關於 i hope this helps ，我們在網路上蒐集到這些相關的討論、資訊與評價

Eat what nourishes your body, do what nourishes your soul, think what nourished your mind, hope you have a great weekend ahead! 🤩🤩
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Recently I’ve been nourishing my body with 湯緣苑 Sophisticated Queen Series 7 Types of Soup Packs for 7 days (1 day 1 pack). It’s so easy to prepare, just soak it in boiling water for 10mins and it’s ready to be served. ✨✨
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All the soup taste so good, the flavour is mild, and soothing from natural ingredients and herbs. It is recommended to consume 1 set which consists of 7 packs each month after period or menses ended. ✨✨
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After completing this set, I felt that my body is more energetic, better focus when I work, less backache and headache. My emotion more stable meaning I don’t get mood swing or cranky easily. 😍😍
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Here are the 7 Ready-to-Drink soup packs:
Day 1: Coconut Codonopsis Soup
To promote alertness, energy, and tonic for our kidney.
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Day 2: Herbal Ba Zhen Nourishing Soup
To replenish qí and nourish blood, reduce menstrual pain, reduce cold hands and feet, and general wellness.
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Day 3: Sea Coconut Apple Soup
To nourish lung, rejuvenate skin and beauty, relieving cough and reduce phlegm.
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Day 4: Ginseng Beard Herbal Soup
To nourish and rejuvenate body，replenish qí, and moisturise internal dryness, and anti-aging.
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Day 5: Beetroot Corn and Cashew Nut Soup
Helps to detox and boost up immune system protect liver and lower lipid.
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Day 6: Triple Treasure Herbs Soup
To invigorate qí and blood circulation，beauty, regulating stomach, and intestines health.
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Day 7: Chinese Artichoke with Pear Soup
To replenish qí and nourish yin, improve mood swing, dry-mouth, and nourishing tonic for the kidney.
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You can find ready-to-drink many types of herbal and nourishing soup packs that made with 100% natural ingredients. These are perfect for those who is busy and don’t have the luxury of time to gather the ingredients, herbs, and boiled then for hours.
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All their soups are hygienically packed and sealed. Prices are reasonable on average of RM12 to RM15 per pack. More information and order at https://tangyuanyuan.kyte.site/
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#TangYuanYuan #TangooTangYuanYuan

Holy crap. I'm on a plane.

It has been almost 2 years since I last travelled and to be honest, I was definitely nervous to be at the airport (and was certainly nervous to be travelling to a place where COVID cases are no bueno). However, I must say the pre-departure forms & logistics, the flight itself, and arrival process was honestly not as daunting as I thought it'd be.

I just uploaded a vlog on my Youtube channel sharing more about the process so I hope this helps those of you who may also be considering travelling as countries slowly open up for international travels again!

On a personal level, I admittedly haven't bit hit as hard as some friends I know who have been struggling a lot with being homesick / feeling trapped. While I've yearned to hop on a plane to go on a vacation and see my family (it's been 1.5 years since I last saw my parents and siblings!), it seemed like travelling for leisure or personal reasons would be impossible as a work visa holder in Singapore. However, with Singapore announcing the Vaccinated Travel Lane (VTL) with Germany and Brunei, I’m hoping things will ease up soon and all of us can be reunited with our families soon ❤️

𝙏𝙝𝙞𝙣𝙠 𝙤𝙛 𝙩𝙝𝙚 𝙛𝙪𝙩𝙪𝙧𝙚. 𝙊𝙪𝙧 𝙢𝙤𝙩𝙝𝙚𝙧 𝙚𝙖𝙧𝙩𝙝 𝙣𝙚𝙚𝙙𝙨 𝙪𝙨. 𝙇𝙚𝙩𝙨 𝙂𝙊 𝙂𝙍𝙀𝙀𝙉!⁣
🌱🌎❤️⁣
I've been educating Joreen the importance of recycling since she's young. We also did art & craft and even made toys using upcycled materials found at home. I hope this helps Joreen in developing lifelong habits, while making an important, positive impact on the earth!❤️⁣
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Check out our DIY Greenness Meter made from recycled materials 😉⁣
How green do you think you are today?⁣
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I think I'm currently at 75%. Hope to achieve 100% soon with more effort & initiative like growing my own microgreens for consumption! 💪🌎⁣
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We can also #gogreenyourway with @GenecoSG's newly launched 𝐏𝐨𝐰𝐞𝐫 𝐄𝐜𝐨 𝐀𝐝𝐝-𝐨𝐧 — 𝑺𝒊𝒏𝒈𝒂𝒑𝒐𝒓𝒆’𝒔 𝑭𝑰𝑹𝑺𝑻 𝒂𝒏𝒅 𝑶𝑵𝑳𝒀 𝒄𝒖𝒔𝒕𝒐𝒎𝒊𝒔𝒂𝒃𝒍𝒆 𝒈𝒓𝒆𝒆𝒏 𝒂𝒅𝒅-𝒐𝒏 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓 𝒆𝒍𝒆𝒄𝒕𝒓𝒊𝒄𝒊𝒕𝒚 𝒑𝒍𝒂𝒏 𝒇𝒓𝒐𝒎 𝒋𝒖𝒔𝒕 $𝟎.𝟒𝟎 𝒎𝒐𝒓𝒆 𝒑𝒆𝒓 𝒎𝒐𝒏𝒕𝒉. You can now select the green-ness level at 25/50/75/100% when you sign up for their electricity plan!⁣
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You get to receive an official green e-certificate for your contribution to the environment as well! Yay!😊⁣
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To find out more, visit my link in bio⁣
or www.geneco.sg/power-eco⁣
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Geneco is also having a giveaway right now where you stand to win a set of $50 eCapitaVoucher & a Geneco Green Starter Kit by sharing how you will #GoGreenYourWay to #PowerTheChange for our environment! Visit their IG to find out more!⁣
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#GenecoSG #PowerTheChange #OEM #GenecoPowerEco #GoGreenYourWay #diy #Recycling #Sustainability #EcoLiving #gogreen #raisingkidsright #FamilyActivities #sgfamily #sgkids #augluv21

Who's ready for a Fashion Nova try-on haul? Lots of you requested this one so I hope you enjoy it! Karma is an all-in-one shopping assistant that automatically helps you shop smarter and save time and money automatically. Download Karma https://shop.karmanow.com/tinayong

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My measurements
Height: 157cm
Waist 68cm
Chest 88cm
Hips 93cm
Size: AU8/UK8/US4
Shoes: 37

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Fashion Nova
Spice It Up Zebra Pant Set
https://www.fashionnova.com/products/spice-it-up-pant-set-yellow-combo

Genevieve Floral Mini Skirt Set
https://www.fashionnova.com/products/genevieve-floral-mini-skirt-set-purple-combo

Making A Statement Lounge Set
https://www.fashionnova.com/products/making-a-statement-lounge-set-mauve-multi

Crunch Time Active Scrunch Butt Biker Short in Sculpt Tech
Dhttps://www.fashionnova.com/products/crunch-time-active-scrunch-butt-biker-short-in-sculpt-tech-taupe

Back To Business Active Ribbed Sports Bra
https://www.fashionnova.com/products/back-to-business-active-ribbed-sports-bra-slate-blue

Back To Business Active Ribbed Biker Short
https://www.fashionnova.com/products/back-to-business-active-ribbed-biker-short-slate-blue

Spring Time Sunshine One Piece Swimsuit
https://www.fashionnova.com/products/spring-time-sunshine-one-piece-swimsuit-light-blue

Ibiza Nights Tropical Pant Set
https://www.fashionnova.com/products/ibiza-nights-tropical-pant-set-green-combo

Water Sports III Long Sleeve Bikini
https://www.fashionnova.com/products/water-sports-iii-long-sleeve-bikini-blue

Mia Snatched Midi Dress
https://www.fashionnova.com/products/mia-snatched-midi-dress-red

Alexa Snatched Crop Top
https://www.fashionnova.com/products/alexa-snatched-crop-top-orange

Aaliyah Snatched Biker Short
https://www.fashionnova.com/products/aaliyah-snatched-biker-short-orange

Welcome back, beauties.
In this week's vlog I'm basically showing you how I spend my days during this confusing time.
Hope you enjoy this video and let us know what helps you find back to a "new normal".
Love,
Tatyana

Follow me on Instagram | @tatyanab

Hello!
Thanks for stopping by.

I am sure most of you have watched countless sourdough videos available out there, and most are mix by hand tutorials.

If you find joy in touching your dough and don’t mind the mess, well, good for you ??

But if you prefer a no-fuss and less messy way without compromising the end result, this recipe is for you!

See, I am impatient. I work a mentally demanding full time job, and when I make sourdough, I don’t like to fuss over them.

Normally, I maximise my yield for each batch by making 4-6 (sometimes 8!) loaves of sourdough, because making 1 or 10 loaves to me takes the same amount of preparation and effort.

Anyway, here’s the recipe.
Enjoy!

Ingredients:
300g Bob’s Artisan Bread Flour (or any high protein bread flour, at least 12-13% protein)
65g starter (tripled, use at peak)
233g water (room temperature)
6g Pink Himalayan Salt (or regular salt)

Method:
1. Autolyse 30 minutes
2. Add starter, mix, wait 15 minutes (I sometimes add salt together with starter when I am not in the mood and still get great results)
3. Add salt, mix, wait 15 minutes
4. Transfer to a bulking dish
5. Coil fold x 1
6. Coil fold x 2
7. Coil fold x 3
8. Coil fold x 4 - skip this step if your dough is strong
9. Leave to bulk
10. Total bulk 4 hours at 28C
11. Final shape
12. Cold retard overnight at 3C - make sure your fridge temperature no more than 3C!
13. Preheat oven at 250C, fan mode, for 1 hour
14. Bake at 250C, fan mode, for 35 minutes, lid close
15. And 250C, fan mode, for 5 minutes, lid off
16. Let bread cool completely before cutting, at least 1 hour
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#sourdough #opencrumb #sourdoughbread

Notes:
Always begin with a strong and healthy starter.
Make sure your dough has increased 50% in size.
As beginners, I know it is very hard to determine if your dough has finished its bulk fermentation based on the look and feel, due to the lack of experience. I know that feeling very well, because I was once that lost, clueless beginner myself.
After tinkering with sourdough for about a year, I have come up with a rough timing guide for bulk fermentation based on room/kitchen temperature, well, sort of like a cheat sheet, so you can get the hang of sourdough bread making and get good results every time.

Remember, bulk fermentation starts when starter is mixed into the dough.

Hope this helps!
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23C = 6 1/2 hours
24C = 6 hours
25C = 5 1/2 hours
26C = 5 hours
27C = 4 1/2 hours
28C = 4 hours
29C = 3 1/2 hours
30C = 3 hours
31C = 2 1/2 hours
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Instagram:
Personal // https://instagram.com/puterijessica
Soap Making // https://instagram.com/thesoapproject
Sourdough // https://instagram.com/thefoodprojectmy
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Purchase Links:
Bob’s Artisan Bread Flour // https://www.amazon.com/Bobs-Red-Mill-Artisan-Ounces/dp/B019IKHF3M

Pink Himalayan Salt // https://www.amazon.com/HQOExpress-Organic-Pink-Himalayan-Salt/dp/B07QQL7VHP/ref=mp_s_a_1_6?dchild=1&keywords=himalayan+pink+salt&qid=1623762046&sr=8-6

Tanita Kitchen Scale // https://www.amazon.com/TANITA-Tonita-digital-cooking-KD-321/dp/B002WBTFDI

Tanita Room Thermometer // https://www.amazon.co.jp/-/en/Tanita-Thermometer-Humidity-Digital-Tabletop/dp/B010CK4Z9Y

Ikea Foljsam Bulking Dish // https://www.amazon.com/IKEA-503-112-69-Följsam-Clear-Glass/dp/B07L4L1YQC/ref=mp_s_a_1_3?dchild=1&keywords=ikea+foljsam&qid=1623762611&sr=8-3

Bread Banneton // https://www.amazon.co.uk/Banneton-Brotform-Rising-Proofing-Proving/dp/B01CCLAPQS

Bread Lame // https://www.amazon.com/UPKOCH-Wooden-Slashing-Plastic-Protective/dp/B081YNTM23/ref=mp_s_a_1_35?dchild=1&keywords=bread+lame&qid=1623930160&sr=8-35

Kuhn Rikon Bread Knife // https://www.amazon.com/Kuhn-Rikon-FBA_23505-Bread-Knife/dp/B009DOAINS
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Equipment Used:
Camera // iPhone XS Max
Mic // Shure MV88
Video Editing // InShot Pro
Audio Editing // Cubase Pro 10.5
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Music Credits:
Music by frumhere - the broken heart gang - https://thmatc.co/?l=23888EC7

Intro Music:
Music: Intro
Musician: Jeff Kaale