🌻另一個Zoom會議(第二次貼......有補上一些內容)
繼上次的年報導讀會議後, 讓我們再做另一個會議! 這次很榮幸邀請到一位對估值很有見解的股友前輩來帶大家了解估值(恩, 這次我會是主持人, 不是主講人).
主題: 估值(valuation)分享會(Cat: 這不算基礎的估值會議)
主講人: 小揚(from安泰價值投資)
https://www.facebook.com/antaiinvestment (此為小揚的粉絲頁)
參與者: 具基本估值能力. 若打算參加者, 請事先跟我(請私訊)提出一個關於估值的case study, 到時候可在會議中分享(最好是以投影片形式呈現, 這樣到時候好跟大家分享). 若有估值的問題, 也可以提出.
Case study可以是美股, 也可以是台股.
時間: 台灣時間07/10 (周六)晚間9點.
預計一個小時(不會像上次那樣冗長了😅): 前30分鐘由小揚做分享, 後30分鐘大家分享估值案例&提問
進行方式: 以Zoom進行(之後會私訊會議資訊給參與者)
🌻Morgan Stanley Mid-year Investor Outlook: A tricky transition
https://www.morganstanley.com/ideas/midyear-2021-global-markets-outlook
🌻在您投資生涯中, 有沒有一些觀念讓您受用很多?
下面這位投資名人的好觀念影響我很深. 他的意思是, 一般投資人, 只要能説出三個買一家公司的理由, 就很夠了. 這也迫使我, 每次在買股票時, 問自己對這家公司的了解有多少. 也會去衡量公司的優點與缺點在哪裡.
"It is vital (重要的) that you know what you own, that if I asked you on the street why you like a certain stock, you can give me three reasons. If you don't know how they make their money, who their key clients are and what they make if, then I will tell you that you are over your head and should not own individual stocks."
全文在此:
Jim Cramer: In Times Like This, Go for the Easy Money
Look at the stocks you own. Can you tell me why you've got them? If you can't answer the following three questions, then have a look at several I like right now.
We've endured the meme stock craziness, with all of its love for heavily shorted stocks. We have watched the collapse of bitcoin to levels viewed as shocking, even if they are still more than double where they were not that long ago. We've dealt with Fed officials making it clear that they are no longer on the side of the bulls or the bears. They are on the side of job growth, but are wary of inflation. We've seen the end of the rush to get vaccines, which means that millions of people are going to get the new COVID variant, because there is no natural immunity to it. We've watched as the hopes for an infrastructure bill have collapsed. We've endured shortages of everything from chips to plastic to imported goods and labor.
And we're still standing, yeah, yeah, yeah.
Yep, we are in one of those halcyon moments, where the masks are off -- even if they shouldn't be -- and Americans are back doing what they do best: consume, spend, go out to eat and then consume and spend some more.
There are times in the stock market where the collective mindset is revealed. This is one of those times: Things are cool, it's not a big moment, there's no real news for a bit, it's the historically strong period and we can reach some conclusions about where we are.
When things are like this, it is important to remember that buyers like to revert to tried-and-true companies that thrive no matter what. These are companies that have an edge and are better at what they do than other companies.
You know that I am a great believer in index funds, that the average person doesn't have the time or the inclination to research individual stocks. It's a difficult barrier. I think you need to make time to read the quarterly report and listen to the conference call, to Google articles and, if possible, get some research about the companies you own. It is vital that you know what you own, that if I asked you on the street why you like a certain stock, you can give me three reasons. If you don't know how they make their money, who their key clients are and what they make if, then I will tell you that you are over your head and should not own individual stocks. I am reminded by this, because, once again, without a mask, I can be recognized and if I am not holding "Nvidia the Second," I can carry on a conversation.
I have had many in the last two weeks and when I have asked this litany of questions, I find myself at a loss as to why almost no one knew what they owned. But they thirsted for individual stocks, because they, like me, think things are better post pandemic. No, that's not a facetious comment. Many, many stocks did better with a stay-at-home economy. A huge number.
So what do I do? I revert to what others do when you are stumped about how to stay in touch with stocks, but want to do less homework. That means buying stocks that are accessible, not stocks like Unity (U) or Snowflake (SNOW) or Twilio (TWLO) or Okta (OKTA) .
I revert to normal businesses people know and I suggest they Google some articles, peruse the conference call, but, above all, like the company's products so you can buy more if it goes down.
Here's some that I have been telling people I like:
First is Ford (F) . I think the Ford lineup is amazing. The electric F-150 series will be incredible. I am eager to get a Maverick for my family, because it is a smaller pickup that will get the job done for the myriad little things I need to do with this farm I bought from that crazy bitcoin foray. I like the competitive edge of the CEO, who says he is going to bury Elon Musk when the Lightning comes out. I even think the Bronco is cool as all get out. Most important, though? I think the chip shortage is ending. My semiconductor friends are telling me the foundries are producing more feature-rich chips and that means Ford can pump out the trucks small business people love and need. Plus, the used car prices at last have plateaued, according to their most important pricing index. Halcyon times.
Second, Costco (COST) : The samples are coming back. Tell me you don't love the samples. You need things in bulk. You want low prices. You want to get all of the things that people don't think of with Costco, like insurance, hearing-aids -- hey, they are a fortune -- jewelry, things around the house. You go and you will buy far more than you first came for. My kind of store.
The kids love this American Eagle Outfitters (AEO) , which we just bought for my charitable trust, which you can follow along by joining the Action Alerts PLUS club. Jay Schottenstein, the CEO, came on "Mad Money" recently and it's clear that his Aerie model has real staying power: 26 consecutive quarters of double digit growth. No flash in the pan, that one. Number one brand in jeans for the 15 to 25 year old group. The best in the mall. How did I know this? I see the credit card bills.
I got up this morning to do my physical therapy. I have been doing it ever since I hurt my back in February. I have this really cool pair of sneakers that fit me perfectly and I love them, but I am fortunate enough to have a vacation house and I am always taking those shoes with me.
So I went on Amazon (AMZN) this morning and lo and behold I saw them for half price. I bought two pairs. Then I went over everything I have bought in the last year and got a bunch of those things. Then I bought a pair of binoculars, because mine were stolen. I paid half price.
Yep, Amazon's universal. I was talking to Alexa, while I was ordering, getting some new music on, asking questions. I saw that despite all of the Sturm und Drang of Amazon being late with things, all the delivery dates were within range. I didn't click on any ads, and I didn't need the speed of Web Services, but the whole thing reminded me about how special the darned company is. I don't care if it's ahead or behind plan for the moment. I would just buy some more when it goes down.
Finally, Apple (AAPL) . I think people who don't own Apple should look what they are holding at this very moment. Yes, right now. Or look at what's in your lap or on the table besides your fork. And then think about the bill you paid last night without knowing it. Think about what you bought in the App store yesterday. Think about what would happen if it would break or get stolen or, left in the Uber (UBER) , or heaven forbid, be dropped into the pool or in the, yes, toilet.
There, that's what you buy in halcyon times. Stocks of companies you know that if they go lower, because things get less halcyon, you are fine with it and buy more. If things go up, believe me, you will participate.
So accept the moment. Don't try for the hard money. Go for the easy kind. That's the best kind.
https://realmoney.thestreet.com/jim-cramer/jim-cramer--15692051
Picture: 牡丹(peony)花開. 恨不得院子裡有一塊地是牡丹園.
同時也有3部Youtube影片,追蹤數超過35萬的網紅阿兜仔不教美語,也在其Youtube影片中提到,台灣安全T恤(Taiwan safe zone t-shirt)► https://shopee.tw/jesustaiwan/7220592129 🦐 蝦皮 ► https://shopee.tw/jesustaiwan 🔵 FB ► https://pse.is/BAPYU 🔸 IG ► htt...
i can't even意思 在 SU YANG , 蘇婭 Facebook 的最佳解答
情人節的夜晚
突然想唱這首歌
我願意

思念是一種很玄的東西
如影隨行
無聲又無息出沒在心底
轉眼吞沒我在寂寞裡
我無力抗拒
特別是夜裡
想你到無法呼吸
恨不能立即
朝你狂奔去
大聲的告訴你
我願意為你
我願意為你
我願意為你
忘記我姓名
就算多一秒
停留在你懷裡
失去世界也不可惜
我願意為你
我願意為你
我願意為你
被放逐天際
只要你真心
拿愛與我回應
我什麼都願意
什麼都願意
為你
我無力抗拒
特別是夜裡
想你到無法呼吸
恨不能立即朝你狂奔去
大聲的告訴你
我什麼都願意 什麼都願意 為你
Thanking of you is a very mysterious thing,
Like a shadow
Silent and breathless in my heart
Swallow me in loneliness
I can't resist,
Especially at night.
I miss you so much that I can't breathe,
I Can't wait immediately
Running towards you...
Telling you out of loud.....that..
I am willing...
Forget my name...for you..
Even if only one more second,
Stay in your arms...
It's not a pity to lose the world..
I am willing to be
Banished to Far away...for you...
As long as you are sincere
Respond with your love⋯⋯
I'm willing⋯
Willing to ⋯
Do anything
For you..
I can't resist
Especially at night
I miss you so much that I can't breathe
I wish I could run to you immediately
Tell you loudly
I am willing to do everything for you
i can't even意思 在 SU YANG , 蘇婭 Facebook 的最佳貼文
早晨被一個夢打醒⋯
這個夢很有意思 代表我內心的渴求 狀態⋯有一陣子沒有這樣子有點複雜紛亂又清楚的夢⋯。
才知道今天是1月11日~1/11⋯❤️
在我生命中有兩個日子,刻劃很深的記號⋯11/1 和1/11~。我從來沒有覺得數字有什麼特別,但這兩個數字卻讓我永遠記得,紀念甚至感恩!❤️🌹🥰🥰
那是一段刻骨銘心很難明白的艱困過程,多年前1/11那個日子讓我跨了一個大門,有一點像是生孩子的過程,痛到你幾乎不想生,但是忍過那個最痛的階段,就是一個新生命的開始⋯,真的是如此啊⋯若沒有勇敢的跨過去往前走,我就看不到現在一片綠意盎然,充滿生氣的我的人生風景!所有的細節美麗和精彩啊⋯!
我曾經有一個經驗,很可愛很真實!轉換了我面對傷害的態度~!
特別傷你的人是你愛的人,特別難面對⋯。
有一次我跟主禱告,和著眼淚和氣憤⋯,在禱告中,我看見一個影像,就像電影一樣~那個傷我的人對著我扔石頭,但那石頭沒打著我,於是我撿起那塊石頭很生氣的回丟過去,扔過去時,覺得很沒力道手很輕⋯一看,我扔過去的,居然是一個麵包!我突然就噗哧的笑了⋯怎麼那麼沒力呀!連傷人都傷不到!🥰🥰這時上帝對我說,如果別人用黑暗用憎恨來對你,難道你回他的是一樣的嗎?你的心中有的是什麼呢?如果你有了我,你會知道要回應什麼⋯⋯
真的,我即刻從生氣到笑自己,這麼容易被激怒,因為我心中充滿的⋯真的不是這些,我可以給予的美麗和美好太多了⋯。
在黑暗中,唯有你自己成為光,才可以找出一條路⋯不要再等候其他的⋯。
你自己就可以成為光,你自己就是那個美麗!那個力量!那個智慧!那個勇敢!⋯只是你沒有找到那個鑰匙⋯甚至是你不想找~
最近有一個很深的體悟,不管你有多愛一個人,或者有人多愛你,不管你有多少人陪在你旁邊,你最終都是得孤獨的面對自己~靈魂的那一個你~如果你自己不能好好欣賞愛你自己,明白你自己是美麗的,你就沒有辦法自在和滿足~。

對於那些傷害與破碎,還有那些不明白為何傷害你的人~放了吧!
一句傷害的話都不用說,因為你更多的能量是看自己愛自己成為⋯美麗的那一個你~!使人看見你就開心就喜樂!好像吃到麵包那樣滿足!🥰🥰❤️🌹

在2021/1/11的今天~~這曾經令我痛哭欲絕的這一天,我向我的主獻上感恩~
謝謝祢總是不離不棄,在我最艱困的時候,用祢最溫柔有力的胸膛擁抱我!用祢最溫柔最有智慧的言語餵飽我,用祢最溫柔明亮的光帶領我,用祢最深最廣的愛情包裹我⋯。 使我可以在靈魂的海洋裡 大山裡面自由奔放⋯I love you,My Lord....🌷

(馬太福音 5:9) 使人和睦的人有福了!因為他們必稱為 神的兒子。
(Matthew 5:9) Blessed are the peacemakers: for they shall be called the children of God.
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Photographer:Su 蘇婭
🌹❤️🌹❤️🌹❤️🌹
I Waked up by a dream in the morning...
This dream is very interesting. It represents the desire ,my situation in my heart....It hasn't been a somewhat complicated and clear dream like this for a while.
I just know that today is January 11 day~1/11...❤️
There are two days in my life, with deep marks...11/1 and 1/11~. I have never felt that the numbers are special, but these two numbers make me always remember, commemorate and even be grateful! ❤️🌹
It was a difficult process that was unforgettable and hard to understand. ..The day 1/11 many years ago ...made me step through a door. It was a little bit like the process of having a child. The pain was so painful that you almost didn’t want to give birth to ... But to endure the most painful stage is the beginning of a new life... , it’s true! If I didn’t step forward bravely, I would not see the greenery and fullness now. ...My Life...Landscape! All the details are beautiful and wonderful...!
I once had an experience, very cute and real! Changed my attitude in the face of injury~!
I once had an experience, very cute and real! Changed my attitude in the face of injury~!
The person who hurt you in particular is the one you love.
Once I prayed to the Lord, with tears and anger... During the prayer, I saw an image, just like a movie. The person who hurt me threw a stone at me, but the stone did not hit me, so I picked it up. I picked up the stone and threw it back angrily. When I threw it over, I felt very weak and light in my hand... At first glance, what I threw over was actually a piece of bread! Suddenly I laughed...how could I be so weak! Can't even hurt people! At this time, God said to me, if someone treat you in hatred in darkness way ,would it be the same for you to treat him? What is in your heart? If you had me, you would know what to respond...
Really, I instantly went from being angry to laughing at myself, I am so easily irritated, because my heart is filled with...it really is not this, I can give too much beautiful things and kindness...
In the dark, you can only find a way out by becoming the light yourself...don't wait for others...
You can become light yourself, and you yourself are the beauty! That power! That wisdom! That brave! ...But you didn't find the key...even you don't want to find it~
Recently, I have a deep realization that no matter how much you love someone or how many people love you, no matter how many people being with you, you will eventually have to face yourself alone~ the soul of you~ If you can’t appreciate and love yourself well, and understand that you are beautiful, you can’t be comfortable and satisfied~.
For those who hurt and broken, and those who don’t understand why they hurt you~ let it go!
There is no need to say a hurtful sentence, because you should take more energy to see yourself loving yourself and becoming...the beautiful you~! Make people happy when they see you! As satisfied as if they had bread! ❤️🌹
Today on January 11, 2021~~This is the day that once made me cry, I give my thanks to my Lord~
Thank you for always staying true to me. In my most difficult time, hug me with your most tender and powerful chest! Feed me with your tenderest and wisest words, lead me with your softest and brightest light, and wrap me with your deepest and broadest love... So that I can be free in the ocean of the soul...I love you, My Lord...🌷
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
i can't even意思 在 阿兜仔不教美語 Youtube 的最讚貼文
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🔸 IG ► https://pse.is/MBW4V
💬 要不要幫我打字幕 ? 謝啦!
【笑一下吧 Check more videos】
🎥[阿兜仔]► https://pse.is/BHEPW
🎥[COW杯]► https://pse.is/BV6V8
🎥[黑VLOG]► https://pse.is/BWFNG
腳本:
上個月我拍一集說 Last month I film this video 我錯了! I was wrong! 恐慌不好,沒有錯 Panic is not good, true 但是 but 防疫不夠更糟糕! Not enough prevention is worst! 糟糕到引發 Worst till the point to lead us to 西班牙末日! The end of Spain! 世界末日 The end of the world 你準備好嗎 Are you ready? 還好,我已經有口罩 Okay, I already have masks 感謝我的朋友 Thanks to my friends 因為你們本來把口罩搶走 Because you took all masks away 搶光光 All of them COW杯 cow-bei 看來 It seems 疫情很嚴重 The epidemic is serious 靠腰,陰屍路到了 It's "the walking dead " 在這部影片 In this video 我沒有辦法說這句話 I can not say this 因為YouTube 不會讓我賺錢喔 Because YouTube won't make me money 謝謝YouTube Thanks to YouTube COW杯 Cowbei 這次我要拍 This video 像一些人的 Like some guy's 比較短的影片 It's short 重點是 The point is 西班牙 Spain 我以前的國家 My previous country 輸給臺灣 Lose to taiwan 西班牙輸了 Spain lost 臺灣 Taiwan 幹得好 Well done 對,沒錯 Yes yes 親愛的朋友 My dear friends 西班牙很糟糕 Spain is bad 臺灣做得非常好 Taiwan is doing very well 我口乾有一點渴 My mouth is a little thirsty 爽 Cool 這個故事告訴我們什麼? What did this story say? 在這樣 In 世界末日 The end of the world 的情況下 In this situation 恐慌 Panic 有幫助 Works 不要誤會啦 Don't get me wrong 我覺得恐慌是不好的 I think panic is bad 但是在這種情況下 But in this situation 如果你要選 If you need to choose 過度 Over 或是不足 Or insufficient 過度比較好 Over is better 什麼意思? What dose that mean? 臺灣從一開始 Taiwan from the beginning 好熱 So hot 臺灣人就恐慌了 Taiwanese panic 搶口罩 Grab mask 引發我買不到 So me can't buy any 咳咳 (Coughing) 不是不是 No, no 是我暗示你們很cow杯 I hint you guys are very cow-bei 從一開始 At the first time 臺灣人一直在噴酒精 Taiwanese have been spraying alcohol 但是西班牙人 But the spanish 已經有很多人得病 Already many people got sick 還會去參加很多人的活動 And go to lot of people's events 引發連政治人物 Even politicians 都生病了 Are sick 都得了 They got it 不過西班牙人跟臺灣人 But the Spaniards and Taiwanese 有兩件事做得一模一樣 Two things are done exactly the same 一,政治人物用這個 First, politicians use this 來攻擊彼此 To attack each other 來互罵 Come scolding each other 都是蔡英文的假新聞 It's all fake news from Cai Yingwen 這個是國民黨扯後腿 This is the KMT pulling hind legs 對,西班牙更嚴重 Yes, Spain is worse 真的很cow杯 It's really bad 第二件事 Second 是在這個情況之下 Is in this situation 大家 People 愛 Love 搶衛生紙 Grabbing toilet paper 在臺灣 in Taiwan 民眾狂搶衛生紙 People fight for toilet paper 因為謠言指出 Because rumors point out 衛生紙與醫療口罩原料相同 Toilet paper is the same as medical mask 可能會影響衛生紙產量與價格 May affect tissue production and prices 歐伊系 Yummy 這個算是美食節目嗎? Is this a food show? 趕快按讚啦 Hurry up and like 百萬YouTuber YouTuber with more than one Million subs 為什麼 why 大家 everyone 愛搶衛生紙? Love fight for toilet paper? 有人可以幫我解釋嗎? Can someone explain it for me? 沒有你、沒有你、沒有你 Without you, without you, without you 不能沒有你 Can't live without you 寶貝、寶貝! Baby Baby! 這樣 is because 比較安全嗎? Is it safer? 要不要這樣出門? Should I to go out like this? 也不錯 Not bad 我要告訴你們一個秘密 I want to tell you a secret 今年的新希望 My new goal for this year was 是申請臺灣國籍 Apply for Taiwan nacionality 本來想要回去西班牙辦這件事 I wanted to go back to Spain to do this 現在我不知道什麼時候可以回去 Now i don't know when i can go back 但是有一件事 But one thing 很清楚 is very clear 無論如何 no matter how 我一定 I must 要變成臺灣人 To become Taiwanese 小英,妳聽到嗎? Little Tsai, do you hear me? 拜託妳 Please 沒問題 no problem 哦給 OK 謝啦 Thanks 因為臺灣表現得很好 Because Taiwan is doing very well 我已經在做這件T恤 I am already making this t-shirt 你們可以告訴大家 You can tell everyone 臺灣安全 Taiwan is safe 你們不是從武漢來的 You are not from Wuhan 為臺灣驕傲 Proud of taiwan 這個就是 This is 靠,我愛台灣 的意思 The meaning of Damn I Love Taiwan 現在懂嗎? Do you understand now? 不過,要繼續加油 But needs keep fighting 西班牙更加油 Spain need it even more 親愛的家人 Dear family 親愛的朋友 Dear friends 拜託 Please 保持安全 stay safe 不要出門 Don't go out 常常洗手 Wash hands often 吃健康 Eat healthy 多休息 Rest more 常常運動 Exercise often 這個是COW杯 This is Cowbei 我是黑素斯 I´m Jesus 掰 Bye 欸?靠T恤我忘記匯款 Eh? I forgot to do transfer for T-shirt 等我一下 wait for me 掰 bye 我一定 I must 要變成臺灣人 To become Taiwanese 黑素斯沒問題 Jesus, no problem
i can't even意思 在 Smart Travel Youtube 的最佳貼文
#東京淺草雷門Ozeki超市 #營養標籤指引 #陪著你嘔 #KaminarimonGate #ozekiAsakusa #日式超市 #淺草平價旅館 #東京淺草酒店推薦 #日本超市採購推薦清單
請用片右下角調4K睇片。
Hello大家好,我係呀Tsar, 今日介紹東京淺草的超市食品,因為淺草時東京旅客必到的地方,這裏除了雷門給大家打卡之外, 週邊還有很多平價旅館喎平價超市,今日就介紹這間雷門斜對面的平價超市 Ozeki,
,面積雖不算大, 但產品多樣化和便宜,如果你的行程安排得密密麻麻, 這間超市你一定不能錯過,今日先介紹五件必買食品, 還會分享如何閱讀營養標籤, Are u ready?第一必買, Sonton 朱古力麵包醬, 如果不懂看日文,你可先買回家, 用條脷去試試味,「公」欲善其事, 必識用條脷, 男人就最本事啦, 練到條脷識轉彎,搞到你老婆官人我要, 食過返尋味,
官人我再要, 我意思指搽朱古力醬多士...............
又諗衰嘢, 你班西門吹雪!這個甜味很自然, 跟麵包絕配
另一隻搽麵包醬, 我推介這個芝麻醬
平時煮餸落幾滴麻油已經很香, 三育黑芝麻醬
香甜濃郁, 柔滑順喉, 食黑芝麻有助烏黑頭髮補鈣
每樽含56000粒黑芝麻的養份
在這裏, 我想跟大家分享如何閱讀營養標籤
一般營養標籤有1+7的元素
1是能量, 7種指定標示的營養素
包括蛋白質、總脂肪、飽和脂肪、反式脂肪、碳水化合物、糖和鈉
看營養標籤有三個步驟, 第一次要留意標籤上的食物參考量
每一次食用份量serving size, 再看每個包裝所含食用份量no. of serving per container/Package
例如, serving size五塊餅乾(50g) , serving per package 是3
換言之, 你吃完這個食物, 可以分三次, 每次大概是五塊餅乾
如果你一次過食曬, 受傷等於五乘三的營養
大家一齊看看如何選擇一隻冇咁肥的餅乾吧:
A牌子餅乾, 每食用份量50 g, 含有八克脂肪
D牌子每食用份量35.5 g, 含有7g 脂肪
首先, 你應該根據相同食物份量(e.g 100g食物)
換算兩者的脂肪含量, 在作出比較
左手面條formula, 100g/50gx 8g脂肪 =16g脂肪
右手邊D牌子餅乾, 100g/35.5gx 7g脂肪 =20g脂肪
即時相同食物份量, 大家都是100克的餅乾
A牌子較為D牌子的餅乾少於4g脂肪
如果想食得冇咁肥, 就選擇A牌子
第二個步驟, 要看能量、營養素含量和食物參考量
1+7 , 1是能量, 攝取過多, 除了容易肥, 還會增加心臟病風險
食物能量單位以(千卡)或(千焦), 1千卡大約相等4.2千焦, 有時兩項都會標示
專家建議每人每日一般吸取2000千卡至2500千卡的能量就夠
另外總脂肪、飽和脂肪、反式脂肪和糖, 每日攝取量亦有quota
2000千卡的營養膳食為例, 這些營養素每日是有上限的:
總脂肪 ≤ 60g、飽和脂肪 ≤20g、反式脂肪≤ 2.2g 、糖≤50g
至於鈉 ≤ 2000mg 毫克, 蛋白質大約60g, 碳水化合物要夠300g
其他營養素、膳食纖維 ≥ 25g, 鈣≥ 800mg、維他命C≥ 100mg、膽固醇≤300mg
計算由食物攝取的能量和營養素, 有助您精明選擇較健康的飲食
e.g A牌子per serving (5塊餅乾, 有8克脂肪, 218千克能量)
如果食十塊餅乾, 就變double, 即時攝取了436千卡的能量和16克脂肪
相反, 如果你只吃一塊餅乾, 就是218千卡除5一塊餅乾
根據每日總脂肪少於或等於60克脂肪, 你還有quota, 明白嗎?
第三步驟, 參考營養素參考值百分比(%NRV)
有些產品沒有數這個數字, Not a MUST, but nice to know.
數值由0至100%不等。 對於需要限制攝取的營養素
例如總脂肪、飽和脂肪、糖和鈉, 應該選擇營養數值百分比偏低的產品
如果健康營養素, e.g. 膳食纖維....這個數值越大越好。
第二必買, 這個鹽麴調味料, 日本人善用鹽麴作醃漬蔬菜和魚的調味料已經有很長久歷史
鹽麴內含菌營養價值豐富維他命b群, 除了對食物能夠提鮮
亦能提升免疫力、消除疲勞、有助腸臟、抗氧化
美容產品也用得到, 難怪很少見到皮膚差的日本人
麴菌可以軟化肉質、改變肉質更有風味
下次醃食物, 可以取代鹽, 難怪日本人拍AV
卷席全球, 因為他們真的對鹹味好有研究!
第三必買, 是天長食品公司出品的無添加、無色素的麻油
低溫壓榨一番, 一番搾意思是最多能夠保持最初的營養價值
含豐富的omega-3, 保養眼睛環保持記憶力有明顯幫助
可以調味沙律, 我平日煲飯, 洗完米加兩滴麻油、一小撮鹽才去煲飯
煲出來的飯特別香滑, 金絲雀、金絲雀、金色美麗似鳳
做女人要貴養, 貴不一定是錢, 要很花時間去研究
你識食得健康, 人自然會美麗, 氣質由麻油經皮膚滲透出來
第四必買, 萬字牌豆乳火鍋湯底, 帶有豆乳香的甜味
用豆漿和高湯調成的火鍋湯底, 香濃鮮甜, 食完不會上火
滋潤美容, 深受日本女性歡迎, 我這個月就已經有兩餐火鍋飯局了
遲些影幾張相放在youtube社群給大家分享, 當我沒有時間剪片
都會在社群分享一下我生活點滴, 大家可以去看看
第五必買, 兩款零食, 男人用來送啤酒睇波就最適合
如果你老公囉嗦你一日買無謂嘢塞滿雪櫃
你一於買這個零食塞住他的口, 你一邊做facial坐在他旁邊陪伴睇波
服務他少少零食, 當他是大爺一樣, 間中攞隻腳撩佢,
練習下撩陰腿, 輕力嗰隻, 並非打跆拳道那種
那樣他就會給你搞到硬曬, 成個人硬曬!哪裏硬曬?!
夫妻相處之道, 貴乎陪伴
陪著你嘔, 一生一世也不分, 天天都嘔, 認真好瞓
過青山、過香港, 來嘔! 嘔到我冇晒新衫
我倆繼續互相撩陰, 跟手入房搞嘢
下條片見, 記得留表情符號支持, 88!
http://yt1.piee.pw/L9XJE
Hello, everyone. I am introducing Asakusa supermarket in Tokyo today. Because Asakusa is a MUST go for Tokyo travellers. There are many cheap hotels and supermarkets around Kaminarimon Gate. Ozeki is a cheap supermarket opposite to Kaminarimon Gate. The products are diversified and cheap even it is not a huge size of this supermarket. If your schedule is tight, this supermarket is a good choice. Let me 1st introduce 5 best buy items and share how to read nutrition labels. Are u ready? The 1st best buy is Sonton chocolate paste. If you can't read Japanese, u can buy it home first, try it with your tongue. If you want to do something good, you must know how to use it. Men know it well for using tongue. Some of your tongue can even twist and turn that make your wife want it more and more. I mean the bread with chocolate paste u made to her.
i can't even意思 在 阿滴英文 Youtube 的最佳貼文
這次也是拿大家的留言來挑戰這一些困難的中文翻譯,更多資訊有詳細的中英對照喔。
訂閱阿滴英文 ▶ http://bit.ly/rde-subscribe
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1. 意思 meaning, interesting, no-no, nothing, thank you... 等
2. 嫑嫑 no, stop, say one thing and mean another, i can't even
3. 傻眼 i can't even, dumbfounded, stunned, flabbergasted, facepalm*
4. 緣分 serendipity, we'll see what happens, whatever comes let it come
5. 嘴砲 diss, insult, provoke, trash talk, stop talking shit
6. 敷衍 brush/put someone off, pay lip service, standoffish
3:52 Cannon 拼錯了拼成 Canon 卡農😭
上一部影片 如何挑選適合自己的英文讀物 https://youtu.be/isPpyhrsa18
下一部影片 敬請期待!
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