Learning a new skill is like getting a Christmas present, one way to stay active. This month finally started my handstand class with coach @bern_cw I waited for this since before PKP 😌 wanting to learn this like forever. Late bloomer bah me 🤪
.
It's been a year since I last met him. Learned calisthenics basics last year, check my post here:
https://www.instagram.com/p/BytrBnuAzFW/?igshid=121v1tfcsdzd1
.
My arms worked hard today and I burned a lot of calories for sure, also found the source of the pain from a previous injury around the right arm during the cooldown stretch. It was such a fun session, I was so nervous before. I will practice till I get it right. Holding a handstand for 30 sec against the wall repeat 3x 🤣 I know for a fact that I don't have the arm strength for this, so I was given a modified version for newbie. Practice makes perfect 👌🏼 Arms and core are two things that I need to work on.
.
You know you're unfit when your body shakes like crazy engaging your muscles and the weaker parts of your body started to jam coz you forgot to breathe 😂
.
His classes are every Tuesday, Thursday and Saturday from 5pm to 6:30pm. He also teaches Callistenics after. SOP applies, so check if there's slot.
.
First session is FREE. Walk-in is RM15. One month 8 session is RM100. If wanna PT also can, just DM him directly 👌🏼
.
My first time at @kungfudojosabah located at top floor, Sunny Garden this green building (behind Kuo Man Restaurant that row). I think I should follow my guts with location map instead of relying on Google Map 🤣
.
The uncle getting ready for ping pong at the 1st floor was friendly, ask if am doing Muay Thai 🤭 I actually arrived 30 minutes earlier and was admiring the plants at the parking area 🙈
.
This gym also offers other fitness classes like Xtreme Martial Arts (XMA), breakdance, Kungfu, Tricking and etc.
.
Anyone interested to try can DM him directly or comment here. He might be able to cater for those who can't make it at 5pm.
.
See you Saturday, coach! 💪🏼 We will see how my arms feels tomorrow, come at me sore 😎
.
📍 Kungfu Dojo, Sunny Garden, Kota Kinabalu, Sabah @ Kungfu Dojo
.
.
.
#kkcity #hellosabahmy #supportsmallbusiness #sapotlokalbah #kungfudojosabah #mixmartialarts #kkgym #callisthenics #handstand #stayactive #stayhealthy
how to handstand calisthenics 在 How To Handstand: Our Way Pt.1 | School of Calisthenics 的推薦與評價
HOW TO HANDSTANDWe break down what we believe is the fastest and most efficient way to learn a QUALITY and SAFE handstand. ... <看更多>