡DETAILS: [SUITABLE FOR ALL SKIN TYPES] Their Hyaluronic Acid Serum is a natural, powerful moisture binding Serum that delivers gentle hydration. It is a normal component of the human body helping the skin channel nutrients deep into the Dermis and remain hydrated, in fact Hyaluronic Acid is what causes skin to be taut and firm. Hyaluronic Acid Serum has anti-oxidant properties and acts like a shield against free radicals, strengthening the outer layers of your skin. A healthy skin barrier feels softer, smoother and looks younger. Hyaluronic Acid also offers protection by releasing anti-oxidants, it restores skin on a molecular level, turning back the clock to create a toned, firm and youthful appearance of the skin. What makes Hyaluronic Acid so special is that it is capable of retaining moisture, in fact it can hold up to 1000 times its weight in water, more than any other natural or synthetic polymer. This is vital for ageing skin as healthy moisture content is one of the most important properties of youthful looking skin. If skin is sufficiently hydrated, it feels super soft, plump and looks so much more radiant, fine lines and winkles appear diminished, as well as enlarged pores, and your skin returns to its youthful perkiness. Hyaluronic Acid is suitable for all skin types, even sensitive or breakout prone skin, as well as those with an oily complexion. Apply a small amount to clean skin with damp hands for added hydration.
🔴MY REVIEW: I’ve been using it daily for almost two weeks now and my skin feels so hydrated already. It also seems to have reduced oil production and eliminated the formation of whiteheads. The significant difference is how luminous my skin looks. My skin looks glowy and feels hydrated, wrinkles are less pronounced. It didn’t cause me to have any breakouts or irritation. I would highly recommend this product.

5. [RENEW] COLLAGEN SERUM 30ml
💡DETAILS: [SUITABLE FOR ALL SKIN TYPES] A must have for all skin types. Their multifunctional Serum uses a Plant based Collagen from Seaweed to help repair and strengthen the skins natural Collagen and Elastin. This works to improve your skins firmness and elasticity while reducing the appearance of fine lines and wrinkles. Collagen peptides have more bioavailability and are better absorbed by the skin, thus slowing the ageing process of your skin by restoring elasticity and helping skin retain moisture. The Vitamin C stimulates the bodies own Collagen production, while detoxifying and rejuvenating the skin on a cellular level. The main hero in this Serum is Hyaluronic Acid. This powerful moisture binding ingredient gives the skin an intense hydrating boost exactly where it is needed. Gathering 1000 times its weight in water, it plumps, softens and gives the skin a radiant youthful glow. When skin is hydrated, lines and wrinkles (even the deeper ones) appear diminished, so this is a great ingredient for those with mature skin who want to see their skin return to its youthful smoothness. Collagen Serum is suitable for all skin types and particularly beneficial for Dry/Mature Skin. Apply a small amount to clean skin and allow the Serum to become fully absorbed before applying a moisturiser.
🔴MY REVIEW: Tightens and softly plumps my skin. I use it as a moisturizer on the daily basis and love how my skin texture looks and feels. It absorbs nicely and it eliminates the dryness on my skin as well. My skin looks smoother, brighter and more supple, especially on my forehead. I highly recommend this product.

📌Disclaimer: I received these products for free in return for providing my honest and unbiased review. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://www.shineorganics.com.au
🔎FACEBOOK - https://www.facebook.com/ShineOrganicsPerth/

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呼應上一篇文章，有人在討論區貼出「生酮教主」Jimmy Moore現在暴肥的照片，蔡醫師驚呆了...

TO ALL JIMMY MOORE MINIONS THAT SEE THIS AND REPORT TO HIM: We welcome you here with open arms.

You have been conned for long enough. Put aside all your biases toward Jimmy and how nice or funny or fun-loving he is, and keep in mind he is influencing people that are STRUGGLING with weight loss. Look at Jimmy ten years ago, and then within the last three years, and look at him now. Is that the progress you want for yourself?

This is the result of more fat more fat more fat, more "fasting", less protein, and no tracking of calories, and now apparently no weight-related new years resolutions.

Years ago Jimmy was one of the first low carb influencers, and look how great he looks back in 2005. TOTALLY deserving.

All he is doing now is trash talking people that say anything bad about keto buzzwords, fasting, insulin, hormones, and deflecting when calories or increasing protein is brought up. A picture is worth 1000 words.

For example, spend just two minutes on the KETOGAINS community page (the leadership of which got banned from speaking at Jimmy's cruise for posting a high protein meme) to see that THERE IS AN ALTERNATIVE. Look at all the people getting insanely awesome results. It won't take long and you will be hard-pressed to find people that get fatter using the Ketogains protocol.

SHY AWAY from the Jimmy Moore sister groups - we need an official list of these or something Richard Nikoley so we can start calling them out, too. Usually you can tell who these people are because they will use the term "CICOpath"... Jimmy called for a blanket banning of anyone in this group months ago and I know I got banned from the Ketovangelist groups (Ketogenic Athelete as well - banned for no reason) so that's bad. If you guys are aware of any other sister pages (there are several I am sure) that blindly follow Jimmy and do his bidding such as banning people here, please share them below.

Yuna Kim's interview after Sochi Olympic

It was a tough interview. With someone who has been skating for 18 years, and just ended her amateur career, the interview was difficult even before it began. It wasn’t just that the person interviewed was already so well known; It’s also that reporter(interviewer) and Yuna are more than mere interviewer and interviewee.

Before working for , the interviewer worked as Yuna’s manager from late 2008 to right after 2010 olympics. The job was mainly looking after Yuna in her training at Toronto. This interview offers glimpses of Yuna’s own story, as well as one from her former manager’s point of view.

Retired, but still training

Even before Sochi Olympics, the interviewer received many requests directly and indirectly to offer insight to Yuna’s everyday life. She was looking to be the first from Korea and third in history to attain the “Back to Back Champion” title. In fear of affecting such endeavor, the reporter abstained from writing about Yuna till this day. It would be the first comprehensive interview she has given to the press.

We met Yuna at her office in Seoul, and even from the first glance she looked very thin. Leading up to Sochi, she continued to say that constant loss of weight has been a worry for her.

“At Vancouver, I had to plan my diet and such to control weight. But for Sochi, I just kept losing weight. I didn’t even have too much appetite, so eating itself was really done mandatorily. I always thought “I have to eat this to train.” Even one incomplete meal led straight to weight loss. Just to keep stamina up I had to eat out of duty, and it even became stressful once in a while.”

-Now I can really feel that I’m not a “skater”(professional, or amateur really…) anymore.

“Because usually, at this time of the year, I am thinking “Yes! The season’s over!” yet at the same time I am worrying about the following season. But now I don’t have that and I fully realize that I am retired. When I was training for a competition, even if my first training session of the day goes well, I had pressure to do my second session well. But now that I’m out of the competition, I don’t have such pressure any more.”

Braced herself for a lower-than-expected score before Sochi

Even while she talked of her continuing training, she seemed very happy. It was as if she has begun to enjoy the life after retirement. Wouldn’t she have any sentiments left for the Sochi games, would the result still be on her mind, and this was her answer.

“Just before Sochi, I performed many clean programs during practice. I was confident that if I don’t choke, I would be able to pull of a clean program at the competition. All things aside, I skated clean thankfully as I thought, and the results are up to the judges.

I mean, I’ve been to so many competitions, and there have been quite some times when my score wasn’t high as I had expected. Of course I shouldn’t be the one to say that I had expected correctly though. I always enter a competition with the thought that there is always a possibility of a score that I can’t quite understand or accept.

It was the same for the Winter Games this year. So I did a lot of imagining of an unexpected score coming out. So it wasn’t even shocking. I already knew before my turn in free skate that other skaters had received high scores, so I guess that’s why I didn’t look so surprised at the Kiss&Cry.

It’s not as if such reaction was planned. It’s just that up to the Olympics, I wasn’t thinking “I have to win.” I was thinking more along the lines of ending things well, and I just thought that I would feel so free after this competition.”

-You were spotted crying in the mix zone after Kiss&Cry.

“Tears just came out after the first interview in the mix zone. I was about to answer and they just came streaming down. They weren’t tears of anger or resentment; I was about to say that I was happy that things came to a close. All this time, it was so hard with lack of motivation and stuff.

To be truthful, the two seasons leading to the Olympics were the toughest time as a skater. I felt each moment how hard it is to be without a goal. After the conference about coming back to competition, and getting back to training, I just couldn’t get myself motivated. It was demanding both physically and mentally.

-How did you overcome such times?

“Well, it wasn’t a matter of overcoming really. I don’t really think you can. I think you can only rely on time to solve it. It was so tough but it was a fact that I couldn’t quit… I just thought accepting the situation as it is and getting myself together was what I could do. I already said I’d go to Sochi, and you can’t nullify your previous statement just due to lack of motivation. When I really didn’t feel like training, I rested. I know now that training on such days isn’t any better than not. And while resting I could get my thoughts together too. I got myself together by accepting the fact that I’m going through tough time when I was. And all the while I always thought to myself: that I was a person who takes responsibility for the work that I’d been given.”

After the Olympics, there have been statements that Yuna may have won with one more triple jump. It was saying that Yuna’s technical score was lower than Sotnikova’s due to lack of a jump. I asked Yuna what she thought of such speculation. Her answer was very definite.

“The results came out and also did many opinions and analysis. But it’s not as if I can go back and do another triple. It’s all done and past. There is nothing I can do. I don’t worry about it any more.”

“one in a hundred years” (phrase like one in a million)

Working as her manager, the reporter had met many sports marketing experts. They all observed that Yuna was someone that may come once every hundred years in Korean sports history. An athlete with top notch caliber with star quality that doesn’t come second to teenage idol stars; such sentiments were shared by foreign marketers as well.

Because of this, many people around Yuna experienced many “firsts.” The marketing scene had to learn how to utilize an active athlete who receives such spotlight in marketing. They all silently agreed that such marketing would have to be done on a level that wouldn’t jeopardize her performance.

Before Vancouver Olympics, the entire commercial crew had to fly all the way over to Toronto for shooting.
It was the same for the press. The Korean press was lost in front of a person who was racking up so much interest from the public, yet had so little time for interviews. As Vancouver Olympics approached, even foreign press had to express their hurry.

Because she had so many interview requests, “Media Week” was held in Toronto. NBC, NYT, NHK, CBC, along with countless Korean media went over to Toronto during the week.

People who made YUNA

How could Yuna become “one in a hundred years” athlete? With the innate talent and perfect body for figure skating set aside, we could think of the environment that was provided to her to focus solely on skating.

As is well known already, her mother Mee Hee Park has had a great part in such environment. Yuna spoke of her mother as such:

“On some occasions I have said that it was tough because of her and such, but now I can understand her. So when I see young skaters arguing with their mothers, I can sort of understand both sides, not just the skaters’.

Mrs. Park’s efforts were greater than is publicized. She was famous even in Toronto for her efforts. The best seat that overlooks the rink was always hers, and the local skaters’ parents even called the seat “Yuna’s camp.”

Coaches can never be overlooked either. Yuna says that she “was able to meet the right coaches at the right time.”

“I have had 8 coaches thus far including Mr. Ryu who suggested competing. After Mr.Ryu, I learned all the triple jumps from Mrs. Shin. Now I ended my career with the two of them by my side. Maybe it was because they had seen me since I was really little, but the whole training process was very comfortable. Peace of mind should I say?

Even if a skater has abundance of talent, without a supervisor it’s hard for her to grow. Because Mr.Ryu and Mrs. Shin could point out my errors, I could rely on them on my way to Sochi. Some people wonder whether I need a coach when I had already won gold at Vancouver, but skating changes everyday with you daily condition, so you need someone to look after you technically and mentally. Now that I ended my career with those coaches from childhood, it really does make me sentimental a bit.”

With a bit of exaggeration, the troubles that arose in Yuna’s career and Yuna’s efforts to overcome them could be compared to “optimistic asphalt covering all the breaks and fissures on the road.” Yuna has said that “Secret” was one of the memorable books that she had read and the book pretty much conveys the same message.

Though many call Yuna “Daeinbae”[Dane-Bæ], there are also anecdotes where people say “I saw Yuna at an autographing event, but she looked disinterested” or “she refused to sign an autograph for me.” The question that the reporter received most frequently was also “How’s Yuna’s character?” I asked her how she felt about such questions and thoughts.

“When I don’t have a certain facial expression, I guess I look sort of disinterested or angry even… Maybe it’s because I don’t have double eyelids, I don’t know. When I don’t really have any expression, I get asked if I’m angry or sullen. But I’m really not….

Yeah I mean I heard so many gossip rumors. Once I heard that a flight attendant saw me fighting and cussing with my mom. It was ridiculous; once I’m on a plane I don’t even talk that much. I just think there are people who do such things on purpose.”

The reporter experienced first handed such rumors going around as if they were true. When Yuna was training in Toronto, rumor spread that she was dating Jang Geun Suk (Korean actor). It simply wasn’t true.

“Lee Sang Hwa (Korean speed skater, whose boyfriend is also a hockey player) didn’t introduce me to my boyfriend”

-There are also some negative comments regarding commercial appearances.
“Yeah I know, but I don’t read them these days. It doesn’t do you any good you know… I don’t really know my net income. I don’t even get allowances. I think I’ll take some more interest from now on. (laugh)”

-It was recently revealed that you were dating, and people wonder what a person like you look for in a man?

“You have to look at everything. As for rumors going around about my boyfriend, though they’re very far from the truth, you just have to accept it. But as for the rumor that Lee Sang Hwa introduced us to each other is false. Marriage? I don’t know, I never thought about whether I want to marry early or not.”

18 years as a skater and now Yuna is 25 (Korean age). Does she have any regrets? No was her immediate and definite answer.

“I mean I experienced everything I could. Results and everything. I sort of got to the bottom of it all to have any regrets. 2 olympics, regrets, sentiments yet unsolved, I don’t have any of that. Ice rink was school for me, and I had good result there. I haven’t lived too long, but it was satisfactory.”

-Many people are interested in your future plans.

“I’ve been thinking, but it’s been hard to decide. What to do, where to work, I just don’t know. It hasn’t been too long since the Olympics ended, and I’ve just been running headlong for 18 years.

I know I’m in the spotlight right now, and the decision is that much harder because of that. I just feel my choices are limited.”

As of right now, I want to help upcoming skaters. Now that they are getting some good results, I want to help them reap better ones. Figure skating is what I like the most and it’s also what I’m best at. It just doesn’t feel right to lay it all aside; I want to help young skaters. Even before this Olympics, I had so much I wanted to tell them. But since I’m not a coach, I just told them don’t be nervous and such as is usual for a senior athlete.”

At Sochi, Park So Youn, Kim Hae Jin, Kim Jin Seo competed alongside Yuna. They are all expected to be the face of Korean figure skating at Pyeonchang games in 2018. Park So Youn finished 9th in the world championship right after Sochi.

-There have been speculations of running for IOC athlete commissioner

After successful bidding for 2018 Olympics, there have been talks about future involvement with Sports diplomacy. But I think I was too young then to think about such things. Now I have all the prerequisites for running, but I don’t know yet. It’s not as if you automatically get the job just because you want it, and because the next Olympic games is summer Olympics, it may be more advantageous for a summer Olympian.

-Looking back who are you grateful to?

All the coaches and so many people who have helped. And also all the fans who cheered me on. There were many fans who would buy tickets to competitions abroad, and that’s really not an easy thing to do. I am most thankful for those fans who were always close by, but always cheering me on from a step away. Many things have happened throughout my career, and I really want to thank those fans who always believed in me and loved me for what I am.”

Yuna Kim truly looked free during the interview. It was an attitude without a single trace of regret, one that can only be taken on by a person who has tried her best through and through.

I sat down in front of her with the title “comprehensive interview” on my hands. But there are many questions I couldn’t quite ask and stories that she could not quite answer.

Though a public figure, there are much personal life and thoughts within Yuna. I couldn’t ask her to recall every single moment of the 18 years of her career and interpret them. She has shown her everything to make the public cry and smile. At 25 years old, we cannot ask her to reveal what would give her the motivation to live the rest of her life.

Translated by JT Brooks via Golden Yuna

Source: http://sports.media.daum.net/sports/general/newsview…

How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video!
For more information about HUAWEI WATCH 3 Series: http://bit.ly/JoannaYT

#HUAWEIWatch3Series #HarmonyOS #eSIM #LongBatteryLife #PremiumSmartwatch #SportSmartwatch #StylishSmartwatch

I wear my smartwatch every single day! That's because I want to be able to track not just my workouts, but also my health all day long. The fact is, when we're able to gather more data and knowledge about our own body and how we are performing in each workout session, that will give you the motivation and discipline to stay consistent. This has really to stay on track all these years and see results.

If you are thinking of getting a smartwatch or perhaps you are looking to update your current one, then watch this video as I share with you some of the important features I will look out for when it comes to getting a smartwatch to track my health and fitness.

What are the most important features to you? Let me know in the comments below. =)

________________

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Choose the Right Smartwatch to Track Your Fitness | Huawei Watch 3 Review | Joanna Soh

Long & Lean Calf Exercises (No Weights!) | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

I used to be extremely self conscious about my calves because they appear bulky and they are the muscles we tend to neglect as well. Over the years, I've incorporate a lot more jump-based exercises which helped to improve the appearance of my calves, making them long and lean.

These are 6 exercises I do regularly!! Add them into your fitness routine. Your calves will be on fire and if you keep them consistent, you will see results! You can even do these workout as your cardio or warm-up.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

Interval: 45secs Workout 15secs Rest
Sets: 2 (advance, aim for 3 - 4 sets)
Rest: 60 secs in between circuits
Total Workout Time: 12 mins

Exercises:
1) Jumping Rope
2) In & Out Steps
3) Shuffle
4) Squat Jump
5) Single Leg Calf Raises
6) Downward Walking Dog

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

I am new to YouTube. Please support by subscribing to my Channel. Like and share the video as well.

Most of us would like to START exercising but we do not know Where or How to start, hence we lose motivation after a month of not seeing results plus boredom. The video will tell you EVERYTHING you need to know in starting a successful Workout Plan, to keep you motivated, and most importantly to achieve your GOALS!

For example how many days should I workout? How long for? How many repetitions and sets should I perform? What time of the day is best to workout? What exercises should I perform to lose weight? How long should I rest in between each set? How hard should I push myself? When will I see results? How important is my food intake?

All these questions will be answered in this video plus more nutritional and motivational tips as we work towards your goal in the next 8 weeks.

I've called the 8-week challenge the 'Fit & Feminine' workout! Just like most of you, I want to be fit but still feminine looking at the same time (not too muscular eh!)

There are 2 plans for you to choose from:
a) 3-day Workout Plan
b) 5-day Workout Plan

Both workout plans are as below. Please feel free to write them down and go through my 'Workout With Me' videos to perform these exercises. You may adjust the days according to what suits you best so long as you stick to exercising for either 3 or 5 days. They can be performed both in the gym or at home.

The 3-day Workout Plan (Suitable for Beginners)

Monday: Cardio + Total Body + Core
Warm Up: 5 -- 10 minutes
3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
2 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches

Tuesday: Rest

Wednesday: Cardio + Total Body + Core
Warm up: 5 -- 10 minutes
3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
2 Abs Workouts: 2-3 sets and 12 -- 15 reps each
Cardio: 15 -- 20mins higher intense cardio
Cool Down: 5 -- 10 minutes total body stretches

Thursday: Rest

Friday: Cardio + Total Body + Core
Warm up: 5 -- 10 minutes
3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
2 Abs Workouts: 2-3 sets and 12 -- 15 reps each
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches

Saturday: Active Rest
Perform an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc.

Sunday: Complete Rest


The 5-Day Workout Plan

Monday: Cardio + Lower Body + Core
Warm Up: 5 -- 10 minutes
4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches

Tuesday: Cardio + Upper Body
Warm Up: 5 -- 10 minutes
4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 15 -- 20 minutes higher intensity
Cool Down: 5 -- 10 minutes total body stretches

Wednesday: Active Rest
Do an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc.

Thursday: Cardio + Lower Body + Core
Warm Up: 5 -- 10 minutes
4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches

Friday: Cardio + Upper Body + Core
Warm Up: 5 -- 10 minutes
4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 15 -- 20 minutes higher intensity
Cool Down: 5 -- 10 minutes total body stretches

Saturday: Cardio + Total Body + Core
Warm Up: 5 -- 10 minutes
4 Total Body Workouts: 3 sets each, 15 reps
3 Abs Workouts: 3 sets and 12 -- 15 reps each
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches

Sunday: Complete Rest because You Deserve It!


Do not skip your warm-ups and cool down. It's essential to warm up your muscles to avoid cramps and cool down to avoid injuries as well as muscle soreness.

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