I would like to share some pointers from an article that I came across.To start with, this is more to self reminder but if it is essential to the rest, yes, by all means, let's digest it together and read on. The holy month of Ramadan is a time of deep reflection for Muslims worldwide. The writer offer contemplative pieces on contemporary issues drawing from the wisdoms of the Qur’an – the sacred scripture that Muslims revere as the words of God and God’s final revelation to humanity. The Qur’an is at the heart of Muslim faith, ethics, and civilization. Here how it goes.
A wise Arab proverb says, “Every war begins with words.”
This proverb holds true not just between nations, but even between family members and friends. How many a war have we engaged in which the tongue (or in this cyber world, to be exact - the fingers) was our sharpest and most brutal weapon?
In the teachings of Islamic spirituality there is much that is written about the importance of restraining the tongue or (again - fingers). The tongue (or fingers) is called “the mirror of the heart.” In other words, what appears on our tongue (or fingers) is a chief indicator of what is in our hearts. And, this becomes even truer in those unguarded moments when anger, frustration, or stress gets the best of us and our tongues lose any sense of discipline. Especially in this situation now, however,
"Allah does not burden a soul beyond that it can bear" Holy Quran (02:286)
This is, perhaps too, why the Prophet Muhammad pbuh said that one of the ways of knowing if there is hypocrisy in our hearts is to examine what we say with our tongues (or fingers) when we become angry. If it is foul and vile words, then that is a measure of how much purification of the heart remains.
The masters of Islamic spirituality teach that the heart and the tongue (or fingers) have a two-way relationship. Even though the tongue (or fingers) is the mirror whereas the heart is the reality, if we work on polishing the mirror the reality also becomes polished with time and effort. InshaAllah.
So, what does it mean to work on the tongue (or fingers)? It means struggling within ourselves to restrain the tongue (or fingers) from all that is corrupt and ugly, like one would pull back a wild horse, and to train the tongue (or fingers) in the speech of goodness and beauty.
The sages and scholars of Islamic spirituality warn that the tongue (or fingers) should be guarded from the following 8 types of speech: lying; breaking promises or oaths; speaking ill of others or slandering; wrangling, arguing and disputing with others without any clear benefit or when you fear it will get out of hand; SELF-JUSTIFICATION or SELF-PRAISE in a way that leads to ARROGANCE; cursing or using foul language; invoking evil on creatures even if they are your worst enemies; jesting, ridiculing, and scoffing at people in a way that hurts people’s feelings or gives them a bad reputation – this is even worse when this type of speech is directed toward an entire COMMUNITY of people.
Each one of these has their specific descriptions and treatments, but in summary there are five steps that we can take to become more aware of our speech and to polish our tongues (or fingers), according to the spiritual teachers:
1) Knowledge: Just be aware of the 8 types of speech that you should avoid. Knowledge leads to introspection and introspection leads to reform. When you notice any of these ailments on your tongue (or fingers), take yourself to task and work to change you condition.
2) Silence: The Prophet Muhammad said that “ANYONE WHO BELIEVES IN GOD AND THE LAST DAY SHOULD EITHER SPEAK WELL OR REMAIN SILENT.” Silence is golden, so goes the saying. THINKING BEFORE you speak is the key. One of the great sages of Islam and Caliph after the Prophet Muhammad would place a small stone underneath his tongue and move it to speak only after considering whether what he had to say was truly beneficial. This might be too difficult of a practice for many of us, but it goes to show how seriously silence was taken among the spiritual elite.
3) Fasting: Increase your days of fasting, for fasting by its nature teaches restraint.
4) Change your surrounding: keeping good company and keeping yourself busy with good things so that your tongue (or fingers) finds very little opportunity to engage in baseless conversations.
5) Remembering the Divine: Cloaking your tongue with the beautiful names of God and the praise of those names will make your tongue to incline toward that which is beautiful and wholesome. Eventually, ugly speech will be completely antithetical and unnatural to tongue that is used to beauty.
To those who are affected with the current situation, let us all pray for each other. Eliminate hatred and accelerate peace and love despite who is right or wrong. Let Allah swt be the judge.
Everything happens by the will of Allah. Whatever He wills happens, and whatever he does not will does not happen.
“Great reward comes with great trials. When Allah loves a people, He tests them, and whoever accepts it attains His pleasure, whereas whoever shows discontent with it incurs His wrath.” (Hadith- Tirmidhi)
The remianing days of Ramadhan are perfect days to intensify our practice of cultivating a disciplined Muslim. These are not only the days of peak restraint but also increasingly remembering God, seeking forgiveness and longing for salvation.
#MuslimSGunited #staystrong #stayunited #staypositive #sgunited #peacelovingcommunity #Ramadhan2020
how to become self disciplined 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
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how to become self disciplined 在 Roundfinger Facebook 的最讚貼文
สิ่งที่สุดยอดนักวิ่งผู้ทำลายสถิติโลกบอกกับเรา
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ผมพบความลับของนักวิ่งบางประการ
การวิ่งทำให้เรามีเป้าหมายรูปธรรม มีตัวชี้วัดชัดเจน และความเปลี่ยนแปลงที่เกิดขึ้นนั้นเราสัมผัสได้ด้วยตัวเราเอง เพราะมันคือความเปลี่ยนแปลงของร่างกายเราเอง การวิ่งระยะไกลทำให้เราต้องฝึกซ้อม นั่นทำให้ทุกวันมีความหมาย เรารู้ดีว่าถ้าอยากวิ่งให้ดีกว่าเดิม เราต้องซ้อมให้หนักกว่าเดิม และถูกวิธียิ่งขึ้นเรื่อยๆ การตื่นขึ้นมาซ้อมทุกวันจะนำพาไปสู่ความหมายใหญ่ในวันแข่งขัน
...Continue ReadingWhat a world record-breaking runner says to us
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I found some runner secrets
Running gives us a concrete goal. There is a clear indicator and the change that happens. We can feel it by ourselves because it's the change of our body. Running makes us practice. That makes us mean every day. We know that if you want to run. Better than before. We have to practice harder and more accurate. Waking up to practice everyday will lead to big meaning on competition day.
When life is meaningful, we will feel that we are worthy of ourselves like this. Then we blame other people or less interested in self-development than we can't deny that there are a number of people to make themselves feel good. Press others to feel low to feel that Higher self. While those who feel good about themselves don't often do so. He just think how to bring themselves higher. They want to bring others to uplift together. Self-esteem is important when it's full in ourselves. We will. I don't want to find outside wealth. I don't feel like I have to do this so that others can't look hungry. We know that we know that we are okay, strong and stable. All of these can be "freedom"
Have big goals, practice continuously. Make every day meaningful. Be proud of yourself. Don't seek to cover, don't thirst. Accepting from others. Confident in the mind. Confident in our own
...
What makes me see this summary is the speech of "Eliudkipshoke" - one of the world's best marathon runners of this era, which is given to students at cuddle Ox University. Ford in Oxford Union
Kipshoke talks about the key elements of success.
One, self discipline.
Two, great preparation
Three, great deal
Four, positive thoughts
Five, working with others.
Six, consistency
Seven, accept the change
Eight, self-faith
The best runner of Kenya slowly explains that self-discipline is to check yourself all the time. Choose to do what you want to do more than what we want to do. Discipline makes us go to practice without losing our own feelings. Not only running, but us. I will practice conscious habits. Choose the right thing for long term results than choose to do whatever you want for your own happiness.
The way to discipline is to see the priorities of what you will always do. Follow the schedule. Learn to reject the insignificant or stay off the schedule. Practice and most importantly, self-discipline is not just what happens and disappear if it's a lifestyle similar. Build a muscle that can't be done within two days if it takes to live consistency until the muscles become part of us and eventually become the same flesh with life.
...
Kipshoke emphasizes, "Remember that only the disciplined will be free He expands," If you don't have discipline, you will be a slave to emotions, you will be a slave to passion. That's suffering He still. Quote the word "The best day to plant a tree was twenty-five years ago, but the good day is today" and told students at Oxford to plant trees of discipline today.
Another great thing that runners emphasize is consistency. We always start doing something when we feel motivated within ourselves. But if you want to do that, we need discipline to continue on the day we feel like to don't want to do what makes us grow is discipline. That's when there is motivation and discipline, we become consistent and become experts in it. Finally, nobody can reach that point without consistency.
Kipchoke says the secret to running well based on self-confidence. This confidence is caused by training with discipline. His mind tells himself that he has to run this hard. Of course. So I run free, carefree.
Even the best runner suggests eight success elements. But when I hear all of them, I conclude that the most important element of success is "discipline" because if there is the rest will follow, he values training as much. Answer the question of students, "If I miss to break the world record, I don't regret it. If I miss the Olympic Gold Medal, I will regret it when I will regret it when I don't have no discipline in rehearsal" because I know that only consistent rehearsal will If we do our best, even if we lose to someone, it's not sad.
...
I thought about his words that said " Practice hard, live a simple life and you will be free
To the end, the important foundation of a simple life is to practice what you love hard to do better everyday. Then we will have a simple life automatically, and be free from the ruler that others always apply because we know what we are doing for and Proud of that progress
It's strange that running has made me discover new value in life. That's the value of self-discipline without anyone forcing me slowly moving towards that by changing in myself. When doing it is continuously and discipline. I found that discipline. Running a lot of things in life. When running with discipline, I start sleeping with discipline. Wake up with discipline, eating healthy food, have a disciplined work schedule and I start to resist myself not doing what I want. Do but don't affect long term and start pushing yourself to do what you should do, which will be better in the long term.
Discovery is shocking. Discipline is not the cage as I always thought if it becomes the key to a life that is free from the bondage that the world tries to lead us to be lost in those siege when Control ourselves. We have more freedom from temptations and happiness in the circle that will bring us to our intended destination.
The world is so simple.
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All of these messages are from "New Year, New Goals" in Homo Finishers book. Praise the idol, the world record-breaking the world record with just 2:01:39 hours. In Berlin field marathon
Saw his running form and his words come up again
" Only the discipline will be freeTranslated