關於 how to make healthy vegetable rice ，我們在網路上蒐集到這些相關的討論、資訊與評價

A LOVE LETTER TO MONEY

To heal myself from the money wounds, I decided to write a love letter to it.

I remember one morning when I was on the plane flying from Vietnam to Singapore. I pulled out my pen and notebook to write a Love Letter to Money.

“Dear money.

Thank you so much for having been there for me all along.

It is because of you that I can take this flight. Because of you, I could buy vegetable soup and fried rice. Because of you, I have these clothes to keep my body warm and make me feel beautiful.

I’m sorry for having avoided you, run away from you, and treated you without care. Please forgive me...”

It was a long letter. I cannot recall it fully now. But I remember crying writing it, next to confused passengers who must have thought I was writing a Please-Come-Back-to-Me letter to an ex-boyfriend or something.

𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐦𝐲 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐦𝐨𝐧𝐞𝐲 𝐭𝐨𝐨𝐤 𝐞𝐟𝐟𝐨𝐫𝐭 𝐛𝐮𝐭 𝐢𝐭 𝐰𝐚𝐬 𝐰𝐨𝐫𝐭𝐡 𝐢𝐭.

Without that, I wouldn’t have been able to build my current business, making the impact I believe in, and having the lifestyle that I love.
---
👉 Learn how you can establish a healthy relationship with money with this article: https://bit.ly/2UApGpY

Started with some audio glitches hence the delay (sorry guys) but hey! That's life! So unpredicatable huh?

In this episode of our weekly Thermomix demo; the kids and Daddy gives us some insights about the TM6 and we show a few easy peasy recipes to demo in this show.

1. Daphne : Pulut Tai Tai (recipe via Cookidoo)
2. Anis' Children Damea & Adam show how to make perfect Kopitiam Eggs (cookidoo)
3. Fariz shares his favourite 7-11 inspired slurpy using Ribena and Soda Water
4. Aisyah Wahab is recovering from her 1st dose of Covid-19 vaccination, so she wanted to go for something easy and healthy - Hummus Dip that paired well with carrot & Cucumber sticks as well as Crackers (cookidoo)
5. Wyomia shows a "what I have in the pantry" smoothie which was great for her post workout
6. Anis returns with Kopi Tarik
7. Isidore and Iman blends up a milkshake for Bapak using their Thermomix Kids

Thanks for watching guys.

Congratulations to our winners Azila Azman and FadliCoway. You have won a Norwex Stainless Steel cloth and Fruit & Vege cloth! Our Admin will be in touch with you for your details

Win a Norwex Stainless Steel Cloth and Fruit & Vege Cloth (2 sets to be given away!)
How?
Answer this correctly: What rice is best for the Pulut Tai Tai ?

Head over to our @dvaromastm6 instagram page where we will post our next poster and answer there. 2 correct answers will win stainless steel cloth and vegetable cloth! Good luck !

Till our next LIVE show. Same time, next week!

🌱 如何開始吃全食物蔬食 🌱

繼上一篇發文後，有人詢問該怎麼開始吃全食物蔬食。對我來說，因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了，所以對我來說這個轉換其實是「如何戒掉加工食品」，跟素不素已經無關了。這是我的一些小撇步：

1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽，或是如果你買得到又不忌五辛，可以試試鹽代替品「Table Tasty」（味增鈉含量也高，但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品）
3️⃣ 用自製椰棗糖漿代替糖（作法：去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」）
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品，這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕，那就放鬆心情好好享受吧！你偶爾吃什麼，真的沒有每天吃什麼來得重要（我自己昨天才剛吃了兩塊草莓蛋糕）
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕，我總是請他們不要給我年糕，多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場，跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激，也給整個備餐體驗加分
9️⃣ 更多食譜，可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊（我們還沒有中文網站，但是大部分影片都有中文字幕可以選）

最後......這張照片是幾年前在瑞士旅遊拍的（已經忘記「旅遊」是什麼東西），目測當時大概比現在胖＋黑百分之十。想回到曬黑的日子，至於肥肉就不用了～～

***

🌱 How to start eating more whole food plant-based 🌱

After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:

1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.

(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)

Started with some audio glitches hence the delay (sorry guys) but hey! That's life! So unpredicatable huh?

In this episode of our weekly Thermomix demo; the kids and Daddy gives us some insights about the TM6 and we show a few easy peasy recipes to demo in this show.

1. Daphne : Pulut Tai Tai (recipe via Cookidoo)
2. Anis' Children Damea & Adam show how to make perfect Kopitiam Eggs (cookidoo)
3. Fariz shares his favourite 7-11 inspired slurpy using Ribena and Soda Water
4. Aisyah Wahab is recovering from her 1st dose of Covid-19 vaccination, so she wanted to go for something easy and healthy - Hummus Dip that paired well with carrot & Cucumber sticks as well as Crackers (cookidoo)
5. Wyomia shows a "what I have in the pantry" smoothie which was great for her post workout
6. Anis returns with Kopi Tarik
7. Isidore and Iman blends up a milkshake for Bapak using their Thermomix Kids

Thanks for watching guys.

Congratulations to our winners Azila Azman and FadliCoway. You have won a Norwex Stainless Steel cloth and Fruit & Vege cloth! Our Admin will be in touch with you for your details

Win a Norwex Stainless Steel Cloth and Fruit & Vege Cloth (2 sets to be given away!)
How?
Answer this correctly: What rice is best for the Pulut Tai Tai ?

Head over to our @dvaromastm6 instagram page where we will post our next poster and answer there. 2 correct answers will win stainless steel cloth and vegetable cloth! Good luck !

Till our next LIVE show. Same time, next week!

Hello guys , this is going to be a step-by-step tutorial in making your own Rice Cooker Claypot Chicken Rice and ABC Soup. It's super simple , healthy yet delicious recipe . Thumbs up if you want more cooking tutorials!
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Back with another What I Eat in a Day video, today I've got vegan meals for you, but I'm also sharing my top tips on how to fight sugar cravings after a holiday. I know it's hard to stop sugar cravings when you want to start dieting or losing weight, so hopefully some of these tips can help!

0:00 - Introduction
1:39 - Tip 1 - Taper it down slowly
1:54 - Tip 2 - Opt for alternatives
2:18 - Recipe - Mung Bean Porridge
4:22 - Tip 3 - Make your own snacks
7:01 - Recipe - Tofu with Rice
8:41 - Tip 4 - Don’t skip meals
11:48 - Tip 5 - Make infused drinks
13:01 - Recipe - Vegetable Noodle soup
13:54 - Tip 6 - Have balanced meals

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IMPORTANT DISCLAIMER: I am not a medical professional and what I share on my channel are my views and what has worked for myself. I suggest you seek out a medical professional if you want tailored advice for yourself. Your health and safety is the utmost importance so find out what works for you. Remember that everybody has different intake requirements and these are just my own. Recipes and meals shown in the video can and should be tailored to your own needs if you want to try them.