關於 i got to go meaning ，我們在網路上蒐集到這些相關的討論、資訊與評價

This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻‍♂️
-
Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
-
Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻‍♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻‍♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐

When Billionaire Femi Otedola in a telephone interview, was asked by the radio presenter "Sir what can you remember made you a happiest man in life?"*
Femi said:

“I have gone through four stages of happiness in life and finally I understood the meaning of true happiness."

The first stage was to accumulate wealth and means. But at this stage I did not get the happiness I wanted.

Then came the second stage of collecting valuables and items. But I realized that the effect of this thing is also temporary and the lustre of valuable things does not last long.

Then came the third stage of getting big projects. That was when I was holding 95% of diesel supply in Nigeria and Africa. I was also the largest vessel owner in Africa and Asia. But even here I did not get the happiness I had imagined.

The fourth stage was the time a friend of mine asked me to buy wheelchair for some disabled children. Just about 200 kids.

At the friend's request, I immediately bought the wheelchairs.

But the friend insisted that I go with him and hand over the wheelchairs to the children. I got ready and went with him.

There I gave these wheel chairs to these children with my own hands. I saw the strange glow of happiness on the faces of these children. I saw them all sitting on the wheelchairs, moving around and having fun.

It was as if they had arrived at a picnic spot where they are sharing a jackpot winning.

I felt REAL joy inside me. When I decided to leave one of the kids grabbed my legs. I tried to free my legs gently but the child stared at my face and held my legs tightly.

I bent down and asked the child: Do you need something else?

*mThe answer this child gave me not only made me happy but also changed my attitude to life completely. This child said:

“I want to remember your face so that when I meet you in heaven, I will be able to recognize you and thank you once again"

What would you be remembered for after you leave that office or place?

Will anyone desire to see your face again where it all matters?

This is a must read piece .
It got me thinking.
I pray it does same to everyone.

This was forwarded to me by my brother. Whether this really happened or not… it did make me stop to think.

What brings YOU joy?

My Newest Project: Panas Meal

Many of you who followed me might be familiar with a quote I strongly follow:

Keep the FIRE Burning 🔥

The meaning behind it?

Passion through Challenging times❤️‍🔥

This BELIEF has help me through a lot in my life - through many personal struggle, break ups, gym moments, conflict, self doubt, self sabotaging, communication issue…etc

Every time I go through a challenge, I’d repeat this quote like a mantra to fire myself up

Because to me: it signifies the inner Strength I know I have, the FIRE within that ALL of us have to keep burning no matter what the External world throws

Burn through the Challenges, Baby 🔥
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And so in 2020, when Covid hit the World

I experienced a close friend’s Mother, who almost lost her battle with Covid 🦠

Because of her Health, she had already suffered from Type 2 Diabetes, and when covid hit her, it was a do or die situation. I saw how much damage this did to my friend and his family

They were very lucky, because they had first aid support

But in reality, there were many others who didn’t have this luck

And to be Honest with you, I felt extremely powerless at that time - and it sparked something in me. I knew I had to do something different, but I have no idea what I was gonna do until I got my hands dirty, and I did

And that’s how Panas Meal is born 🔥

@PanasMeal was born, as cliche as it sounds, out of Passion

The mission to SUPPORT people’s Love for Food in Malaysia in a Unique way

Why Food?
Because Malaysia 🇲🇾 is filled with “Happy Food”

Food that we all enjoy, but at the cost of our health

I want @PanasMeal to be a place where you can enjoy FOOD without the expense of losing your health, in-fact, better it

I know I’ve shared so many things in this single post, but truly, I am just a man who strive to do better each and everyday, and I hope you can give my newest venture @panasmeal a follow

Your support means the world to me, and what we’re about to do. And with my mighty biceps, I will bless you, that you won’t be disappointed on the food that I’m about to introduce🔥

@PanasMeal Launching in 3 Days

#ProjectX

■ 更多林子安：
INSTAGRAM：https://www.instagram.com/an__official/
FACEBOOK：https://www.facebook.com/Anviolin/
WEIBO：http://weibo.com/u/6511795600
Spotify：https://spoti.fi/2XmfcLw

各式工作演出邀約請私訊IG或臉書專頁
For business, please send private message to my Instagram or Facebook fan page.

■ 更多【Cover by AnViolin】：https://bit.ly/2vWVtF5

🎶樂譜連結 Sheet Music🎶
https://gumroad.com/anviolin
（台灣請用蝦皮）https://shopee.tw/anviolin

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小藍背心《目及皆是你》小提琴版本 | Violin cover by Lin Tzu An of All for you

今天送給大家一首又甜又療癒的曲子，週五夜晚沈浸在我為各位製造的粉紅泡泡吧🥰

即使生活中有無數個難以堅持的瞬間，但只要你還在，就有堅持下去的理由。
一早起來感覺烏雲密佈的日子裡，必須想想快樂的事才能呼吸，例如赫然發現今天已經週五，又例如想想你，你就是那件快樂的事，沒錯就是說你各位！！
雖然做自己想做的音樂有很多辛苦困難過程，但想起各位都會覺得自己很幸運，給我這麼多正面的力量，支持我繼續往前。在每一天好一點、壞一點的平衡中，只要有一點點幸運，就能提醒自己其實也有快樂的時候吧。
希望我的琴聲可以帶給大家一點點這種幸福的感覺～
記得聽歌時候泛起的微笑，是不是好像就可以再繼續往前走了呢😊

信義區香堤大道街頭演出變成登記制了，想聽我live版演出相關資訊，請追蹤Instagram限時動態！

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With strong and sentimental theme, the song is dedicated to those been and are now in love regardless of all consequences.

I love you meaning you inspire me. You are a horizon stretching over the ocean, where I have to swim for and a reminder of how far I can go. I love you meaning I want to go there with you.
One day there will be someone hugging you so tight that all of your broken pieces will stick back together. Wait for some one who will possess you like night and set you free like morning.

Not only am I saying the romantic love but my love to all my fans supporting me, including you who are listening and watching my videos. There are lots of difficult moments as a freelance musician, good or bad, I got your back. Really appreciate your love and support=]

Should you have any request regarding cover songs, just comment below and let me know.
Also please share the video and subscribe to my channel https://bit.ly/2EsTGMQ.
Don't forget to click the 🔔 bell to be notified when my videos come out!

Visit me at Taipei Shin Kong Mitsukoshi Xinyi Plaza to enjoy more my live cover songs. Check it out details on my Instagram stories!

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編曲Arrange：林子安 Lin Tzu An
混音mix：林子安 Lin Tzu An
小提琴 Violin: 林子安 Lin Tzu An
攝影師剪接師 Photographer & Film editor: Santon.W
文字編輯 Social media editor/manager: Lily Wu

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🎻Sponsor AnViolin🎻
如果你喜歡我的影片的話，歡迎贊助我，讓我有更多資源去提升畫面與音樂。
贊助連結：
（台灣請用歐付寶）歐付寶：https://p.opay.tw/77sBF
（Via Paypal）Sponsorship：https://www.paypal.me/Anviolin

--

【Cover by AnViolin】每週上傳新的小提琴cover影片，
喜歡的話請訂閱我的頻道 https://bit.ly/2EsTGMQ
也記得開啟🔔訂閱通知，按讚留言分享給你家人朋友看！

還想看子安cover什麼歌？留言跟我說 ！

--

#目及皆是你
#AllForYou
#AnViolin
#目及皆是你violin
#目及皆是你小提琴
#CoverSong
#ViolinCover
#CoverByAn
#林子安
#林子安小提琴

Tribute to the dead, the missing and more importantly, a letter to the awakened ones.

We had a lot of dates printed in our heart, may I use one of them that’s got one more meaning in it.

At some point to some people 911 was the end. Rest of us survived. And as time went by, some of us passed away and here we are, keep on living day by day again.

A sincere thank you to those who strike off shackles to the past, just to let us live for a better future.

“Cry, cry out loud.
I don’t need to be the one who makes you smile.
Fly, fly to someone I can’t shout.
When you’re about to fall,
I will keep my feet on the ground.”

To the awakened fellows. Not everyone’s got a clear mind to lead them where to go and what to do. Don’t be normal. Don’t be limited. Just be yourself. We will always support each other. Till the day we die.

- CHANKA ?
-
Written by CHANKA
Arranged by CHANKA, MAEL, Hin, Dean
Recorded by Nichung
Mixed by MAEL
Mastered by Lok Chan
-
#CHANKA #陳嘉 #Reminiscence
-
Now available on:
Spotify: https://spoti.fi/3hjYDYO
Apple Music: https://apple.co/32kYTCt
KKBOX: https://kkbox.fm/uSeWTe
MusicOne: https://bit.ly/2FmBNT8
JOOX: https://bit.ly/2F9O79x
TIDAL Music: https://bit.ly/3bRhaub
-
CHANKA 陳嘉:
www.instagram.com/wander.chanka
www.facebook.com/wander.chanka
wanderchanka@gmail.com
-
Have a listen of some of my other works :
"Silence" : https://youtu.be/1Hkk7l4zk9k
"Young" : https://youtu.be/kolrKYxvvf8
"Ocean" : https://youtu.be/GOTdDrC1G-E
-

Fujii Kaze - "Kaerou"


Director：Kodama Yuichi（vivision）
Assistant Director：Sato Ryuken（DIAMOND SNAP）
Cinemato Grapher：Okuguchi Makoto（Tsuji Office）
1st Camera Assistant：Shimizu Erika
DIT：Oyama Taito（progressive）
Lighiting Director：Kobayashi Kosei
1st Light Assistant：Omura Kiron
Prop Artist：Sakai Toshihide（TATEO inc）
Art Assistant：Sano Mariko（TATEO inc）
Grip：Taniguchi Takashi（OF）
Camera Car：Arai Keita（S3）
Casting：Yamauchi Tomokazu／Nishimura Kazuyuki（KOSEI）
Location Cordinator：Yamauchi Hiroshi
Stylist：Sugiyama Mayumi／Masuda Mika
Stylist Assistant：Oga Nozomi
Costume（fujii kaze）：YOHJI YAMAMOTO
Hair & Maike up（fujii kaze）：Takai
Hair & Maike up Assistant（fujii kaze）：Morishita Haruka


Color Grading：Ishihara Yasutaka（SONY PCL）
Shooting Editor：Gorilla（vivision）
Offline Editor：Kodama Yuichi（vivision）

VFX：Mizuno Masaki／Kawasaki Kotomi（Khaki）

CGI：Takagane Koji（Khaki）

Mixer：Masutomi Kazune

Producer：Inagaki Mamoru（GEEK PICTURES）
Production Manager：Taniguchi Yuki（GEEKPICTURES）
PM Assistant：Kanazawa Satoru／Takahashi Hiroki／Takeguchi Akefumi／Oshida Keiji／Iwanaga Yasuhiro／Mimori Yosuke／Sakamoto Ryosuke（GEEK PICTURES）／Sato Yosuke（GEEK PICTURES）


CAST
Aoyama Asami
Isse
Ichizo
Kathleen
Saikatsu
Sandy K
Shibamoto Yasuyoshi
Taira Jin
Tateishi Kirara
Tanaka Jin
Daikohara Chieko
Tenkou Mayumi
Hotta Shinzo
Fujii Kaze
MASASHI
Yamaki Koharu
Yoshizawa Kazumi
Ruri


☆ 05.20(wed) release 1st ALBUM "HELP EVER HURT NEVER"(CD)
▶️ https://Fujii-Kaze.lnk.to/HEHN

1. Nan-Nan
2. Mo-Eh-Wa
3. YASASHISA
4. Cause It's Endless
5. Flavor Of Sin
6. Cho Si Noccha Te
7. Tokuni Nai
8. I'd Rather Die
9. Hey Mr.Wind
10. SAYONARA Baby
11. Kaerou


【First Edition】 ¥4,000(+tax) UMCK-7064/5
＜Bonus＞
・Special booklet
・HELP EVER HURT COVER ＜11 songs＞
1. Close To You
2. Shape Of You
3. Back Stabbers
4. Alfie
5. Be Alright
6. Beat It
7. Don't Let Me Be Misunderstood
8. My Eyes Adored You
9. Shake It Off
10. Stronger Than Me
11. Time After Time

【Normal Edition】 ¥3,000(+tax) UMCK-1659
【Digital】 ¥2,100(+tax)



iTunes Store: https://itunes.apple.com/jp/artist/%E8%97%A4%E4%BA%95-%E9%A2%A8/1486113150?app=itunes&at=10I3LI&ls=1
Spotify: https://open.spotify.com/artist/6bDWAcdtVR3WHz2xtiIPUi
YouTube Music: https://music.youtube.com/channel/UCxjfYUXFwmjUCGHMeBri5_w
Amazon Music: https://music.amazon.co.jp/artists/B0819FY3KC?ref=dm_sh_e043-549a-9e40-b221-a1efe
LINE MUSIC: https://music.line.me/artist/mi0000000011ec3db5

Official APP: http://c-rayon.com/fujiikaze/
Official site: http://fujiikaze.com/
Instagram: http://Instagram.com/fujiikaze
twitter: https://twitter.com/FujiiKaze



Go Home
Written by Fujii Kaze
Prod by Yaffle

Mixing Engineer Masahito Komori
Recording Engineer Yoshimasa Wakui / Daishi Iiba(birdie house)
Recorded at AOBADAI STUDIO / ABS RECORDING STUDIO
Mixed at ABS RECORDING STUDIO
Mastering Engineer Tsubasa Yamazaki
Mastered at EELOW

Drums Leon Yuki
Electric Bass Naoki Kobayashi
Percussion Takashi Fukuoka
1st Violin Rina Odera
2nd Violin Natsue Kameda　
1st Viola Mikiyo Kikuchi
2nd Viola Reiichi Tateizumi
Cello Yuki Mizuno
Acoustic Piano Fujii Kaze


You are melting into sunset
I am fading into sunrise
If our path never cross again
Then, that is the way it is

You're turning on the lamp
I'm searching for the light
We both have nothing to fear, nothing to lose
We both have nothing at all in the first place

See you, see you again
Those boys' eyes aren't innocent anymore
Those evening bells are ringing out but can't be heard anymore
That is, that is almost like
Everything seems to be over
Far from it, We've got a long way to go, and I'll never forget...

Ah Let's forget everything and go home
Ah Let everything flow away and go home
Though that scar hurts, tho this thirst never be quenched
That doesn't matter anymore, Let's blow them all away

Let's go home with a nice breeze
Let's go home with a gentle rain
What is the use of hating each other
I'm, I'm gonna be the first one to forget


You are worried about the future
I am still attached to the past
This is our last time, I'm supposed to be a God
But still we are too much human

I looked at the world without me
From above, and I found out
It keeps on turning exactly the same as always
That made me feel easy somewhat

See you, see you again
We say farewell at the right before the highway
Leaving all the hustle-bustle behind, I walk alone
Taking, All my life was about taking
And not a bit of giving
Not knowing the meaning of this life I've lived

Ah, Let's give everything and go home
Ah, With empty hands, Let's go home
What we can give is just what we are given
Let's say thank you and be honored
I'm waiting for you, Let's go home
Let's go home where happiness never ends
What can we take with us when we leave this world
Let go of the burdens we're carrying, one by one
What is the use of hating each other
I'm, I'm gonna be the first one to forget

Ah, How am I going to live from today