關於 i can't let you go意思 ，我們在網路上蒐集到這些相關的討論、資訊與評價

早晨被一個夢打醒⋯
這個夢很有意思 代表我內心的渴求 狀態⋯有一陣子沒有這樣子有點複雜紛亂又清楚的夢⋯。

才知道今天是1月11日～1/11⋯❤️

在我生命中有兩個日子，刻劃很深的記號⋯11/1 和1/11～。我從來沒有覺得數字有什麼特別，但這兩個數字卻讓我永遠記得，紀念甚至感恩！❤️🌹🥰🥰

那是一段刻骨銘心很難明白的艱困過程，多年前1/11那個日子讓我跨了一個大門，有一點像是生孩子的過程，痛到你幾乎不想生，但是忍過那個最痛的階段，就是一個新生命的開始⋯，真的是如此啊⋯若沒有勇敢的跨過去往前走，我就看不到現在一片綠意盎然，充滿生氣的我的人生風景！所有的細節美麗和精彩啊⋯！

我曾經有一個經驗，很可愛很真實！轉換了我面對傷害的態度～！
特別傷你的人是你愛的人,特別難面對⋯。
有一次我跟主禱告，和著眼淚和氣憤⋯，在禱告中，我看見一個影像，就像電影一樣～那個傷我的人對著我扔石頭，但那石頭沒打著我，於是我撿起那塊石頭很生氣的回丟過去，扔過去時，覺得很沒力道手很輕⋯一看，我扔過去的，居然是一個麵包！我突然就噗哧的笑了⋯怎麼那麼沒力呀！連傷人都傷不到！🥰🥰這時上帝對我說，如果別人用黑暗用憎恨來對你，難道你回他的是一樣的嗎？你的心中有的是什麼呢？如果你有了我，你會知道要回應什麼⋯⋯

真的，我即刻從生氣到笑自己，這麼容易被激怒，因為我心中充滿的⋯真的不是這些，我可以給予的美麗和美好太多了⋯。

在黑暗中，唯有你自己成為光，才可以找出一條路⋯不要再等候其他的⋯。
你自己就可以成為光，你自己就是那個美麗！那個力量！那個智慧！那個勇敢！⋯只是你沒有找到那個鑰匙⋯甚至是你不想找～

最近有一個很深的體悟，不管你有多愛一個人，或者有人多愛你，不管你有多少人陪在你旁邊，你最終都是得孤獨的面對自己～靈魂的那一個你～如果你自己不能好好欣賞愛你自己，明白你自己是美麗的，你就沒有辦法自在和滿足～。

對於那些傷害與破碎，還有那些不明白為何傷害你的人～放了吧！
一句傷害的話都不用說，因為你更多的能量是看自己愛自己成為⋯美麗的那一個你～！使人看見你就開心就喜樂！好像吃到麵包那樣滿足！🥰🥰❤️🌹

在2021/1/11的今天～～這曾經令我痛哭欲絕的這一天，我向我的主獻上感恩～
謝謝祢總是不離不棄，在我最艱困的時候，用祢最溫柔有力的胸膛擁抱我！用祢最溫柔最有智慧的言語餵飽我，用祢最溫柔明亮的光帶領我，用祢最深最廣的愛情包裹我⋯。 使我可以在靈魂的海洋裡 大山裡面自由奔放⋯I love you,My Lord....🌷


(馬太福音 5:9) 使人和睦的人有福了！因為他們必稱為　神的兒子。
(Matthew 5:9) Blessed are the peacemakers: for they shall be called the children of God.

🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Photographer:Su 蘇婭

🌹❤️🌹❤️🌹❤️🌹
I Waked up by a dream in the morning...
This dream is very interesting. It represents the desire ,my situation in my heart....It hasn't been a somewhat complicated and clear dream like this for a while.
I just know that today is January 11 day～1/11...❤️
There are two days in my life, with deep marks...11/1 and 1/11~. I have never felt that the numbers are special, but these two numbers make me always remember, commemorate and even be grateful! ❤️🌹
It was a difficult process that was unforgettable and hard to understand. ..The day 1/11 many years ago ...made me step through a door. It was a little bit like the process of having a child. The pain was so painful that you almost didn’t want to give birth to ... But to endure the most painful stage is the beginning of a new life... , it’s true! If I didn’t step forward bravely, I would not see the greenery and fullness now. ...My Life...Landscape! All the details are beautiful and wonderful...!
I once had an experience, very cute and real! Changed my attitude in the face of injury~!
I once had an experience, very cute and real! Changed my attitude in the face of injury~!
The person who hurt you in particular is the one you love.
Once I prayed to the Lord, with tears and anger... During the prayer, I saw an image, just like a movie. The person who hurt me threw a stone at me, but the stone did not hit me, so I picked it up. I picked up the stone and threw it back angrily. When I threw it over, I felt very weak and light in my hand... At first glance, what I threw over was actually a piece of bread! Suddenly I laughed...how could I be so weak! Can't even hurt people! At this time, God said to me, if someone treat you in hatred in darkness way ,would it be the same for you to treat him? What is in your heart? If you had me, you would know what to respond...
Really, I instantly went from being angry to laughing at myself, I am so easily irritated, because my heart is filled with...it really is not this, I can give too much beautiful things and kindness...
In the dark, you can only find a way out by becoming the light yourself...don't wait for others...
You can become light yourself, and you yourself are the beauty! That power! That wisdom! That brave! ...But you didn't find the key...even you don't want to find it~
Recently, I have a deep realization that no matter how much you love someone or how many people love you, no matter how many people being with you, you will eventually have to face yourself alone~ the soul of you~ If you can’t appreciate and love yourself well, and understand that you are beautiful, you can’t be comfortable and satisfied~.
For those who hurt and broken, and those who don’t understand why they hurt you~ let it go!
There is no need to say a hurtful sentence, because you should take more energy to see yourself loving yourself and becoming...the beautiful you~! Make people happy when they see you! As satisfied as if they had bread! ❤️🌹

Today on January 11, 2021~~This is the day that once made me cry, I give my thanks to my Lord~
Thank you for always staying true to me. In my most difficult time, hug me with your most tender and powerful chest! Feed me with your tenderest and wisest words, lead me with your softest and brightest light, and wrap me with your deepest and broadest love... So that I can be free in the ocean of the soul...I love you, My Lord...🌷

🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

The way I feel
Melody, Lyrics & Harmonies : Lisa Hui Mixing & Arrangement : Awesome Studio

Lisa's creative mind soul:
When you are not recognized by your lover, but want to attract his attention to you, then you can only show your charm as much as you can.
The 18-years-old Lisa loves to sing, write, and dance. When Lisa wrote this song, she wanted to use a mix of Arabic style and Spanish style, hoping to show her love for her lover through exotic passionate dance music.
Will this song be appreciated by her lover?
Unfortunately, at that time, the lover had fallen in love with another girl, he did not have the responsibility of a man, and dared not to admit the relationship bravely. Also making fun of Lisa’s song for him, saying that Lisa’s lyrics are boring and funny, and do not make sense, and made fun of Lisa with a loud laughter.
In fact, Lisa is full of irony, but Lisa can't let go of that relationship. After all, she has been dating with him for 3 and a half years. Although the separations and combination of emotions made Lisa's heart frustrated as a teenager, true love is what she longs for. Lisa didn't want to give up at all.
Lisa still wrote a lot of love to this lover. From the bottom of her heart, She hope this lover can appreciate it. It's a pity that in the end they were all destined apart from each other.

This is the only English song on Lisa’s album.

The way I feel
作词作曲&和音：许静雯Lisa Hui 编曲混合：Awesome Studio

Lisa 的創作心靈：

當你不被你的愛人認可，卻想要引起他的對你注意力，那就只能盡你所能展示你魅力了吧。
只有18歲的Lisa愛唱歌，寫歌，跳舞，Lisa寫這首歌時候是想運用阿拉伯曲風與西班牙風格組成混合，希望藉着異國風情的熱情舞曲展示出她對愛人的那份熱愛。
這曲寫給她的愛人，他會欣賞嗎？
可惜那時候那位愛人已經愛上了另一位女生，而他卻沒男子漢的擔當，不敢勇敢的承認。還取笑Lisa 為他寫的歌，說Lisa寫的歌詞沒意思而且還很搞笑，哈哈大笑地取笑Lisa。其實對Lisa是滿諷刺的，只是Lisa 放不下那段感情，畢竟那時候已經拍拖3年半，雖然感情上的分分合合，讓Lisa心靈有重重的挫敗感，但Lisa 根本不想放棄。
Lisa還是把滿滿的愛意寫給這位愛人。 打從心底希望愛人能夠欣賞。只可惜最後都是有緣無分。

這也是Lisa 專輯裡面唯一的一首英文歌曲。

Video Lyrics made by toto

youtube: https://youtu.be/opsVQcTWat0
instagram: Lisahui94

［翻轉視界 8］逃離禁錮之地：離開北韓我學會自由與憐憫
　
“If you don't know the words, that means you don't understand the concept, and therefore, you don't even realize that concept is even a possibility.” —— human rights activist Yeonmi Park。
　
「如果你不知道某些詞彙，那就意味著你並不了解某些概念，因此你也不會意識到，那些概念可以是一種可能。」——人權鬥士朴延美
　
對出逃前的她而言，自由與溫飽是很奢侈的理念，更無法了解「愛」的全貌。當我們無法得知世界發生了什麼，無法想像那超越自身認知的世界，我們便無法真正地同理他人。今天我想邀請大家，以不同的角度，重新感受自由、溫飽與愛的可貴。
　
★★★★★★★★★★★★
　
I was born in 1993 in the northern part of North Korea, in a town called Hyesan, which is on the border with China. I had loving parents and one older sister. Before I was even 10 years old, my father was sent to a labor camp for engaging in illegal trading. Now, by "illegal trading" -- he was selling clogs, sugar, rice and later copper to feed us. In 2007, my sister and I decided to escape. She was 16 years old, and I was 13 years old.
　
1. on the border with 鄰近邊界
2. labor camp 勞改營
3. illegal trading 非法的交易
　
１９９３年我出生在北韓的北部，一個名叫惠山的小鎮，鄰近中國邊界。我有愛我的父母與一位姐姐。在我１０歲大的時候，父親就被送去勞改營，因為他非法買賣一些東西。所謂的非法買賣，其實他是賣一些木鞋、糖、米，之後還賣了銅，只為了餵飽我們。２００７年，姐姐和我決定逃跑。她當時１６歲，而我１３歲。
　
★★★★★★★★★★★★
　
I need you to understand what the word "escape" means in the context of North Korea. We were all starving, and hunger means death in North Korea. So it was the only option for us. I didn't even understand the concept of escape, but I could see the lights from China at night, and I wondered if I go where the light is, I might be able to find a bowl of rice. It's not like we had a grand plan or maps. We did not know anything about what was going to happen. Imagine your apartment building caught fire. I mean, what would you do? Would you stay there to be burned, or would you jump off out of the window and see what happens? That's what we did. We jumped out of the house instead of the fire.
　
4. in the context of 在⋯⋯的情境中
5. concept 概念；觀念；思想
6. a grand plan 一個遠大的計畫
7. catch fire 著火
　
你們要知道，「逃跑」這兩字在北韓意味著什麼。我們天天挨餓，而飢餓在北韓意味著死亡。所以逃跑是我們唯一的選擇。我當時還不了解逃跑是什麼意思，但晚上我能看見中國那邊的燈光，我想著如果我能到有光的地方，也許就能找到一碗飯。我們沒有什麼遠大的計畫或地圖。我們完全不知道，接下來會發生什麼事。想像一下，你的公寓失火了，你會怎麼辦？你會坐以待斃，還是跳窗然後再看著辦？我們就是那樣。我們從大樓上跳了下來， 而不是等火燒上來。
　
★★★★★★★★★★★★
　
North Korea is unimaginable. It's very hard for me when people ask me what it feels like to live there. To be honest, I tell you: you can't even imagine it. The words in any language can't describe, because it's a totally different planet, as you cannot imagine your life on Mars right now. For example, the word "love" has only one meaning: love for the Dear Leader. There's no concept of romantic love in North Korea. And if you don't know the words, that means you don't understand the concept, and therefore, you don't even realize that concept is even a possibility.
　
8. unimaginable 無法想像
9. no concept of... 沒有⋯的概念
10. romantic love 浪漫愛
　
北韓是難以想像的。對我來說，要回答住在北韓是什麼感覺，非常困難。老實說，我可以告訴各位——你無從想像。沒有任何語言可以描述，因為那是個截然不同的星球，就像你現在無法想像自己在火星上的生活一樣。比如說，「愛」只有一個意思：愛偉大的領袖。在北韓沒有那種浪漫之愛的概念。如果你不知道某些詞彙，那就意味著你並不了解某些概念，因此你也不會意識到，那些概念可以是一種可能。
　
★★★★★★★★★★★★
　
Let me give you another example. Growing up in North Korea, we truly believed that our Dear Leader is an almighty god who can even read my thoughts. I was even afraid to think in North Korea. We are told that he's starving for us, and he's working tirelessly for us, and my heart just broke for him. When I escaped to South Korea, people told me that he was actually a dictator, he had cars, many, many resorts, and he had an ultraluxurious life. And then I remember looking at a picture of him, realizing for the first time that he is the largest guy in the picture. And it hit me. Finally, I realized he wasn't starving. But I was never able to see that before, until someone told me that he was fat.
　
11. an almighty god 一個全能的神
12. tirelessly 不屈不撓地；堅忍地
13. a dictator 獨裁者
14. it hit me 突然想到、意識到 
15. resort 度假地（此處係指北韓獨裁者有很多度假別墅）
16. ultraluxurious 極其奢華的
17. have a…life 過著⋯⋯的生活
　
讓我再舉一個例子。在北韓長大，我們真心相信我們偉大的領袖是全能的神，他甚至能看穿我在想什麼。我在北韓甚至不敢思考。我們聽說他為我們挨餓、不眠不休地為我們工作，而我為此感到心痛。我逃到南韓後，有人跟我說他其實是獨裁者，他有很多車、很多很多渡假別墅，他的生活極為奢華。我記得自己看著一張有他的照片，第一次意識到他是照片裡體型最大的那個。這件事讓我大受打擊。那時我才終於了解，他沒有挨餓。但我以前總無法看清這些，直到有人跟我說他很胖，我才恍然大悟。
　
★★★★★★★★★★★★
　
Really, someone had to teach me that he was fat. If you have never practiced critical thinking, then you simply see what you're told to see. The biggest question also people ask me is: "Why is there no revolution inside North Korea? Are we dumb? Why is there no revolution for 70 years of this oppression?" And I say: If you don't know you're a slave, if you don't know you're isolated or oppressed, how do you fight to be free? I mean, if you know you're isolated, that means you are not isolated. Not knowing is the true definition of isolation, and that's why I never knew I was isolated when I was in North Korea. I literally thought I was in the center of the universe.
　
18. critical thinking 批判性思考
19. revolution 革命
20. dumb 愚蠢的*
21. oppression 壓迫；壓制；欺壓
22. isolated and oppressed 與世隔絕的與被壓迫的
　
真的，要有人教我，他這樣叫做胖。如果你沒學過批判性思考，你看到的就只會是別人跟你說的。其他人對我提出的大哉問還有：「為何北韓沒有革命？我們傻嗎？為何歷經７０年的壓迫，卻沒人發動革命？」我回答：「如果你不知道自己是奴隸，不知道自己被與世隔絕、壓迫，你要如何為自由而戰？我的意思是，如果你知道自己被與世隔絕，那就表示你並非真的與世隔絕。與世隔絕的真正定義是無知，所以我從不知道，在北韓的我與世隔絕。我真的以為我們是宇宙的中心。

*dumb: https://bit.ly/3fG5XOk
　
★★★★★★★★★★★★
　
So here is my idea worth spreading: a lot of people think humans inherently know what is right and wrong, the difference between justice and injustice, what we deserve and we don't deserve. I tell them: BS. Everything, everything must be taught, including compassion. If I see someone dying on the street right now, I will do anything to save that person. But when I was in North Korea, I saw people dying and dead on the streets. I felt nothing. Not because I'm a psychopath, but because I never learned the concept of compassion. Only, I felt compassion, empathy and sympathy in my heart after I learned the word "compassion" and the concept, and I feel them now.
　
23. inherently 與生俱來地
24. justice and injustice 正義與不義
25. psychopath 精神病患者
26. compassion, empathy and sympathy 憐憫、同理與同情*
　
我覺得值得分享的想法是：很多人以為，人類生來就能分辨是非對錯，懂得正義與邪惡的差別，我們值得被怎樣對待。我跟他們說：放屁。所有的事，所有的事都得經過教導，包含憐憫。如果我現在看見有人在路邊奄奄一息，我會不顧一切來救他。但我在北韓的時候，會眼睜睜看著有人橫死街頭，卻沒有任何感覺。並非因為我是心理病態，而是我從未學過憐憫的概念。只有在我的內心感受到憐憫、同理與同情，我才學會「憐憫」一詞與其概念，而如今我已能感受到這些。
　
*compassion: a strong feeling of sympathy and sadness for the suffering or bad luck of others and a wish to help them

empathy: the ability to share someone else's feelings or experiences by imagining what it would be like to be in that person's situation

sympathy: (an expression of) understanding and care for someone else's suffering
　
★★★★★★★★★★★★
　
Now I live in the United States as a free person.
　
現在我以自由人的身分住在美國。
　
★★★★★★★★★★★★
　
And recently, the leader of the free country, our President Trump, met with my former god. And he decided human rights is not important enough to include in his agendas, and he did not talk about it. And it scares me. We live in a world right now where a dictator can be praised for executing his uncle, for killing his half brother, killing thousands of North Koreans. And that was worthy of praise. And also it made me think: perhaps we all need to be taught something new about freedom now. Freedom is fragile. I don't want to alarm you, but it is. It only took three generations to make North Korea into George Orwell's "1984." It took only three generations. If we don't fight for human rights for the people who are oppressed right now who don't have a voice, as free people here, who will fight for us when we are not free? Machines? Animals? I don't know.
　
27. agenda 議程
28. be praised for 因⋯⋯獲得讚揚
29. execute (v.) 處決
30. worthy of sth 適合某物或具有某物的特徵
31. fragile 脆弱
　
最近，自由國度的領袖，我們的川普總統，和我以前的神會面。他認定，人權沒那麼重要，不需排進議程中，所以對此他隻字不提。這嚇壞我了。我們竟身在一個獨裁者處決伯父還能獲得讚揚的世界裡，他殺害同父異母的哥哥、殺害成千上萬的北韓人民，竟還能得到讚揚。這不禁使我開始思考，也許我們現在都要學習自由的新涵義。自由很脆弱。我不想嚇你，但事實如此。短短三個世代，就讓北韓淪為喬治．歐威爾筆下的《１９８４》。只花了三個世代。如果我們不為人權而戰，不為受壓迫、不為無法發聲的人而戰，當身為自由人的我們不自由時，誰還願意為我們而戰？機器嗎？動物嗎？我不知道。
　
★★★★★★★★★★★★
　
I think it's wonderful that we care about climate change, animal rights, gender equality, all of these things. The fact that we care about animals' rights, that means that's how beautiful our heart is, that we care about someone who cannot speak for themselves. And North Koreans right now cannot speak for themselves. They don't have internet in the 21st century. We don't have electricity, and it is the darkest place on earth right now. Now I want to say something to my fellow North Koreans who are living in that darkness. They might not believe this, but I want to tell them that an alternative life is possible. Be free.
　
32. speak for oneself 為某人發聲
33. alternative life 另一種生活
　
我覺得我們能關心氣候變遷、動物權益、性別平等諸如此類之事，真的很美好。因為，我們關心動物權益，就代表了我們的心地有多善良，也代表我們關心無法為自己發聲的對象。北韓人民現在無法為自己發聲。身處２１世紀的他們，沒有網路可用。我們沒有電，那裡是當今地球上最暗的地方。現在我想告訴那些生活在北韓黑暗中的同胞。也許他們不會相信我，但我想告訴他們，生命仍有其他可能——意即自由的生活。
　
★★★★★★★★★★★★
　
From my experience, literally anything is possible. I was bought, I was sold as a slave. But now I'm here, and that is why I believe in miracles. The one thing that I learned from history is that nothing is forever in this world. And that is why we have every reason to be hopeful. Thank you.
　
34. slave 奴隸
35. miracle 奇蹟
　
就我的經驗，真的什麼事都有可能發生。我被人買走，賣給別人當奴隸。但我現在在這裡，這也就是為什麼我相信奇蹟。我從歷史上學到的一件事，就是世上沒有什麼是永恆的。而這也是我們無論如何都能懷有希望的原因。謝謝大家。
　
資訊出處：https://bit.ly/32p5HiK
　
圖片出處：https://bit.ly/32n2zEe
　
★★★★★★★★★★★★
　
如何增進同理心：https://bit.ly/34qSKnC
　
#ChangingPerspectives
#翻轉視界

★★★★★★★★★★★★

翻轉視界系列文章: https://bit.ly/3fPvKUs

The way I feel
作词作曲&和音：许静雯Lisa Hui 编曲混合：Awesome Studio

Lisa 的創作心靈：

當你不被你的愛人認可，卻想要引起他的對你注意力，那就只能盡你所能展示你魅力了吧。
只有18歲的Lisa愛唱歌，寫歌，跳舞，Lisa寫這首歌時候是想運用阿拉伯曲風與西班牙風格組成混合，希望藉着異國風情的熱情舞曲展示出她對愛人的那份熱愛。
這曲寫給她的愛人，他會欣賞嗎？
可惜那時候那位愛人已經愛上了另一位女生，而他卻沒男子漢的擔當，不敢勇敢的承認。還取笑Lisa 為他寫的歌，說Lisa寫的歌詞沒意思而且還很搞笑，哈哈大笑地取笑Lisa。其實對Lisa是滿諷刺的，只是Lisa 放不下那段感情，畢竟那時候已經拍拖3年半，雖然感情上的分分合合，讓Lisa心靈有重重的挫敗感，但Lisa 根本不想放棄。
Lisa還是把滿滿的愛意寫給這位愛人。 打從心底希望愛人能夠欣賞。只可惜最後都是有緣無分。

這也是Lisa 專輯裡面唯一的一首英文歌曲。



The way I feel
Melody, Lyrics & Harmonies : Lisa Hui Mixing & Arrangement : Awesome Studio

Lisa's creative mind soul:
When you are not recognized by your lover, but want to attract his attention to you, then you can only show your charm as much as you can.
The 18-years-old Lisa loves to sing, write, and dance. When Lisa wrote this song, she wanted to use a mix of Arabic style and Spanish style, hoping to show her love for her lover through exotic passionate dance music.
Will this song be written to her lover?
Unfortunately, at that time, the lover had fallen in love with another girl, he did not have the responsibility of a man, and dared not to admit the relationship bravely. Also making fun of Lisa’s song for him, saying that Lisa’s lyrics are boring and funny, and do not make sense, and made fun of Lisa with a loud laughter.
In fact, Lisa is full of irony, but Lisa can't let go of that relationship. After all, she has been dating with him for 3 and a half years. Although the separations and combination of emotions made Lisa's heart frustrated as a teenager, true love is what she longs for. Lisa didn't want to give up at all.
Lisa still wrote a lot of love to this lover. From the bottom of her heart, She hope this lover can appreciate it. It's a pity that in the end they were all destined apart from each other.

This is the only English song on Lisa’s album.

#東京淺草雷門Ozeki超市 #營養標籤指引 #陪著你嘔 #KaminarimonGate #ozekiAsakusa #日式超市 #淺草平價旅館 #東京淺草酒店推薦 #日本超市採購推薦清單

請用片右下角調4K睇片。
Hello大家好,我係呀Tsar, 今日介紹東京淺草的超市食品,因為淺草時東京旅客必到的地方,這裏除了雷門給大家打卡之外, 週邊還有很多平價旅館喎平價超市,今日就介紹這間雷門斜對面的平價超市 Ozeki,
,面積雖不算大, 但產品多樣化和便宜,如果你的行程安排得密密麻麻, 這間超市你一定不能錯過,今日先介紹五件必買食品, 還會分享如何閱讀營養標籤, Are u ready?第一必買, Sonton 朱古力麵包醬, 如果不懂看日文,你可先買回家, 用條脷去試試味,「公」欲善其事, 必識用條脷, 男人就最本事啦, 練到條脷識轉彎,搞到你老婆官人我要, 食過返尋味,
官人我再要, 我意思指搽朱古力醬多士...............

又諗衰嘢, 你班西門吹雪!這個甜味很自然, 跟麵包絕配

另一隻搽麵包醬, 我推介這個芝麻醬

平時煮餸落幾滴麻油已經很香, 三育黑芝麻醬

香甜濃郁, 柔滑順喉, 食黑芝麻有助烏黑頭髮補鈣

每樽含56000粒黑芝麻的養份

在這裏, 我想跟大家分享如何閱讀營養標籤

一般營養標籤有1+7的元素

1是能量, 7種指定標示的營養素

包括蛋白質、總脂肪、飽和脂肪、反式脂肪、碳水化合物、糖和鈉

看營養標籤有三個步驟, 第一次要留意標籤上的食物參考量

每一次食用份量serving size, 再看每個包裝所含食用份量no. of serving per container/Package
例如, serving size五塊餅乾(50g) , serving per package 是3

換言之, 你吃完這個食物, 可以分三次, 每次大概是五塊餅乾

如果你一次過食曬, 受傷等於五乘三的營養

大家一齊看看如何選擇一隻冇咁肥的餅乾吧:

A牌子餅乾, 每食用份量50 g, 含有八克脂肪

D牌子每食用份量35.5 g, 含有7g 脂肪

首先, 你應該根據相同食物份量(e.g 100g食物)

換算兩者的脂肪含量, 在作出比較

左手面條formula, 100g/50gx 8g脂肪 =16g脂肪

右手邊D牌子餅乾, 100g/35.5gx 7g脂肪 =20g脂肪

即時相同食物份量, 大家都是100克的餅乾

A牌子較為D牌子的餅乾少於4g脂肪

如果想食得冇咁肥, 就選擇A牌子

第二個步驟, 要看能量、營養素含量和食物參考量

1+7 , 1是能量, 攝取過多, 除了容易肥, 還會增加心臟病風險

食物能量單位以(千卡)或(千焦), 1千卡大約相等4.2千焦, 有時兩項都會標示

專家建議每人每日一般吸取2000千卡至2500千卡的能量就夠

另外總脂肪、飽和脂肪、反式脂肪和糖, 每日攝取量亦有quota

2000千卡的營養膳食為例, 這些營養素每日是有上限的:

總脂肪 ≤ 60g、飽和脂肪 ≤20g、反式脂肪≤ 2.2g 、糖≤50g

至於鈉 ≤ 2000mg 毫克, 蛋白質大約60g, 碳水化合物要夠300g

其他營養素、膳食纖維 ≥ 25g, 鈣≥ 800mg、維他命C≥ 100mg、膽固醇≤300mg

計算由食物攝取的能量和營養素, 有助您精明選擇較健康的飲食

e.g A牌子per serving (5塊餅乾, 有8克脂肪, 218千克能量)

如果食十塊餅乾, 就變double, 即時攝取了436千卡的能量和16克脂肪
相反, 如果你只吃一塊餅乾, 就是218千卡除5一塊餅乾

根據每日總脂肪少於或等於60克脂肪, 你還有quota, 明白嗎?

第三步驟, 參考營養素參考值百分比(%NRV)

有些產品沒有數這個數字, Not a MUST, but nice to know.

數值由0至100%不等。 對於需要限制攝取的營養素

例如總脂肪、飽和脂肪、糖和鈉, 應該選擇營養數值百分比偏低的產品

如果健康營養素, e.g. 膳食纖維....這個數值越大越好。

第二必買, 這個鹽麴調味料, 日本人善用鹽麴作醃漬蔬菜和魚的調味料已經有很長久歷史

鹽麴內含菌營養價值豐富維他命b群, 除了對食物能夠提鮮

亦能提升免疫力、消除疲勞、有助腸臟、抗氧化

美容產品也用得到, 難怪很少見到皮膚差的日本人

麴菌可以軟化肉質、改變肉質更有風味

下次醃食物, 可以取代鹽, 難怪日本人拍AV

卷席全球, 因為他們真的對鹹味好有研究!

第三必買, 是天長食品公司出品的無添加、無色素的麻油

低溫壓榨一番, 一番搾意思是最多能夠保持最初的營養價值

含豐富的omega-3, 保養眼睛環保持記憶力有明顯幫助

可以調味沙律, 我平日煲飯, 洗完米加兩滴麻油、一小撮鹽才去煲飯

煲出來的飯特別香滑, 金絲雀、金絲雀、金色美麗似鳳

做女人要貴養, 貴不一定是錢, 要很花時間去研究

你識食得健康, 人自然會美麗, 氣質由麻油經皮膚滲透出來

第四必買, 萬字牌豆乳火鍋湯底, 帶有豆乳香的甜味

用豆漿和高湯調成的火鍋湯底, 香濃鮮甜, 食完不會上火

滋潤美容, 深受日本女性歡迎, 我這個月就已經有兩餐火鍋飯局了

遲些影幾張相放在youtube社群給大家分享, 當我沒有時間剪片

都會在社群分享一下我生活點滴, 大家可以去看看

第五必買, 兩款零食, 男人用來送啤酒睇波就最適合

如果你老公囉嗦你一日買無謂嘢塞滿雪櫃

你一於買這個零食塞住他的口, 你一邊做facial坐在他旁邊陪伴睇波

服務他少少零食, 當他是大爺一樣, 間中攞隻腳撩佢,

練習下撩陰腿, 輕力嗰隻, 並非打跆拳道那種

那樣他就會給你搞到硬曬, 成個人硬曬!哪裏硬曬?!

夫妻相處之道, 貴乎陪伴

陪著你嘔, 一生一世也不分, 天天都嘔, 認真好瞓

過青山、過香港, 來嘔! 嘔到我冇晒新衫

我倆繼續互相撩陰, 跟手入房搞嘢

下條片見, 記得留表情符號支持, 88!
http://yt1.piee.pw/L9XJE

Hello, everyone. I am introducing Asakusa supermarket in Tokyo today. Because Asakusa is a MUST go for Tokyo travellers. There are many cheap hotels and supermarkets around Kaminarimon Gate. Ozeki is a cheap supermarket opposite to Kaminarimon Gate. The products are diversified and cheap even it is not a huge size of this supermarket. If your schedule is tight, this supermarket is a good choice. Let me 1st introduce 5 best buy items and share how to read nutrition labels. Are u ready? The 1st best buy is Sonton chocolate paste. If you can't read Japanese, u can buy it home first, try it with your tongue. If you want to do something good, you must know how to use it. Men know it well for using tongue. Some of your tongue can even twist and turn that make your wife want it more and more. I mean the bread with chocolate paste u made to her.

最近剛好有個表演作了這首歌
所以就來錄了
『Coldplay 的 Viva la Vida 』
是西班牙文的"生命萬歲 活在當下"的意思
一開始聽到真的非常喜歡他的弦律
再加上鼓聲一進來 馬上身體跟著搖擺
因此好奇而查了一下這首歌的歌詞
才發現他的歌詞非常有深度
Coldplay用輕快異常的節奏
敘述了一段歷史的蒼涼，反差強烈，意味十足。
歌詞第一段
i used to rule the world, seas would rise when i gave the word
是講拿破崙回顧自己的過去的榮耀
但如今發現自己無法統治並擁有世界
相反只能sweep the streets i used to own。

副歌部分的bells and choirs都像征著葬禮的進行
也就是說拿破崙預示到自己的死亡
而mirror, sword和shield都是典型基督教的象徵
意味著拿破崙希望能夠升上天堂。

從wicked and wild wing到who would ever want to be king
都是他在懷念曾經擁有的權力和地位。

head on a silver plate指的就是法國
因為法國最先採用斷頭台執行死刑。

saint peter won't call my name是說
其實他知道並不會登上天堂 因為他是個暴君

=================================

以下附上全部歌詞以及網路上找到最好的翻譯

I used to rule the world
我曾經掌握世界

Seas would rise when I gave the word
號令潮汐

Now in the morning I sleep alone
如今在這清晨孤單躺臥

Sweep the streets I used to own
巡視屬於我的路途


I used to roll the dice
我曾經左右命運

Feel the fear in my enemy's eyes
玩味敵人眼中的恐懼

Listen as the crowd would sing:
聽著人們的頌唱：

「Now the old king is dead! Long live the king!」
先王已死，新王萬歲！


One minute I held the key
就在剛才我還擁有開啟一切的關鍵

Next the walls were closed on me
轉瞬便走到了盡頭

And I discovered that my castles stand
我發覺自己的根基

Upon pillars of salt and pillars of sand
建立於小信與虛妄之上（鹽柱子與沙子在聖經裡的隱喻）


I hear Jerusalem bells a ringing
我聽見耶路撒冷的鐘

Roman Cavalry choirs are singing
羅馬騎兵在唱頌聖詩

Be my mirror my sword and shield
讓它做我所信奉的，成為我的劍、盾牌

My missionaries in a foreign field
將我的教義散播曠野（這段似乎是展望未來）

For some reason I can't explain
那些原因我無法明示

Once you go there was never, never an honest word
當你在此處再聽聞不到一句真實之言

That was when I ruled the world
就是我的日子來臨的時刻（指最後的審判？）



It was the wicked and wild wind
疾風肆虐大作（啟示錄中提到的六印開啟之像）

Blew down the doors to let me in.
破除一切阻礙後我會到來

Shattered windows and the sound of drums
敲響的鼓聲震天動地

People couldn't believe what I'd become
人們無法相信我為什麼會改變（神子以審判者而不是救贖者的身份顯現？）



Revolutionaries wait
顛覆已經齊備

For my head on a silver plate
將我的頭顱奉上吧（施洗約翰之死，指殉道）

Just a puppet on a lonely string
我不過是一個順應使命的傀儡

Oh who would ever want to be king?
誰願意做這種國王（耶穌被釘十字架的時候，頭上牌子寫著的罪名是「（號稱自己是）猶太人之王」）？



I hear Jerusalem bells a ringing
我聽見耶路撒冷的鐘

Roman Cavalry choirs are singing
羅馬騎兵在唱頌聖詩

Be my mirror my sword and shield
讓它做我所信奉的，成為我的劍、盾牌

My missionaries in a foreign field
將我的教義散播曠野

For some reason I can't explain
那些原因我無法明示

I know Saint Peter won't call my name
我知道聖彼得不會叫出我的名字（聖經中記錄耶穌受難之時聖彼得為自保三次不認主）

Never an honest word
再也沒有真實之言的時候

But that was when I ruled the world
就該是我的日子臨到這個世界的時候



I hear Jerusalem bells a ringing
我聽見耶路撒冷的鐘

Roman Cavalry choirs are singing
羅馬騎兵在唱頌聖詩

Be my mirror my sword and shield
讓它做我所信奉的，成為我的劍、盾牌

My missionaries in a foreign field
將我的教義散播曠野

For some reason I can't explain
那些原因我無法明示

I know Saint Peter won't call my name
我知道聖彼得不會叫出我的名字（聖經中記錄耶穌受難之時聖彼得為自保三次不認主）

Never an honest word
再也沒有真實之言的時候

But that was when I ruled the world
就該是我的日子臨到這個世界的時候

==============================

最後附上原版Coldplay 的 Viva la Vida
http://youtu.be/dvgZkm1xWPE
建議可以配合歌詞一起 邊聽邊看
我個人是從頭到尾起雞皮疙瘩...