😬通勤家族們!你在家工作了嗎?
我身邊的學生、客戶、親朋好友,都漸漸的遠距分流上班(rotational remote work)或直接在家工作(Work From Home)。
聊到相關議題,大家都會表示焦慮,以及更多生活上改變帶來的不便~
------------------------------
在國外,WFH已經是常態,
外媒Everyday Health給大家WFH的生存指南如下:
1. Keep a consistent sleep schedule 保持正常睡眠週期
不論如何,盡量保持原來上班的生活型態,讓自己能夠慢慢習慣諸多的不便與改變。
2. Create a designated workspace 建立一個獨立工作空間
這個超級重要!雖然要有獨立的工作空間不容易,可是在家的某一角落,建立好自己的工作空間,可以清楚分劃出工作與私人空間。
3. Make a home-to-work like commute 實踐如原來通勤一樣的行為
如果原來你的通勤習慣是先喝杯咖啡,吃個早餐再進公司,那就盡量複製原來的習慣。長年創造的morning ritual 不要斷,持續做。
4. Use your breaks to get up and stretch 休息片刻時起來走走伸展一下
設立休息時間,在休息時離開座位,做些簡單伸展,好讓工作心情能適度轉換。
5. Change out your pajamas and get ready for the day 脫下睡衣穿起正常上班衣服
為了維持自己的「上班模式」,即便是在家還是要穿上上班的衣服。
6. Eat a real lunch and stay hydrated 正餐正常吃與多喝水
除了要維持正常上班的模式外,中午休息時間的作息也要盡量一樣。
7. Schedule time for live online workout classes 安排參與線上運動課程
如果下班後,有去運動的習慣,可以嘗試透過線上課程或Youtube video的方式持續維持。
8. Have a clock-out time to avoid overworking 設定好下班時間
如果不設立下班時間,在家不論做什麼事,都還是保持白天的上班氛圍,久了會造成無形的壓力喔。
9. Make time for self-care 留下自我照護時間
留些時間做些可以讓自己快樂的事吧!
---------------------------------
John老師除了在外面去不同企業教課外,有時翻譯或顧問的case也都是需要在家工作,幾年下來,我自己經驗是:
1. 👨👩👦👦跟家人先做好溝通與約法三章 Set ground rules at home
我會先跟家人溝通好我的作息與工作需求,讓家人對你的作息有了解,才不會互相打擾到。
2. 🎧買個好一點的耳罩耳機 Use an over-the-ear headphone
在台灣要有自己獨立的工作空間,不被打擾到是件不容易的事。所以還是得找個好一點的抗噪耳機來用。至少家人在家活動的聲音不會分散你工作時的專注力。
3. 🛏如果可以,不要在房間內建立工作環境 Don't set your workspace next to your bed
多年下來,我發現最不容易好好工作的地方就是我的房間,因為離我的床鋪很近,我的床鋪又很舒服,會一直想窩在床上,不想上班XD
4. 📲工作時盡量不要開即時通訊軟體
Try to limit use of your I
M during work
正常上班時,我們email,Line,FB,等等的即時通訊軟體已經是資訊量很大的地方。在家工作後,這個資訊量會暴增,並且變成讓你每天無法專注做事的要點。這一方面就要跟同事主管們取得共識,該如何善用IM與做好時間管理。
👉如果你還有什麼好方法,歡迎留言與其他WFH的通勤家族分享喔~
在520這一天祝大家都快快樂樂地在家工作!Love you all!
#wfh
#everydayhealth
#在家工作
#防疫新生活
同時也有23部Youtube影片,追蹤數超過15萬的網紅Gina music,也在其Youtube影片中提到,Don't forget to turn on the bell icon for future uploads 🔔✔️ 西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎 追蹤Gina music社群挖掘更多音樂🌹 facebook👉 https://www.facebook.com...
「i don't care翻譯」的推薦目錄:
- 關於i don't care翻譯 在 通勤學英語 Facebook 的精選貼文
- 關於i don't care翻譯 在 小柏虎的鴨鴨本舖 CallDuck 柯爾鴨 Facebook 的最佳解答
- 關於i don't care翻譯 在 楊草莓的超級流水帳 Facebook 的最讚貼文
- 關於i don't care翻譯 在 Gina music Youtube 的精選貼文
- 關於i don't care翻譯 在 Gina music Youtube 的最佳貼文
- 關於i don't care翻譯 在 Gina music Youtube 的精選貼文
- 關於i don't care翻譯 在 【歌詞翻譯】Juice WRLD-I don't care ft.Lil Uzi Vert - YouTube 的評價
- 關於i don't care翻譯 在 紅髮艾德&賈斯汀【無所謂】中英文歌詞翻譯字幕Ed Sheeran ... 的評價
- 關於i don't care翻譯 在 每天簡單學英文- I pretend I don't care you, but still I feel the... 的評價
i don't care翻譯 在 小柏虎的鴨鴨本舖 CallDuck 柯爾鴨 Facebook 的最佳解答
剛聽到一個非常難過的消息,這隻柯爾鴨小帥哥是我曾經照顧一個月的鴨孩,他上一位主人不要他了,暫時給我照顧到下一位主人來再帶走,他在我這裡變胖了!羽色也變白了!也更親人了!而他卻在下一個主人家過世了。
照顧寵物真的要心力跟計畫才真的實行,不要跟風的想要飼養牠們!真的不能照顧時找人幫忙或幫忙找下一個好人家也很棒啊
我還記得把你從火車站接下來的時候!我真的好開心哦!陪伴你一個月的時間,你變胖、變白、變的喜歡跟其他鴨鴨在一起,雖然你常常都會被其他四隻欺負,但還是好可愛⋯
我已經哭到不行了!一聽到消息還以為自己能冷靜思考,現在完全難過到不行!
拜託想養寵物的人!有一點責任感好不好⋯拜託了
I just heard about an extremely sad news.
This cute, handsome boy was one of the baby ducks I looked after about a month as a temporary shelter, because his owner left him,
Until he got adopted by a new family.
He was bigger here and whiter, more friendly than before, however, he died in the house where he got adopted.
Keeping pets is a thing that you need to shoulder the whole responsibility to take care of them, don't follow suit! If you have no time and plans? Please let someone else take care of them.
I am still able to recall the day, the scene when I picked you up from the train, I was so happy to be with you, to see you bigger, to see you whiter, to see you more friendly with the other baby ducks even though just a month.
I can't hold my tears now, I thought I can calm down but I can't.
Please, the people who want to keep pets, be responsible for the pets!
感謝好友協助翻譯
#心
#責任感
#還以為能再看到你開心展翅的樣子
#duckdeath
i don't care翻譯 在 楊草莓的超級流水帳 Facebook 的最讚貼文
有人喜歡這首Rachel Platten的Fight Song嗎? 2015年剛發的時候根本全美國的勵志之歌🤣水星逆行結束前來跟大家一起複習這首! 如果最近悶壞了或是有各種煩心事都來聽吧🎼💓找到有中文歌詞翻譯的版本🥰但超推薦她唱Live的各種版本~還有在Taylor Swift演唱會上的合唱版本! 有人需要超正能量或是療癒系歌單嗎 哈哈哈 是我平日YT上的輪播😆還有適合專心做事的古典系歌單也可來整理一下🤣
~This is my fight song
~Take back my life song
~Prove I'm alright song
~My power's turned on
~Starting right now I'll be strong
~I'll play my fight song
~And I don't really care if nobody else believes
~'Cause I've still got a lot of fight left in me
🎼Live on Today Show: https://youtu.be/xlq8JYsvH60
🎼Taylor Swift &Rachel Platten演唱會合唱: https://youtu.be/J0XYnXS-O94
🎼SONY官方中文翻譯MV: https://youtu.be/8ifDxPMfrS8
i don't care翻譯 在 Gina music Youtube 的精選貼文
Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎
追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
instagram👉https://www.instagram.com/ginamusic_yujia/
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC
🌺贊助GINA讓頻道走得更長久•̀.̫•́✧
Donate and support my channel 👉https://p.opay.tw/WSwM8
想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:
▶ Download / Stream link : https://dashgo.co/allthingsmoney
👑Cheat Codes
https://www.instagram.com/CheatCodes
https://www.facebook.com/cheatcodes
https://twitter.com/cheatcodesmusic
👑Tove Styrke
https://www.instagram.com/tovestyrke
https://www.facebook.com/tovestyrke
https://twitter.com/tovestyrke
👑Travis Barker
https://www.instagram.com/travisbarker
---------------------------------------------------------------------------------
Lyrics:
Some days, feel like the bottom of the ocean
有時 宛若身處汪洋底部
I'm getting too deep and I don't know if
我陷得太深 我不知是否
It gets any better when I see the light, light
當我看見光芒 一切會有所好轉
The only thing that I want is a distraction
我想要的唯一便是能讓我分心
I just can't explain the way I'm actin'
我只是無法解釋我的所做所為
I know it'll hit me when it all slows down, down
我清楚 當一切慢下來我便會恍然大悟
Scared to be all alone
害怕孑然一身的時光
Can no one else hear?
無人能聽到我的呼喊
I gotta be lonely for the night
我只好孤獨度過今夜
I'm stuck on my mind
我困在我的腦海之中
But I want outside
但我卻渴望邁步走出
So I'ma get it right
所以我將要改寫正確
Like ooh (Ha)
高唱著
All the things that money can do
既然金錢能為所欲為
Why be sad when I can I buy something new?
為何我能夠買新東西時還愁眉苦臉
I don't even care if I'm wastin' my time
我根本不管我是否在浪費時間
I don't even care like ooh, ooh, ooh
我根本就不在乎
I don't take a break, I'm always crashin'
我從不休息 我永遠處於崩潰狀態
I'm scared of the things that wouldn't happen
我杞人憂天 擔心著不會發生的事
Like what if the sun came shootin' out the sky, the sky
就比如 如果太陽射中溜出了天空
Scared to be all alone
害怕孑然一身的時光
Can no one else hear?
無人能聽到我的呼喊
I gotta be lonely for the night
我只好孤獨度過今夜
I'm stuck on my mind
我困在我的腦海之中
But I want outside
但我卻渴望邁步走出
So I'ma get it right
所以我將要改寫正確
Like ooh
高唱著
All the things that money can do
既然金錢能為所欲為
Why be sad when I can I buy something new?
為何我能夠買新東西時還愁眉苦臉
I don't even care if I'm wastin' my time
我根本不管我是否在浪費時間
I don't even care like ooh, ooh, ooh
我根本就不在乎
All the things that money can do
既然金錢能為所欲為
Why be sad when I can I buy something new?
為何我能夠買新東西時還愁眉苦臉
I don't even care if I'm losin' my mind
我根本不管我是否正失去理智
I don't even care
我根本就不在乎
Scared to be all alone
害怕孑然一身的時光
Can no one else hear?
無人能聽到我的呼喊
I gotta be lonely for the night
我只好孤獨度過今夜
I'm stuck on my mind
我困在我的腦海之中
But I want outside
但我卻渴望邁步走出
So I'ma get it right
所以我將要改寫正確
Like ooh
高唱著
All the things that money can do
既然金錢能為所欲為
Why be sad when I can I buy something new?
為何我能夠買新東西時還愁眉苦臉
I don't even care if I'm wastin' my time
我根本不管我是否在浪費時間
I don't even care like ooh, ooh, ooh
我根本就不在乎
All the things that money can do
既然金錢能為所欲為
Why be sad when I can I buy something new?
為何我能夠買新東西時還愁眉苦臉
I don't even care if I'm losin' my mind
我根本不管我是否正失去理智
I don't even care
我根本就不在乎
No, I don't care
不 我根本就不在乎
歌詞翻譯 : LUXURI
#CheatCodes #AllThingsCanDo #Lyrics #TravisBarker #ToveStyrke
i don't care翻譯 在 Gina music Youtube 的最佳貼文
Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎
追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
instagram👉https://www.instagram.com/ginamusic_yujia/
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC
🌺贊助GINA讓頻道走得更長久•̀.̫•́✧
Donate and support my channel 👉https://p.opay.tw/WSwM8
想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:
▶ Download / Stream link : https://zacharyknowles.lnk.to/strangertome
👑Zachary Knowles
https://www.instagram.com/zacharyknowles/
https://www.facebook.com/zacharyknowlesmusic
https://www.tiktok.com/@zacharyknowlesmusic
https://twitter.com/zacharyknowles
---------------------------------------------------------------------------
Lyrics:
I think we're running out of things to say
我想我們已經沒有什麼好說的了
Come in the room and you just walk away
你走進我的房間又離開
Walk away
消失在我的視線裡
Show me you care, just pick a fight with me
讓我知道你在乎我 哪怕是和我爭吵
'Cause l'd rather try than go out quietly
因為我寧願嘗試也不願安靜的離開
Quietly
悄無聲息地
Whoever said things get better with time was a liar
時間可以治癒一切是個謊言
I'm tired and you're letting go
我在努力改變而你卻計畫著離開
We're so far away from the place that we started
我們已背離初心太遠
It feels like we're strangers in this apartment
這種感覺好像我們只是住在同一所公寓的陌生人
I don't know what changed, this was all that we wanted
我不知道是什麼改變了這一切 我們想要的僅僅是和好如初
You used to be my daydream, baby
親愛的 你曾經是我日思夜想的人
Now you're just a stranger to me
但現在你於我而言卻只是一個陌生人
Stranger to me
彼此互不相識
We leave our problems for another day
在那天我們把一切煩惱拋在腦後
'Cause I don't think we'd solve 'em anyways
因為我認為我們不會去解決
Anyways
無論怎樣
You've got a head full of issues
你的腦海裡充斥著各種麻煩
Turn away when I kiss you
當我親吻你時你躲開了
So sad to me, wasn't meant to be
這傷透了我的心 我知道這意味著什麼
Whoever said things get better with time was a liar
時間可以治癒一切是個謊言
I'm tired and you're letting go
我在努力改變而你卻計畫著離開
We're so far away from the place that we started
我們已背離初心太遠
It feels like we're strangers in this apartment
這種感覺好像我們只是住在同一所公寓的陌生人
I don't know what changed, this was all that we wanted
我不知道是什麼改變了這一切 我們想要的僅僅是和好如初
You used to be my daydream, baby
親愛的 你曾經是我日思夜想的人
Now you're just a stranger to me
但現在你於我而言卻只是一個陌生人
We're so far away from the place that we started
我們已背離初心太遠
It feels like we're strangers in this apartment
這種感覺好像我們只是住在同一所公寓的陌生人
I don't know what changed, this was all that we wanted
我不知道是什麼改變了這一切 我們想要的僅僅是和好如初
You used to be my daydream, baby
親愛的 你曾經是我日思夜想的人
Now you're just a stranger to me
但現在你於我而言卻只是一個陌生人
Stranger to me
彼此互不相識
You used to be my daydream, baby
親愛的 你曾讓我魂牽夢縈
Now you're just a stranger to me
現在卻淪為了陌生人
歌詞翻譯 : 八點三十五
#zacharyknowles #strangertome #Lyrics #西洋歌曲推薦
i don't care翻譯 在 Gina music Youtube 的精選貼文
Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎
追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
instagram👉https://www.instagram.com/ginamusic_yujia/
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC
🌺贊助GINA讓頻道走得更長久•̀.̫•́✧👉https://p.opay.tw/WSwM8
Donate and support my channel (PayPal) 👉https://paypal.me/ginamusic?locale.x=zh_TW
想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:
▶ Download / Stream link : https://virginiatovegas.lnk.to/Malibu
👑Virginia To Vegas
https://instagram.com/virginiatovegas
https://twitter.com/virginiatovegas
https://www.facebook.com/virginiatovegasofficial
👑NOTD
https://notd.lnk.to/Listen
https://NOTD.lnk.to/Socials
___________________________________________________
Lyrics:
I must've called you
我給你打了電話
Called you thirty times, need you to pick up
撥打了三十幾通 需要你的回應
Before I lose my mind because I want you
在我喪失理智之前全因我渴望你
I want you in my life
我渴望你存於我的人生
And I still miss you when I think about that time
我仍然想念著你當我回想起那段時光
We went down to Malibu, ooh-ooh
我們驅車前往馬里布時
In my BMW, ooh-ooh
在我的BMW車子裡
I didn't care about the view, ooh-ooh
我不曾理會行車的風景
All I could do was look at you, ooh-ooh
我能做的就只是凝望著你的臉龐
In your scuffed-up chucks with your hair tied back
扎著頭髮紮成一團
In a white tank top and your nails jet black
你身著白衣 指甲烏黑
Got a Louis V bag with and an XO tat, just me and you
名包烈酒環繞 就剩你和我
Your sky blue eyes, I could die inside
在你蔚藍蒼穹般的眼眸 我寧葬身其中
Wanna dive right in, fuck it, I just might
想要一躍潛入其中 我真的會這樣做
When I'm here with you everything's alright, in Malibu (In Malibu)
在馬里布當我和你一起一切如此美好
I should've told you
我本該告訴你
Told you every time that you were perfect
對你說每一次你都完美無瑕
'Cause you'rе still perfect in my mind
因為你在我心上仍然完美
And I still want you, want you
而我仍心繫於你 渴望著你
Want you in my life
我渴望你存於我的人生
And I still miss you whеn I think about that time
我仍然想念著你當我回想起那段時光
We went down to Malibu, ooh-ooh
我們驅車前往馬里布時
In my BMW, ooh-ooh
在我的BMW車子裡
I didn't care about the view, ooh-ooh
我不曾理會行車的風景
All I could do was look at you, ooh-ooh
我能做的就只是凝望著你的面龐
In your scuffed-up chucks with your hair tied back
扎著頭髮紮成一團
In a white tank top and your nails jet black
你身著白衣 指甲烏黑
Got a Louis V bag with and an XO tat, just me and you
名包烈酒環繞 就剩你和我
Your sky blue eyes, I could die inside
在你蔚藍蒼穹般的眼眸 我寧葬身其中
Wanna dive right in, fuck it, I just might
想要一躍潛入其中 我真的會這樣做
When I'm here with you everything's alright, in Malibu (In Malibu)
在馬里布當我和你一起一切如此美好
Malibu, ooh-ooh (Malibu, ooh-ooh)
風光無限的馬里布
Malibu, ooh-ooh (Malibu, ooh-ooh)
風光無限的馬里布
We went down to Malibu
我們驅車前往馬里布時
In my BMW
在我的BMW車子裡
I didn't care about the view
我不曾理會沿途的風光
All I could do was look at you
我能做的就只是凝望著你的臉龐
歌詞翻譯: LUXURI
#VirginiaToVegas #NOTD #Malibu #Lyrics
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