關於 how to make tofu scramble ，我們在網路上蒐集到這些相關的討論、資訊與評價

台北│讓你捨不得走。異國美式料理
走進「Ooh Cha Cha」，立馬有一股異國風味，因為創辦人是來自美國加州的，食物偏向美式和墨西哥！(vegan後，莫名其妙愛上墨西哥菜，而且常跟朋友在家裡做捲餅 😋)

這裡的「BBQ墨西哥捲餅」(NT40)，滿滿的菇菇，小小一個，一口把它吃光，爽！特別喜歡「豆腐好炒拼盆」(NT240)，嘩，那個豆腐，怎麼看都是炒蛋啊，吃起來也是炒蛋的味道和口感啊！怎麼會是豆腐呢 🤣 連飲料我也很喜歡，而且你看那顏色，你說，有誰會不喜歡呢

「Ooh Cha Cha」還特別適合聚餐，首先食物一定讓你大開眼界，再來，場地夠大，還有很多桌遊，讓你玩個夠 (我也忍不住玩了一下，捨不得走了 🙈) 對了，這邊拍食物照超美的，每張桌子上都有專業打燈 😂

Taipei │ Reluctant to Leave。Exotic American Cuisine
Entering "Ooh Cha Cha", you will have an exotic feeling immediately, because the founder is from California, and the food is American and Mexican! (After vegan, somehow fell in love with Mexican food, and often make burritos/tacos with friends at home 😋)

The "BBQ Pulled Mushroom Tacos" (NT40) here is full of mushrooms, tiny & cute, eat it all in one bite, it's very refreshing! I especially like the "Tofu Scramble" (NT240). Wow, that tofu, it’s scrambled eggs! Even the taste and texture feel like scrambled eggs! How can it be tofu? 🤣 I also like those drinks, look at the color of the drinks, tell me, who wouldn’t like it?

"Ooh Cha Cha" is also particularly suitable for friends gathering. First of all, the food must be surprisingly delicious. Then, the venue is large enough, and there are many board games for you to play. (I played a bit, and don't wanna leave 🙈) By the way, you can easily take a lot pretty pictures of the food here, because there are professional lighting on each table 😂

Ooh Cha Cha
🌱│💰💰💰💰│😋😋😋😋😋
📍 《古亭店》(Guting Branch)
台灣台北市中正區南昌路二段207號
No. 207, Sec 2, Nan Chang Rd., Zhongzheng District, Taipei 100, Taiwan
⏳ 10:00 - 22:00

📍 《科技大樓店》(Technology Building Branch)
台灣台北市大安區和平東路二段118巷4-1號
No. 4-1, Sec 2, Heping East Rd., Da'an District, Taipei, 100, Taiwan
⏳ 10:00 - 22:00

#vegan #americanvegan #mexicanvegan

Do SUBSCRIBE for new weekly videos: https://www.youtube.com/user/joannasohofficial Happy World VEGAN Day! To all the vegans out there, I'm sure you must have had at least one person asking you "Where do you get your protein from?" or saying "You're NOT consuming enough protein!". I’m sure you’ll agree that this is NOT true.

There are lots of high protein plant-based food such as nuts and seeds, tempeh, tofu, soy, legumes, beans, quinoa, oatmeal, spinach and more. I've put together a high protein plant-based meal plan. Watch it and make them!

Your protein intake will vary depending on your activity level. But the general recommendation is 1g of protein per 1kg of body weight. For instance my body weight is 50kgs, so my daily protein intake should be around 50g. But because I’m active, I’ll up my protein intake to about 60 - 70g.


Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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BAKED TOFU MUFFINS (makes 6)
Crust
1. 2 cups Potatoes, grated – 232Cals, 6.06g Protein
2. 1 tbsp. Olive Oil – 119Cals
3. A pinch of Salt and Pepper

Filling
1. 200g Firm Tofu, sliced in cubes – 176Cals, 18g Protein
2. 3 Garlic Cloves, diced – 12Cals, 1.14g Protein
3. 1 medium Onion, diced – 46Cals, 1.01g Protein
4. 1 cup Spinach – 7Cals, 0.9g Protein
5. 1/3 cup Cherry Tomatoes, halved – 9Cals, 0.44g Protein
6. 1/3 cup Mushroom, thinly sliced – 5Cals, 0.71g Protein
7. 1/3 cup Red Bell Pepper, diced – 13Cals, 0.49g Protein
8. ½ tbsp. Olive Oil – 60Cals
8. Salt and black pepper to taste

3 muffins: 339cals / 14.37g protein


CHICKPEAS TOFU SCRAMBLE WRAP (Serves 3)
1. ½ can Chickpeas – 153Cals, 8.5g Protein
2. 100g Firm Tofu - 55Cals, 4.8g Protein
3. ¼ cup Cherry Tomato, halved – 6.5Cals, 0.33g Protein
4. ¼ cup Red Bell Pepper, diced – 9.5Cals, 0.37g Protein
5. ¼ cup Onion, diced – 17Cals, 0.37 Protein
6. 1 tbsp. Olive Oil - 119Cals
7. ½ tsp. Turmeric Powder – 4Cals, 0.09g Protein
8. ½ tsp. Garlic Powder – 5Cals, 0.24g Protein
9. ¼ tsp. Smoked Paprika – 2Cals, 0.08g Protein
10. A pinch of Salt
11. 8-inch Whole Wheat Tortilla – 130Cals, 4g Protein

Each Wrap: 254Cals, 9g Protein


TEMPEH CHILLI CON CARNE (Serves 4)
1. 2 tbsp. Olive oil, divided - 119Cals
2. 1 cup Tempeh, cut in cubes – 320Cals, 31g Protein
3. 2 tsp. Soy Sauce – 6Cals, 0.8g Protein
4. 1 Red Bell Pepper, diced – 37Cals, 1.2g Protein
5. 1 cup Zucchini, cut into cubes – 19Cals, 1.4g Protein
6. 1 Carrot, diced – 25Cals, 0.6g Protein
7. 2 Garlic Cloves, minced - 8Cals, 0.76g Protein
8. 1 medium Onion, diced – 46Cals, 1.01g Protein
9. 1 can Black Beans – 378Cals, 26g Protein
10. 1 can Diced Tomatoes – 32Cals, 1.52g Protein
11. 1 tbsp. Smoked Paprika – 20Cals, 1.02g Protein
12. ½ tsp. Cumin Powder – 8Cals, 0.37g Protein
13. ¼ tsp. Cayenne Pepper – 1Cal, 0.05g Protein
14. 2 sprigs Coriander, roughly chopped – 1Cal, 0.1g protein
15. 1 cup Cooked Wild Rice – 166Cals, 6.54g Protein

Per serving with Rice: 421Cals, 23g Protein

All these recipes can be prep ahead and you can keep them in the fridge for up to 3 days. Add two ¼ cup servings of trail mix as your snacks and you’ll be meeting your daily protein requirements of 70g protein and about 1700Cals.

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MORE VEGAN RECIPES HERE:

Healthy Indian Meal Plan
https://youtu.be/VxkNL-oFaDg

3-Ingredient Homemade Jams
https://youtu.be/tjtCV7gvI5E

3 Healthy & Easy Poke Bowls
https://youtu.be/RJC6MBlbQy0

5-Minute Meals in a Mug
https://youtu.be/yaSSBmesSas

10 Healthy Desk Snacks for School or Work
https://youtu.be/dBypQfOhOSQ

4 No-Cook Chilled Soups
https://youtu.be/Qye2YHbxKi8

What I Eat in a Day to Stay Lean
https://youtu.be/5ZzAB1pHo-k

3 Skinny Breakfast Muffins
https://youtu.be/LkicedG3L54

Breakfast in a Jar Chia Pudding
https://youtu.be/p7HvNeEJ-EY

3 Vegan Slimming Soups
https://youtu.be/61HoJtjm8fk

4 High Fibre Oatmeal Breakfast
https://youtu.be/qByjiXsxrmc

Veggie Soba Noodles with Peanut Sauce
https://youtu.be/78n5e1SiMe4

♥ NASM online Personal Training course 14-day FREE trial. Click here to start your fitness career: http://www.myusatrainer.com/joanna
♥ Is TOFU a superfood? Or is it harmful to the body? Do you think Tofu is tasteless or uninteresting?
♥ Watch this video to learn why I LOVE tofu and how you can recreate traditional high calorie recipes and make them much healthier! Try them, snap a picture, share & tag me @JoannaSohOfficial

I've created this video to give you an introduction to the different types of tofu and how you can use them in recipes and make pretty much anything; healthy snacks, desserts, sauces, smoothies, lunch, breakfast, dinner and the recipes are endless.

I hope this video will make you want to try tofu and to incorporate this superfood into your recipes and let me know your favourite Tofu type in the comments below. =)

TOFU Recipes:
1) Creamy Fruity Smoothie (Only 120Cals per cup)
2) 4-Ingredient Chocolate Mousse Dessert
*Only 96Cals per serving. The traditional recipe has an average of 300Cals!
3) Light Ranch Dressing
*Only 10Cals per tablespoon. A typical ranch dressing has 73Cals per tablespoon!
4) Stir-Fry Tofu Scramble (for breakfast, lunch or dinner)


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Lots of Love xx