關於 how many hours do you read a day ，我們在網路上蒐集到這些相關的討論、資訊與評價

Receive From God in Times of Prayer

“In nothing be anxious, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your thoughts in Christ Jesus.” (Philippians‬ ‭4:6-7‬ ‭WEB‬‬)

If you are handling stressful situations, remember to pray in tongues and cast that stress unto the Lord.

We have a tendency to be lazy to pray, and to just power through by our fleshly strength. Prayer is often seen as nice to have, or as a last resort. This is not the best way.

Back then, Jesus had many demands placed on Him. He had to minister to multitudes, and in the natural, that is very tiring.

We know that even Jesus got tired because He fell asleep in the boat, amidst the storm.

Jesus had a special way to recharge after dealing with highly-demanding situations. He spent a lot of time alone in the mountains to spend time with the Father in prayer.

“In these days, he went out to the mountain to pray, and he continued all night in prayer to God. When it was day, he called his disciples, and from them he chose twelve, whom he also named apostles: Simon, whom he also named Peter; Andrew, his brother; James; John; Philip; Bartholomew; Matthew; Thomas; James, the son of Alphaeus; Simon, who was called the Zealot; Judas the son of James; and Judas Iscariot, who also became a traitor. He came down with them, and stood on a level place, with a crowd of his disciples, and a great number of the people from all Judea and Jerusalem, and the sea coast of Tyre and Sidon, who came to hear him and to be healed of their diseases; as well as those who were troubled by unclean spirits, and they were being healed. All the multitude sought to touch him, for power came out of him and healed them all.” (Luke‬ ‭6:12-19‬ ‭WEB‬‬)

I believe that Jesus loved going to the mountains so that He could be ever so slightly closer to the Father. He missed being next to the Father in Heaven.

Another reason is that the mountain is desolate and with no distractions.

Spend time with God in many hours of prayer, away from your smartphone, and you will see amazing transformations happen.

When Jesus came down from the mountain, He was fully recharged, able to make right decisions quickly, and the power of the Holy Spirit easily flowed out from Him. Everyone who heard Jesus and touched Him received healing.

When handling stressful situations, if you do not pray, you will be drained. Even if you do not feel like it at first, spend time praying in tongues and with the understanding. Wake up an hour earlier if you have no time.

You will emerge from these sessions full of the anointing upon you, enabling you to handle the demands easily by God’s power and wisdom.

“But this is what has been spoken through the prophet Joel: ‘It will be in the last days, says God, that I will pour out my Spirit on all flesh. Your sons and your daughters will prophesy. Your young men will see visions. Your old men will dream dreams. Yes, and on my servants and on my handmaidens in those days, I will pour out my Spirit, and they will prophesy.” (Acts‬ ‭2:16-18‬ ‭WEB‬‬)

I believe we are in the tail end of the last days, and God is definitely pouring out His Spirit on all flesh. Position yourself to receive prophecy, dreams, and visions from the Lord. Make time to pray!

How do we receive more miracles from God? How does receiving by faith work under the New Covenant of Grace? These questions and more are answered in my book “Messiah’s Miracles: The Power of Having Faith in Jesus Christ” which is available in both digital and paperback formats. Some readers who read it gave great feedback, and I’m excited for you to get it and read too: https://bit.ly/messiahs-miracles

Distance is Not An Issue

“For though I am absent in the flesh, yet am I with you in the spirit, rejoicing and seeing your order, and the steadfastness of your faith in Christ.” (Colossians‬ ‭2:5‬ ‭WEB‬‬)

At that time, there was no Internet technology. There was no way to hop on a Zoom online conference call to speak to the churches. Instead, the apostle Paul saw visions of the churches in his spirit, and that is how he could see their order and steadfastness of faith. Having the Holy Spirit in us is like being connected to the Internet. We are connected to all the knowledge and power that God has.

Nowadays, the local church that I attend is not allowed to hold in-person church services due to government regulations. As a result, all services are held through online broadcast instead.

Although I miss sitting in the physical services, worshipping the Lord together with other believers, I believe that online services are no less powerful than in-person ones.

Many people are more comfortable with ‘the human touch’, such as receiving prayer in person, having a pastor to place his hand upon them while praying, but this physical contact is actually not absolutely necessary.

In His second miracle, Jesus demonstrated that the power of the Holy Spirit is not limited by distance.

“Jesus came therefore again to Cana of Galilee, where he made the water into wine. There was a certain nobleman whose son was sick at Capernaum. When he heard that Jesus had come out of Judea into Galilee, he went to him, and begged him that he would come down and heal his son, for he was at the point of death. Jesus therefore said to him, “Unless you see signs and wonders, you will in no way believe.” The nobleman said to him, “Sir, come down before my child dies.” Jesus said to him, “Go your way. Your son lives.” The man believed the word that Jesus spoke to him, and he went his way. As he was now going down, his servants met him and reported, saying “Your child lives!” So he inquired of them the hour when he began to get better. They said therefore to him, “Yesterday at the seventh hour, the fever left him.” So the father knew that it was at that hour in which Jesus said to him, “Your son lives.” He believed, as did his whole house. This is again the second sign that Jesus did, having come out of Judea into Galilee.” (John‬ ‭4:46-54‬ ‭WEB‬‬)

Jesus was in Cana, while the sick boy was in Capernaum. Just by speaking the words “your son lives” in faith, the power of the Holy Spirit healed the boy from a long distance away. Jesus did not have to lay hands on the child in order for him to be healed.

The nobleman initially thought that Jesus had to go to his house before the son could be healed. However, when Jesus released the words, “Go your way, your son lives,” the nobleman believed, and that was enough to receive the healing in proxy for his son.

We know that the nobleman believed because he met Jesus at the seventh hour (between 1 - 2pm). Cana and Capernaum are about 25 miles apart (about 6 - 8 hours walking distance) so if the nobleman set off immediately, he could be back home the same day at night to check on his son.

However, we see that the nobleman only spoke to his servant the next day. This means that the nobleman stayed at an inn or something for a night, and trusted that his son had been healed. If he had been unbelieving, he would have rushed home right away so as not to miss his son’s last moments, since he was “at the point of death”.

There are other long-distance healing miracles like this one, such as Jesus healing the Roman centurion’s servant, and Jesus healing the Syrophoenician woman’s demon-possessed daughter.

Continue to feed on the rhema word that God is releasing in season. Whether online or in-person, God’s power is still fully effective, and is not limited by the distance or channel.

As long as you hear or read, believing it, you shall experience the manifestation of the rhema word.

In the nobleman’s son’s case, the word in season was “your son lives”.

Earlier this year, I felt like I was coming down with a flu. I was sneezing repeatedly and my nose was dripping. I felt weak and irritable.

As I was praying in tongues and also asking Jesus to heal me and make me well, suddenly I heard these words in my spirit: “he grew strong through faith”.

Instantly, I knew that the Holy Spirit was talking about the apostle Paul’s description of Abraham in “Romans”.

“Yet, looking to the promise of God, he didn’t waver through unbelief, but grew strong through faith, giving glory to God, and being fully assured that what he had promised, he was also able to perform.” (Romans‬ ‭4:21‬ ‭WEB‬‬)

This was a rhema word for me to be healed. I grabbed it and repeatedly confessed and meditated on this, that I was growing strong through faith.

Abraham grew physically stronger through faith. He was already old and weak, but because he believed in the rhema word which God spoke to him, he and his wife Sarah experienced drastic youth renewal.

Their saggy skin, old internal organs, weak muscles, and dry bones were all renewed miraculously, allowing them to be fit for childbearing and even raising a child.

As I kept confessing “he didn’t consider the deadness of his own body, but he grew strong through faith,” I felt physically better and I did not sneeze or have runny nose anymore.

It was just a few words, but I emphasized on the “grew” and “strong”. Suddenly, each word was pregnant with life-giving power for my situation.

Faith comes through hearing the rhema word of Christ. What is He saying to you? As you are listening to a sermon video online, what is the key message or statement that jumps out at you and makes a strong impression in you heart? Sometimes the Lord whispers a verse or passage to you from within. Grab it and declare it for yourself because it carries the miracle-working power of God to turn your situation around!

Actionable Steps:

1. Get yourself plugged in to a ministry that preaches the Gospel. Listen to the new messages released by the pastor or preacher. If the Holy Spirit led you there, then you will benefit from believing the rhema words that is released through that ministry.

2. Train your mind to believe in the limitless reach of prayer. Pray for people who are far away from you, knowing that God will answer your prayers of faith, regardless of the distance between you and them.

3. When you receive a word in season (rhema word), write it down in your notebook or somewhere so that you do not forget. Revisit these words often and declare them, so long as you are still waiting for the manifestation.

- - -

This teaching is the 5th issue in my new Patreon Bible Study series called “The Way Forward: How to Thrive Amidst Change”. If you want to learn how you can still reign in life amidst lockdowns, strict regulations, and lots of bad news, join us as a “God Every Morning (GEM)” tier or above patron to receive it.

GEM patrons also receive daily devotionals by email, as well as all my eBooks! Become a patron on Patreon at this link: http://Patreon.com/miltongohblog

Phew, I just finished the 2020 sermon notes eBook today. Many of you have been asking when it will be ready, and I'm glad to say that it is now ready and available!

For a limited time only, you can get All My Sermon Notes eBooks, which is a bundle of 7 eBooks (2014 - 2020 sermon notes), for just US$39 which is an awesome 50% discount! Get it here:
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Some people don't buy any sermons because of 'choice paralysis'. There's so many messages to choose from, but they don't know which one they want to get. Even if they bought all the sermons, few people have the time to watch more than 300 hours worth of sermons to see which messages they like.

If you were to buy each sermon at $10, you'd have to spend more than $3000 to get all the sermons in this collection.

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These sermon notes eBooks are easy to read. You can finish reading the points of each sermon in under 10 mins. They can act as a catalogue for you to browse through the sermons and see which ones you want to purchase. After reading the points, you may want to buy the sermon so you can hear exactly how the point was delivered by the speaker.

​You can enjoy these sermon notes eBooks even without internet connection and if you're like me who likes reading physical books, you can print them out and even make your own annotations on them during your personal Bible study time with God.

You will also receive the subsequent years' sermon notes eBooks whenever it is ready... so that means 2021, 2022, 2023, and so on!

If you have purchased this product before, you can claim the 2020 sermon notes eBook by replying to this email with a screenshot of your order confirmation email showing your purchase. I will then send you a link to download the eBook.

Testimonial about Milton's sermon notes:

"Milton Goh my brother, your insight on Grace has set me free from 20 yrs of addiction. I was a 7 time felon but by the GRACE of God I am now an ordained minister. Here is some of my story: I was saved in Dec 2016 and started evangelizing in July of 2017 as soon as I was released. My ministry has led over 800 to Jesus. I go to jails, rehabs, homeless shelters plus numerous churches! Your notes and sermons allowed me to find rest in Jesus. I was getting tired trying to perform what I thought God needed from me. You have made me realize it's 100% the CROSS and now I go constantly for Jesus but never get tired. Thanks for your wisdom and love for Jesus. May God bless you and your family!"
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"I write with heartfelt thanks to the man of God (Milton Goh) for having developed the idea of giving a chance to a people you didn't know but thought that they needed this wonderful and amazing message of GRACE. Indeed I Moreen (Ugandan) plus my other fellow brethren from different countries and continents are being blessed. Our hopes are raised high, the guilt and condemnation disappear, our fears and insecurities go despite the surrounding circumstances when we reach out to your blog."
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"Hi Mr. Milton Goh, first of all I would like to say “Praise God and thank you so much Mr. Milton. You are such an answered prayer for me. I was really blessed by your blog. It opened my mind to the reality that there is still more than I can do for my Savior. Your blog melted my heart so much for God and pushed me to desire Jesus more. Your powerful notes anointed by the Lord through the Holy Spirit that you have shared will greatly help me for the expansion and growth of my ministry as well as my relationship with my God. I pray that God will continue to use you to inspire, motivate and uplift dying souls. I pray and I believe some day in the future I will be given a chance to encounter a (real encounter) with a servant of Jesus like you. Be richly blessed by God Mr. Milton and your family as well."
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This video is about How Hard Should You Work?
https://youtu.be/Y5z8sbqb3aY
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*Closed Caption is available in this video*

Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).

Question 1:
When is the Best Time to workout?

Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!

The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.

Question 2:
How many times you should workout in a week?

Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).

For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.

Question 3:
How long should you workout?

Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.

Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.

Question 4:
What is the best food to focus during fasting?

Answers:
Protein, Protein, Protein! (Red meat will work better)

I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.

Question 5:
What food to avoid?

Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.

If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.

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Happy Fasting & Keep On Training!

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We all know the answer but when we catch them off guard, they give the funniest answer in the world.

Disclaimer: this video is not to put anyone down but it's for pure entertainment. It's funnier when you know the answer (read the description before watching!)

Thank you to these guys who were sporting enough to join me for this quiz.

also a shoutout to MEM watches for supporting this video (http://www.mem-watches.com)

MEM's Philosophy:
With so much going on in the world today, sometimes we can’t even spare some time for ourselves. To reflect on the things we’ve done, or the things we haven’t or should’ve done. MEM WATCHES encourages you to voice your opinion, make yourself heard, and most importantly, make a difference. Because after all, that’s what MEM is all about. We are here to make a DIFFERENCE.

Making a difference is important, but we need to make a difference for/to things that matter. it's hard but it's possible.

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1. How many seconds in a minute: 60 seconds
2. How many days are in a Leap Year: 366 days
3. What is a Leap Year: Leap Year has 366 days, as opposed to a common year, which has 365. Nearly every 4 years is a Leap Year, and we add a Leap Day, an extra – or intercalary – day on February 29.
4. How long does it take for the earth to make a full rotation by itself: The Earth takes a whole day (24 hours) to make a complete turn
5. Where does the sun rise from: East(timur) to West(Barat)
6. Why doesn't Malaysia have winter: Because its located near the equator. The exposure to the sun is constant there, because the axis of the poles moves toward or away from the sun on an annual basis, and the middle remains stable.
7. What is the 3rd season in Malaysia: It's a trick question, Malaysia has Sun and Rain all year round but due to the haze that has been around for quite sometime, it's a joke that it becomes the 3rd season.

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