關於 i am responsible ，我們在網路上蒐集到這些相關的討論、資訊與評價

Sound spiritual advice from the Reformer Martin Luther on the pandemic even before modern medicine (no, I'm not joking):

Use medicine; take potions which can help you; fumigate house, yard, and street; shun persons and places wherever your neighbor does not need your presence or has recovered, and act like a man who wants to help put out the burning city. What else is the epidemic but a fire which instead of consuming wood and straw devours life and body? You ought to think this way: “Very well, by God’s decree the enemy has sent us poison and deadly offal. Therefore I shall ask God mercifully to protect us. Then I shall fumigate, help purify the air, administer medicine, and take it. I shall avoid places and persons where my presence is not needed in order not to become contaminated and thus perchance infect and pollute others, and so cause their death as a result of my negligence. If God should wish to take me, he will surely find me and I have done what he has expected of me and so I am not responsible for either my own death or the death of others. If my neighbor needs me, however, I shall not avoid place or person but will go freely, as stated above. See, this is such a God-fearing faith because it is neither brash nor foolhardy and does not tempt God.

Moreover, he who has contracted the disease and recovered should keep away from others and not admit them into his presence unless it be necessary...
https://www.christianitytoday.com/ct/2020/may-web-only/martin-luther-plague-pandemic-coronavirus-covid-flee-letter.html?fbclid=IwAR2lW4Sk2_8dWdtNG8aaeka6ouFJsTcROtE5KjJn6Y9p7ngLvnr3Tr4K2ZI

Y’all know that feeling of nostalgia when you look back at the photos of your army days? That feeling of should have, could have, would have?

It might not feel like such a long time ago (maybe because of ABTM), but mannn, its actually been 11 years since I ORD-ed.🤣

And now looking back, if I could turn back the clock, I wish I could have done a lot of things better. I wish I was more responsible and accountable for the people under my care, and the armskote duties tasked to me. Of course I can't deny the fact that these "mistakes" I made also shaped me to be who I am today. More than anything else (I hate to admit this - MAN EGO), but I wish I knew how to manage the allowance given to me by SAF like how @joshuatwe did with his.

Call him a miser or prudent or whatever, Josh saved a good 50% of his monthly allowance which at the end of the 2 years, accumulated to a fairly decent amount. As a matter of fact, had I known the power of compound interest back then, surely I wouldn't have spent ALL of my allowance on canteen food and partying. At the end of 2 years, I had ZERO savings and shamelessly drew allowance from my parents while other boys used their army allowance during their uni days.

The message I want to put across to you guys (those who are serving or have yet to serve) is, like it or not, you have to finish your 2 years, so why not make the best out of it. Use these 2 years to think carefully about what you would like to pursue in future, and also if you haven't started saving, no better time to start than now. Take this chance to find out how you can grow your money with compound interest (be it through @singlife’s offerings or ask around your circle of friends or read up online!).

Share with me in the comments below (for those who have ORD-ed), if there is one thing you can change about your time in NS, what would it be? Hear what @joshuatwe13 and @toshrock think too on their Instagram over the next two days! #singlifexcharlie #singapore #singaporearmedforces

Y’all know that feeling of nostalgia when you look back at the photos of your army days? That feeling of should have, could have, would have?

It might not feel like such a long time ago (maybe because of ABTM), but mannn, its actually been 11 years since I ORD-ed.🤣

And now looking back, if I could turn back the clock, I wish I could have done a lot of things better. I wish I was more responsible and accountable for the people under my care, and the armskote duties tasked to me. Of course I can't deny the fact that these "mistakes" I made also shaped me to be who I am today. More than anything else (I hate to admit this - MAN EGO), but I wish I knew how to manage the allowance given to me by SAF like how Joshua Tan 陈伟恩] did with his.

Call him a miser or prudent or whatever, Josh saved a good 50% of his monthly allowance which at the end of the 2 years, accumulated to a fairly decent amount. As a matter of fact, had I known the power of compound interest back then, surely I wouldn't have spent ALL of my allowance on canteen food and partying. At the end of 2 years, I had ZERO savings and shamelessly drew allowance from my parents while other boys used their army allowance during their uni days.

The message I want to put across to you guys (those who are serving or have yet to serve) is, like it or not, you have to finish your 2 years, so why not make the best out of it. Use these 2 years to think carefully about what you would like to pursue in future, and also if you haven't started saving, no better time to start than now. Take this chance to find out how you can grow your money with compound interest (be it through @singlife ’s offerings or ask around your circle of friends or read up online!).

Share with me in the comments below (for those who have ORD-ed), if there is one thing you can change about your time in NS, what would it be? Hear what Joshua Tan 陈伟恩] and @toshrock think too on their Instagram over the next two days! #singlifexcharlie #singapore #singaporearmedforces

Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this is a perfect workout for you!
Grab a set of light to medium dumbbells to push your body for 8-12 reps. It should feel difficult by the last few reps of each exercise, that's when you know you've chosen the right weight for the exercise. If you don't have any dumbbells, try to find alternatives to use at home.
This is a 45 min - 1 hour workout depending on your rest times and number of sets. Do this 3 times a week along with your other workouts, cardio and strict dieting, to help achieve your fat loss & muscle building goals. If you do this properly, this will help with your body transformation, build a lean and defined upper body in 8-12 weeks!

Workout:
Superset #1
1:02 - Dumbbell Chest Press
1:29 - Skull Crushers
Superset #2
2:09 - Seated Shoulder Press
2:34 - Standing Bicep Curls
Superset #3
2:57 - Chest Support Row
3:27 - Incline Bicep Curls
Superset #4
3:59 - Seated Side Raises
4:26 - Overhead Single Arm Tricep Extensions

Film Location: Ritz Carlton Hong Kong 118th Floor Fitness Centre

#upperbody #workouts #fitness #vtfit #

Last Video: Full Body Home Workout - https://bit.ly/everdayworkout

STAY TUNED for more FREE full workout programs coming soon to my Youtube channel and website!

SUBSCRIBE for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1

FOLLOW me on:
https://www.instagram.com/victortsui/

Website:
https://www.vtfitspace.com/

FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp

Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.

Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.

Get in this 15min full body workout to help tackle your weight loss and fat loss goals. A home workout using your bodyweight that you can do with no equipment, only an exercise mat is needed. This workout will help jumpstart your weight loss and fat loss goals or just to get into a routine of being more active. Add this to your other workout routines, cardio for the best results.
All workouts are most effective when combined with proper dieting, healthy eating, a caloric surplus or deficit depending on your goals. Remember abs are made in the kitchen!

Filming location - Ritz Carlton Hong Kong 118th floor fitness centre

STAY TUNED for my FREE full workout programs coming soon to my Youtube channel and website!

Subscribe for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1

Follow me on:
https://www.instagram.com/victortsui/

Website:
https://www.vtfitspace.com/

FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp

Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.

Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.

My school day started out like any other, until my form tutor handed me an envelope and told me "Well done, Mukhtar!" Huh? I was wondering whatever could be in that envelope, but I decided to save it until I got home to open it - whatever it was, it sounded like something worth opening with the rest of the family.

Little did I know that on that same morning, Mrs Mom and Mr Dad had received an email saying that I had gotten a big prize - but what!? Since it was sent in the morning, it meant that they had to wait anxiously all day long - it seemed to just drag on and on! When I got home, everyone was so excited, and, like me, they all wanted to know what was inside that envelope.

This was the moment we were all waiting for; everyone was there, Mrs Mom and Mr Dad, Fatimah, Ali, and @drauntie.uk as well. All of us had butterflies in our stomach as I opened that envelope…to find out that I had been awarded not one, but TWO PRIZES - the Junior Drama Prize and the W.R. Buttle Prize! I was completely filled with happiness, and I was over the moon to have received this great honour - Alhamdulillah! This was beyond anything I could have asked for.

These awards may have been addressed to me, but I know I couldn’t have done it without all those who are responsible for getting me where I am today. I thank Mrs Mom, Mr Dad, Fatimah, Ali, @drauntie.uk and each and every one in the family for their constant support and belief in me. Their unshaken faith in me warms my heart!

I’d also like to give a huge thank you to the teachers and the School for this acknowledgement. I am truly humbled by it - even one prize would have been ever so generous!

And not forgotten, all of you who have been supporting me continuously - thank you from the bottom of my heart!

And of course, I thank Allah for guiding me along the path to this achievement. I pray that He opens up more opportunities for me to reach higher…Aameen ♥️

Blessed,
Omar Mukhtar
#thepawsomelion
#DoublePrizeWinner ??

p/s: Can’t wait for next week’s ceremony!