Chia seed coconut soya yogurt.
With the weather getting warmer, it is time for yoghurt again! ( I don’t normally crave for yogurt in winter... too cold😅)
Husband bought a new flavour we have never tried before and it is so yummy with fruit!
I mixed chia seeds with yogurt and leaves it in the fridge for overnight. Take it out next morning and add some fruit on top.
The coconut flavour do goes well with the fruit!!! Love it!
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一人點心:奇亞籽椰奶優格。
春天終於終於開始冒出頭來了。再經過漫長又灰暗的冬天後,英國的春天花季開展時,真的會有一種大地復甦的感覺。
從風信子、水仙花、鬱金香開始,接著是櫻花季,然後五月有藍鈴花。
開始回暖,想吃優格早餐的慾望又開始冒出來。這週老公上超市採買一週的食材,順手帶了從來沒試過的椰奶口味的豆奶優格。
超 喜 歡~
我最近最愛的吃法是,前一晚把奇亞籽加到優格中,隔天穿早餐的時候,先拿出冰箱放在室溫,再加進切好的水果丁,當成約10點半的點心。
椰奶口味搭配水果非常好吃,甜味也很剛好。 如果有乳糖不耐的朋友,我還滿推薦的喔!
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#plantbased #foodstagram #foodblogger #cookbookauthor #alprosoyayoghurt #chiaseeds
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10 Checklist Confinement Dah Setel, Mommies Boleh Pantang Dengan Tenang
(Ikut keperluan masing-masing ye☺, mummy share je persiapan mummy)
....
Continue Reading10 Checklist Confinement is Set, Mommies Can Never Be Peaceful
(According to each other's needs ☺, mummy will just share the preparation of mummy)
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1. Set of confinement
This is the highest chart. Tired of giving birth, we need to pamper ourselves too. Like a reward for myself. This is the first thing that mummy will survey and buy.
Used to use a set of confinement Tanamera, this time mummy wants to try Nona Roguy's confinement set. The Tanamera set was 5 stars, because it's like modern mix and traditional care.
But even mummy wants to use Nona Roguy's set, these 4 Tanamera items are compulsory to include once because it is really
a) Brown Soap Tanamera - The soap smells like herbs, which is great because it's like scrub. So it's so nice to remove dirt or rough places like elbows etc. It's really great to use it first. So it's compulsory to have. Price RM16 / bar.
b) Herbal Massage Oil - Use a normal day to massage your feet if you're tired, it smells really good. (Price RM 40 +/ bottle if not wrong because I bought it during pregnancy early)
c) VCO Tanamera - This is applied to the stomach to prevent stretch mark. Apply from the beginning of the content, insyaAllah there will be no signs, the stomach is just (Price RM 40 +/ bottle if not wrong because I bought it during pregnancy early)
D) Bengkung - Get free time to buy Tanamera set first, most importantly the bengkung is cotton fabric suitable and comfortable for mummy who has cser. So this bengkung is still good, so continue using it.
Oh by the way, mummy bought the Nona Roguy set that's preloved only. It's a coincidence that he's done with confinement in the month of 4 and there's a lot of things in the set that he's useless, even using one or two items so mummy decided why not One set of Nona Roguy price is RM 280 + you know, but mummy gets it with RM78 complete set except for Herbanika Oil. As far as the external use, it won't be a problem because it's expiry date year 2021. Mummy added on to buy Nona Roguy Herbanika Oil in RM 40 +/ bottle.
* Use of herbs / herbs on your own body's fitness. Mummy usually avoids it.
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2. Breast pump & Silicone Milk Collector
Compulsory items for breastfeeding mothers. According to experience, usually use milk collector early because of tandem feeding with baby. Even if you want to pump it early, you don't need to stress yourself because milk production is according to your baby's age. If it's a little milk yield, we'll start stressing out alone, our milk production will fall. Mummy will start saving stock for a month before going to work like that. InsyaAllah can. When Aileen used milk collector Brand Haakaa, now I want to try Autumnz Brand. The price is only RM25.
Thank God, for breast pump mummy using Brand Cimilre is quite durable, most importantly handsfree, the price is worth it and the sound is not noisy. Just chill and relax if you attend the meeting hikhik.
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3. Mother stove & baby tuam
When Aileen used to buy baby tuam without his set, so when the tuam was a bit fussy because he had to use iron to heat up the tuam. First baby has no experience. So this time mummy bought a set straight away, it's not expensive in RM18 to get a small furnace, candle & place to heat up the aromatherapy style. So easy to heat up the baby's furnace directly.
For the mother's furnace, there are already generations at mom's house using river stone from the days of ancestors who used the same river stone.
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4. Set of planting baby type
This is only an optional item, but it's compulsory for mummy since Aileen's time to make it easier for my husband to manage
Any brand is possible but mummy bought a set that has a pot of land because the type has to be planted is good not to give animals to dig it, so put it in the pot of mummy's land feels more secure like that (feeling)
Basically, this planting set includes a way of managing types and prayers that are needed to be read during planting types, asam jawa & sour pieces, salt, white cloth, latex gloves and apron. Complete right?
So it's easier for our husband to settle the part of the planting business, everything is complete and available. Mommies want to prepare for themselves but mummy is really lazy to prepare one by one. This set price is RM 38 including postage.
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5. Bepanthen Cream
It's important to use nipple crack when breastfeeding, among creams that quickly fix nipple crack. Plus point, Bepanthen can be used for nappy rash kids too.
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6. Nursing Cover, Nursing Pad & Nursing Bra
Mummy used nursing cover by Marredz since her first child. It's comfortable to breastfeed a baby, then Marredz did it together with the clutch. After using folding & keep it in the clutch bag. It's just neat. But now there are all kinds of nursing cover selling at the shop, so mommies can choose those who are interested in your heart. (Have to standby to enter the hospital bag because sometimes many people come to visit when we breastfeed our children)
Nursing pad is compulsory because the bra will always be 'wet' because the milk comes out. So need to standby hikhik 😂
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7. Supplement – Osteomatrix Shaklee, Prenavit
Mummy doesn't sell it, but mummy uses this only because the body feels suitable with this osteomatrix. Lelagi chapter of digestion. It's tiring if it's cser but constipation. Want to cry to push in the toilet huhu. So when eating osteomatrix is easier. Because mummy's kind of lack of fruits. So looking for another alternative.
Mummy will avoid eating herbs early because she gives the baby to finish yellow first then drink a little bit.
Previt supplement for pregnant & BF mother. Only this can be swallowed. Obimin, Iberet all the others sorry throat can't swallow huhu.
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8. Thick socks (not in the picture) - must wear, otherwise the pokpek will not wear socks hehe
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9. Maternity Pad
Mummy didn't buy the one who tied the rope, mummy used adult pampers for the early time when blood was so hard to move after c-ser (the type of pampers brought it in the bag to the After that change to use overnight pad / wing pad / normal pad. More comfortable and easier.
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10. Massage / Confinement Lady (CL)
For those who are in confinement, now there are many services provided to help mommies manage themselves and children.
Mummy is done early - early hire CL for mother massage and baby affairs in Terengganu later. Not long in two hours a day, mummy's package is taken for 21 days. Abstinence food, all are used to cook it hehe. Only part of my body, massage, wear a bengkung, use param & pilis and bath, mummy surrendered to CL because she doesn't want to bother mom. For the baby's service, please bathe, tuam and massage the baby together. Enough that is enough.
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Hopefully sharing mummy helps love to prepare abstinence items 😍
#mummydoktor
Credit: Dr Ain Zul.Translated
husband overnight 在 良醫生 Dr Ares Facebook 的最佳貼文
先慈何氏羡文夫人, 慟於公元二零二零年四月二十三日壽終內寢, 享壽八十有四。
先慈祖籍廣東順德,她的生平,正好反映了香港人在上世紀,五十年代到千禧後的奮鬥。她少年於中國讀書,因為成績良好,後來進入高中唸會計。十餘歲移民到港後,成為高技能工廠女工, 縫製襯衫,在要求最高的上領組別工作,贏得「領王」稱号。即使當時藍領工人薪金低微,她的收入卻比白領還要高。,領王的稱號,果然實至名歸。後與先嚴梁景波先生結婚,並育有三個孩子。
其後夫妻決定一家人搬到黃大仙寮屋區居住。繼而再搬遷至秀茂坪的徙置區。先慈一邊是全職家庭主婦,另一邊卻繼續在家縫製衣服。她甚至確保自己的孩子都學習精湛縫紉技藝。當時,每千名年輕人中,只有大約2個大學學位。在當時困難的環境中,孩子們都從大學畢業,先嚴先慈實在居功至上。
先慈從製造業退休後,除了幫忙照顧孫子孫女外,還經常出國旅行,周遊列國。先嚴在千禧年逝世。
數年前,先慈做了一個奇蹟般的基督教見證; 一夜之間,她決定拋棄舊生活,放棄所有偶像,接受了主耶穌基督。此後,她每天除慣常翻閱報張外,還有閱讀聖經。不久,她已閱讀了聖經三整遍,這是個震奮人心的紀錄。她每個星期天都參加崇拜,直到臥病在床。
Madam Ho Sin-man, my mother, aged 81, returned to Christ in heaven peacefully on April 23 2020.
The life of Sin-man reflected assertive efforts of Hong-kongders from the 1950s to beyond the millennium. Being successful in school work, she attended high school to learn accountancy in China. She moved to Hong Kong in her late teenage. She became a highly skilled garment factory worker, and sew up collars for shirts. Even with the humble pay structure of blue color workers, she earned more money than many office staff. She was crowned Queen of Collars. She married Mr Leung King Bor and had 3 children.
The family moved to live in a squatter in Wong Tai Sin to cut expenditure, and later relocated to a resettlement estate of Sau Mau Ping. In a tiny residential unit of 150 feet, she continued to work on garments. She even made sure that her children all learned her superb skills with the sewing machine. In the most difficult social environment, the couple supported education of the children, and they all finished university. At that time, there were only about 2 university places per thousand young persons.
Sin-man retired when her children graduated. She made some overseas travel, in addition to care of grandchildren.
Sin-man gave a miraculous Christian testimony. She decided to leave her old life behind and disposed of idols overnight. She read the Bible 3 times soon afterwards. She attended church every Sunday until she was bed bound.
She was preceded in death by her husband and a son. She will be missed by her son & daughter-in-law, daughter & son-in-law, 3 grandchildren, and 3 great grandchildren.
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